{"id":12275,"date":"2018-06-04T15:24:48","date_gmt":"2018-06-04T07:24:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/04\/self-comfort\/"},"modified":"2021-06-16T12:12:23","modified_gmt":"2021-06-16T04:12:23","slug":"self-comfort","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/04\/self-comfort\/","title":{"rendered":"\u300cXXX\uff0c\u52a0\u6cb9\uff01\u300d\u5fc3\u7406\u5b78\u5bb6\uff1a\u7528\u7b2c\u4e09\u4eba\u7a31\u8ac7\u8ad6\u81ea\u5df1\uff0c\u5e6b\u52a9\u6211\u5011\u61c9\u5c0d\u8ca0\u9762\u60c5\u7dd2"},"content":{"rendered":"<div id=\"attachment_116794\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-116794\" class=\"size-full wp-image-116794\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/DSp1f0IVoAAuRbt-e1528097046185.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-116794\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5ee3\u64ad\u7f85\u66fc\u53f2\u300b\u5287\u7167<\/p><\/div>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\uff1a<\/p>\n<p class=\"p1\">\u670b\u53cb\u611f\u60c5\u6709\u56f0\u96e3\uff0c\u4f60\u5c31\u5316\u8eab\u60c5\u611f\u5c08\u5bb6\u3002\u6bcf\u6b21\u5b89\u6170\u670b\u53cb\uff0c\u7e3d\u662f\u80fd\u6dd8\u6dd8\u4e0d\u7d55\u7684\u8b1b\u51fa\u5927\u9053\u7406\u55ce\uff1f\u5f88\u591a\u4eba\u90fd\u6709\u985e\u4f3c\u7684\u7d93\u9a57\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u7e3d\u662f\u5f88\u6703\u5b89\u6170\u5225\u4eba\uff0c\u537b\u4e0d\u6703\u5b89\u6170\u81ea\u5df1\u5462\uff1f<\/p>\n<p class=\"p1\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u856d\u5982\u82b3\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\">\u5f88\u591a\u4eba\u90fd\u6709\u985e\u4f3c\u7684\u7d93\u6b77\uff1a<span style=\"color: #800000\">\u5206\u6790\u670b\u53cb\u7684\u611f\u60c5\u982d\u982d\u662f\u9053\uff0c\u81ea\u5df1\u9762\u5c0d\u611f\u60c5\u554f\u984c\u7684\u6642\u5019\u5c31\u4e0d\u77e5\u6240\u63aa\u3002<\/span><\/p>\n<p class=\"p1\">\u670b\u53cb\u60f3\u812b\u55ae\uff0c\u4f60\u99ac\u4e0a\u5c31\u80fd\u5217\u4e00\u500b\u5019\u9078\u4eba\u540d\u55ae\uff1b\u670b\u53cb\u60f3\u544a\u767d\uff0c\u4f60\u8b8a\u8eab\u97d3\u5287\u7de8\u5287\uff0c\u70ba\u5979\u8a2d\u8a08\u5834\u666f\u548c\u53f0\u8a5e\uff1b\u670b\u53cb\u548c\u4f34\u4fb6\u9b27\u77db\u76fe\u4e86\uff0c\u4f60\u99ac\u4e0a\u66ff\u5979\u5206\u6790\u4e8b\u60c5\u524d\u56e0\u5f8c\u679c\uff0c\u7e3d\u7d50\u7d93\u9a57\u6559\u8a13\u3002<\/p>\n<p class=\"p1\">\u66f4\u53ef\u6c23\u7684\u662f\uff0c\u4f60\u4ee5\u70ba\u81ea\u5df1\u7121\u61c8\u53ef\u64ca\uff0c\u5c0d\u65b9\u537b\u7e3d\u80fd\u627e\u5230\u53cd\u99c1\u4f60\u7684\u7406\u7531\uff1a<\/p>\n<p class=\"p1\">\u300c\u4f46\u662f\u6211\u771f\u7684\u89ba\u5f97\u22ef\u22ef<span class=\"s1\">\u300d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u300c<\/span>\u4f46\u662f\u4ed6\u78ba\u5be6\u662f\u22ef\u22ef<span class=\"s1\">\u300d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u300c<\/span>\u53ef\u662f\u9019\u4e00\u6b21\u22ef\u22ef\u300d<\/p>\n<p>\u771f\u4ee4\u4eba\u6068\u9435\u4e0d\u6210\u92fc\u662f\u4e0d\u662f\uff01<\/p>\n<p>\u6c92\u95dc\u4fc2\uff0c\u7576\u4f60\u9047\u5230\u4e86\u540c\u6a23\u7684\u554f\u984c\uff0c\u53bb\u548c\u670b\u53cb\u5546\u91cf\u7684\u6642\u5019\uff0c\u4f60\u5011\u7684\u89d2\u8272\u99ac\u4e0a\u5c0d\u8abf\u3002<\/p>\n<p>\u4eca\u5929\u6211\u5011\u5c31\u4f86\u5206\u6790\u4e00\u4e0b\u9019\u500b\u795e\u79d8\u73fe\u8c61\u7684\u539f\u56e0\uff0c\u4e26\u63a2\u7d22\u5982\u4f55\u8f49\u63db\u601d\u7dad\u65b9\u5f0f\uff0c\u5c07\u5c0d\u5f85\u670b\u53cb\u7684\u667a\u6167\u4e5f\u61c9\u7528\u5230\u81ea\u5df1\u8eab\u4e0a\u3002<\/p>\n<div id=\"attachment_116756\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-116756\" class=\"size-full wp-image-116756\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/525084963ad1a6060dd0f7b5ccba144570a00675-e1528091981218.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-116756\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9752\u6625\u6642\u4ee3\u300b\u5287\u7167<\/p><\/div>\n<h2>1.\u6bcd\u80ce\u55ae\u8eab\u4e5f\u80fd\u7576\u597d\u60c5\u611f\u5c08\u5bb6\uff1f<\/h2>\n<p><strong>\u5fc3\u7406\u8ddd\u96e2\u7684\u795e\u79d8\u529b\u91cf<\/strong><\/p>\n<p><span style=\"color: #800000\">\u5c0d\u5f85\u767c\u751f\u5728\u81ea\u5df1\u8eab\u4e0a\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u66f4\u5bb9\u6613\u88ab\u56f0\u5728\u7d30\u7bc0\u548c\u60c5\u7dd2\u4e2d\u3002<\/span><\/p>\n<p>\u6839\u64da\u89e3\u91cb\u6c34\u5e73\u7406\u8ad6\uff08construal level theory\uff09\uff0c\u6211\u5011\u5728\u5206\u6790\u670b\u53cb\u7684\u554f\u984c\u7684\u6642\u5019\u9ad4\u73fe\u51fa\u4e86\u66f4\u9ad8\u7684\u89e3\u91cb\u6c34\u5e73\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u6211\u5011\u66f4\u95dc\u6ce8\u6574\u9ad4\u3001\u6838\u5fc3\u3001\u62bd\u8c61\u672c\u8cea\uff1b\u800c\u5728\u601d\u8003\u81ea\u5df1\u7684\u554f\u984c\u6642\uff0c\u6211\u5011\u5bb9\u6613\u8868\u73fe\u51fa\u66f4\u4f4e\u7684\u89e3\u91cb\u6c34\u5e73\uff0c\u66f4\u95dc\u6ce8\u7d30\u7bc0\u3001\u8868\u8c61\u3001\u5177\u9ad4\u5167\u5bb9\u3002<\/p>\n<p>\u8209\u4e00\u500b\u4f8b\u5b50\u3002\u4f60\u6709\u6c92\u6709\u6697\u6200\u4e00\u500b\u4eba\u7684\u7d93\u6b77\uff1f\u6697\u6200\u4e00\u500b\u4eba\u7684\u6642\u5019\uff0c\u4f60\u6703\u5bc6\u5207\u95dc\u6ce8\u4ed6\u7684\u4e00\u8209\u4e00\u52d5\uff0c\u4e0d\u65b7\u554f\u81ea\u5df1\uff1a<\/p>\n<p><strong>\u6211\u7684\u65b0\u9aee\u578b\u4ed6\u770b\u5230\u4e86\u55ce\uff1f\u4ed6\u6703\u559c\u6b61\u55ce\uff1f<\/strong><br \/>\n<strong> \u4eca\u5929\u9047\u5230\u4ed6\u662f\u5076\u7136\u55ce\uff1f\u9084\u662f\u4ed6\u4e5f\u60f3\u9047\u5230\u6211\uff1f<\/strong><br \/>\n<strong> \u4eca\u5929\u4ed6\u597d\u50cf\u4e0d\u592a\u60f3\u548c\u6211\u8aaa\u8a71\uff0c\u662f\u56e0\u70ba\u5bb3\u7f9e\uff0c\u9084\u662f\u56e0\u70ba\u4ed6\u5c0d\u6211\u6c92\u8208\u8da3\uff1f<\/strong><\/p>\n<p>\u770b\uff0c\u9019\u5c31\u662f\u89e3\u91cb\u6c34\u5e73\u904e\u4f4e\u7684\u8868\u73fe\u3002<br \/>\n\u9019\u6642\u5019\uff0c\u4e00\u4e9b\u5fc3\u76f4\u53e3\u5feb\uff0c\u4e0d\u6015\u5f97\u7f6a\u4eba\u7684\u670b\u53cb\u53ef\u80fd\u6703\u8aaa\uff1a\u9192\u9192\u5427\u4f60\uff0c\u4ed6\u5f9e\u4f86\u6c92\u6709\u4e3b\u52d5\u548c\u4f60\u8aaa\u904e\u8a71\uff0c\u4f60\u6c92\u767c\u73fe\u55ce\uff1f<\/p>\n<p>\u76f4\u64ca\u8981\u5bb3\u3002\u9019\u4f4d\u670b\u53cb\u9ad4\u73fe\u4e86\u5f88\u9ad8\u7684\u89e3\u91cb\u6c34\u5e73\u3002<\/p>\n<p>\u600e\u9ebc\u63d0\u9ad8\u89e3\u91cb\u6c34\u5e73\u5462\uff1f\u4e3b\u6d41\u7406\u8ad6\u8a8d\u70ba\uff0c<span style=\"color: #800000\">\u89e3\u91cb\u6c34\u5e73\u4e3b\u8981\u96a8\u5fc3\u7406\u8ddd\u96e2\u8b8a\u5316\uff0c\u589e\u52a0\u5fc3\u7406\u8ddd\u96e2\u80fd\u5920\u63d0\u5347\u89e3\u91cb\u6c34\u5e73\u3002<\/span>\u5fc3\u7406\u8ddd\u96e2\u5c31\u662f\u6211\u5011\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u89ba\u5f97\u9019\u4ef6\u4e8b\u548c\u81ea\u5df1\u6709\u95dc\u4fc2\uff0c\u5728\u9019\u500b\u610f\u7fa9\u4e0a\uff0c\u670b\u53cb\u7684\u4e8b\u5c31\u6bd4\u81ea\u5df1\u7684\u4e8b\u66f4\u300c\u9060\u300d\uff0c\u4e00\u5e74\u5f8c\u7684\u4e8b\u5c31\u6bd4\u660e\u5929\u7684\u4e8b\u66f4\u300c\u9060\u300d\u3002<\/p>\n<p>\u6709\u4e00\u500b\u7c21\u55ae\u7684\u8fa6\u6cd5\u5c31\u80fd\u589e\u52a0\u5fc3\u7406\u8ddd\u96e2\uff0c\u90a3\u5c31\u662f\uff1a<\/p>\n<h2>2.\u300c\u9e7f\u5c0f\u8475\uff0c\u52a0\u6cb9\uff01\u300d<\/h2>\n<div id=\"attachment_116745\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-116745\" class=\"size-full wp-image-116745\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/-2018-06-04-12.47.51-e1528087724357.png\" alt=\"\" width=\"600\" height=\"426\" \/><p id=\"caption-attachment-116745\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u662f\uff0c\u5c1a\u5148\u751f\u300b\u5287\u7167<\/p><\/div>\n<p>\u4e0d\u958b\u73a9\u7b11\uff0c\u9019\u500b\u8fa6\u6cd5\u771f\u7684\u6709\u7528\u3002<\/p>\n<p>\u7528\u7b2c\u4e09\u4eba\u7a31\u7a31\u547c\u81ea\u5df1\u807d\u8d77\u4f86\u5f88\u4e2d\u4e8c\u75c5\uff0c\u4ee4\u4eba\u60f3\u8d77\u300c\u9e7f\u5c0f\u8475\u52a0\u6cb9\u300d\uff0c\u300c\u6211\u9f8d\u50b2\u5929\u7d55\u4e0d\u8a8d\u8f38\u300d\u4e4b\u985e\u7684\u5c37\u5c2c\u5834\u9762\uff0c\u6216\u8005\u662f\u65e5\u672c\u52d5\u6f2b\u88e1\u7684\u8ce3\u840c\u5834\u666f\u3002\u4f46\u662f\uff0c\u5bc6\u6b47\u6839\u5927\u5b78\u7684Ethan Kross\u6559\u6388\u7b49\u4eba\u767c\u73fe\uff0c<span style=\"color: #800000\">\u7528\u7b2c\u4e09\u4eba\u7a31\u8ac7\u8ad6\u81ea\u5df1\u80fd\u5920\u62c9\u958b\u5fc3\u7406\u8ddd\u96e2\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u61c9\u5c0d\u8ca0\u9762\u60c5\u7dd2\u3002<\/span><\/p>\n<p>\u5728Kross\u6559\u6388\u7684\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u5b89\u6392\u88ab\u8a66\u548c\u4e00\u500b\u964c\u751f\u7570\u6027\u5c0d\u8a71\uff0c\u8981\u6c42\u4ed6\u5011\u76e1\u91cf\u7d66\u5c0d\u65b9\u7559\u4e0b\u597d\u5370\u8c61\uff0c\u4e26\u544a\u77e5\u88ab\u8a66\u8a72\u6bb5\u5c0d\u8a71\u6703\u88ab\u9304\u50cf\uff0c\u7531\u5c08\u696d\u5fc3\u7406\u5b78\u5bb6\u6253\u5206\u8a55\u4f30\u4ed6\u5011\u7684\u8868\u73fe\u3002<\/p>\n<p>\u5728\u7b49\u5f85\u7684\u6642\u5019\uff0c\u88ab\u8a66\u88ab\u8981\u6c42\u8a8d\u771f\u9ad4\u9a57\u81ea\u5df1\u5c0d\u4efb\u52d9\u7684\u7126\u616e\uff0c\u5176\u4e2d\u4e00\u534a\u4eba\u88ab\u8981\u6c42\u5728\u601d\u8003\u7684\u6642\u5019\u63a1\u7528\u300c\u4ed6\/\u5979\u300d\u6216\u8005\u540d\u5b57\u4f86\u6307\u4ee3\u81ea\u5df1\uff0c\u53e6\u4e00\u534a\u4eba\u6c92\u6709\u6536\u5230\u9019\u500b\u6307\u4ee4\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u7528\u7b2c\u4e09\u4eba\u7a31\u601d\u8003\u7684\u88ab\u8a66\u66f4\u50be\u5411\u65bc\u628a\u4efb\u52d9\u7576\u6210\u7a4d\u6975\u7684\u6311\u6230\uff0c\u4efb\u52d9\u5f97\u5206\u4e5f\u66f4\u9ad8\uff1b\u4ed6\u5011\u80fd\u66f4\u597d\u5730\u61c9\u5c0d\u793e\u4ea4\u7126\u616e\uff0c\u5c0d\u81ea\u5df1\u7684\u8868\u73fe\u66f4\u6eff\u610f\uff0c\u4e26\u4e14\u5728\u4efb\u52d9\u7d50\u675f\u5f8c\u66f4\u4e0d\u5bb9\u6613\u53cd\u5fa9\u56de\u61b6\u4efb\u52d9\u904e\u7a0b\u3002<\/p>\n<div id=\"attachment_116757\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-116757\" class=\"size-full wp-image-116757\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/58329b4cc771e.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-116757\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u85cd\u8272\u6d77\u6d0b\u7684\u50b3\u8aaa\u300b\u5287\u7167<\/p><\/div>\n<h2>3.\u50cf\u5c0d\u5f85\u670b\u53cb\u4e00\u6a23\u5c0d\u5f85\u81ea\u5df1\u5427<\/h2>\n<p><strong>\u8070\u660e\u624d\u667a\u5149\u7528\u5728\u5225\u4eba\u8eab\u4e0a\u592a\u53ef\u60dc\u4e86\u3002<\/strong><\/p>\n<p>\u5fc3\u7406\u8ddd\u96e2\u8fd1\u7684\u4e8b\u4ef6\u66f4\u5bb9\u6613\u6fc0\u767c\u6211\u5011\u7684\u60c5\u7dd2\u3002\u5982\u679c\u6211\u5011\u904e\u5ea6\u95dc\u6ce8\u81ea\u5df1\u5728\u4e8b\u4ef6\u4e2d\u626e\u6f14\u7684\u89d2\u8272\uff0c<span style=\"color: #800000\">\u53cd\u8986\u601d\u8003\u4e8b\u4ef6\u5c0d\u81ea\u5df1\u7684\u5f71\u97ff\uff0c\u6211\u5011\u5c31\u5bb9\u6613\u9677\u5165\u60c5\u7dd2\u7684\u6f29\u6e26\u3002<\/span><\/p>\n<p>\u53bb\u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u7126\u616e\u7684\u4eba\u6703\u7e2e\u5c0f\u8207\u672a\u4f86\u7684\u5fc3\u7406\u8ddd\u96e2\uff0c\u6291\u9b31\u7684\u4eba\u6703\u7e2e\u5c0f\u8207\u904e\u53bb\u7684\u5fc3\u7406\u8ddd\u96e2\u3002\u9084\u6709\u8a31\u591a\u7814\u7a76\u8b49\u660e\uff0c\u6291\u9b31\u8207\u904e\u5ea6\u95dc\u6ce8\u81ea\u5df1\u4e4b\u9593\u5b58\u5728\u5f88\u5f37\u7684\u95dc\u806f\u3002<\/p>\n<p>\u70ba\u4e86\u6539\u8b8a\u9019\u7a2e\u72c0\u6cc1\uff0c<span style=\"color: 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\/>\n\u5982\u679c\u4f60\u60f3\u63cf\u8ff0\u7576\u6642\u7684\u5834\u666f\uff0c\u4e5f\u8981\u8a66\u8457\u5f9e\u65c1\u89c0\u8005\u7684\u89d2\u5ea6\u63cf\u8ff0\uff0c\u6709\u5fc3\u7406\u5b78\u5bb6\u5c07\u9019\u7a2e\u8996\u89d2\u7a31\u70ba\u300c\u7246\u4e0a\u7684\u84bc\u8805\u300d\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u7528\u5e7e\u5206\u9418\u6642\u9593\u5728\u982d\u8166\u4e2d\u9ed8\u9ed8\u60f3\u50cf\uff0c\u4e0d\u904e\u628a\u60f3\u6cd5\u5beb\u4e0b\u4f86\u53ef\u80fd\u6703\u66f4\u5bb9\u6613\u4e00\u4e9b\u3002<\/p>\n<p>\u9019\u7a2e\u601d\u7dad\u65b9\u5f0f\u53ef\u80fd\u4e0d\u592a\u5bb9\u6613\u638c\u63e1\uff0c\u4e0d\u8981\u6c23\u9912\uff0c\u591a\u5617\u8a66\u5e7e\u6b21\u3002<\/p>\n<blockquote><p>\u901a\u904e\u5207\u63db\u5230\u7b2c\u4e09\u4eba\u7a31\u8996\u89d2\uff0c\u6211\u5011\u5c31\u80fd\u66f4\u597d\u5730\u5340\u5206\u4e8b\u5be6\u8207\u60f3\u50cf\uff0c\u8b58\u5225\u81ea\u5df1\u90a3\u4e9b\u4e0d\u7406\u6027\u7684\u60f3\u6cd5\uff0c\u7136\u5f8c\u53cd\u99c1\u5b83\u6216\u8005\u5ffd\u7565\u5b83\u3002<\/p><\/blockquote>\n<p>\u90a3\u4e9b\u7126\u616e\u548c\u6291\u9b31\u7684\u60c5\u7dd2\u6216\u8a31\u4e0d\u6703\u5f88\u5feb\u6d88\u5931\uff0c\u4f46\u662f\u6211\u5011\u53ef\u4ee5\u5b78\u6703\u8207\u5b83\u548c\u5e73\u5171\u8655\uff0c\u4e0d\u8b93\u5b83\u5e72\u64fe\u81ea\u5df1\u7684\u884c\u52d5\uff0c\u5c31\u50cf\u5f88\u591a\u4eba\u611f\u5192\u7684\u6642\u5019\u4e5f\u6703\u5805\u6301\u4e0a\u73ed\u90a3\u6a23\uff0c\u6211\u5011\u4e0d\u9f13\u52f5\u9019\u7a2e\u505a\u6cd5\uff0c\u4f46\u662f\u5c0d\u5f85\u8ca0\u9762\u60c5\u7dd2\u7684\u6642\u5019\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u540c\u6a23\u7684\u614b\u5ea6\u3002<\/p>\n<p>\u9019\u6642\u5019\uff0c\u4f60\u5c31\u6709\u6a5f\u6703\u50cf\u5c0d\u5f85\u670b\u53cb\u90a3\u6a23\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u64c1\u62b1\u548c\u5e7e\u9ede\u5efa\u8b70\uff0c\u544a\u8a34\u4ed6\uff1a<span style=\"color: #800000\">\u52a0\u6cb9\uff0c\u4f60\u53ef\u4ee5\u7684\u3002<\/span><\/p>\n<p>\u4f60\u5c07\u6536\u7a6b\u4e00\u500b\u6700\u68d2\u7684\u670b\u53cb\uff0c\u4e26\u4e14\u4ed6\/\u5979\u6703\u6c38\u9060\u966a\u4f34\u8457\u4f60\u3002<\/p>\n<p>\u53c3\u8003\u6587\u737b\uff1a<\/p>\n<p class=\"p1\">1. Kross<span class=\"s1\">,<\/span> E.<span class=\"s1\">,<\/span> Bruehlman-Senecal<span class=\"s1\">,<\/span> E.<span class=\"s1\">,<\/span> Park<span class=\"s1\">,<\/span> J.<span class=\"s1\">,<\/span> Burson<span class=\"s1\">,<\/span> A.<span class=\"s1\">,<\/span> Dougherty<span class=\"s1\">,<\/span> A.<span class=\"s1\">,<\/span> Shablack<span class=\"s1\">,<\/span> H.<span class=\"s1\">,<\/span> . . . Ayduk<span class=\"s1\">,<\/span> O. <span class=\"s1\">(<\/span>2014<span class=\"s1\">)<\/span>. Self-talk as a regulatory mechanism: How you do it matters. Journal of Personality and Social Psychology<span class=\"s1\">,<\/span> 106<span class=\"s1\">(<\/span>2<span class=\"s1\">),<\/span> 304-324.<\/p>\n<p class=\"p1\">2. Luca Rinaldi<span class=\"s1\">,<\/span> Francesca Locati<span class=\"s1\">,<\/span> Laura Parolin &amp; Luisa Girelli <span class=\"s1\">(<\/span>2017<span class=\"s1\">)<\/span> Distancing the present self from the past and the future: Psychological distance in anxiety and depression<span class=\"s1\">,<\/span> The Quarterly Journal of Experimental Psychology<span class=\"s1\">,<\/span> 70:7<span class=\"s1\">,<\/span>1106-1113<\/p>\n<p class=\"p1\">\u5fae\u4fe1\u516c\u773e\u865f\uff1a\u7c21\u55ae\u5fc3\u7406\uff08jiandanxinli\uff09<\/p>\n<h2 class=\"p1\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/31\/find-yourself\/\">\u3010\u4f60\u662f\u5426\u907a\u5931\u4e86\u81ea\u5df1\uff1f\u3011\u5f35\u66fc\u5a1f\uff1a\u6240\u8b02\u300c\u505a\u81ea\u5df1\u300d\uff0c\u5c31\u662f\u4e0d\u518d\u70ba\u5225\u4eba\u7684\u671f\u5f85\u800c\u507d\u88dd\u3002<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/31\/perfection-is-your-defect\/\">\u3010\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5916\u8868\u770b\u4e0a\u53bb\u6709\u591a\u5149\u9bae\uff0c\u81ea\u5df1\u5c31\u6709\u591a\u75db\u82e6\u3011\u4f60\u4e5f\u662f\u7121\u6cd5\u8655\u7406\u300c\u5931\u6557\u300d\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u55ce\uff1f<\/a><\/p>\n<p class=\"p1\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.douban.com\/note\/671578768\/\">\u806a\u660e\u624d\u667a\u5149\u7528\u5728\u522b\u4eba\u8eab\u4e0a\u592a\u53ef\u60dc\u4e86\u4e28\u5982\u4f55\u50cf\u5b89\u6170\u670b\u53cb\u4e00\u6837\u6709\u6548\u5730\u5b89\u6170\u81ea\u5df1<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\uff1a \u670b\u53cb\u611f\u60c5\u6709\u56f0\u96e3\uff0c\u4f60\u5c31\u5316\u8eab\u60c5\u611f\u5c08\u5bb6\u3002\u6bcf\u6b21\u5b89\u6170\u670b\u53cb\uff0c\u7e3d\u662f\u80fd\u6dd8\u6dd8\u4e0d\u7d55\u7684\u8b1b\u51fa\u5927\u9053\u7406\u55ce\uff1f\u5f88\u591a\u4eba\u90fd\u6709\u985e\u4f3c\u7684\u7d93\u9a57\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u7e3d\u662f\u5f88\u6703\u5b89\u6170\u5225\u4eba\uff0c\u537b\u4e0d\u6703\u5b89\u6170\u81ea\u5df1\u5462\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u856d\u5982\u82b3\uff09 \u5f88\u591a[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":25615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1800,97,526,560,81,2670],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12275"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12275"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12275\/revisions"}],"predecessor-version":[{"id":35864,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12275\/revisions\/35864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25615"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12275"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}