{"id":12249,"date":"2018-06-01T13:28:27","date_gmt":"2018-06-01T05:28:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/01\/stop-your-energy-drains\/"},"modified":"2021-07-23T12:19:27","modified_gmt":"2021-07-23T04:19:27","slug":"stop-your-energy-drains","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/01\/stop-your-energy-drains\/","title":{"rendered":"\u3010\u63ee\u4e4b\u4e0d\u53bb\u7684\u7126\u616e\u548c\u7121\u529b\u611f\u3011\u5fc3\u7406\u8a3a\u7642\u5e2b\uff1a\u4e0d\u88ab\u58d3\u529b\u7d2f\u57ae\u9700\u8981 5 \u500b\u300c\u5ff5\u982d\u8f49\u63db\u300d"},"content":{"rendered":"<p>\u57f7\u696d\u8d85\u904e 40 \u5e74\uff0c\u5e6b\u52a9\u8d85\u904e 10 \u842c\u4eba\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 <a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/randi-gunther-phd\">Randi Gunther<\/a>\u00a0\u64c1\u6709\u8c50\u5bcc\u7684\u5a5a\u59fb\u8aee\u5546\u4ee5\u53ca\u5fc3\u7406\u6cbb\u7642\u7d93\u9a57\u3002\u4ed6\u7d93\u5e38\u770b\u5230\u81ea\u5df1\u7684\u75c5\u4eba\u9762\u5c0d\u4f86\u81ea\u5a5a\u59fb\u3001\u8077\u5834\u3001\u5bb6\u5ead\u58d3\u529b\u537b\u4e0d\u77e5\u9053\u600e\u9ebc\u8655\u7406\uff0c<span style=\"color: #800000;\"><strong>\u800c\u300c\u7121\u6cd5\u6392\u9664\u58d3\u529b\u300d\u7684\u58d3\u529b\u66f4\u52a0\u6df1\u4ed6\u5011\u7684\u7126\u616e\u548c\u7121\u529b\u611f<\/strong><\/span>\u3002Randi Gunther \u6307\u51fa\uff0c\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u60c5\u6cc1\u90fd\u4e0d\u4e00\u6a23\uff0c\u4f46\u662f\u58d3\u529b\u6392\u89e3\u5176\u5be6\u6709\u4e00\u4e9b\u56fa\u5b9a\u7684\u65b9\u6cd5\u53ef\u9075\u5faa\uff0c\u6709\u6642\u5019\u50c5\u50c5\u662f\u4e00\u500b\u5ff5\u982d\u8f49\u63db\u90fd\u80fd\u8b93\u4f60\u8c41\u7136\u958b\u6717\u3002\u4ee5\u4e0b\u662f\u4ed6\u5f9e\u5fc3\u7406\u8a3a\u7642\u7d93\u9a57\u4e2d\u6b78\u7d50\u51fa\u7684\u5e7e\u500b\u8981\u9ede\uff1a<\/p>\n<h4>1. \u4e0d\u662f\u6bcf\u500b\u554f\u984c\u90fd\u6709\u89e3\u6c7a\u8fa6\u6cd5<\/h4>\n<p>\u6211\u7684\u75c5\u4eba\u6bcf\u5929\u90fd\u544a\u8a34\u6211\uff0c\u4ed6\u5011\u9047\u5230\u8a31\u591a\u56f0\u96e3\uff0c\u537b\u4e00\u76f4\u627e\u4e0d\u5230\u89e3\u6c7a\u65b9\u6cd5\uff0c\u6216\u662f\u679c\u65b7\u4f5c\u51fa\u6c7a\u5b9a\u3002<\/p>\n<p>\u300c\u91ab\u751f\uff0c\u6211\u771f\u7684\u5f88\u60f3\u6e1b\u80a5\uff0c\u4f46\u6211\u592a\u5fd9\u4e86\uff0c\u5fd9\u5230\u7ba1\u4e0d\u4e86\u81ea\u5df1\u5403\u4e0b\u591a\u5c11\u71b1\u91cf\u3002\u300d<br \/>\n\u300c\u6211\u77e5\u9053\u9019\u6bb5\u95dc\u4fc2\u4e0d\u5065\u5eb7\uff0c\u4f46\u6211\u4e0d\u78ba\u5b9a\u96e2\u958b\u4ed6\u4e4b\u5f8c\u80fd\u4e0d\u80fd\u627e\u5230\u66f4\u597d\u7684\u4eba\u3002\u300d<br \/>\n\u300c\u9019\u4efd\u5de5\u4f5c\u7cdf\u900f\u4e86\uff0c\u4f46\u6211\u4e0d\u6562\u8fad\u8077\uff0c\u56e0\u70ba\u6c92\u6709\u5176\u4ed6\u5c08\u9577\u3002\u300d<\/p>\n<p>\u9019\u6642\u6211\u6703\u544a\u8a34\u4ed6\u5011\uff1a\u627e\u4e0d\u5230\u8fa6\u6cd5\u5c31\u5225\u627e\u4e86\u3002\u5c0d\u65bc\u300c\u7121\u529b\u6539\u8b8a\u4e4b\u4e8b\u300d\u592a\u904e\u57f7\u8457\u5e38\u5e38\u662f\u58d3\u529b\u611f\u4f86\u6e90\u3002\u60f3\u91cd\u632f\u7cbe\u795e\uff0c\u4f60\u8981\u505a\u7684\u4e0d\u662f\u60f3\u51fa\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u800c\u662f\u544a\u8a34\u81ea\u5df1\uff1a<span style=\"color: #800000;\"><strong>\u73fe\u968e\u6bb5\u7684\u4f60\u7121\u6cd5\u505a\u51fa\u6c7a\u5b9a\uff0c\u4f60\u5fc5\u9808\u628a\u9019\u4e9b\u4e8b\u64f1\u5728\u4e00\u65c1\uff0c\u7136\u5f8c\u5c08\u6ce8\u65bc\u4f60\u53ef\u4ee5\u6539\u8b8a\u7684\u4e8b\u60c5<\/strong><\/span>\u3002\u554f\u554f\u81ea\u5df1\uff1a\u4f60\u771f\u7684\u6709\u6e1b\u80a5\u7684\u5fc5\u8981\u55ce\uff1f\u5982\u679c\u5c08\u5fc3\u5de5\u4f5c\u80fd\u5e36\u4f86\u66f4\u5927\u7684\u6548\u76ca\uff0c\u5c31\u5148\u628a\u7cbe\u529b\u90fd\u6295\u5165\u5728\u5de5\u4f5c\u4e0a\u5427\u3002\u53cd\u6b63\u600e\u9ebc\u6a23\u90fd\u72e0\u4e0d\u4e0b\u5fc3\u5206\u624b\uff0c\u5c31\u8a66\u8457\u7528\u5176\u4ed6\u65b9\u6cd5\u5206\u6563\u6ce8\u610f\u529b\uff0c\u4e0d\u8981\u628a\u5fc3\u601d\u90fd\u653e\u5728\u611f\u60c5\u4e0a\uff0c\u5426\u5247\u4f60\u8017\u4e86\u90a3\u9ebc\u591a\u7cbe\u795e\uff0c\u4e5f\u53ea\u662f\u539f\u5730\u6253\u8f49\u800c\u5df2\u3002<\/p>\n<h4>2. \u4e0d\u8981\u671f\u5f85\u4e0d\u53ef\u80fd\u7684\u4e8b\u60c5<\/h4>\n<p>\u5982\u679c\u67d0\u4e9b\u4eba\u4e8b\u7269\u91cd\u8907\u8b93\u4f60\u5931\u671b\uff0c\u4f60\u8a72\u505a\u7684\u5c31\u662f\u505c\u6b62\u62b1\u6709\u671f\u5f85\u3002\u56e0\u70ba<span style=\"color: #800000;\"><strong>\u7576\u4f60\u6295\u5165\u4e86\u5927\u91cf\u7684\u5fc3\u601d\u4f86\u76f8\u4fe1\u5b83\uff0c\u6700\u5f8c\u767c\u73fe\u5b83\u5176\u5be6\u4e0d\u5b58\u5728\u6642\uff0c\u4f60\u6703\u8017\u8cbb\u66f4\u591a\u7684\u7cbe\u529b\u4f86\u60b2\u50b7\u3002<\/strong><\/span><\/p>\n<p>\u300c\u4ed6\u7b54\u61c9\u6211\uff0c\u4e0b\u500b\u5468\u672b\u6709\u7a7a\u4e00\u5b9a\u6703\u966a\u6211\u3002\u300d<br \/>\n\u300c\u6211\u4e00\u76f4\u544a\u8a34\u6211\u7684\u8001\u95c6\uff0c\u6211\u5f88\u7d2f\uff0c\u5de5\u4f5c\u91cf\u592a\u591a\u4e86\u3002\u4ed6\u7e3d\u662f\u5411\u6211\u4fdd\u8b49\u6703\u76e1\u5feb\u627e\u5230\u4eba\u5e6b\u6211\u5206\u64d4\u4e8b\u60c5\u3002\u300d<\/p>\n<p>\u9019\u4e9b\u4fdd\u8b49\u73fe\u5728\u90fd\u6210\u771f\u4e86\u55ce\uff1f\u5982\u679c\u6c92\u6709\uff0c\u90a3\u4f60\u8981\u76f8\u4fe1\u4ee5\u5f8c\u4e5f\u4e0d\u6703\u5be6\u73fe\u7684\u3002<\/p>\n<h4>3. \u4e00\u6b21\u505a\u597d\u4e00\u4ef6\u4e8b<\/h4>\n<p>\u89e3\u6c7a\u554f\u984c\u662f\u5fc5\u9808\u7684\uff0c\u9019\u4e5f\u662f\u6211\u7684\u75c5\u4eba\u627e\u6211\u8aee\u8a62\u7684\u539f\u56e0\u3002\u4ed6\u5011\u7684\u56f0\u96e3\u53ef\u80fd\u662f\u5de5\u4f5c\u58d3\u529b\uff0c\u611f\u60c5\u632b\u6298\uff0c\u4eba\u969b\u6216\u662f\u5bb6\u5ead\u95dc\u4fc2\u4e0d\u5354\u8abf\u3002\u4f46\u662f\u6211\u6703\u544a\u8a34\u4ed6\u5011\uff1a<span style=\"color: #800000;\"><strong>\u4e00\u6b21\u53ea\u80fd\u89e3\u6c7a\u4e00\u500b\u885d\u7a81<\/strong><\/span>\uff1b\u9019\u4ef6\u4e8b\u9084\u6c92\u5b8c\u6210\u6642\uff0c\u4e0d\u8981\u958b\u59cb\u505a\u7b2c\u4e8c\u4ef6\u4e8b\u3002<\/p>\n<p>\u4f60\u6703\u767c\u73fe\uff0c\u7576\u4f60\u8abf\u6574\u597d\u5fc3\u614b\u89e3\u6c7a\u4e86\u7b2c\u4e00\u500b\u554f\u984c\uff0c\u4e4b\u5f8c\u7684\u554f\u984c\u5c31\u6703\u5bb9\u6613\u591a\u4e86\uff1b<span style=\"color: #800000;\"><strong>\u56e0\u70ba\u5148\u524d\u6210\u529f\u7684\u7d93\u9a57\u5df2\u7d93\u7d66\u4e86\u4f60\u4fe1\u5fc3<\/strong><\/span>\uff0c\u800c\u4fe1\u5fc3\u5c0d\u514b\u670d\u58d3\u529b\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h4>4. \u5c08\u6ce8\u7576\u4e0b<\/h4>\n<p>\u6211\u7684\u75c5\u4eba\u6703\u544a\u8a34\u6211\uff1a\u300c\u91ab\u751f\uff0c\u6211\u89ba\u5f97\u81ea\u5df1\u7e3d\u662f\u60f3\u592a\u591a\u4e86\uff0c\u4f46\u6211\u5c31\u662f\u4e0d\u80fd\u63a7\u5236\u81ea\u5df1\u3002\u300d<\/p>\n<p>\u5176\u5be6<span style=\"color: #800000;\"><strong>\u60f3\u7684\u591a\u4e26\u4e0d\u662f\u58de\u4e8b\uff0c\u554f\u984c\u5728\u65bc\u628a\u5fc3\u601d\u653e\u932f\u5730\u65b9<\/strong><\/span>\u3002\u4ed6\u5011\u5e38\u5e38\u61ca\u6094\u904e\u53bb\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u4e26\u70ba\u6b64\u6307\u8cac\u81ea\u5df1\u6216\u4ed6\u4eba\uff1b\u4e5f\u7e3d\u662f\u5c0d\u7121\u6cd5\u63a7\u5236\u7684\u672a\u4f86\u6709\u4e00\u756a\u5e7b\u60f3\u3002\u5982\u679c\u4e0d\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u4e0d\u50c5\u8b93\u81ea\u5df1\u8017\u8cbb\u66f4\u591a\u7cbe\u529b\u5728\u7121\u610f\u7fa9\u7684\u601d\u8003\u4e0a\uff0c<span style=\"color: #800000;\"><strong>\u4e5f\u5f88\u53ef\u80fd\u56e0\u70ba\u6c92\u6709\u8655\u7406\u597d\u773c\u524d\u7684\u4e8b\u60c5\uff0c\u5c0e\u81f4\u672a\u4f86\u7522\u751f\u66f4\u591a\u554f\u984c<\/strong><\/span>\uff0c\u6301\u7e8c\u60e1\u6027\u5faa\u74b0\u4e0b\u53bb\u3002<\/p>\n<h4>5. \u4e0d\u8981\u592a\u5f37\u8abf\u81ea\u5df1\u7684\u58d3\u529b<\/h4>\n<p>\u6211\u5e38\u544a\u8a34\u6211\u7684\u75c5\u4eba\uff0c\u58d3\u529b\u6709\u4e00\u534a\u662f\u81ea\u5df1\u88fd\u9020\u51fa\u4f86\u7684\u3002<\/p>\n<p>\u300c\u9019\u500b\u5468\u672b\u751f\u4e0d\u51fa\u8a08\u756b\uff0c\u8001\u95c6\u6703\u6bba\u4e86\u6211\uff01\u300d<br \/>\n\u300c\u6211\u5011\u518d\u7e7c\u7e8c\u5435\u4e0b\u53bb\uff0c\u6211\u9072\u65e9\u6703\u760b\u6389\uff01\u300d<\/p>\n<p>\u4ed6\u5011\u7e3d\u662f\u7528\u8a87\u5f35\u3001\u60c5\u7dd2\u5316\u7684\u5b57\u773c\u5f62\u5bb9\u81ea\u5df1\u7684\u96e3\u8655\u3002\u58d3\u529b\u7576\u7136\u5b58\u5728\uff0c\u4f46\u662f\u4f60\u6703\u767c\u73fe\uff0c<span style=\"color: #800000;\"><strong>\u6211\u5011\u8d8a\u662f\u5f37\u8abf\u58d3\u529b\uff0c\u5b83\u5011\u8d8a\u662f\u63ee\u4e4b\u4e0d\u53bb\uff0c\u4e5f\u8b93\u4f60\u6c92\u6709\u52d5\u529b\u505a\u51fa\u6539\u8b8a\uff0c\u8a66\u5716\u89e3\u6c7a\u554f\u984c<\/strong><\/span>\uff1b\u800c\u4f60\u6240\u505a\u7684\u4e00\u5207\u5436\u558a\u3001\u5486\u54ee\u3001\u6012\u543c\uff0c\u5be6\u969b\u4e0a\u53ea\u6703\u8d8a\u589e\u52a0\u4f60\u7684\u75db\u82e6\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/rediscovering-love\/201502\/tired-being-tired-stop-your-energy-drains\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.theinertia.com\/health\/sick-of-being-tired-all-the-time-ditch-these-10-habits\/\">theinertia<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/kzg5dp4Jjr0\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u57f7\u696d\u8d85\u904e 40 \u5e74\uff0c\u5e6b\u52a9\u8d85\u904e 10 \u842c\u4eba\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Randi Gunther\u00a0\u64c1\u6709\u8c50\u5bcc\u7684\u5a5a\u59fb\u8aee\u5546\u4ee5\u53ca\u5fc3\u7406\u6cbb\u7642\u7d93\u9a57\u3002\u4ed6\u7d93\u5e38\u770b\u5230\u81ea\u5df1\u7684\u75c5\u4eba\u9762\u5c0d\u4f86\u81ea\u5a5a\u59fb\u3001\u8077\u5834\u3001\u5bb6\u5ead\u58d3\u529b\u537b\u4e0d\u77e5\u9053\u600e\u9ebc\u8655\u7406\uff0c\u800c\u300c\u7121\u6cd5\u6392\u9664\u58d3[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":45280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,1467],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12249"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12249"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12249\/revisions"}],"predecessor-version":[{"id":45281,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12249\/revisions\/45281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45280"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12249"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}