{"id":12242,"date":"2018-05-31T19:03:37","date_gmt":"2018-05-31T11:03:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/31\/sleep-study-how-to-get-more-sleep\/"},"modified":"2018-05-31T19:03:37","modified_gmt":"2018-05-31T11:03:37","slug":"sleep-study-how-to-get-more-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/31\/sleep-study-how-to-get-more-sleep\/","title":{"rendered":"\u3010\u518d\u7761\u5341\u5206\u9418\uff01\u3011\u9031\u672b\u5b85\u5728\u5bb6\u7761\u61f6\u89ba\u7684\u65b0\u85c9\u53e3\uff1a\u9031\u672b\u88dc\u7720\u80fd\u964d\u4f4e\u65e9\u6b7b\u98a8\u96aa"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-116361 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/1347369298-1831987259_n.png\" alt=\"\" width=\"600\" height=\"337\" \/><\/p>\n<p>\u6bcf\u5929\u6700\u75db\u82e6\u7684\u6642\u9593\u83ab\u904e\u65bc\u807d\u5230\u624b\u6a5f\u9b27\u9418\u97ff\uff0c\u8981\u8d77\u5e8a\u9762\u5c0d\u4e00\u5929\u5de5\u4f5c\u6216\u5b78\u7fd2\u7684\u90a3\u4e00\u523b\u4e86\uff1b\u597d\u60f3\u8981\u5436\u558a\u70ba\u4ec0\u9ebc\u5929\u9019\u9ebc\u5feb\u4eae\u5440\uff01<\/p>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u5efa\u8b70\u662f\u6bcf\u5929\u80fd\u5920\u7761\u4e0a 7 \u5230 8 \u5c0f\u6642\u8b93\u8eab\u9ad4\u7372\u5f97\u5145\u4efd\u7684\u4f11\u606f\u3002\u4f46\u4f9d\u7167\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u74b0\u5883\uff0c\u591a\u6578\u7684\u4eba\u90fd\u6709\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\uff1b\u800c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u56b4\u91cd\u7684\u50b7\u5bb3\u3002\u4f46\u56e0\u70ba\u5de5\u4f5c\u9700\u6c42\uff0c\u5e73\u65e5\u5c31\u771f\u7684\u4e0d\u80fd\u5920\u597d\u597d\u7761\u7684\u4eba\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f\u6700\u8fd1\u5b78\u8853\u7814\u7a76\u5e36\u4f86\u4e86\u4e00\u500b\u597d\u6d88\u606f\uff0c\u90a3\u5c31\u662f\u5229\u7528\u9031\u672b\u4f86\u88dc\u7720\uff0c\u80fd\u5920\u6e1b\u5c11\u4f60\u4e4b\u524d\u56e0\u70ba\u5c11\u7761\u9020\u6210\u7684\u8eab\u9ad4\u640d\u5bb3\u3002<\/p>\n<h2>\u9031\u672b\u88dc\u7720\u6709\u597d\u8655<\/h2>\n<p>\u9019\u9805\u767c\u8868\u5728\u300c\u7761\u7720\u7814\u7a76\u520a\u7269\u300d\u4e0a\u7684\u65b0\u7814\u7a76\u767c\u73fe\uff0c\u8207\u6bcf\u665a\u7761\u7720\u6642\u9593\u8d85\u904e 6 \u5c0f\u6642\u7684\u4eba\u76f8\u6bd4\uff0c\u7761\u7720\u6642\u9593\u904e\u5c11\uff08\u6bcf\u665a\u4e0d\u5230 5 \u5c0f\u6642\uff09\u7684\u4eba\u65e9\u6b7b\u7684\u98a8\u96aa\u589e\u52a0\u3002\u7136\u800c\uff0c\u5728\u7d93\u904e 13 \u5e74\u7684\u6642\u9593\uff0c\u548c 4 \u842c\u540d\u53d7\u8a66\u8005\u6240\u9032\u884c\u7684\u5927\u898f\u6a21\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u90a3\u4e9b\u5728\u5e73\u65e5\u7761\u7720\u4e0d\u8db3\u4f46\u5229\u7528\u9031\u672b\u8d95\u4e0a\u7761\u7720\u6642\u9593\u7684\u4eba\uff0c\u65e9\u6b7b\u7684\u98a8\u96aa\u6c92\u6709\u589e\u52a0\u3002<\/p>\n<p>\u7814\u7a76\u4f5c\u8005\u5beb\u9053\uff1a<\/p>\n<blockquote><p>\u300c\u9019\u7d50\u679c\u610f\u5473\u8457\u5982\u679c\u80fd\u5920\u5229\u7528\u9031\u672b\u88dc\u7720\uff0c\u5e73\u65e5\u7761\u7720\u4e0d\u8db3\u4e26\u4e0d\u6703\u6210\u70ba\u589e\u52a0\u65e9\u6b7b\u98a8\u96aa\u589e\u52a0\u7684\u5371\u96aa\u56e0\u7d20\u3002\u300d<\/p><\/blockquote>\n<p>\u9019\u9805\u7814\u7a76\u7d50\u679c\u6240\u63d0\u5230\u7684\u9031\u672b\u88dc\u7720\u5c0d\u65bc\u90a3\u4e9b\u5728\u5e73\u65e5\u5167\u7372\u5f97\u6b63\u5e38\u7761\u7720\u91cf\u7684\u4eba\u4f86\u8aaa\u6c92\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff0c\u4f46\u5c0d\u65bc\u90a3\u4e9b\u5e73\u65e5\u53ea\u6709\u5c11\u91cf\u7761\u7720\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u597d\u6d88\u606f\u3002<\/p>\n<h2>\u7761\u592a\u591a\u65e9\u6b7b\u98a8\u96aa\u66f4\u9ad8<\/h2>\n<p>\u6b64\u5916\u9019\u500b\u7814\u7a76\u9084\u6307\u51fa\u7761\u7720\u904e\u591a\u6703\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u800c\u6bcf\u665a\u7761\u7720\u6642\u9593\u8d85\u904e 8 \u5c0f\u6642\u7684\u4eba\uff0c\u6bd4\u90a3\u4e9b\u53ea\u7761\u4e86 6\u30017 \u500b\u5c0f\u6642\u7684\u4eba\u65e9\u6b7b\u7684\u98a8\u96aa\u66f4\u9ad8\u3002\u6240\u4ee5\u7761\u592a\u5c11\u53ef\u4ee5\u7528\u9031\u672b\u88dc\u7720\u4f86\u5e73\u8861\uff0c\u4f46\u5982\u679c\u662f\u7761\u592a\u591a\u7684\uff0c\u90a3\u5c31\u6c92\u8fa6\u6cd5\u4e86\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5e73\u65e5\u5c31\u80fd\u5920\u4fdd\u6709\u6b63\u5e38\u7684\u7761\u7720\u6642\u6578\uff0c\u90a3\u5c31\u597d\u597d\u4fdd\u6301\uff1b\u82e5\u662f\u5e73\u65e5\u90fd\u5728\u71ac\u591c\u53c8\u65e9\u8d77\u7684\u4eba\uff0c\u90a3\u9031\u672b\u5343\u842c\u8981\u8b93\u81ea\u5df1\u597d\u597d\u88dc\u7720\u4f11\u606f\uff0c\u56e0\u70ba\u8eab\u9ad4\u9084\u662f\u6700\u91cd\u8981\u7684\uff0c\u5065\u5eb7\u7b2c\u4e00\uff01<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.standard.co.uk\/lifestyle\/health\/sleep-study-how-to-get-more-sleep-a3849916.html\">standard<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a\u300a\u591a\u91d1\u793e\u9577\u5c0f\u8cc7\u5973\u300b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u6700\u75db\u82e6\u7684\u6642\u9593\u83ab\u904e\u65bc\u807d\u5230\u624b\u6a5f\u9b27\u9418\u97ff\uff0c\u8981\u8d77\u5e8a\u9762\u5c0d\u4e00\u5929\u5de5\u4f5c\u6216\u5b78\u7fd2\u7684\u90a3\u4e00\u523b\u4e86\uff1b\u597d\u60f3\u8981\u5436\u558a\u70ba\u4ec0\u9ebc\u5929\u9019\u9ebc\u5feb\u4eae\u5440\uff01 \u4e00\u822c\u800c\u8a00\uff0c\u5efa\u8b70\u662f\u6bcf\u5929\u80fd\u5920\u7761\u4e0a 7 \u5230 8 \u5c0f\u6642\u8b93\u8eab\u9ad4\u7372\u5f97\u5145\u4efd\u7684\u4f11\u606f\u3002\u4f46\u4f9d\u7167\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u74b0\u5883\uff0c\u591a[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":21210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,126,83,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12242"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12242"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21210"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12242"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}