{"id":12240,"date":"2018-05-30T18:02:27","date_gmt":"2018-05-30T10:02:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/30\/meditation\/"},"modified":"2021-06-16T12:13:01","modified_gmt":"2021-06-16T04:13:01","slug":"meditation","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/30\/meditation\/","title":{"rendered":"\u3010\u975c\u5fc3\u51a5\u60f3\u807d\u8d77\u4f86\u5f88\u96e3\uff1f\u3011\u975c\u5fc3\u5c0e\u5e2b\uff1a\u6839\u672c\u4e0d\u7528\u7a7a\u51fa\u5927\u91cf\u6642\u9593\uff0c\u6bcf\u6b21\u547c\u5438\u90fd\u662f\u7642\u7652"},"content":{"rendered":"<div id=\"attachment_116344\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-116344\" class=\"size-full wp-image-116344\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/photo-1513097847644-f00cfe868607.jpeg\" alt=\"\" width=\"650\" height=\"432\" 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href=\"https:\/\/unsplash.com\/photos\/niH7Z81S44g\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u70ba\u4ec0\u9ebc\u9078\u9019\u7bc7\u6587\u7ae0\uff1f<\/p>\n<p>\u5e73\u6642\u53ea\u8981\u4e00\u63d0\u5230\u975c\u5fc3\uff08\u4fd7\u7a31\u7684\u300c\u51a5\u60f3\u300d\uff0cmeditation\uff09\uff0c\u7e3d\u6703\u4e0d\u81ea\u89ba\u628a\u5b83\u6b78\u985e\u5230\u5b97\u6559\u884c\u70ba\u3002\u4f46\u5176\u5be6\u975c\u5fc3\u6c92\u6709\u592a\u591a\u9650\u5236\uff0c\u4e0d\u9650\u8eab\u4efd\uff0c\u66f4\u4e0d\u9650\u5730\u9ede\u3002\u857e\u8c9d\u5361\uff0e\u535a\u9b6f\u9f4a\u662fBEXLIFE\u00ae\u7db2\u7ad9\u5275\u8fa6\u4eba\uff0c\u540c\u6642\u4e5f\u662f\u975c\u5fc3\u5c0e\u5e2b\u3001\u745c\u4f3d\u8001\u5e2b\u3002\u900f\u904e\u5979\u591a\u5e74\u4f86\u7684\u95b1\u8b80\u3001\u7814\u7a76\u8207\u5be6\u8e10\uff0c\u7834\u9664\u95dc\u65bc\u975c\u5fc3\u76843\u500b\u8ff7\u601d\u3002\u770b\u5b8c\u5f8c\u4e0d\u59a8\u8a66\u8457\u505a\u505a\u770b\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u857e\u8c9d\u5361\uff0e\u535a\u9b6f\u9f4a\uff08Rebekah Borucki\uff09<\/p>\n<p>\u5982\u679c\u4f60\u4e0a\u7db2\u641c\u5c0b\u300c\u975c\u5fc3\u300d(Meditations)\uff0c\u5927\u6982\u4e0d\u6703\u67e5\u5230\u985e\u4f3c\u7684\u5167\u5bb9\uff0c\u4e0d\u904e\u7d93\u904e\u591a\u5e74\u7684\u95b1\u8b80\u3001\u7814\u7a76\u548c\u5be6\u8e10\uff0c\u6211\u767c\u73fe\u9019\u662f\u6211\u6240\u80fd\u60f3\u5230\u6700\u7cbe\u78ba\u7684\u975c\u5fc3\u5b9a\u7fa9\u3002\u81f3\u5c11\uff0c\u5c31\u6211\u500b\u4eba\u7684\u975c\u5fc3\u65b9\u5f0f\u4f86\u8aaa\uff0c\u9019\u662f\u6700\u63a5\u8fd1\u771f\u5be6\u7684\u8aaa\u6cd5\u3002\u975c\u5fc3\u8b93\u6211\u6210\u70ba\u81ea\u5df1\u7684\u89aa\u5bc6\u597d\u53cb\u3001\u652f\u6301\u5925\u4f34\uff0c\u4e5f\u8b93\u6211\u7df4\u7fd2\u7576\u5ba2\u89c0\u7684\u89c0\u5bdf\u8005\u3002\u975c\u5fc3\u5c31\u50cf\u5316\u599d\u93e1\u4e00\u6a23\uff0c\u7528\u653e\u5927\u7684\u65b9\u5f0f\u8b93\u4f60\u770b\u898b\u81ea\u5df1\u7684\u6bdb\u5b54\uff0c\u800c\u4e14\u662f\u6bcf\u4e00\u500b\u90fd\u770b\u5f97\u6e05\u6e05\u695a\u695a\u3002<span style=\"color: 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#800000\">\u6709\u4e9b\u4eba\u628a\u975c\u5fc3\u65b9\u5f0f\u641e\u5f97\u5f88\u8907\u96dc\uff0c\u9084\u4f01\u5716\u8b93\u4f60\u76f8\u4fe1\u552f\u6709\u900f\u904e\u4ed6\u5011\u5021\u5c0e\u7684\u65b9\u5f0f\u624d\u80fd\u975c\u5fc3\u3002\u7136\u800c\uff0c\u6211\u76f8\u4fe1\u975c\u5fc3\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u9032\u884c\u7684\u6d3b\u52d5\uff0c\u4e16\u754c\u4e0a\u6709\u591a\u5c11\u4eba\uff0c\u5c31\u6709\u591a\u5c11\u7a2e\u975c\u5fc3\u65b9\u5f0f\u3002<\/span><\/p>\n<p>\u6211\u60f3\u5148\u8aaa\u8aaa\u9019\u4e9b\u5e74\u4f86\u89c0\u5bdf\u5230\u5c0d\u975c\u5fc3\u6700\u5e38\u898b\u7684\u4e09\u500b\u8ff7\u601d<\/p>\n<h2>\u8ff7\u601d1\uff1a\u975c\u5fc3\u5c31\u662f\u8166\u888b\u88e1\u4e0d\u80fd\u6709\u4efb\u4f55\u5ff5\u982d<\/h2>\n<p>\u5982\u679c\u8981\u6e05\u7a7a\u6240\u6709\u5ff5\u982d\uff0c\u624d\u7b97\u662f\u6210\u529f\u7684\u975c\u5fc3\uff0c\u90a3\u9ebc\u4e16\u754c\u4e0a\u5927\u6982\u6c92\u6709\u4eba\u9858\u610f\u975c\u5fc3\u4e86\u5427\uff01<\/p>\n<p>\u8981\u8166\u888b\u4e0d\u60f3\u4efb\u4f55\u4e8b\uff0c\u6839\u672c\u4e0d\u53ef\u80fd\uff01\u7576\u7136\uff0c\u5e73\u975c\u7121\u6ce2\u7684\u5fc3\u9748\u662f\u975c\u5fc3\u8005\u53ef\u4ee5\u671f\u8a31\u81ea\u5df1\u9054\u5230\u7684\u76ee\u6a19\uff0c\u6216\u8a31\u7d93\u904e\u5e7e\u5e74\u7684\u898f\u5f8b\u7df4\u7fd2\u5c31\u80fd\u8fa6\u5230\uff08\u4e5f\u6709\u53ef\u80fd\u662f\u4e00\u8f29\u5b50\uff09\uff1b\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u4f60\u5fc5\u9808\u77e5\u9053\uff0c\u5c31\u7b97\u5f9e\u4f86\u6c92\u6709\u505a\u904e\u975c\u5fc3\uff0c\u53ea\u8981\u4f60\u9858\u610f\u5750\u4e0b\u4f86\u3001\u9589\u4e0a\u773c\u775b\u505a\u5341\u6b21\u6df1\u547c\u5438\uff0c\u5c31\u80fd\u9ad4\u9a57\u5230\u975c\u5fc3\u5e36\u4f86\u7684\u597d\u8655\u3002<span style=\"color: #800000\">\u7121\u8ad6\u4fee\u70ba\u9ad8\u4f4e\u3001\u8cc7\u6b77\u6df1\u6dfa\uff0c\u4eba\u4eba\u90fd\u80fd\u9032\u884c\u975c\u5fc3\u3002\u8207\u5176\u52aa\u529b\u628a\u5fc3\u601d\u548c\u8166\u888b\u653e\u7a7a\uff0c\u4e0d\u5982\u8a66\u8457\u53ea\u5c08\u6ce8\u65bc\u4e00\u500b\u60f3\u6cd5\uff0c\u770b\u770b\u63a5\u4e0b\u4f86\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u3002<\/span><\/p>\n<h2>\u8ff7\u601d2\uff1a\u975c\u5fc3\u9700\u8981\u82b1\u8cbb\u4e00\u6bb5\u5f88\u9577\u7684\u6642\u9593<\/h2>\n<p>\u4f60\u662f\u4e0d\u662f\u6703\u5f37\u8feb\u81ea\u5df1\u5728\u660e\u660e\u611f\u89ba\u4e0d\u8212\u670d\u7684\u6642\u5019\u9084\u7e7c\u7e8c\u975c\u5fc3\uff1f<span style=\"color: #800000\">\u975c\u5fc3\u7684\u597d\u8655\u662f\u4f86\u81ea\u4f60\u90a3\u6bb5\u6642\u9593\u7684\u54c1\u8cea\u597d\u58de\uff0c\u800c\u975e\u6642\u9593\u7684\u9577\u77ed<\/span>\u3002\u6211\u5011\u751f\u6d3b\u5728\u7e41\u5fd9\u7684\u4e16\u754c\uff0c\u6bcf\u5929\u6709\u5404\u7a2e\u8cac\u4efb\u7fa9\u52d9\u3001\u8981\u6c42\u8702\u64c1\u800c\u81f3\u3002\u975c\u5fc3\u7684\u6642\u9593\u9577\u77ed\u4e0d\u662f\u4f60\u9700\u8981\u64d4\u5fc3\u7684\u4e8b\uff0c\u4f60\u4e5f\u4e0d\u61c9\u8a72\u56e0\u6b64\u8b93\u81ea\u5df1\u5f92\u589e\u58d3\u529b\u3002\u4f60\u662f\u4e0d\u662f\u53ef\u4ee5\u627e\u5230\u4e00\u500b\u5b89\u975c\u4e0d\u88ab\u6253\u64fe\u7684\u5730\u65b9\u5750\u4e0a\u5e7e\u5206\u9418\u5462\uff1f\u4f60\u662f\u4e0d\u662f\u6709\u6a5f\u6703\u9589\u4e0a\u773c\u775b\u3001\u505a\u5e7e\u6b21\u6df1\u547c\u5438\u5462\uff1f\u4f60\u80fd\u8f15\u9b06\u3001\u8212\u670d\u5730\u5750\u8457\uff0c\u7528\u8db3\u5920\u7684\u6642\u9593\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\u55ce\uff1f\u9019\u4e9b\u90fd\u662f\u6c7a\u5b9a\u975c\u5fc3\u54c1\u8cea\u7684\u689d\u4ef6\u3002\u6216\u8a31\u5728\u4e0d\u4e45\u7684\u5c07\u4f86\uff0c\u6216\u662f\u5728\u4e0d\u540c\u7684\u6642\u9593\u9ede\uff0c\u4f60\u5c07\u80fd\u5f9e\u751f\u6d3b\u4e2d\u64a5\u51fa\u66f4\u591a\u6642\u9593\u4f86\u975c\u5fc3\u3002\u7136\u800c\uff0c\u5982\u679c\u73fe\u5728\u7684\u4f60\u53ea\u6709\u56db\u5206\u9418\uff0c\u4e5f\u6c92\u6709\u4efb\u4f55\u554f\u984c<span style=\"color: #800000\">\u3002<\/span><\/p>\n<h2>\u8ff7\u601d3\uff1a\u975c\u5fc3\u662f\u4e00\u7a2e\u9748\u6027\u6d3b\u52d5<\/h2>\n<p><span style=\"color: #800000\">\u975c\u5fc3\u5176\u5be6\u662f\u8655\u7406\u58d3\u529b\u3001\u7dad\u6301\u8eab\u5fc3\u5e73\u8861\u7684\u5de5\u5177\uff0c\u4e26\u4e0d\u5c6c\u65bc\u4efb\u4f55\u5b97\u6559\u6216\u7279\u5b9a\u54f2\u5b78\u601d\u60f3\u3002<\/span><\/p>\n<p>\u8a31\u591a\u4eba\u6703\u628a\u975c\u5fc3\u7576\u6210\u81ea\u5df1\u7684\u4fee\u884c\u5de5\u5177\u6216\u662f\u5b97\u6559\u6d3b\u52d5\uff0c\u4f46\u662f\u9748\u6027\u8ffd\u6c42\u4e26\u4e0d\u662f\u975c\u5fc3\u7684\u5fc5\u8981\u689d\u4ef6\uff0c\u4e5f\u4e0d\u662f\u4e00\u5b9a\u8981\u4fe1\u4ef0\u67d0\u500b\u5b97\u6559\u624d\u80fd\u975c\u5fc3\u3002\u7528\u975c\u5fc3\u4f86\u7dad\u6301\u5fc3\u7406\u3001\u60c5\u7dd2\u548c\u8eab\u9ad4\u5065\u5eb7\uff0c\u5df2\u7d93\u6709\u5e7e\u5343\u5e74\u7684\u6b77\u53f2\u3002\u5343\u842c\u5225\u56e0\u70ba\u4f60\u89ba\u5f97\u81ea\u5df1\u5c0d\u9748\u6027\u6c92\u6709\u56ae\u5f80\uff0c\u5c31\u628a\u975c\u5fc3\u62d2\u65bc\u9580\u5916\u3002<span style=\"color: #800000\">\u79d1\u5b78\u754c\u65e9\u5df2\u8b49\u5be6\u4e86\u975c\u5fc3\u7684\u597d\u8655\uff0c\u5b83\u53ef\u4ee5\u662f\u5f37\u5927\u53c8\u5be6\u7528\u7684\u5de5\u5177\uff0c\u5e6b\u52a9\u4f60\u9054\u6210\u76ee\u6a19<\/span>\u3002<\/p>\n<p>\u8b80\u5230\u9019\u88e1\uff0c\u6709\u6c92\u6709\u89ba\u5f97\u5fc3\u60c5\u597d\u4e86\u5927\u534a\uff1f<\/p>\n<p><span style=\"color: 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style=\"color: #800000\">\u4f60\u4e0d\u9700\u8981\u628a\u975c\u5fc3\u60f3\u5f97\u8271\u6df1\u56f0\u96e3\uff1b\u4e0d\u9700\u8981\u7a7a\u51fa\u5927\u91cf\u6642\u9593\u624d\u80fd\u975c\u5fc3\uff1b\u4e5f\u4e0d\u9700\u8981\u5728\u9748\u6027\u5c64\u9762\u8ffd\u6c42\u67d0\u7a2e\u958b\u609f\u624d\u80fd\u975c\u5fc3<\/span>\u3002<\/p>\n<h2 style=\"text-align: center\">\u975c\u5fc3\u63a8\u85a6\u597d\u66f8<\/h2>\n<p style=\"text-align: center\">\u300a <a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787309?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201805\">4\u5206\u9418\u901f\u6548\u975c\u5fc3\u9b54\u6cd5\uff1a\u518d\u5fd9\u90fd\u80fd\u6539\u8b8a\u4eba\u751f\u768427\u7a2e\u5c0d\u75c7\u7642\u7652\u7df4\u7fd2<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-full wp-image-116343\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-\u7acb\u9ad4\u5c01\u9762300dpi-e1527672638803.jpg\" alt=\"\" width=\"300\" height=\"394\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787309?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201805\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/25\/lost-and-found\/\">\u300c\u82e5\u80fd\u91cd\u4f86\u4e00\u6b21\uff0c\u4f60\u6703\u9078\u64c7\u4e0d\u518d\u907a\u61be\u55ce\uff1f\u300d\u4f5c\u5bb6\u8086\u4e00\u65b0\u4f5c\u300a\u907a\u61be\u6536\u7d0d\u54e1\u300b\u8b93\u6211\u5011\u64c1\u62b1\u904e\u53bb\u7f3a\u61be<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/28\/youre-more-than-a-label\/\">\u6210\u529f\u7684\u5b8c\u7f8e\u751f\u6d3b\u500b\u5c41\uff01\u53f2\u4e39\u5229\uff1a\u300c\u81ea\u5df1\u904e\u5f97\u958b\u5fc3\u624d\u662f\u6211\u89ba\u5f97\u771f\u6b63\u7684\u6210\u529f\u3002\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/30\/in-love\/\">\u3010\u6709\u4e00\u7a2e\u6211\u53eb\u5728\u611b\u88e1\u9762\u7684\u6211\u3011\u8def\u5609\u6021\uff1a\u300c\u671b\u5411\u4ed6\u7684\u6211\uff0c\u6bd4\u7167\u8457\u93e1\u5b50\u7684\u6211\u9084\u4f86\u5f97\u5feb\u6a02\u3002\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a <a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787309?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201805\">4\u5206\u9418\u901f\u6548\u975c\u5fc3\u9b54\u6cd5\uff1a\u518d\u5fd9\u90fd\u80fd\u6539\u8b8a\u4eba\u751f\u768427\u7a2e\u5c0d\u75c7\u7642\u7652\u7df4\u7fd2<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u9078\u9019\u7bc7\u6587\u7ae0\uff1f 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