{"id":12235,"date":"2018-05-30T14:06:43","date_gmt":"2018-05-30T06:06:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/30\/brain-protection\/"},"modified":"2022-03-25T11:39:28","modified_gmt":"2022-03-25T03:39:28","slug":"brain-protection","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/30\/brain-protection\/","title":{"rendered":"\u3010\u51fa\u793e\u6703\u5f8c\u8166\u888b\u4e00\u76f4\u9000\u5316\u3011\u7814\u7a76\uff1a8 \u500b\u9802\u5c16\u4eba\u58eb\u90fd\u5728\u7528\u7684\u300c\u5927\u8166\u4fdd\u990a\u8853\u300d"},"content":{"rendered":"

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\u5176\u5be6\u5927\u8166\u672c\u4f86\u5c31\u50cf\u8eab\u9ad4\u6a5f\u80fd\u4e00\u6a23\uff0c\u6703\u56e0\u5e74\u9f61\u589e\u9577\u3001\u8981\u8655\u7406\u7684\u4e8b\u8d8a\u4f86\u8d8a\u8907\u96dc\u7b49\u56e0\u7d20\u800c\u6162\u6162\u9000\u5316\u3002\u7f8e\u570b\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u5c08\u4efb\u6559\u6388\u00a0Kelly McGonigal<\/a>\u00a0\u81f4\u529b\u65bc\u610f\u5fd7\u529b\u8207\u8166\u795e\u7d93\u7814\u7a76\uff0c\u5979\u6307\u51fa\u5546\u696d\u754c\u7684\u9802\u5c16\u4eba\u58eb\u5373\u4f7f\u6bcf\u5929\u8981\u8655\u7406\u5927\u91cf\u4e8b\u9805\uff0c\u5927\u8166\u7684\u904b\u4f5c\u4f9d\u7136\u6bd4\u4e00\u822c\u4eba\u66f4\u9748\u6d3b<\/strong><\/span>\uff0c\u95dc\u9375\u5c31\u5728\u65bc\u300c\u4fdd\u990a\u5f97\u5b9c\u300d\u3002<\/p>\n

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1. \u6bcf\u5929\u82b1\u9ede\u6642\u9593\u6536\u7d0d<\/h4>\n

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2. \u6bcf\u5929\u82b1 10 \u5206\u9418\u5beb\u96a8\u7b46<\/h4>\n

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3. \u9577\u6642\u9593\u5b78\u7fd2\u5f8c\u7acb\u5373\u7761\u89ba<\/h4>\n

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4. \u807d\u529b\u8a13\u7df4<\/h4>\n

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5.\u00a0\u81ea\u5df1\u8ddf\u81ea\u5df1\u5c0d\u8a71<\/h4>\n

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6. \u627e\u5230\u58d3\u529b\u6392\u89e3\u7ba1\u9053<\/h4>\n

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7. \u4e0d\u4f7f\u7528\u8ca0\u9762\u7684\u60c5\u7dd2\u5b57\u773c<\/h4>\n

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8.\u00a0\u651d\u53d6\u5065\u8166\u98df\u7269<\/h4>\n

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\uff08\u53c3\u8003\u8cc7\u6599\uff1alifehack<\/a>\uff0chealth.harvard<\/a>\u3002\uff09<\/p>\n

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\u7e3d\u89ba\u5f97\u51fa\u793e\u6703\u5f8c\u81ea\u5df1\u8d8a\u4f86\u8d8a\u7b28\u4e86\uff1f\u4e0d\u50c5\u5b78\u65b0\u6771\u897f\u7684\u901f\u5ea6\u5f88\u6162\uff0c\u5de5\u4f5c\u6548\u7387\u4e0d\u5f70\u3001\u5f88\u591a\u4e8b\u60c5\u8a18\u4e0d\u4f4f\u3001\u7e3d\u88ab\u6642\u9593\u8ffd\u8457\u8dd1\u22ef\u22ef\u3002 \u5176\u5be6\u5927\u8166\u672c\u4f86\u5c31\u50cf\u8eab\u9ad4\u6a5f\u80fd\u4e00\u6a23\uff0c\u6703\u56e0\u5e74\u9f61\u589e\u9577\u3001\u8981\u8655\u7406\u7684\u4e8b\u8d8a\u4f86\u8d8a\u8907\u96dc\u7b49\u56e0\u7d20\u800c\u6162\u6162\u9000\u5316\u3002\u7f8e\u570b\u53f2\u4e39\u4f5b\u5927[…]<\/p>\n","protected":false},"author":203,"featured_media":45161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[246,408],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12235"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12235"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12235\/revisions"}],"predecessor-version":[{"id":70432,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12235\/revisions\/70432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45161"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12235"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}