{"id":12164,"date":"2018-05-31T10:31:31","date_gmt":"2018-05-31T02:31:31","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/31\/perfection-is-your-defect\/"},"modified":"2021-06-16T12:12:57","modified_gmt":"2021-06-16T04:12:57","slug":"perfection-is-your-defect","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/31\/perfection-is-your-defect\/","title":{"rendered":"\u3010\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5916\u8868\u770b\u4e0a\u53bb\u6709\u591a\u5149\u9bae\uff0c\u81ea\u5df1\u5c31\u6709\u591a\u75db\u82e6\u3011\u4f60\u4e5f\u662f\u7121\u6cd5\u8655\u7406\u300c\u5931\u6557\u300d\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u55ce\uff1f"},"content":{"rendered":"<div id=\"attachment_115268\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-115268\" class=\"size-full wp-image-115268\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/photo-1513704735763-a265cd2deed5-e1526889949273.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-115268\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/irVfITbMJZw\">Unsplash<\/a><\/p><\/div>\n<blockquote>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\">\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\uff1a<\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\">\u4f60\u6e34\u671b\u6bcf\u4e00\u4ef6\u4e8b\u90fd\u505a\u597d\uff0c\u4f46\u7576\u4e8b\u60c5\u958b\u59cb\u4e8b\u8207\u9858\u9055\uff0c\u662f\u4e0d\u662f\u5c31\u958b\u59cb\u60f3\u8981\u5168\u76e4\u653e\u68c4\u4e86\u5462\uff1f<\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\">\u5982\u679c\u4f60\u4e5f\u9677\u5165\u4ee5\u4e0a\u601d\u7dad\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u662f\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u3002<\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u856d\u5982\u82b3\uff09<\/p>\n<\/blockquote>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u6211\u4ee5\u524d\u5728\u8907\u7fd2\u8003\u8a66\u7684\u6642\u5019\uff0c\u7d93\u5e38\u5728\u524d\u4e00\u5929\u665a\u4e0a\u4fe1\u5fc3\u5341\u8db3\u5730\u5beb\u4e00\u500b\u5687\u4eba\u7684\u8a08\u5283\u8868\uff1a\u65e9\u4e0a6\u9ede\u8d77\u5e8a\uff0c\u4e4b\u5f8c\u6bcf\u5206\u9418\u90fd\u5b89\u6392\u5f97\u5f88\u5145\u5be6\u7d50\u679c\u7b2c\u4e8c\u5929\uff0c\u4e00\u500b\u4e0d\u5c0f\u5fc3\uff0c\u7761\u5230\u4e869\u9ede\u3002 <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u6709\u4e9b\u4eba\u6703\u9078\u64c7\uff0c\u5f9e9\u9ede\u958b\u59cb\u7e7c\u7e8c\u4e0b\u9762\u7684\u8a08\u5283\u3002\u800c\u50cf\u6211\u9019\u6a23\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5247\u6703\u89ba\u5f97\uff1a\u300c\u5594\uff01\u6211\u5b8c\u7f8e\u7684\u4e00\u5929\u5df2\u7d93\u56e0\u70ba\u665a\u8d77\u800c\u4e0d\u518d\u5b8c\u7f8e\u4e86\uff0c\u4eca\u5929\u6bc0\u4e86\uff01\u660e\u5929\u518d\u958b\u59cb\u5427\u3002\u300d<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u4e0d\u7528\u731c\u4e5f\u77e5\u9053\uff0c\u660e\u5929\u6703\u767c\u751f\u4ec0\u9ebc\u3002 <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u6bcf\u5929\u65e9\u4e0a\u6211\u90fd\u5e36\u8457\u6eff\u6eff\u7684\u671f\u5f85\u958b\u59cb\uff0c\u5c31\u56e0\u70ba\u7121\u6cd5\u5fcd\u53d7\u4e00\u4e01\u9ede\u8a08\u5283\u4e4b\u5916\u7684\u4e0d\u5b8c\u7f8e\uff0c\u5c0e\u81f4\u665a\u4e0a\u64c1\u8457\u6df1\u6df1\u7684\u6094\u6068\u5165\u7720\u22ef\u22ef<\/span><\/p>\n<blockquote>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u56e0\u70ba\u7121\u6cd5\u8655\u7406\u300c\u4e0d\u5b8c\u7f8e\u300d\uff0c\u6211\u6399\u624e\u5728\u81ea\u5df1\u6240\u72af\u7684\u6bcf\u4e00\u500b\u932f\u8aa4\u4e2d\uff0c\u505c\u6eef\u4e0d\u524d\u3002<\/span><\/p>\n<\/blockquote>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u5982\u679c\u4f60\u4e5f\u88ab\u300c\u4e0d\u5b8c\u7f8e\u300d\u6240\u56f0\u64fe\uff0c\u4f86\u770b\u770b\u4eca\u5929\u7684\u5c0f\u52d5\u756b\u5427\uff0c\u6216\u8a31\u5b83\u80fd\u5e6b\u5230\u4f60\u301c<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: right\"><span lang=\"zh-TW\">\u52d5\u756b\uff1aThe Perfectionism Trap<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: right\"><span lang=\"zh-TW\">\u4f86\u6e90\uff1a<\/span>The School of Life (YouTube: The School of Life)<\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: right\"><span lang=\"zh-TW\">\u6574\u7406\uff1a\u83dc\u83dc<\/span><\/p>\n<p><iframe title=\"The Perfectionist Trap\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BY6bGhcnDDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u5716\u6587\u7248<\/p>\n<div id=\"attachment_115246\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-115246\" class=\"size-full wp-image-115246\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-2018-05-21-15.13.24-e1526886831403.png\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-115246\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7c21\u55ae\u5fc3\u7406<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\" style=\"color: #800000\">\u6211\u5011\u9078\u64c7\u4e00\u4efd\u8077\u696d\uff0c\u5f80\u5f80\u662f\u56e0\u70ba\u6211\u5011\u4ef0\u6155\u9019\u4e9b\u884c\u696d\u88e1\u6700\u5091\u51fa\u7684\u90a3\u90e8\u5206\u4eba\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span 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class=\"size-full wp-image-115249\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-2018-05-21-15.16.07-e1526886994339.png\" alt=\"\" width=\"600\" height=\"335\" \/><p id=\"caption-attachment-115249\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7c21\u55ae\u5fc3\u7406<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\" style=\"color: #800000\">\u6700\u60f3\u8981\u8b8a\u5f97\u5091\u51fa\u7684\u4eba\u6700\u7121\u6cd5\u5fcd\u53d7\u4e2d\u5eb8\u3002 <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u9019\u4e9b\u4eba\u6070\u6070\u5c31\u662f\u6211\u5011\u81ea\u5df1\u3002\u6211\u5011\u88ab\u56f0\u5728\u4e00\u500b\u96e3\u53d7\u7684\u56f0\u5883\u88e1\u3002\u6211\u5011\u662f\u88ab\u5049\u5927\u6fc0\u52f5\u8d77\u4f86\u7684\uff0c\u4f46\u6211\u5011\u6162\u6162\u767c\u73fe\u81ea\u5df1\u5929\u8ce6\u4e0a\u7684\u7121\u80fd\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u6211\u5011\u6162\u6162\u9677\u5165\u5b8c\u7f8e\u4e3b\u7fa9\u9677\u9631\u3002<\/span><\/p>\n<div id=\"attachment_115254\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-115254\" class=\"size-full wp-image-115254\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-2018-05-21-15.36.34-e1526888229421.png\" alt=\"\" width=\"600\" height=\"331\" \/><p id=\"caption-attachment-115254\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7c21\u55ae\u5fc3\u7406<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u5b8c\u7f8e\u5438\u5f15\u8457\u6211\u5011\uff0c\u53ef\u662f\u6211\u5011\u4e26\u4e0d\u7406\u89e3\u5982\u4f55\u624d\u80fd\u7372\u5f97\u5b8c\u7f8e\u3002 <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u9019\u4e26\u4e0d\u5168\u662f\u6211\u5011\u7684\u932f\uff0c\u6c92\u6709\u4efb\u4f55\u624b\u6bb5\u53ef\u4ee5\u63ed\u9732\u9019\u4e9b\uff0c\u6211\u5011\u6839\u672c\u610f\u8b58\u4e0d\u5230\u3002\u7136\u800c\u5a92\u9ad4\u6709\u610f\u526a\u6389\u90a3\u4e9b\u5176\u9918\u5343\u5343\u842c\u842c\u5e73\u51e1\u7684\u4eba\u751f\uff0c\u548c\u5931\u6557\u3001<\/span><span lang=\"zh-TW\">\u88ab\u62d2\u7d55\u3001<\/span>\u6cae\u55aa\u3002\u9019\u4e9b<span style=\"color: #800000\">\u9ed1\u6697\u9762\u4e5f\u5b58\u5728\u65bc\u90a3\u4e9b\u6210\u529f\u7684\u4eba\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u5a92\u9ad4\u53ea\u5c55\u793a\u90a3\u4e9b\u9802\u5c16\u7684\u4eba\u3002<\/span><\/p>\n<div id=\"attachment_115257\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-115257\" class=\"size-full wp-image-115257\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-2018-05-21-15.41.14-e1526888520858.png\" alt=\"\" width=\"600\" height=\"330\" \/><p id=\"caption-attachment-115257\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7c21\u55ae\u5fc3\u7406<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u770b\u8d77\u4f86\u6bcf\u500b\u4eba\u90fd\u6210\u529f\u4e86\uff0c\u56e0\u70ba\u6211\u5011\u807d\u5230\u7684\u53ea\u662f\u6210\u529f\u7684\u6545\u4e8b\uff0c\u7136\u800c<span style=\"color: #800000\">\u6211\u5011\u5fd8\u8a18\u4e86\u90a3\u4e9b\u570d\u7e5e\u8457\u6210\u529f\u7684\u53ef\u4ee5\u7a4d\u6210\u5927\u6d77\u7684\u773c\u6dda\u548c\u5931\u671b\u3002<\/span><\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u6211\u5011\u7684\u770b\u6cd5\u975e\u5e38\u5931\u8861\uff0c\u56e0\u70ba\u6211\u5011\u5167\u5fc3\u6e05\u695a\u5730\u77e5\u9053\u6211\u5011\u7684\u6399\u624e\uff0c\u4f46\u6211\u5011\u6bcf\u5929\u90fd\u6703\u807d\u5230\u90a3\u4e9b\u300c\u7121\u75db\u300d\u7684\u6210\u529f\u3002<\/span><\/p>\n<div id=\"attachment_115258\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-115258\" class=\"size-full wp-image-115258\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-2018-05-21-15.42.43-e1526888601545.png\" alt=\"\" width=\"600\" height=\"333\" \/><p id=\"caption-attachment-115258\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7c21\u55ae\u5fc3\u7406<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u6211\u5011\u4e0d\u80fd\u5766\u7136\u5730\u770b\u5f85\u81ea\u5df1\u5728\u65e9\u671f\u6642\u7684\u4e2d\u5eb8\uff0c\u9019\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f\u56e0\u70ba\u6211\u5011\u6c92\u6709\u770b\u898b\u90a3\u4e9b\u5927\u5e2b\u65e9\u671f\u627f\u53d7\u7684\u75db\u82e6\u3002 <\/span><span lang=\"zh-TW\">\u6211\u5011\u9700\u8981\u4e00\u500b\u66f4\u6e05\u695a\u7684\u756b\u9762\u4f86\u63ed\u793a\u6211\u5011\u6bcf\u4e00\u500b\u60f3\u8981\u7684\u6210\u529f\u80cc\u5f8c\u7684\u8271\u96e3\u3002<\/span><\/p>\n<div id=\"attachment_115259\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-115259\" class=\"size-full wp-image-115259\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-2018-05-21-15.44.02-e1526888664610.png\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-115259\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7c21\u55ae\u5fc3\u7406<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u6211\u5011\u4e0d\u80fd\u53ea\u76ef\u8457\u535a\u7269\u9928\u88e1\u7684\u5927\u4f5c\uff0c\u6211\u5011\u9084\u61c9\u8a72\u770b\u770b\u90a3\u4e9b\u5efa\u7bc9\u662f\u662f\u591a\u4e45\u624d\u6536\u5230\u4ed6\u5011\u7684\u7b2c\u4e00\u4efd\u4f63\u91d1\uff08\u4ed6\u5011\u90fd\u8d85\u904e50\u6b72\uff09\uff1b\u6211\u5011\u8981\u6316\u6398\u90a3\u4e9b\u5f97\u734e\u4f5c\u5bb6\u7684\u65e9\u671f\u6545\u4e8b\uff0c\u9084\u6709\u90a3\u4e9b\u4f01\u696d\u5bb6\u65e9\u671f\u7d93\u6b77\u904e\u591a\u5c11\u5931\u6557\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\" style=\"color: #800000\">\u7136\u5f8c\u82b1\u5f88\u9577\u7684\u6642\u9593\u505a\u4e00\u4e9b\u4e26\u4e0d\u662f\u90a3\u9ebc\u5b8c\u7f8e\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<div id=\"attachment_115260\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-115260\" class=\"size-full wp-image-115260\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/-2018-05-21-15.45.11-e1526888728685.png\" alt=\"\" width=\"600\" height=\"333\" \/><p id=\"caption-attachment-115260\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7c21\u55ae\u5fc3\u7406<\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\" style=\"color: #800000\">\u6211\u5011\u9700\u8981\u6b63\u8996\u5931\u6557\uff0c\u9700\u8981\u77e5\u9053\u5931\u6557\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002<\/span><span lang=\"zh-TW\">\u6211\u5011\u8981\u770b\u5230\u5728\u901a\u5411\u5b8c\u7f8e\u8def\u4e0a\u7684\u90a3\u4e9b\u4e0d\u5b8c\u7f8e\u3002 <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u9019\u4e9b\u90fd\u662f\u6211\u5011\u5fc5\u9808\u8981\u4ed8\u51fa\u7684\u4ee3\u50f9\uff0c\u9019\u4e9b\u90fd\u662f\u70ba\u4e86\u53ef\u80fd\u6709\u4e00\u5929\uff0c\u6216\u8005\u5e7e\u5341\u5e74\u5f8c\uff0c\u7d42\u65bc\u505a\u51fa\u5176\u4ed6\u4eba\u8a8d\u70ba\u81ea\u7136\u800c\u7136\u5f97\u5230\u7684\u6210\u7e3e\u3002<\/span><\/p>\n<div id=\"attachment_115269\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-115269\" class=\"size-full wp-image-115269\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/pexels-photo-236907-e1526890066136.jpeg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-115269\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/www.pexels.com\/photo\/desk-girl-person-table-236907\/\">Pexels<\/a><\/p><\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u5be6\u969b\u4e0a\uff0c\u5f71\u7247\u6240\u5c55\u793a\u7684\u662f<span style=\"color: #800000\">\u9069\u61c9\u4e0d\u826f\u578b\u5b8c\u7f8e\u4e3b\u7fa9\u8005<\/span>\uff08Maladaptive Perfectionists\uff09\u3002<\/span><span lang=\"zh-TW\">\u4ed6\u5011\u57f7\u8457\u65bc\u8ffd\u6c42\u4e00\u500b\u76ee\u6a19\uff0c\u5c0d\u4efb\u4f55\u4e8b\u60c5\u6c38\u9060\u90fd\u4e0d\u5920\u6eff\u610f\uff0c\u6c38\u9060\u904e\u591a\u5730\u95dc\u6ce8\u4e8b\u60c5\u4e0d\u597d\u7684\u4e00\u9762\uff0c\u5c0d\u65bc\u5b8c\u7f8e\u7684\u8ffd\u6c42\u6703\u5f71\u97ff\u5230\u6b63\u5e38\u7684\u8868\u73fe\u3002\u6240\u4ee5\u7576\u4ed6\u5011\u7121\u6cd5\u904e\u4e0a\u300c\u5b8c\u7f8e\u300d\u751f\u6d3b\u6642\uff0c\u5c31\u6703\u9677\u5165\u60c5\u7dd2\u7684\u6ce5\u6cbc\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u96a8\u8457\u8fd1\u5169\u5e74\u5fc3\u7406\u5b78\u540d\u8a5e\u7684\u79d1\u666e\uff0c\u4eba\u5011\u9010\u6f38\u958b\u59cb\u7406\u89e3\u50cf\u300c\u6291\u9b31\u300d\u3001\u300c\u8e81\u72c2\u300d\u7684\u75db\u82e6\uff0c\u4f46\u9762\u5c0d\u8ffd\u6c42\u5b8c\u7f8e\u7684\u4eba\uff0c\u5f80\u5f80\u662f\u9a5a\u8a1d\u4e2d\u5e36\u8457\u4e9b\u8a31\u8b9a\u8cde\u7684\uff0c\u4e26\u7121\u6cd5\u7406\u89e3\u5b8c\u7f8e\u4e3b\u7fa9\u6703\u7d66\u5c0d\u65b9\u5e36\u4f86\u75db\u82e6\u548c\u8eab\u9ad4\u4e0a\u7684\u8ca0\u64d4\u3002\u9019\u4e5f\u5c31\u5c0e\u81f4\u9069\u61c9\u4e0d\u826f\u578b\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u4eba\u5011\u5f88\u96e3\u5728\u793e\u7fa4\u4e2d\u5c0b\u627e\u5e6b\u52a9\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u751a\u81f3\uff0c\u9069\u61c9\u4e0d\u826f\u578b\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u901a\u5e38\u4e5f\u5bdf\u89ba\u4e0d\u5230\u81ea\u5df1\u7684\u75c5\u614b\uff0c\u9762\u5c0d\u751f\u6d3b\u8207\u9810\u671f\u7684\u843d\u5dee\uff0c<span style=\"color: #800000\">\u7121\u6cd5\u63a5\u53d7\u904e\u7a0b\u4e2d\u7684\u4e0d\u5b8c\u7f8e<\/span>\uff0c\u4e26\u4e0d\u60dc\u901a\u904e\u640d\u8017\u5065\u5eb7\u53bb\u9054\u5230\u5167\u5fc3\u7684\u6a19\u6e96\uff0c\u9032\u800c\u9677\u5165\u4e00\u7a2e\u7126\u616e\u7684\u602a\u5708\uff0c\u7121\u6cd5\u505c\u6b62\u3002<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">\u90a3\u9ebc\u9069\u61c9\u4e0d\u826f\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u4eba\u5011\u61c9\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f<\/span><\/p>\n<blockquote>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">1. \u610f\u8b58\u5230\u4e26\u7cfe\u6b63\u932f\u8aa4\u4fe1\u5ff5\uff1a\u5b78\u6703\u63a5\u53d7\u5931\u8aa4\uff0c\u5efa\u7acb\u73fe\u5be6\u601d\u7dad\uff08\u5beb\u5be6\u601d\u7dad\uff09\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">2.\u884c\u70ba\u4e0a\u7684\u66b4\u9732\u7642\u6cd5\uff1a\u8b93\u81ea\u5df1\u9762\u5c0d\u6700\u5bb3\u6015\uff0c\u6700\u7126\u616e\u7684\u4e8b\u7269\u3002<\/span><span lang=\"zh-TW\">\u7576\u51fa\u73fe\u5931\u8aa4\u7684\u6642\u5019\uff0c\u8a66\u8457<span style=\"color: #800000\">\u8b93\u81ea\u5df1\u5bb9\u8a31\u9019\u500b\u932f\u8aa4\u7684\u5b58\u5728<\/span>\u3002<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\"><span lang=\"zh-TW\">3.\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\uff1a\u5fc3\u7406\u8aee\u8a62\u5e2b\u53ef\u4ee5\u5e6b\u52a9\u4f86\u8a2a\u8005\u8655\u7406\u90a3\u4e9b\u56e0\u8ffd\u6c42\u5b8c\u7f8e\u800c\u884d\u751f\u7684\u7126\u616e\uff0c\u81ea\u8cac\uff0c\u548c\u6d88\u6c89\uff0c\u5e6b\u52a9\u4ed6\u5011\u63a5\u53d7\u73fe\u5728\u7684\u81ea\u5df1\u3002<\/span><\/p>\n<\/blockquote>\n<h2 class=\"tw-data-text tw-ta tw-text-small\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/15\/two-kinds-of-perfectionist\/\">\u300c\u8981\u561b\u4e0d\u505a\uff0c\u8981\u505a\u5c31\u505a\u5230\u6700\u597d\uff01\u300d\u4f60\u77e5\u9053\u5b8c\u7f8e\u4e3b\u7fa9\u6709\u5206\u5169\u7a2e\uff0c\u800c\u5f88\u591a\u4eba\u662f\u7b2c\u4e8c\u7a2e\u55ce\uff1f<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/18\/5_bad_habits\/\">\u3010\u7d66\u5b8c\u7f8e\u4e3b\u7fa9\u4eba\u7684\u5fe0\u544a\u3011\u653e\u904e\u81ea\u5df1\u5427\uff01<span class=\"s1\"> 5 <\/span>\u9805\u4f60\u6216\u8a31\u6709\u7684\u7fd2\u6163\u6703\u964d\u4f4e\u4f60\u7684\u667a\u5546<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/05\/second\/\">\u300c\u5225\u8ddf\u81ea\u5df1\u8aaa\u52a0\u6cb9\uff0c\u4f60\u5df2\u7d93\u505a\u5f97\u5f88\u597d\u4e86\u3002\u300d\u723d\u723d\u8c93\u63d2\u756b\u7d66\u300c\u5931\u8abf\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u300d\u7684<span class=\"s1\"> 10 <\/span>\u5247\u4eba\u751f\u555f\u793a<\/a><\/p>\n<p class=\"p1\">\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<p class=\"p1\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.douban.com\/note\/669777599\/\">\u4f60\u4e0d\u9700\u8981\u522b\u4eba\u88ab\u526a\u8f91\u8fc7\u7684\u5b8c\u7f8e\u4eba\u751f\uff5c\u8df3\u51fa\u5b8c\u7f8e\u4e3b\u4e49\u9677\u9631<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\uff1a \u4f60\u6e34\u671b\u6bcf\u4e00\u4ef6\u4e8b\u90fd\u505a\u597d\uff0c\u4f46\u7576\u4e8b\u60c5\u958b\u59cb\u4e8b\u8207\u9858\u9055\uff0c\u662f\u4e0d\u662f\u5c31\u958b\u59cb\u60f3\u8981\u5168\u76e4\u653e\u68c4\u4e86\u5462\uff1f \u5982\u679c\u4f60\u4e5f\u9677\u5165\u4ee5\u4e0a\u601d\u7dad\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u662f\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u856d\u5982\u82b3\uff09 \u6211\u4ee5\u524d\u5728\u8907\u7fd2\u8003\u8a66\u7684[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":21228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1006,554,526,408,81],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12164"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12164"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12164\/revisions"}],"predecessor-version":[{"id":35880,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12164\/revisions\/35880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21228"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12164"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}