{"id":12153,"date":"2018-05-23T14:01:25","date_gmt":"2018-05-23T06:01:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/23\/what-you-eat-affects-your-productivity\/"},"modified":"2018-05-23T14:01:25","modified_gmt":"2018-05-23T06:01:25","slug":"what-you-eat-affects-your-productivity","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/23\/what-you-eat-affects-your-productivity\/","title":{"rendered":"\u3010\u5348\u9910\u6c7a\u5b9a\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u3011\u5c08\u5bb6\uff1a\u60f3\u63d0\u5347\u5de5\u4f5c\u8868\u73fe\uff0c\u8a18\u5f97\u505a\u5230 5 \u500b\u300c\u4e0a\u73ed\u65cf\u5348\u9910\u539f\u5247\u300d"},"content":{"rendered":"<div id=\"attachment_194568\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-194568\" class=\"wp-image-194568 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/05\/nathan-dumlao-T3CEFsHqZiQ-unsplash-1-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-194568\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/T3CEFsHqZiQ\">unsplash<\/a><\/p><\/div>\n<p>\uff02You are what you eat.\uff02\u9019\u53e5\u4fd7\u8a9e\u5927\u5bb6\u90fd\u4e0d\u964c\u751f\u3002\u9019\u8a71\u6700\u65e9\u51fa\u81ea\u5341\u516b\u4e16\u7d00\u6cd5\u570b\u4f5c\u5bb6\u3000Jean-Anthelme Brillat-Savarin\u3000\u610f\u601d\u662f\u5982\u679c\u4f60\u60f3\u8981\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u5c31\u5f97\u5403\u300c\u597d\u300d\u7684\u98df\u7269\u3002\u4e0d\u904e\u4f60\u77e5\u9053\uff0c\u4f60\u5403\u7684\u98df\u7269\u751a\u81f3\u80fd\u5f71\u97ff\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u55ce\uff1f\u300a\u54c8\u4f5b\u5546\u696d\u8a55\u8ad6\u300b\u5c08\u6b04\u4f5c\u5bb6Ron Friedman \u8a8d\u70ba\uff1a\u300c\u8003\u616e\u5230\u5de5\u4f5c\u751f\u7522\u529b\uff0c\u5f88\u5c11\u6709\u4eba\u6703\u806f\u60f3\u5230\u98df\u7269\u3002<span style=\"color: #800000\"><strong>\u4f46\u5176\u5be6\u98df\u7269\u662f\u8eab\u9ad4\u7684\u71c3\u6599\uff0c\u5c31\u50cf\u5e6b\u8eca\u5b50\u52a0\u597d\u6cb9\u548c\u52a0\u58de\u6cb9<\/strong><\/span>\uff0c\u96d6\u7136\u4e00\u6642\u611f\u53d7\u4e0d\u5230\u5dee\u7570\uff0c\u9577\u671f\u4e0b\u4f86\u5c0d\u65bc\u5f15\u64ce\u904b\u4f5c\u537b\u6709\u83ab\u5927\u5f71\u97ff\u3002\u300d<\/p>\n<p>\u5348\u98ef\u5403\u5f97\u4e0d\u597d\u6703\u5f71\u97ff\u6574\u500b\u4e0b\u5348\u3002\u56e0\u70ba\u6211\u5011\u6240\u5403\u7684\u6771\u897f\u90fd\u6703\u8eab\u9ad4\u8f49\u5316\u70ba\u8461\u8404\u7cd6\uff0c\u70ba\u5927\u8166\u63d0\u4f9b\u80fd\u91cf\uff0c\u4f7f\u5176\u4fdd\u6301\u6e05\u9192\uff1b\u8840\u7cd6\u4e0b\u964d\u6642\uff0c\u6ce8\u610f\u529b\u5c31\u5bb9\u6613\u5206\u6563\u3002\u4e0d\u60f3\u5728\u4e0b\u5348\u660f\u660f\u6b32\u7761\u5f71\u97ff\u5de5\u4f5c\u6548\u80fd\uff0c\u4f60\u61c9\u8a72\u9075\u5b88\u5e7e\u9805\u300c\u5348\u9910\u539f\u5247\u300d\uff1a<\/p>\n<h2>1. \u907f\u514d\u4e0d\u597d\u6d88\u5316\u7684\u98df\u7269<\/h2>\n<p>\u4e0d\u8981\u70ba\u4e86\u7701\u6642\u5716\u65b9\u4fbf\u5c31\u53bb\u9ea5\u7576\u52de\u8cb7\u4efd\u5feb\u9910\u6253\u767c\u3002\u9ad8\u8102\u80aa\u3001\u9ad8\u6cb9\u9e7d\u7684\u98df\u7269\u96d6\u7136\u80fd\u63d0\u4f9b\u8f03\u591a\u71b1\u91cf\uff0c\u4f46\u5c0d\u8178\u80c3\u8ca0\u64d4\u66f4\u91cd\u3002\u5c0d\u6d88\u5316\u7cfb\u7d71\u4f86\u8aaa\uff0c\u5206\u89e3\u4e26\u5438\u6536\u901f\u98df\u975e\u5e38\u8017\u529b\uff0c\u4e5f\u6703\u5c0e\u81f4\u5927\u8166\u542b\u6c27\u91cf\u964d\u4f4e\uff0c\u5f15\u767c\u982d\u6688\u3002<\/p>\n<p>\u4e0d\u5065\u5eb7\u7684\u5348\u9910\u901a\u5e38\u4fbf\u5b9c\u53c8\u5feb\u6377\uff0c\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u65e5\u7576\u4e2d\u66f4\u6709\u8a98\u60d1\u529b\uff0c\u8b93\u4eba\u6709\u7bc0\u7701\u6642\u9593\u7684\u611f\u89ba\u3002\u4f46\u5176\u5be6<span style=\"color: #800000\"><strong>\u6211\u5011\u5728\u5348\u9910\u4e0a\u7bc0\u7701\u4e86 10 \u5206\u9418\uff0c\u5f80\u5f80\u5269\u4e0b\u7684\u534a\u5929\u88e1\u56e0\u4f4e\u6548\u7387\u800c\u6d6a\u8cbb\u4e86<\/strong><\/span>\u3002<\/p>\n<h2>2. \u65e9\u9ede\u6c7a\u5b9a\u4f60\u4e2d\u5348\u8981\u5403\u4ec0\u9ebc<\/h2>\n<p>\u5728\u611f\u5230\u98e2\u9913\u524d\u5c31\u60f3\u597d\u8981\u5403\u4ec0\u9ebc\uff0c\u6700\u597d\u80fd\u5728\u65e9\u4e0a\u51fa\u9580\u6216\u4e0a\u73ed\u9014\u4e2d\u6c7a\u5b9a\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6bd4\u8d77\u9078\u64c7\u300c\u73fe\u5728\u8981\u5403\u4ec0\u9ebc\u300d\uff0c<span style=\"color: #800000\"><strong>\u4eba\u5011\u5728\u8003\u616e\u300c\u5c07\u4f86\u5403\u4ec0\u9ebc\u300d\u6642\uff0c\u66f4\u80fd\u62b5\u6297\u9ad8\u9e7d\u3001\u9ad8\u5361\u8def\u91cc\u548c\u9ad8\u8102\u80aa\u98df\u7269\u7684\u8a98\u60d1<\/strong><\/span>\u3002\u63db\u8a00\u4e4b\uff0c\u5982\u679c\u4f60\u662f\u5728 12 \u9ede\u534a\u624d\u6c7a\u5b9a\u4f60\u7684\u5348\u9910\uff0c\u5403\u5f97\u4e0d\u71df\u990a\u7684\u6a5f\u7387\u66f4\u9ad8\u3002<\/p>\n<h2>3. \u964d\u4f4e\u91a3\u985e\u651d\u53d6\u91cf<\/h2>\n<p>\u91a3\u985e\uff0c\u4e5f\u5c31\u662f\u4e00\u822c\u8aaa\u7684\u78b3\u6c34\u5316\u5408\u7269\u6216\u6fb1\u7c89\u3002\u4e9e\u6d32\u4eba\u98f2\u98df\u7684\u6700\u5927\u7279\u9ede\u4e4b\u4e00\u5c31\u662f\u9ad8\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e3b\u98df\uff09\u3001\u4f4e\u86cb\u767d\u8cea\u3002\u5f88\u591a\u4eba\u5348\u9910\u90fd\u662f\u4e00\u7897\u9eb5\u6216\u6ef7\u8089\u98ef\u89e3\u6c7a\uff0c\u6c92\u6709\u86cb\u767d\u8cea\u4e5f\u6c92\u6709\u852c\u679c\u3002<\/p>\n<p>\u4f46\u662f\u4e00\u6b21\u6027\u651d\u5165\u904e\u591a\u78b3\u6c34\u5316\u5408\u7269\u6703\u4f7f\u8840\u7cd6\u8fc5\u901f\u5347\u9ad8\uff0c\u8b93\u8eab\u9ad4\u5206\u6ccc\u5927\u91cf\u7684\u80f0\u5cf6\u7d20\u4f86\u964d\u4f4e\u8840\u7cd6\u3002\u800c\u8840\u7cd6\u5feb\u901f\u5347\u9ad8\u53c8\u964d\u4f4e\u7684\u904e\u7a0b\u6703\u7522\u751f<span style=\"color: #800000\"><strong>\u75b2\u52de\u3001\u774f\u5026<\/strong><\/span>\u7b49\u75c7\u72c0\u3002<\/p>\n<h2>4. \u852c\u679c\u4e0d\u80fd\u5c11<\/h2>\n<p>\u5e36\u6c34\u679c\u5230\u8fa6\u516c\u5ba4\u597d\u50cf\u5f88\u9ebb\u7169\uff1f\u5176\u5be6\u9019\u4e00\u500b\u5c0f\u5c0f\u7684\u6b65\u9a5f\u5c0d\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u6709\u83ab\u5927\u5e6b\u52a9\u3002<\/p>\n<p>\u5728\u7814\u7a76\u4eba\u5011\u5c0d\u98df\u7269\u7684\u9078\u64c7\u5982\u4f55\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u5be6\u9a57\u4e2d\uff0c\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\uff1a<span style=\"color: #800000\"><strong>\u852c\u679c\u548c\u6c34\u5206\u651d\u53d6\u8d8a\u591a\u7684\u4eba\uff0c\u5de5\u4f5c\u6642\u6703\u8d8a\u958b\u5fc3\u3001\u6295\u5165\u4e14\u66f4\u6709\u5275\u610f<\/strong><\/span>\u3002<\/p>\n<p>\u852c\u679c\u5305\u542b\u80fd\u4fc3\u9032\u751f\u6210<span style=\"color: #800000\"><strong>\u591a\u5df4\u80fa<\/strong><\/span>\u7684\u91cd\u8981\u71df\u990a\u6210\u5206\uff0c\u800c\u591a\u5df4\u80fa\u4f5c\u70ba\u4e00\u7a2e\u795e\u7d93\u50b3\u905e\u7269\u8cea\uff0c\u5728<span style=\"color: #800000\"><strong>\u597d\u5947\u5fc3\u3001\u9a45\u52d5\u529b<\/strong><\/span>\u7b49\u9818\u57df\u4e2d\u626e\u6f14\u95dc\u9375\u89d2\u8272\u3002\u5b83\u540c\u6642\u4e5f\u662f\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5<span style=\"color: #800000\"><strong>\u6e1b\u5c11\u8eab\u9ad4\u767c\u708e\u75c7\uff0c\u4fc3\u9032\u8a18\u61b6\uff0c\u6539\u5584\u5fc3\u60c5<\/strong><\/span>\u3002<\/p>\n<h2>5. \u771f\u7684\u6c92\u6642\u9593\u5403\u5348\u9910\u600e\u9ebc\u8fa6\uff1f<\/h2>\n<p>\u524d\u9762\u8aaa\u904e\u5348\u9910\u4e0d\u80fd\u7701\uff0c\u4f46\u78b0\u4e0a\u771f\u7684\u5fd9\u5f97\u8981\u6b7b\u7684\u6642\u5019\u600e\u9ebc\u8fa6\uff1f<\/p>\n<p>Ron Friedman \u5efa\u8b70\u8207\u5176\u7b49\u5230\u8840\u7cd6\u5728\u5348\u98ef\u6642\u9593\u964d\u5230\u6700\u4f4e\uff0c\u4e0d\u5982\u5728\u4e00\u5929\u7576\u4e2d\u4e0d\u6642\u88dc\u5145\u80fd\u91cf\u3002\u8840\u7cd6\u7684\u904e\u9ad8\u548c\u904e\u4f4e\u90fd\u5c0d\u5de5\u4f5c\u6548\u7387\u548c\u5927\u8166\u6709\u640d\u50b7\uff0c<span style=\"color: #800000\"><strong>\u6bd4\u8d77\u9913\u5230\u4e0b\u5348\u5927\u5403\u4e00\u9813\uff0c\u5c11\u91cf\u591a\u9910\u80fd\u4f7f\u7dad\u6301\u7a69\u5b9a\u8840\u7cd6\u3002<\/strong><\/span>\u9664\u4e86\u6c34\u679c\uff0c\u4e5f\u53ef\u4ee5\u5728\u8fa6\u516c\u5ba4\u5e38\u5099\u5065\u5eb7\u96f6\u98df\uff0c\u5982\u5805\u679c\u985e\u3001\u7a40\u7269\u9ea5\u7247\u6216\u9ad8\u86cb\u767d\u71df\u990a\u68d2\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/hbr.org\/2014\/10\/what-you-eat-affects-your-productivity\">hbr.org<\/a>\uff0c<a href=\"https:\/\/www.forbes.com\/sites\/ashleystahl\/2017\/09\/08\/the-links-between-diet-and-productivity\/#2311c69d667a\">forbes.com<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\uff02You are what you eat.\uff02\u9019\u53e5\u4fd7\u8a9e\u5927\u5bb6\u90fd\u4e0d\u964c\u751f\u3002\u9019\u8a71\u6700\u65e9\u51fa\u81ea\u5341\u516b\u4e16\u7d00\u6cd5\u570b\u4f5c\u5bb6\u3000Jean-Anthelme Brillat-Savarin\u3000\u610f\u601d\u662f\u5982\u679c\u4f60\u60f3\u8981\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u5c31\u5f97\u5403\u300c\u597d\u300d[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":21239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,3061,134,591,118,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12153"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12153"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21239"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12153"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}