{"id":12118,"date":"2018-05-17T16:24:54","date_gmt":"2018-05-17T08:24:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/17\/dont-regret-regret\/"},"modified":"2022-02-24T18:15:25","modified_gmt":"2022-02-24T10:15:25","slug":"dont-regret-regret","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/17\/dont-regret-regret\/","title":{"rendered":"\u300c\u6c92\u6709\u5f8c\u6094\u7684\u4eba\u751f\u4e26\u4e0d\u5b8c\u6574\u3002\u300d\u5c31\u50cf\u300a\u771f\u611b\u6bcf\u4e00\u5929\u300b\u5927\u65b9\u64c1\u62b1\u751f\u547d\u4e2d\u7684\u907a\u61be\uff0c\u6211\u5011\u6703\u5b78\u5230\u66f4\u591a"},"content":{"rendered":"<p>\u4eba\u751f\u6709\u6c92\u6709\u907a\u61be\uff1f\u9019\u500b\u554f\u984c\u61c9\u8a72 99% \u7684\u4eba\u90fd\u6703\u7b54\u300c\u6709\u300d\u3002\u96d6\u7136\u9019\u500b\u4e16\u754c\u4e0d\u65b7\u6559\u80b2\u6211\u5011\u300c\u904e\u53bb\u7684\u4e8b\u5c31\u8b93\u5b83\u904e\u53bb\uff0c\u5225\u518d\u60f3\u4e86\u3002\u300d\u6216\u662f\u300c\u5f8c\u6094\u4e5f\u6c92\u7528\uff0c\u5c08\u6ce8\u73fe\u5728\u6bd4\u8f03\u5be6\u969b\u3002\u300d\uff0c\u4f46\u907a\u61be\u7684\u7d93\u9a57\u9084\u662f\u4e09\u4e0d\u4e94\u6642\u5728\u8166\u6d77\u4e2d\u9583\u904e\u3002\u4e5f\u8a31\u518d\u52aa\u529b\u4e00\u9ede\u5c31\u80fd\u8003\u4e0a\u7406\u60f3\u5b78\u6821\u3001\u4e5f\u8a31\u7576\u521d\u4e0d\u8a72\u653e\u68c4\u90a3\u500b\u5de5\u4f5c\u6a5f\u6703\uff0c\u4e5f\u8a31\u518d\u56de\u5230\u7576\u6642\uff0c\u6211\u4e0d\u6703\u505a\u51fa\u90a3\u500b\u6c7a\u5b9a\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u5f8c\u6094\u7684\u611f\u89ba\u5f88\u7cdf\uff0c\u6240\u4ee5\u6211\u5011\u5e38\u5e38\u4e0d\u9858\u627f\u8a8d\u5b83\u7684\u5b58\u5728\uff0c\u4e0d\u904e\u77e5\u540d TED \u8b1b\u8005 Kathryn Schulz \u5c0d\u5f8c\u6094\u9019\u4ef6\u4e8b\u537b\u6709\u53e6\u4e00\u756a\u898b\u89e3\u3002\u672c\u8eab\u662f\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u7684\u5979\uff0c\u5728\u4e00\u5834\u540d\u70ba\u300a\u5225\u5c0d\u907a\u61be\u611f\u5230\u907a\u61be \uff08Don&#8217;t regret regret\uff09\u300b\u7684\u6f14\u8b1b\u4e2d\u63d0\u5230\uff1a<span style=\"color: #800000;\"><strong>\u300c\u5982\u679c\u4f60\u60f3\u8981\u81ea\u5df1\u662f\u4e00\u500b\u5b8c\u6574\u7684\u9748\u9b42\uff0c\u5b78\u8457\u600e\u6a23\u5728\u5f8c\u6094\u4e2d\u751f\u5b58\uff0c \u800c\u975e\u64fa\u812b\u5b83\u3002\u300d<\/strong><\/span><\/p>\n<h4>\uff03\u7121\u77e5\u7684\u4eba\u624d\u4e0d\u6703\u6709\u907a\u61be<\/h4>\n<p>\u7f8e\u570b\u55ac\u6cbb\u6885\u68ee\u5927\u5b78\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u00a0<a href=\"https:\/\/www.psychologytoday.com\/intl\/experts\/todd-b-kashdan-phd\">Todd B. Kashdan<\/a> \u6307\u51fa\uff1a\u4f60\u5f88\u5c11\u5728\u5e7c\u5152\u8eab\u4e0a\u627e\u5230\u907a\u61be\uff0c7 \u6b72\u4ee5\u524d\u7684\u5b69\u5b50\u9084\u7121\u6cd5\u6b0a\u8861\u5169\u500b\u9078\u9805\u4e4b\u9593\u7684\u512a\u7f3a\u9ede\uff0c\u4ed6\u5011\u505a\u7684\u4e00\u5207\u6c7a\u5b9a\u90fd\u662f\u6191\u611f\u89ba\u3002\u6211\u5011\u5e38\u8aaa\u300c\u7121\u77e5\u5c31\u662f\u5e78\u798f\u300d\u5927\u6982\u5c31\u662f\u9019\u500b\u9053\u7406\u3002<\/p>\n<p>\u96a8\u6a5f\u4f5c\u51fa\u7684\u6c7a\u5b9a\u5e36\u4f86\u7684\u6094\u6068\u5f80\u5f80\u5f88\u5c11\uff0c\u6bd4\u65b9\u8aaa\u4f60\u4eca\u5929\u96a8\u610f\u9078\u4e86\u4e00\u5bb6\u9910\u5ef3\uff0c\u767c\u73fe\u53c8\u8cb4\u53c8\u96e3\u5403\uff0c\u4f60\u4e0d\u6703\u89ba\u5f97\u975e\u5e38\u5f8c\u6094\uff0c\u53ea\u6703\u89ba\u5f97\u81ea\u5df1\u904b\u6c23\u5dee\u4e86\u9ede\u3002\u4f46\u5982\u679c\u4f60\u6df1\u601d\u719f\u616e\u5f8c\u9078\u4e86 A \u537b\u767c\u73fe B \u5176\u5be6\u66f4\u597d\u6642\uff0c\u5f8c\u6094\u7684\u7a0b\u5ea6\u5c31\u6703\u63d0\u9ad8\u5f88\u591a\u3002\u800c\u53e6\u4e00\u7a2e\u907a\u61be\u662f\uff1a<strong>\u7576\u4f60\u767c\u73fe\u67d0\u4ef6\u4e8b\u5f88\u91cd\u8981\u6642\uff0c\u4f60\u5f8c\u6094\u5df2\u7d93\u932f\u904e\u5b83\u4e86\uff0c\u800c\u9019\u4e5f\u610f\u5473\u4f60\u5df2\u7d93\u6709\u6240\u6210\u9577\u8207\u9818\u609f<\/strong>\uff0c\u6240\u4ee5 Kashdan \u8aaa\uff1a<span style=\"color: #800000;\"><strong>\u300c\u4e0d\u5fc5\u5bb3\u6015\u627f\u8a8d\u4f60\u611f\u5230\u5f8c\u6094\uff0c\u6709\u907a\u61be\u7684\u4eba\u751f\u624d\u662f\u6709\u601d\u8003\u3001\u6709\u9577\u9032\u7684\u4eba\u751f\u3002\u300d<\/strong><\/span><\/p>\n<h4>\uff03\u907a\u61be\u662f\u5fc5\u7136\u7684\u5b58\u5728\uff0c\u800c\u4e14\u5c0d\u6211\u5011\u5f88\u6709\u7528<\/h4>\n<p>Kashdan \u4e5f\u6307\u51fa\uff1a\u90a3\u4e9b\u505a\u6c7a\u5b9a\u6642\u7336\u8c6b\u4e0d\u6c7a\u7684\u4eba\uff0c\u5e38\u5e38\u7121\u6cd5\u627f\u53d7\u72af\u932f\uff0c\u4ed6\u5011\u8981\u4e00\u500b\u6beb\u4e0d\u5f8c\u6094\u7684\u4eba\u751f\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u6b63\u662f\u9019\u6a23\u7684\u60f3\u6cd5\u7d66\u4ed6\u5011\u5e36\u4f86\u904e\u5ea6\u7684\u7126\u616e\u548c\u81ea\u8cac<\/strong><\/span>\u3002<\/p>\n<p>\u96fb\u5f71\u300a\u751f\u547d\u4e2d\u7684\u7f8e\u597d\u7f3a\u61be\u300b\u4e2d\uff0c\u5973\u4e3b\u89d2\u8aaa\u904e\uff1a &#8220;If you want the\u00a0<em>rainbow<\/em>, you gotta put up with the rain.&#8221; \uff08\u60f3\u8981\u5f69\u8679\uff0c\u5f97\u5148\u5fcd\u53d7\u96e8\u6c34\uff09\u3002\u4f60\u904e\u53bb\u72af\u4e0b\u7684\u932f\u8aa4\u3001\u627f\u53d7\u7684\u61ca\u6094\uff0c\u90fd\u662f\u4f60\u4eca\u65e5\u6210\u9577\u7684\u5951\u6a5f\u3002<\/p>\n<p>\u907a\u61be\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u6bcf\u4e00\u500b\u9078\u64c7\u90fd\u6709\u5176\u6a5f\u6703\u6210\u672c\uff0c\u4e0d\u7ba1\u4f60\u9078\u64c7\u54ea\u4e00\u689d\u8def\uff0c\u90fd\u610f\u5473\u7acb\u5373\u653e\u68c4\u5176\u4ed6\u9078\u64c7\u7684\u597d\u8655\uff0c\u5f9e\u4f86\u90fd\u6c92\u6709\u6240\u8b02\u300c\u6700\u597d\u7684\u6c7a\u5b9a\u300d\u3002\u96fb\u5f71\u300a\u771f\u611b\u6bcf\u4e00\u5929\u300b\u8aaa\uff1a\u300c\u8a66\u8457\u904e\u597d\u6bcf\u4e00\u5929\uff0c\u5c31\u50cf\u6211\u5df2\u7d93\u7a7f\u8d8a\u56de\u53bb\u90a3\u4e00\u5929\u4e00\u6a23\u3002\u53bb\u4eab\u53d7\u5b83\uff0c\u5c31\u7576\u5b83\u662f\u6211\u975e\u51e1\u537b\u53c8\u666e\u901a\u4eba\u751f\u7684\u6700\u5f8c\u4e00\u5929\u3002\u300d\u5927\u65b9\u64c1\u62b1\u751f\u547d\u4e2d\u7684\u907a\u61be\uff0c\u6211\u5011\u6703\u5b78\u5230\u66f4\u591a\uff0c\u56e0\u70ba<span style=\"color: #800000;\"><strong>\u6c92\u6709\u5f8c\u6094\u7684\u4eba\u751f\u4e26\u4e0d\u5b58\u5728\uff0c\u6bcf\u500b\u907a\u61be\u80cc\u5f8c\u90fd\u6709\u5176\u50f9\u503c\uff0c\u4e5f\u662f\u5728\u9019\u4e9b\u5927\u5927\u5c0f\u5c0f\u7684\u907a\u61be\u4e2d\uff0c\u6211\u5011\u80fd\u4e0d\u65b7\u4fee\u6b63\u81ea\u5df1\u7684\u8173\u6b65\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u300c\u6c92\u6709\u907a\u61be\u7684\u4eba\u751f\u4e26\u4e0d\u5b8c\u6574\u3002\u6211\u5011\u61c9\u8a72\u5b78\u6703\u611b\u4e0a\u90a3\u4e9b\u7531\u6211\u5011\u5275\u9020\u7684\uff0c\u4e0d\u5b8c\u7f8e\u5e36\u6709\u7455\u75b5\u7684\u4e8b\u7269\uff0c\u4e26\u5b78\u6703\u539f\u8ad2\u5275\u9020\u4e86\u90a3\u4e9b\u4e8b\u7269\u7684\u6211\u5011\u3002<span style=\"color: #800000;\"><strong>\u5f8c\u6094\u4e26\u4e0d\u662f\u63d0\u9192\u6211\u5011\u81ea\u5df1\u6709\u591a\u5dee\u52c1\uff0c\u800c\u662f\u63d0\u9192\u6211\u5011\u80fd\u5920\u505a\u5f97\u66f4\u597d\u3002<\/strong><\/span>\u300d\u2014\u2014\u00a0Kathryn Schulz<\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/curious\/201008\/why-are-we-afraid-having-regrets\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.ted.com\/talks\/kathryn_schulz_don_t_regret_regret\/transcript?language=zh-tw#t-984547\">ted.com<\/a>\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u771f\u611b\u6bcf\u4e00\u5929\u300b\u5287\u7167\uff09<\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/supr.link\/krniL\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u751f\u6709\u6c92\u6709\u907a\u61be\uff1f\u9019\u500b\u554f\u984c\u61c9\u8a72 99% \u7684\u4eba\u90fd\u6703\u7b54\u300c\u6709\u300d\u3002\u96d6\u7136\u9019\u500b\u4e16\u754c\u4e0d\u65b7\u6559\u80b2\u6211\u5011\u300c\u904e\u53bb\u7684\u4e8b\u5c31\u8b93\u5b83\u904e\u53bb\uff0c\u5225\u518d\u60f3\u4e86\u3002\u300d\u6216\u662f\u300c\u5f8c\u6094\u4e5f\u6c92\u7528\uff0c\u5c08\u6ce8\u73fe\u5728\u6bd4\u8f03\u5be6\u969b\u3002\u300d\uff0c\u4f46\u907a\u61be\u7684\u7d93\u9a57\u9084\u662f\u4e09\u4e0d\u4e94\u6642\u5728\u8166\u6d77\u4e2d\u9583\u904e\u3002\u4e5f\u8a31\u518d\u52aa[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":23633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,16304],"tags":[5152,864],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12118"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12118"}],"version-history":[{"count":6,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12118\/revisions"}],"predecessor-version":[{"id":67618,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12118\/revisions\/67618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23633"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12118"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}