{"id":12040,"date":"2018-05-09T14:56:34","date_gmt":"2018-05-09T06:56:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/09\/surprising-habits-make-you-more-depressed\/"},"modified":"2022-04-11T11:10:35","modified_gmt":"2022-04-11T03:10:35","slug":"surprising-habits-make-you-more-depressed","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/09\/surprising-habits-make-you-more-depressed\/","title":{"rendered":"\u5e38\u5e38\u83ab\u540d\u75b2\u7d2f\u3001\u5fc3\u60c5\u4f4e\u843d\uff1f\u7cbe\u795e\u6cbb\u7642\u5e2b\u8a8d\u8b49\uff1a\u4f60\u5fc5\u9808\u6539\u6389\u7684 7 \u500b\u300c\u770b\u4f3c\u5c0f\u4e8b\u300d\u7684\u58de\u7fd2\u6163"},"content":{"rendered":"<p>\u4f60\u662f\u5426\u6709\u9019\u7a2e\u60c5\u6cc1\u5462\uff1f\u660e\u660e\u6c92\u6709\u751f\u75c5\uff0c\u537b\u7e3d\u662f\u83ab\u540d\u611f\u5230\u75b2\u5026\u3001\u5e38\u5e38\u600e\u9ebc\u7761\u90fd\u7761\u4e0d\u98fd\u3001\u5fc3\u60c5\u6291\u9b31\u4f4e\u843d\u3001\u5404\u7a2e\u75e0\u75db\u3001\u80a9\u9838\u50f5\u786c\u7b49\u5c0f\u6bdb\u75c5\u4e0a\u8eab&#8230;&#8230;\u5176\u5be6\u9019\u4e00\u5207\uff0c\u90fd\u662f<span style=\"color: #800000;\"><strong>\u300c\u76ae\u8cea\u9187\uff08Cortisol\uff09\u300d\u5206\u6ccc\u904e\u5269<\/strong><\/span>\u60f9\u7684\u798d\uff01<\/p>\n<p>\u76ae\u8cea\u9187\u4fd7\u7a31\u300c\u58d3\u529b\u8377\u723e\u8499\u300d\uff0c\u662f\u4eba\u9ad4\u5728\u58d3\u529b\u7684\u523a\u6fc0\u4e0b\uff0c\u7531\u814e\u4e0a\u817a\u5206\u6ccc\u7684\u6fc0\u7d20\uff0c\u5728\u61c9\u4ed8\u58d3\u529b\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u4ed6\u80fd\u63d0\u9ad8\u8840\u58d3\u3001\u8840\u7cd6\u6c34\u5e73\uff0c\u4f7f\u982d\u8166\u4fdd\u6301\u6e05\u9192\u3002<\/p>\n<p>\u7f8e\u570b\u5fb7\u5dde\u7684\u81e8\u5e8a\u7cbe\u795e\u6cbb\u7642\u5e2b\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/wc\/dr-aparna-iyer\">Aparna Iyer<\/a>\u00a0\u6307\u51fa\uff1a\u76ae\u8cea\u9187\u96d6\u662f\u6297\u58d3\u5229\u5668\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u5206\u6ccc\u904e\u5269\u537b\u6703\u6291\u5236\u514d\u75ab\u7cfb\u7d71<\/strong><\/span>\uff0c\u800c\u514d\u75ab\u529b\u4e0d\u8db3\u6b63\u662f\u8a31\u591a\u75be\u75c5\u7684\u524d\u5146\u3002\u5728\u6cbb\u7642\u904e\u7121\u6578\u75c5\u60a3\u4e4b\u5f8c\uff0c Aparna Iyer \u6b78\u985e\u51fa\u5e7e\u500b\u9020\u6210\u58d3\u529b\u8377\u723e\u8499\u904e\u5ea6\u5206\u6ccc\u7684\u65e5\u5e38\u7fd2\u6163\uff1a<\/p>\n<h4>1. \u4e0d\u5403\u65e9\u9910<\/h4>\n<p><span style=\"color: #800000;\"><strong>\u4eba\u5728\u8d77\u5e8a\u5f8c\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\uff0c\u6703\u5f71\u97ff\u4f60\u4eca\u5929\u4e00\u6574\u5929\u7684\u8eab\u9ad4\u72c0\u6cc1<\/strong><\/span>\u3002\u5982\u679c\u8b93\u8eab\u9ad4\u5728\u98e2\u9913\u72c0\u614b\u5de5\u4f5c\uff0c\u6c92\u6709\u88dc\u5145\u6240\u9700\u71b1\u91cf\uff0c\u814e\u4e0a\u817a\u7d20\u548c\u8840\u7cd6\u6703\u4e00\u76f4\u5347\u9ad8\u3002\u901a\u5e38\u76ae\u8cea\u9187\u6fc3\u5ea6\u5728\u65e9\u4e0a8 ~ 9 \u9ede\u4e4b\u9593\u6703\u9054\u5230\u9ad8\u5cf0\uff0c\u6700\u597d\u5728\u9019\u6bb5\u6642\u9593\u5403\u65e9\u9910\u3002<\/p>\n<h4>2. \u4e0d\u559c\u6b61\u8b1b\u96fb\u8a71\uff0c\u53ea\u50b3\u8a0a\u606f<\/h4>\n<p>\u4f60\u53ef\u80fd\u89ba\u5f97\u5f88\u5947\u602a\uff0c\u4e0d\u8b1b\u96fb\u8a71\u8ddf\u6211\u5fc3\u60c5\u4e0d\u597d\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1fAparna Iyer \u6307\u51fa\uff0c\u4e0d\u7fd2\u6163\u8b1b\u96fb\u8a71\u7684\u4eba\uff0c\u5e38\u5e38\u5ffd\u7565\u96fb\u8a71\u97ff\uff0c\u4efb\u5176\u8f49\u5230\u8a9e\u97f3\u4fe1\u7bb1\u6216\u7b49\u5225\u4eba\u50b3\u8a0a\u606f\u3002\u4f46\u662f<span style=\"color: #800000;\"><strong>\u300c\u8b1b\u96fb\u8a71\u300d\u662f\u6700\u4f4e\u7a0b\u5ea6\u7684\u793e\u4ea4<\/strong><\/span>\uff0c\u82e5\u4f60\u9023\u8b1b\u96fb\u8a71\u90fd\u4e0d\u80af\uff0c\u5176\u4ed6\u5f62\u5f0f\u7684\u793e\u4ea4\u60f3\u5fc5\u53c3\u8207\u5ea6\u66f4\u4f4e\u3002\u4eba\u662f\u7fa4\u9ad4\u52d5\u7269\uff0c\u8d8a\u5c01\u9589\u81ea\u6211\uff0c\u8d8a\u8d70\u4e0d\u51fa\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n<p>\u8a66\u8457\u5728\u670b\u53cb\u6216\u5bb6\u4eba\u806f\u7d61\u4f60\u6642\uff0c\u7b2c\u4e00\u6642\u9593\u63a5\u8d77\u96fb\u8a71\uff0c\u6216\u662f\u4e8b\u5f8c\u56de\u64a5\u3002<span style=\"color: #800000;\"><strong>\u8207\u4ed6\u4eba\u7684\u4e92\u52d5\u548c\u806f\u7e6b\uff0c\u4ee5\u53ca\u8aaa\u8a71\u548c\u81ea\u6211\u8868\u9054\u7684\u904e\u7a0b\uff0c\u90fd\u6709\u52a9\u65bc\u6211\u5011\u8abf\u7bc0\u6211\u5011\u7684\u60c5\u7dd2\u548c\u58d3\u529b<\/strong><\/span>\uff0c\u9019\u662f\u50b3\u6587\u5b57\u8a0a\u606f\u7121\u9054\u5230\u7684\u6548\u679c\u3002<\/p>\n<h4>3. \u4e8b\u60c5\u5f88\u591a\u537b\u4e0d\u7528\u8a18\u4e8b\u672c<\/h4>\n<p>\u60f3\u7528\u8166\u5b50\u8a18\u4f4f\u6240\u6709\u4e8b\uff0c\u5c31\u662f\u8b93\u4f60\u8d8a\u4f86\u8d8a\u7126\u616e\u7684\u58de\u7fd2\u6163\uff01\u56e0\u70ba\u5de5\u4f5c\u3001\u4eba\u969b\u3001\u751f\u6d3b\u4e0a\u5404\u7a2e\u9700\u8981\u8017\u8cbb\u8166\u529b\u548c\u9ad4\u529b\u4f86\u61c9\u4ed8\u7684\u5927\u5c0f\u4e8b\uff0c\u5c31\u662f\u58d3\u529b\u7684\u4e3b\u8981\u4f86\u6e90\u3002<span style=\"color: #800000;\"><strong>\u5982\u679c\u8166\u888b\u4e0d\u505c\u53cd\u601d\u5f85\u8fa6\u4e8b\u9805\uff0c\u8b93\u81ea\u5df1\u4e00\u76f4\u8655\u65bc\u9ad8\u58d3\u4e4b\u4e2d<\/strong><\/span>\uff0c\u814e\u4e0a\u817a\u4e00\u523b\u4e0d\u5f97\u4f11\u606f\uff0c\u5c31\u6703\u5e72\u64fe\u76ae\u8cea\u9187\u7684\u5206\u6ccc\u904b\u4f5c\u3002<\/p>\n<h4>4. \u932f\u7684\u6642\u9593\u559d\u5496\u5561<\/h4>\n<p>\u4e0b\u5348 4 \u9ede\u662f\u58d3\u529b\u8377\u723e\u8499\u5206\u6ccc\u7684\u53e6\u4e00\u6ce2\u9ad8\u5cf0\uff0c\u5f88\u591a\u4eba\u6703\u5728\u4e0b\u5348\u4f86\u676f\u5496\u5561\u4fdd\u6301\u6e05\u9192\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u5496\u5561\u56e0\u537b\u6703\u523a\u6fc0\u8eab\u9ad4\u5206\u6ccc\u66f4\u591a\u76ae\u8cea\u9187\uff0c\u8b93\u665a\u4e0a\u4e0d\u597d\u5165\u7761<\/strong><\/span>\u3002<\/p>\n<p>Aparna Iyer\u6307\u51fa\uff1a<span style=\"color: #800000;\"><strong>\u7d05\u8336<\/strong><\/span>\u6bd4\u5496\u5561\u66f4\u9069\u5408\u7576\u4f5c\u4e0b\u5348\u8336\u4e3b\u89d2\u3002\u7d05\u8336\u5167\u542b\u8c50\u5bcc\u7684\u985e\u9ec3\u916e\u80fd\u5b89\u795e\u52a9\u7720\uff0c\u6709\u52a9\u964d\u4f4e\u76ae\u8cea\u9187\u5206\u6ccc\u3002<\/p>\n<h4>5. \u62d6\u5ef6\u75c7<\/h4>\n<p>\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u8acb\u52d9\u5fc5\u6309\u6642\u5b8c\u6210\u5de5\u4f5c\u3002Aparna Iyer \u8a8d\u70ba\uff1a\u8a31\u591a\u62d6\u5ef6\u75c7\u60a3\u8005\u5fc3\u77e5\u809a\u660e\u6c92\u6709\u5b8c\u6210\u4efb\u52d9\uff0c\u4ecd\u7136\u9078\u64c7\u77ed\u66ab\u7684\u9003\u907f\u73fe\u5be6\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u5fc3\u88cf\u4e0d\u65b7\u639b\u5ff5\u90a3\u4e9b\u672a\u5b8c\u6210\u4e8b\u9805\uff0c\u5373\u4f7f\u5728\u73a9\u6a02\u6642\u9593\u4e5f\u7121\u6cd5\u5b8c\u5168\u653e\u9b06<\/strong><\/span>\uff1b\u5c24\u5176\u7576\u90a3\u4e9b\u4e8b\u5f88\u91cd\u8981\u6642\uff0c\u66f4\u6703\u53cd\u904e\u4f86\u589e\u52a0\u7126\u616e\u611f\u3002<\/p>\n<h4>6. \u8b93\u81ea\u5df1\u63a5\u6536\u592a\u591a\u300c\u96dc\u8a0a\u300d<\/h4>\n<p>\u6ed1\u624b\u6a5f\u6642\u8df3\u51fa\u4f86\u7684\u5ee3\u544a\u3001\u4e0d\u5be6\u7528\u7684\u65b0\u805e\u3001\u7121\u610f\u7fa9\u7684\u8fb2\u5834\u6587\u7ae0\u3001\u7fd2\u6163\u540c\u6642\u958b\u5f88\u591a\u5206\u9801\u3001\u95dc\u6ce8\u4e0d\u8a8d\u8b58\u7684\u4eba\u7684\u52d5\u614b\u6d88\u606f\u3002\u9019\u4e9b\u4f60\u5728\u4f11\u606f\u6642\u559c\u6b61\u505a\u7684\u4e8b\uff0c\u90fd\u8b93\u5927\u8166\u63a5\u6536\u592a\u591a\u9700\u8981\u984d\u5916\u8655\u7406\u7684\u8cc7\u8a0a\uff0c\u8eab\u9ad4\u4e5f\u6703\u6709\u610f\u8b58\u5206\u6ccc\u76ae\u8cea\u9187\uff0c\u7121\u6cd5\u4f11\u606f\u3002<\/p>\n<h4>7. \u4e8c\u5143\u601d\u7dad\u6a21\u5f0f<\/h4>\n<p>Aparna Iyer \u767c\u73fe\uff0c\u4ed6\u7684\u75c5\u60a3\u4e4b\u4e2d\uff0c\u6709\u8a31\u591a\u90fd\u662f\u62b1\u6301\u8457\u300c\u975e\u6210\u529f\u5373\u5931\u6557\uff0c\u975e\u5c0d\u5373\u932f\u300d\u9019\u7a2e\u6d87\u6e2d\u5206\u660e\u7684\u4e8c\u5143\u601d\u7dad\u6a21\u5f0f\u3002\u4f46\u5f88\u591a\u4e8b\u4e26\u4e0d\u50cf\u9285\u677f\u4e00\u6a23\u53ea\u6709\u6b63\u53cd\u5169\u9762\uff0c<span style=\"color: #800000;\"><strong>\u5982\u679c\u4f60\u7684\u751f\u6d3b\u4e2d\u5169\u7a2e\u9078\u64c7\uff0c\u7d93\u6b77\u632b\u6298\u6642\u6703\u66f4\u52a0\u5287\u60b2\u50b7\u548c\u7126\u616e\u7684\u611f\u89ba<\/strong><\/span>\u3002\u5b78\u7fd2\u63a5\u53d7\u7070\u8272\u5730\u5e36\uff0c\u662f\u8b93\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2\u7684\u91cd\u8981\u8ab2\u984c\u3002<\/p>\n<blockquote><p><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo82&amp;utm_source=vo82&amp;utm_medium=referral&amp;utm_campaign=\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1317505,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3700253},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;21&quot;:0,&quot;23&quot;:2}\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/span><\/a><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.mindbodygreen.com\/articles\/6-habits-hurting-your-mental-health\">mindbodygreen<\/a>\uff0c<a href=\"https:\/\/www.bustle.com\/p\/11-surprising-habits-that-might-be-making-you-more-depressed-anxious-54397\">bustle.com<\/a>\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1524232\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u6709\u9019\u7a2e\u60c5\u6cc1\u5462\uff1f\u660e\u660e\u6c92\u6709\u751f\u75c5\uff0c\u537b\u7e3d\u662f\u83ab\u540d\u611f\u5230\u75b2\u5026\u3001\u5e38\u5e38\u600e\u9ebc\u7761\u90fd\u7761\u4e0d\u98fd\u3001\u5fc3\u60c5\u6291\u9b31\u4f4e\u843d\u3001\u5404\u7a2e\u75e0\u75db\u3001\u80a9\u9838\u50f5\u786c\u7b49\u5c0f\u6bdb\u75c5\u4e0a\u8eab&#8230;&#8230;\u5176\u5be6\u9019\u4e00\u5207\uff0c\u90fd\u662f\u300c\u76ae\u8cea\u9187\uff08Cortisol\uff09\u300d\u5206\u6ccc\u904e\u5269[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":43117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1467,1360,1692],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12040"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12040"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12040\/revisions"}],"predecessor-version":[{"id":71571,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12040\/revisions\/71571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/43117"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12040"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}