{"id":11996,"date":"2018-05-04T14:16:25","date_gmt":"2018-05-04T06:16:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/04\/myth-self-discipline\/"},"modified":"2022-03-23T10:19:49","modified_gmt":"2022-03-23T02:19:49","slug":"myth-self-discipline","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/04\/myth-self-discipline\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u5b78\u7fd2\u3001\u904b\u52d5\u7e3d\u662f\u534a\u9014\u800c\u5ee2\uff1f\u7f8e\u570b\u4f01\u7ba1\u9867\u554f\uff1a\u62cb\u68c4\u300c\u932f\u8aa4\u7684\u81ea\u5f8b\u300d\u624d\u80fd\u990a\u6210\u300c\u5353\u8d8a\u7684\u597d\u7fd2\u6163\u300d"},"content":{"rendered":"<p>\u597d\u7fd2\u6163\u7684\u57f9\u990a\u5728\u8077\u5834\u3001\u4eba\u969b\u548c\u751f\u6d3b\u5404\u65b9\u9762\u90fd\u5f88\u91cd\u8981\uff0c\u6211\u5011\u77e5\u9053\u6210\u529f\u4eba\u58eb\u90fd\u64c1\u6709\u4e00\u4e9b\u5171\u901a\u7684\u597d\u7fd2\u6163\uff0c\u7f8e\u570b\u4f01\u696d\u7ba1\u7406\u9867\u554f <a href=\"https:\/\/www.southwesternconsulting.com\/ronalford\/\">Ron Alford<\/a>\u00a0\u4e5f\u8a8d\u70ba\u300c\u4e00\u5207\u9802\u5c16\u7684\u6210\u5c31\u90fd\u4f86\u81ea\u5353\u8d8a\u7fd2\u6163\u7684\u990a\u6210\u3002\u300d\u4f46\u4ed6\u540c\u6642\u6307\u51fa\uff0c\u591a\u6578\u4eba\u90fd\u6e05\u695a\u826f\u597d\u7684\u7fd2\u6163\u662f\u4ec0\u9ebc\uff0c\u4f46\u53ea\u6709\u5c11\u6578\u4eba\u80fd\u771f\u6b63\u505a\u5230\u3002<\/p>\n<p>\u300c\u5353\u8d8a\u7684\u7fd2\u6163\u300d\u5230\u5e95\u5982\u4f55\u990a\u6210\uff1f\u5982\u679c\u5e38\u8b80\u4e00\u4e9b\u6709\u95dc\u81ea\u6211\u6210\u9577\u7684\u66f8\u7c4d\u6216\u6587\u7ae0\uff0c\u90a3\u4f60\u5c0d\u300c\u81ea\u5f8b\uff08self-discipline\uff09\u300d\u9019\u500b\u5b57\u61c9\u8a72\u4e0d\u964c\u751f\u3002<\/p>\n<p><strong>&#8211; \u8981\u57f9\u990a\u597d\u7fd2\u6163\uff0c\u5c31\u8981\u81ea\u5f8b\u3002<\/strong><br \/>\n<strong>&#8211; \u6210\u529f\u6c92\u6709\u4ec0\u9ebc\u79d8\u8a23\uff0c\u53ea\u4e0d\u904e\u662f\u80fd\u5920\u5805\u6301\u800c\u5df2\u3002<\/strong><br \/>\n<strong>&#8211; \u81ea\u5f8b\u624d\u80fd\u81ea\u7531\uff0c\u6240\u6709\u7684\u7665\u7d50\u90fd\u662f\u56e0\u70ba\u4f60\u7121\u6cd5\u97ad\u7b56\u81ea\u5df1\u3002<\/strong><\/p>\n<p>\u4ed6\u5011\u544a\u8a34\u4f60\uff1a\u8981\u81ea\u5f8b\uff0c\u8981\u5805\u6301\u6bcf\u5929\u65e9\u8d77\u3001\u8b80\u66f8\u3001\u5b78\u82f1\u8a9e\u2026\u2026\u5805\u6301\u4e0b\u53bb\uff0c\u4f60\u5c31\u80fd\u8d70\u5728\u5225\u4eba\u524d\u9762\u3002\u4f46\u5982\u679c\u4f60\u66fe\u6709\u60f3\u57f9\u990a\u4e00\u500b\u597d\u7fd2\u6163\u537b\u4ee5\u5931\u6557\u544a\u7d42\u7684\u7d93\u9a57\uff0c\u4e0d\u96e3\u767c\u73fe\u300c\u81ea\u5f8b\u300d\u5176\u5be6\u4e26\u4e0d\u5bb9\u6613\uff0c<span style=\"color: #800000;\"><strong>\u660e\u660e\u77e5\u9053\u505a\u4ec0\u9ebc\u624d\u662f\u5c0d\u7684\uff0c\u4f46\u5c31\u662f\u6c92\u6709\u52d5\u529b\uff0c\u5230\u5e95\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f<\/strong><\/span><\/p>\n<h4>\uff03\u300c\u81ea\u5f8b\u300d\u7684\u771f\u76f8<\/h4>\n<p>Ron Alford \u8a8d\u70ba\uff0c\u6211\u5011\u4e00\u5207\u7684\u884c\u52d5\u4e43\u81f3\u65bc\u7fd2\u6163\uff0c\u90fd\u662f\u5927\u8166\u4e2d\u7684\u300c\u734e\u52f5\u6a5f\u5236\u300d\u4fc3\u6210<strong>\u3002<\/strong>\u9019\u9805\u6a5f\u5236\u5206\u6210\u5169\u500b\u90e8\u5206\uff0c<span style=\"color: #800000;\"><strong>\u7b2c\u4e00\u662f\u300c\u505a\u4e86\u5c31\u6703\u6709\u6536\u7a6b\u300d\uff0c\u53eb\u505a\u53cd\u994b\uff1b\u7b2c\u4e8c\u662f\u300c\u4e0d\u505a\u5c31\u6703\u6709\u640d\u5931\u300d\uff0c\u53eb\u505a\u61f2\u7f70<\/strong><\/span>\u3002\u9019\u5c31\u662f\u69cb\u6210\u6211\u5011\u300c\u53bb\u505a\u67d0\u4ef6\u4e8b\u60c5\u300d\u7684\u52d5\u529b\u4f86\u6e90\u3002<\/p>\n<p>\u60f3\u60f3\u770b\uff1a\u4f60\u4eca\u665a\u52a0\u73ed\u5230 12 \u9ede\uff0c\u660e\u5929\u7d66\u4f60\u767c 5000 \u5143\u734e\u91d1\uff0c\u61c9\u8a72\u5f88\u591a\u4eba\u90fd\u6703\u53bb\u505a\uff1b\u6216\u662f\u4f60\u4eca\u665a\u4e0d\u52a0\u73ed\u628a\u8a08\u756b\u8d95\u51fa\u4f86\u8001\u95c6\u5c31\u8981\u7092\u4f60\u9b77\u9b5a\uff0c\u4f60\u80af\u5b9a\u4e5f\u505a\u3002<span style=\"color: #800000;\"><strong>\u300c\u81ea\u5f8b\u300d\u7684\u672c\u8cea\u5176\u5be6\u5c31\u662f\u7d50\u679c\u5c0e\u5411<\/strong><\/span>\uff0c\u7576\u53cd\u994b\u6216\u61f2\u7f70\u7d50\u679c\u975e\u5e38\u660e\u78ba\uff0c\u4eba\u81ea\u7136\u5c31\u6703\u81ea\u5f8b\u3002<\/p>\n<h4>\uff03\u300c\u597d\u7684\u81ea\u5f8b\u300d\u6e90\u65bc\u300c\u5167\u9a45\u529b\u300d<\/h4>\n<p>\u69ae\u683c\u5fc3\u7406\u5b78\u4e0a\u6709\u4e00\u500b\u540d\u8a5e\u7a31\u70ba\u300c\u5167\u9a45\u529b\u300d\uff0c\u662f\u6307\u4eba\u7684\u8eab\u9ad4\u81ea\u52d5\u559a\u9192\u7dca\u5f35\u611f\uff0c\u7522\u751f\u57f7\u884c\u4efb\u52d9\u7684\u5167\u90e8\u52d5\u529b\u3002\u7576\u5927\u8166\u7684\u734e\u8cde\u6a5f\u5236\u5c0d\u67d0\u4ef6\u4e8b\u7522\u751f\u8a18\u61b6\uff0c\u6211\u5011\u6703\u7fd2\u6163\u6027\u5730\u53bb\u57f7\u884c\u67d0\u4ef6\u4e8b\uff0c\u5373\u4f7f\u5f88\u7d2f\u3001\u5f88\u5fd9\uff0c\u300c\u5167\u9a45\u529b\u300d\u4e5f\u6703\u8feb\u4f7f\u4f60\u53bb\u505a\u3002<\/p>\n<p>Ron Alford\u6307\u51fa\uff0c\u8a31\u591a\u5546\u696d\u4eba\u58eb\u90fd\u6709\u65e9\u4e0a\u8b80\u5831\u7d19\u3001\u66f8\u520a\u7684\u7fd2\u6163\uff0c\u4f46\u9019\u6a23\u7684\u300c\u81ea\u5f8b\u300d\u4e26\u4e0d\u662f\u5efa\u7acb\u5728\u300c\u5f37\u8feb\u81ea\u5df1\u300d\u7684\u57fa\u790e\u4e0a\uff0c\u800c\u662f\u4e0d\u9019\u9ebc\u505a\u4ed6\u5011\u5c31\u7121\u6cd5\u7b2c\u4e00\u6642\u9593\u638c\u63e1\u6700\u65b0\u8cc7\u8a0a\u548c\u4e16\u754c\u7684\u8108\u52d5\u3002<span style=\"color: #800000;\"><strong>\u4ed6\u5011\u7684\u5927\u8166\u5df2\u7d93\u8a18\u61b6\u9019\u4e9b\u5c0d\u4ed6\u5011\u7684\u4e8b\u696d\u5927\u6709\u5e6b\u52a9\u7684\u884c\u70ba<\/strong><\/span>\uff0c\u4ed6\u5011\u81ea\u7136\u6709\u6eff\u6eff\u7684\u5167\u9a45\u529b\u53bb\u5438\u6536\u65b0\u77e5\u3002<\/p>\n<h4>\uff03\u57f9\u990a\u300c\u597d\u7684\u81ea\u5f8b\u300d\u7684 3 \u6b65\u9a5f<\/h4>\n<p>\u73fe\u5728\u4f60\u8981\u505a\u7684\u5c31\u662f\u63d0\u9ad8\u5167\u9a45\u529b\uff0c\u8a66\u8a66\u4ee5\u4e0b\u7684\u65b9\u6cd5\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u78ba\u8a8d\u76ee\u6a19<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u70ba\u4e86\u81ea\u6211\u63d0\u5347\u53bb\u66f8\u5e97\u8cb7\u4e86\u672c\u66f8\uff0c\u544a\u8a34\u81ea\u5df1\u6bcf\u5929\u65e9\u4e0a\u8d77\u4f86\u8981\u8b80\u534a\u500b\u7ae0\u7bc0\u3002\u7136\u5f8c\u4f60\u767c\u73fe\u4f60\u5176\u5be6\u8b80\u4e0d\u592a\u61c2\uff0c\u751a\u81f3\u8b80\u5e7e\u9801\u5c31\u60f3\u7761\u4e86\uff0c\u9019\u6642\u5019\u8981\u600e\u9ebc\u6a23\u5805\u6301\u4e0b\u53bb\uff1f<\/p>\n<p>\u5176\u5be6\u4f60\u8a72\u554f\u7684\u4e0d\u662f\u600e\u9ebc\u5805\u6301\uff0c\u800c\u662f\u300c\u8b80\u5b8c\u9019\u672c\u66f8\u5c0d\u4f60\u6709\u4ec0\u9ebc\u5f88\u660e\u78ba\u7684\u5e6b\u52a9\uff1f\u300d\u5982\u679c\u6c92\u6709\u5c31\u63db\u4e00\u672c\u5427\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u8b93\u8a08\u756b\u300c\u5bb9\u6613\u5be6\u884c\u300d<\/strong><\/span><\/p>\n<p>\u4e00\u4ef6\u4e8b\u60c5\u8981\u80fd\u9577\u4e45\u6301\u7e8c\uff0c\u7121\u975e<span style=\"color: #800000;\"><strong>\u964d\u4f4e\u963b\u529b\u8207\u63d0\u9ad8\u52d5\u529b<\/strong><\/span>\u3002\u6240\u4ee5\u5728\u5236\u5b9a\u7fd2\u6163\u57f9\u990a\u8a08\u756b\u6642\uff0c\u8981\u5f9e\u96a8\u624b\u53ef\u5f97\u7684\u65b9\u6cd5\u958b\u59cb\u3002<\/p>\n<p>\u4f8b\u5982\u5805\u6301\u5065\u8eab\uff0c\u4e0d\u59a8\u6700\u5927\u9650\u5ea6\u964d\u4f4e\u963b\u529b\u3002\u5065\u8eab\u4e00\u5b9a\u8981\u6709\u5668\u6750\u3001\u5834\u5730\u3001\u88dd\u5099\u55ce\uff1f\u4e0d\u59a8\u8a66\u8a66\u4e0b\u73ed\u56de\u5bb6\u6539\u8d70\u6a13\u68af\u3001\u770b\u96fb\u8996\u6642\u7ad9\u8457\u505a\u4e9b\u7c21\u55ae\u7684\u63d0\u81c0\u52d5\u4f5c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u627e\u51fa\u4f60\u7684\u512a\u52e2<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5e38\u5e38\u6709\u4e00\u500b\u8aa4\u89e3\uff1a\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u8aaa\u81ea\u5df1\u300c\u559c\u6b61\u300d\u67d0\u4ef6\u4e8b\u60c5\uff0c\u5176\u5be6\u672a\u5fc5\u771f\u7684\u662f\u559c\u6b61\uff0c<span style=\"color: #800000;\"><strong>\u66f4\u5927\u7684\u53ef\u80fd\u6027\u662f\u56e0\u70ba\u81ea\u5df1\u300c\u6709\u80fd\u529b\u628a\u9019\u4ef6\u4e8b\u505a\u597d\u300d\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u4ef6\u4efb\u52d9\u7576\u6211\u5011\u505a\u5230\u5f97\u5fc3\u61c9\u624b\uff0c\u82b1\u7684\u6642\u9593\u66f4\u5c11\u3001\u7522\u503c\u66f4\u9ad8\uff0c\u6211\u5011\u5f9e\u4e2d\u5f97\u5230\u7684\u6b63\u5411\u53cd\u994b\u5c31\u8d8a\u591a\uff0c\u4e5f\u56e0\u6b64\u523a\u6fc0\u5927\u8166\u7684\u300c\u734e\u52f5\u6a5f\u5236\u300d\uff0c\u8b93\u6211\u5011\u4e0d\u9808\u52c9\u5f37\u81ea\u5df1\u5c31\u80fd\u81ea\u767c\u53bb\u505a\u9019\u4ef6\u4e8b\uff0c\u7fd2\u6163\u7684\u990a\u6210\u4e5f\u5728\u6b64\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/krniL\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/span><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/zenhabits.net\/discipline\/\">zenhabits<\/a>\uff0c<a href=\"https:\/\/zenhabits.net\/discipline\/\">linkedin.com<\/a>\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/lCAbfVDdI9Q\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u597d\u7fd2\u6163\u7684\u57f9\u990a\u5728\u8077\u5834\u3001\u4eba\u969b\u548c\u751f\u6d3b\u5404\u65b9\u9762\u90fd\u5f88\u91cd\u8981\uff0c\u6211\u5011\u77e5\u9053\u6210\u529f\u4eba\u58eb\u90fd\u64c1\u6709\u4e00\u4e9b\u5171\u901a\u7684\u597d\u7fd2\u6163\uff0c\u7f8e\u570b\u4f01\u696d\u7ba1\u7406\u9867\u554f Ron Alford\u00a0\u4e5f\u8a8d\u70ba\u300c\u4e00\u5207\u9802\u5c16\u7684\u6210\u5c31\u90fd\u4f86\u81ea\u5353\u8d8a\u7fd2\u6163\u7684\u990a\u6210\u3002\u300d\u4f46\u4ed6\u540c\u6642\u6307\u51fa\uff0c\u591a\u6578\u4eba\u90fd\u6e05\u695a\u826f[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":32783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[1767],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11996"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11996"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11996\/revisions"}],"predecessor-version":[{"id":70138,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11996\/revisions\/70138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/32783"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11996"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}