{"id":11983,"date":"2018-05-03T16:39:54","date_gmt":"2018-05-03T08:39:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/03\/how-build-your-resilience\/"},"modified":"2021-07-06T11:34:11","modified_gmt":"2021-07-06T03:34:11","slug":"how-build-your-resilience","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/03\/how-build-your-resilience\/","title":{"rendered":"\u3010\u5805\u5f37 \u2260 \u4f60\u8981\u6a02\u89c0\u3011\u5fc3\u7406\u5e2b\uff1a\u8ca0\u9762\u601d\u8003\u7684\u4eba\uff0c\u300c\u5fc3\u7406\u97cc\u6027\u300d\u901a\u5e38\u66f4\u5f37\u5927"},"content":{"rendered":"<p>\u300c\u5805\u5f37\u4e00\u9ede\uff01\u300d\u662f\u7d93\u6b77\u4f4e\u6f6e\u6642\u4eba\u5011\u5e38\u5c0d\u4f60\u8aaa\u7684\u8a71\u3002\u7136\u800c\u300c\u5805\u5f37\u300d\u5176\u5be6\u662f\u500b\u5f88\u62bd\u8c61\u7684\u6982\u5ff5\uff0c\u4ec0\u9ebc\u6a23\u7684\u8868\u73fe\u548c\u5fc3\u614b\u80fd\u5920\u88ab\u8996\u70ba\u300c\u5805\u5f37\u300d\uff1f\u6a02\u89c0\u770b\u5f85\u6bcf\u4ef6\u4e8b\u3001\u6c38\u4e0d\u7070\u5fc3\u5931\u671b\u5c31\u662f\u6240\u8b02\u7684\u300c\u5805\u5f37\u300d\u55ce\uff1f<\/p>\n<h4>\uff03\u5805\u5f37 \u2260 \u6a02\u89c0<\/h4>\n<p>\u91ab\u5b78\u4e0a\u6709\u500b\u7528\u4f86\u89e3\u91cb\u300c\u5805\u5f37\u300d\u7684\u5c08\u6709\u540d\u8a5e\uff0c\u53eb\u505a\u300c<span style=\"color: #800000;\"><strong>\u5fc3\u7406\u97cc\u6027 (mental toughness)<\/strong><\/span>\u00a0\u300d\uff0c\u6307\u7684\u662f\u500b\u9ad4\u5728\u7d93\u6b77\u9006\u5883\u3001\u5275\u50b7\u5f8c\uff0c\u5f9e\u8ca0\u9762\u60c5\u7dd2\u4e2d\u8868\u73fe\u51fa\u7684\u6b63\u5411\u9069\u61c9\u529b\uff0c\u767d\u8a71\u4e00\u9ede\u5c31\u662f<span style=\"color: #800000;\"><strong>\u300c\u632b\u6298\u5fa9\u539f\u529b\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u7f8e\u570b\u6ce2\u58eb\u9813\u5927\u5b78\u7684\u81e8\u5e8a\u5fc3\u7406\u5e2b <a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/ellen-hendriksen-phd\">Ellen Hendriksen<\/a> \u9577\u671f\u7814\u7a76\u5275\u50b7\u58d3\u529b\u75c7\u5019\u7fa4\uff0c\u5979\u8a8d\u70ba\uff1a\u300c\u5fc3\u7406\u97cc\u6027\u662f\u901a\u5f80\u6210\u529f\u7684\u95dc\u9375\u3002\u6bd4\u65b9\u5728\u904b\u52d5\u5834\u4e0a\uff0c<span style=\"color: #800000;\"><strong>\u7576\u9078\u624b\u5011\u7684\u8eab\u9ad4\u7d20\u8cea\u3001\u5c08\u696d\u6280\u5de7\u90fd\u5dee\u4e0d\u591a\u6642\uff0c\u8b93\u67d0\u4e9b\u4eba\u5f9e\u7af6\u722d\u58d3\u529b\u4e2d\u812b\u7a4e\u800c\u51fa\u7684\u95dc\u9375\uff0c\u5c31\u662f\u5fc3\u7406\u97cc\u6027<\/strong><\/span>\u3002 \u300d\u5fc3\u7406\u97cc\u6027\u8d8a\u5f37\u7684\u4eba\uff0c\u6297\u58d3\u6027\u8d8a\u9ad8\uff0c\u5f9e\u632b\u6298\u4e4b\u4e2d\u6062\u5fa9\u5f97\u4e5f\u8d8a\u5feb\u3002\u95dc\u65bc\u9019\u65b9\u9762\u7684\u7814\u7a76\u5f88\u591a\uff0c\u800c\u5176\u4e2d\u6709\u4e00\u9ede\u7279\u5225\u51fa\u4eba\u610f\u6599\uff0c\u5c31\u662f\u50be\u5411\u8ca0\u9762\u601d\u8003\u7684\u4eba\uff0c\u4e5f\u5c31\u662f<span style=\"color: #800000;\"><strong>\u60b2\u89c0\u4e3b\u7fa9\u8005\u7684\u5fc3\u7406\u97cc\u6027\u901a\u5e38\u6bd4\u8f03\u9ad8<\/strong><\/span>\u3002<\/p>\n<h4>\uff03\u300c<b>\u8ca0\u9762\u601d\u8003<\/b>\u300d\u7684\u529b\u91cf<\/h4>\n<p>\u5fc3\u7406\u5b78\u5bb6\u6307\u51fa\uff1a\u8ca0\u9762\u601d\u7dad\u4e0d\u7e3d\u662f\u4ef6\u58de\u4e8b\uff0c\u6709\u4e00\u7a2e\u60b2\u89c0\u7a31\u70ba\u300c<span style=\"color: #800000;\"><b>\u9632\u79a6\u578b\u60b2\u89c0<\/b><\/span>\uff08defensive pessimism\uff09\u300d\u9019\u985e\u578b\u7684\u60b2\u89c0\u4e3b\u7fa9\u8005\u6703<span style=\"color: #800000;\"><strong>\u4e8b\u5148\u8a2d\u60f3\u6240\u6709\u53ef\u80fd\u5c0e\u81f4\u5931\u6557\u7684\u539f\u56e0<\/strong><\/span>\uff0c\u6bd4\u5982\u516c\u958b\u6f14\u8b1b\u524d\uff0c\u4ed6\u5011\u6703\u60f3\u50cf\u6240\u6709\u53ef\u80fd\u51fa\u932f\u7684\u4e8b\uff1a\u6211\u6703\u4e0d\u6703\u5931\u624b\u628a\u5496\u5561\u7051\u5728\u53d7\u8a2a\u8005\u8eab\u4e0a\uff1f\u5982\u679c\u6211\u7a81\u7136\u5fd8\u8a5e\u600e\u9ebc\u8fa6\uff1f\u5982\u679c\u8a2d\u5099\u7a81\u7136\u6545\u969c\u6709\u4ec0\u9ebc\u61c9\u5c0d\u63aa\u65bd\uff1f<span style=\"color: #800000;\"><strong>\u9019\u6a23\u7684\u7126\u616e\u662f\u9a45\u7b56\u4ed6\u5011\u5411\u524d\u7684\u52d5\u529b\uff0c\u9032\u800c\u627e\u5230\u7b56\u7565\u3002<\/strong><\/span><\/p>\n<p>\u4ed6\u5011\u4e8b\u5148\u5c31\u9810\u8a2d\u4e86\u6700\u58de\u7684\u60c5\u6cc1\uff0c\u7576\u7d50\u679c\u4e0d\u5982\u9810\u671f\u6642\uff0c\u5931\u671b\u8207\u6253\u64ca\u5c31\u6c92\u6709\u90a3\u9ebc\u5927\uff0c\u80fd\u66f4\u5feb\u5f9e\u6d88\u6975\u60c5\u7dd2\u4e2d\u6062\u5fa9\uff1b\u4e5f\u56e0\u70ba<span style=\"color: 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style=\"color: #800000;\"><strong>\u61a4\u6012\u3001\u5931\u671b\u3001\u7f9e\u6127\u3001\u5f8c\u6094\u3001\u7f6a\u60e1\u611f\u22ef\u22ef\u53ea\u8981\u6709\u610f\u8b58\u5730\u63a7\u5236\uff0c\u90fd\u53ef\u4ee5\u8b93\u6211\u5011\u9032\u6b65\u3002<\/strong><\/span>\u300d<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/how-be-yourself\/201709\/how-build-your-resilience\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/theconversation.com\/the-surprising-benefits-of-being-a-pessimist-91851\">theconversation<\/a>\uff0c<a href=\"https:\/\/www.huffingtonpost.com\/adam-grant\/the-positive-power-of-neg_b_4107096.html\">huffingtonpost<\/a>\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/businesswomen-working-office-positive-workplace-concept-1028838925\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5805\u5f37\u4e00\u9ede\uff01\u300d\u662f\u7d93\u6b77\u4f4e\u6f6e\u6642\u4eba\u5011\u5e38\u5c0d\u4f60\u8aaa\u7684\u8a71\u3002\u7136\u800c\u300c\u5805\u5f37\u300d\u5176\u5be6\u662f\u500b\u5f88\u62bd\u8c61\u7684\u6982\u5ff5\uff0c\u4ec0\u9ebc\u6a23\u7684\u8868\u73fe\u548c\u5fc3\u614b\u80fd\u5920\u88ab\u8996\u70ba\u300c\u5805\u5f37\u300d\uff1f\u6a02\u89c0\u770b\u5f85\u6bcf\u4ef6\u4e8b\u3001\u6c38\u4e0d\u7070\u5fc3\u5931\u671b\u5c31\u662f\u6240\u8b02\u7684\u300c\u5805\u5f37\u300d\u55ce\uff1f \uff03\u5805\u5f37 \u2260 \u6a02\u89c0 \u91ab\u5b78\u4e0a\u6709\u500b\u7528\u4f86[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":42642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[864,526,192],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11983"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11983"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11983\/revisions"}],"predecessor-version":[{"id":42643,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11983\/revisions\/42643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/42642"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11983"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}