{"id":11953,"date":"2018-04-30T09:00:27","date_gmt":"2018-04-30T01:00:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/30\/increase-emotional-intellegence\/"},"modified":"2018-04-30T09:00:27","modified_gmt":"2018-04-30T01:00:27","slug":"increase-emotional-intellegence","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/30\/increase-emotional-intellegence\/","title":{"rendered":"\u4e00\u500b\u4eba\u7684\u6210\u5c31\u6709 80% \u53d6\u6c7a\u65bc\u4ed6\u7684\u60c5\u5546\uff01\u60f3\u6210\u70ba\u4ee4\u4eba\u7a31\u7fa8\u7684\u300c\u9ad8 EQ\u300d\u5f9e\u751f\u6d3b\u4e2d 4 \u4ef6\u4e8b\u505a\u8d77"},"content":{"rendered":"<div id=\"attachment_113103\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-113103\" class=\"wp-image-113103 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/04\/pexels-photo-864994-e1525322866790.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-113103\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/www.pexels.com\/photo\/woman-wearing-white-top-holding-smartphone-and-tablet-864994\/\">Pexels<\/a><\/p><\/div>\n<p>\u300c\u4e00\u500b\u4eba\u7684\u6210\u5c31\uff0c20% \u53d6\u6c7a\u65bc\u4ed6\u7684\u667a\u5546\uff0c80% \u53d6\u6c7a\u65bc\u4ed6\u7684\u60c5\u5546\u3002\u300d\u9019\u53e5\u8a71\u5927\u5bb6\u61c9\u8a72\u4e0d\u964c\u751f\u3002\u800c\u9664\u4e86\u6210\u5c31\uff0c\u4e00\u500b\u4eba\u7684\u5e78\u798f\u7a0b\u5ea6\uff0c\u4e5f\u5927\u5927\u5730\u8ddf\u60c5\u5546\u76f8\u95dc\uff01<\/p>\n<p>\u7814\u7a76\u60c5\u5546\u591a\u5e74\u7684\u54c8\u4f5b\u5927\u5b78\u5fc3\u7406\u535a\u58eb\u6208\u723e\u66fc\u6559\u6388\u66fe\u63d0\u51fa\u4e00\u5957\u6a21\u578b\uff1a\u60c5\u5546\u4e00\u5171\u5305\u542b 5 \u500b\u7dad\u5ea6\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u60c5\u7dd2\u89ba\u5bdf\uff08self emotion awareness\uff09\uff1a<\/strong><\/span>\u767c\u89ba\u4e26\u7406\u89e3\u81ea\u8eab\u60c5\u7dd2<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u60c5\u7dd2\u7ba1\u7406\uff08emotion management\uff09\uff1a<\/strong><\/span>\u4e0d\u6703\u56e0\u70ba\u4e00\u6642\u885d\u52d5\u800c\u9444\u4e0b\u5927\u932f\u6216\u505a\u51fa\u4e0d\u7406\u667a\u7684\u4e8b\uff0c\u5728\u5f37\u70c8\u7684\u60c5\u7dd2\u4e2d\u4e5f\u53ef\u4ee5\u4fdd\u6301\u6ce8\u610f\u529b\u548c\u982d\u8166\u6e05\u9192\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u60c5\u7dd2\u9a45\u52d5\uff08self motivation\uff09\uff1a<\/strong><\/span>\u80fd\u628a\u81ea\u5df1\u6df1\u5c64\u6700\u5f37\u70c8\u7684\u60c5\u7dd2\u5982\u61a4\u6012\u3001\u81ea\u5351\u7b49\u8b8a\u6210\u5b8c\u6210\u76ee\u6a19\u7684\u52d5\u529b<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u60c5\u7dd2\u7406\u89e3\uff08empathy\uff09\uff1a<\/strong><\/span>\u9664\u4e86\u80fd\u5920\u5bdf\u89ba\u548c\u7406\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e5f\u80fd\u5bdf\u89ba\u200b\u200b\u3001\u7406\u89e3\u4e26\u56de\u61c9\u8eab\u908a\u4eba\u7684\u60c5\u7dd2<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u793e\u4ea4\u80fd\u529b\uff08social skills\uff09\uff1a<\/strong><\/span>\u60c5\u5546\u5920\u9ad8\u7684\u4eba\u6709\u8db3\u5920\u7684\u5718\u968a\u5408\u4f5c\u80fd\u529b\u8207\u9818\u5c0e\u80fd\u529b\uff0c\u6210\u529f\u5f97\u5b9c\u7684\u793e\u4ea4\u80fd\u529b\u610f\u5473\u8457\u61c2\u5f97\u9069\u7576\u5f71\u97ff\u548c\u7ba1\u63a7\u4ed6\u4eba\u7684\u60c5\u7dd2<\/p>\n<p>\u6aa2\u8996\u4ee5\u4e0a\u4e94\u9ede\u5f8c\u767c\u73fe\u81ea\u5df1\u60c5\u5546\u53ef\u80fd\u4e0d\u5920\u9ad8\u4e5f\u6c92\u95dc\u4fc2\uff0c\u597d\u6d88\u606f\u662f\uff1aEQ \u662f\u53ef\u4ee5\u9760\u5f8c\u5929\u935b\u934a\u7684\u3002\u5982\u679c\u60f3\u6210\u70ba\u9ad8 EQ \uff0c\u4ee5\u4e0b\u56db\u4ef6\u4e8b\u8acb\u8b39\u8a18\u5728\u5fc3\uff0c\u4e26\u5728\u751f\u6d3b\u4e2d\u591a\u591a\u5be6\u8e10\u548c\u7df4\u7fd2\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u7df4\u7fd2\u5ba2\u89c0\u5224\u65b7\u74b0\u5883\u548c\u4ed6\u4eba\u5f8c\uff0c\u518d\u4f5c\u4efb\u4f55\u5224\u65b7\u548c\u884c\u52d5<\/strong><\/span><\/p>\n<p>\u6211\u5011\u9700\u8981\u8207\u5f62\u5f62\u8272\u8272\u7684\u4eba\u6253\u4ea4\u9053\uff0c\u9084\u6703\u88ab\u7d1b\u64fe\u53ca\u8b8a\u5316\u6027\u5927\u7684\u74b0\u5883\u5f71\u97ff\u8457\u3002\u60f3\u8981\u5728\u9019\u6a23\u7684\u72c0\u6cc1\u4e0b\u4fdd\u6709\u6e05\u6670\u7684\u60c5\u7dd2\u5224\u65b7\u529b\uff0c\u4f60\u9700\u8981\u5148\u601d\u8003\u662f\u4ec0\u9ebc\u559a\u8d77\u4e86\u4f60\u7684\u60c5\u7dd2\u548c\u751f\u7406\u53cd\u61c9\uff1f\u70ba\u4ec0\u9ebc\u9019\u6703\u559a\u8d77\u4f60\u7684\u60c5\u7dd2\u548c\u751f\u7406\u53cd\u61c9\uff1f\u4e26\u6e1b\u5c11\u904e\u591a\u4e3b\u89c0\u7684\u9023\u7d50\u3002<\/p>\n<p>\u4f8b\u5982\u540c\u4e8b\u7684\u4e00\u53e5\u8a71\u8b93\u4f60\u73bb\u7483\u5fc3\u788e\u6eff\u5730\uff0c\u5728\u5224\u65b7\u9019\u500b\u4eba\u7684\u4eba\u54c1\u6216\u56de\u8a71\u53cd\u99c1\u4e4b\u524d\uff0c\u4f60\u53ef\u4ee5\u5148\u77e5\u9053\u70ba\u4ec0\u9ebc\u4ed6\u90a3\u4e00\u53e5\u8a71\u6703\u6fc0\u8d77\u4f60\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u800c\u4ed6\u8b1b\u90a3\u53e5\u8a71\u6703\u4e0d\u6703\u662f\u5c0d\u4e8b\u4e0d\u5c0d\u4eba\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u591a\u591a\u8a18\u9304\u548c\u53cd\u601d\u81ea\u5df1\u7684\u60c5\u7dd2\u6ce2\u52d5<\/strong><\/span><\/p>\n<p>\u5728\u6bcf\u6b21\u7d93\u6b77\u60c5\u7dd2\u7684\u9ad8\u5cf0\u6216\u4f4e\u6f6e\u5f8c\uff0c\u89c0\u5bdf\u4e00\u4e0b\u81ea\u5df1\u7576\u4e0b\u7684\u611f\u53d7\uff0c\u4f60\u6703\u5f9e\u4e2d\u627e\u5230\u4e00\u4e9b\u898f\u5f8b\uff0c\u4e26\u66f4\u4e86\u89e3\u81ea\u5df1\u3002\u4f60\u8d8a\u4e86\u89e3\u81ea\u5df1\uff0c\u5c31\u8d8a\u4e0d\u6703\u611f\u60c5\u7528\u4e8b\u6216\u4e8b\u5f8c\u5f8c\u6094\uff0c\u751f\u6d3b\u4e2d\u9047\u5230\u56f0\u96e3\u6642\u4e5f\u66f4\u5bb9\u6613\u60f3\u51fa\u89e3\u6cd5\u3002\u5beb\u65e5\u8a18\u7d00\u9304\u81ea\u5df1\u7684\u60c5\u7dd2\u662f\u4e00\u500b\u4e0d\u932f\u7684\u65b9\u6cd5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u7df4\u7fd2\u81ea\u5df1\u7684\u50be\u807d\u529b<\/strong><\/span><\/p>\n<p>\u50be\u807d\u53ef\u4e0d\u662f\u88ab\u52d5\u5730\u807d\u807d\u800c\u5df2\uff0c\u800c\u662f\u7576\u5c0d\u65b9\u5728\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u548c\u60f3\u6cd5\u6642\uff0c\u4f60\u80fd\u5f9e\u5c0d\u65b9\u7684\u8a9e\u6c23\u3001\u52d5\u4f5c\u3001\u795e\u614b\u7b49\u5224\u65b7\u4ed6\u7684\u60c5\u7dd2\u72c0\u614b\u3002\u751a\u81f3\u53ef\u4ee5\u626e\u6f14\u597d\u4e00\u500b\u65c1\u89c0\u8005\uff0c\u900f\u904e\u5c0d\u8a71\u5e6b\u52a9\u5c0d\u65b9\u53bb\u610f\u8b58\u5230\u81ea\u5df1\u6c92\u610f\u8b58\u5230\u7684\u74b0\u5883\u56e0\u7d20\u3001\u6f5b\u5728\u60c5\u7dd2\u548c\u53cd\u601d\u3002\u800c\u80fd\u5920\u597d\u597d\u50be\u807d\u81ea\u5df1\u7684\u4eba\uff0c\u6703\u66f4\u6709\u50be\u807d\u5225\u4eba\u7684\u80fd\u529b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u6709\u4e0d\u96a8\u4fbf\u4e0b\u7d50\u8ad6\u548c\u8cbc\u6a19\u7c64\u7684\u540c\u7406\u5fc3<\/strong><\/span><\/p>\n<p>\u60c5\u5546\u9ad8\u7684\u4eba\uff0c\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u540c\u7406\u5fc3\u3002\u4ed6\u5011\u77e5\u9053\u4e0d\u53ef\u4ee5\u53ea\u7528\u81ea\u5df1\u7684\u89d2\u5ea6\u5224\u65b7\u5c0d\u65b9\u7684\u8655\u5883\uff0c\u800c\u662f\u8981\u7528\u5c0d\u65b9\u7684\u89d2\u5ea6\u53bb\u7406\u89e3\u4ed6\uff0c\u7562\u7adf\u4f60\u6c92\u7d93\u6b77\u904e\u5c0d\u65b9\u6240\u7d93\u6b77\u7684\u3002\u5149\u662f\u6709\u9019\u6a23\u7684\u8a8d\u77e5\u5c31\u4ee3\u8868\u60c5\u5546\u5f88\u9ad8\u4e86\u3002<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/16\/stability\/\" rel=\"bookmark\">EQ \u9ad8\u4e0d\u662f\u6c92\u60c5\u7dd2\uff01\u5728\u6210\u70ba\u9ad8 EQ \u4eba\u624d\u4e4b\u524d\uff0c\u5148\u72e0\u72e0\u6253\u7834\u9019 3 \u500b\u8ff7\u601d\u5427<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/20\/what-emotional-intelligence-is-and-is-not\/\" rel=\"bookmark\">\u813e\u6c23\u4e0d\u597d \u2260 EQ \u4f4e\uff01\u5fc3\u7406\u5b78\u5bb6\uff1a\u9ad8\u60c5\u5546\u8005\u66f4\u61c2\u5f97\u300c\u6b63\u78ba\u767c\u6012\u300d<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/29\/7-signs-you-have-higher-ei\/\" rel=\"bookmark\">7 \u500b\u4f60 EQ \u5176\u5be6\u9084\u4e0d\u932f\u7684\u8de1\u8c61\uff0c\u4e2d\u4e86\u5e7e\u9805\u5462\uff1f<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/communication-success\/201410\/how-increase-your-emotional-intelligence-6-essentials\">Psychology Today<\/a>, <a href=\"https:\/\/www.lifehack.org\/articles\/communication\/ways-raise-your-emotional-intelligence.html\">Lifehack<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e00\u500b\u4eba\u7684\u6210\u5c31\uff0c20% \u53d6\u6c7a\u65bc\u4ed6\u7684\u667a\u5546\uff0c80% \u53d6\u6c7a\u65bc\u4ed6\u7684\u60c5\u5546\u3002\u300d\u9019\u53e5\u8a71\u5927\u5bb6\u61c9\u8a72\u4e0d\u964c\u751f\u3002\u800c\u9664\u4e86\u6210\u5c31\uff0c\u4e00\u500b\u4eba\u7684\u5e78\u798f\u7a0b\u5ea6\uff0c\u4e5f\u5927\u5927\u5730\u8ddf\u60c5\u5546\u76f8\u95dc\uff01 \u7814\u7a76\u60c5\u5546\u591a\u5e74\u7684\u54c8\u4f5b\u5927\u5b78\u5fc3\u7406\u535a\u58eb\u6208\u723e\u66fc\u6559\u6388\u66fe\u63d0\u51fa\u4e00\u5957\u6a21\u578b\uff1a\u60c5\u5546[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":20350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1383,1681,82,118],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11953"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11953"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20350"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11953"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}