{"id":11929,"date":"2018-04-25T14:49:54","date_gmt":"2018-04-25T06:49:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/25\/marking-down-your-mood-every-day\/"},"modified":"2021-06-16T12:19:03","modified_gmt":"2021-06-16T04:19:03","slug":"marking-down-your-mood-every-day","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/25\/marking-down-your-mood-every-day\/","title":{"rendered":"\u3010\u89e3\u6c7a\u60c5\u7dd2\u554f\u984c\uff1d\u89e3\u6c7a 90% \u7684\u96e3\u984c\u3011\u5fc3\u7406\u8b1b\u5e2b\uff1a\u7528\u7b46\u8a18\u672c\u627e\u51fa\u4f60\u7684\u300c\u60c5\u7dd2\u9ed1\u6d1e\u300d"},"content":{"rendered":"<div id=\"attachment_112360\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-112360\" class=\"wp-image-112360 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/04\/lady-female-contemplate-e1524635410491.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-112360\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/visualhunt.com\/photo\/199578\/\">visualhunt<\/a><\/p><\/div>\n<p>\u4f60\u4eca\u5929\u904e\u5f97\u600e\u9ebc\u6a23\uff1f\u80fd\u8a66\u8457\u7528\u4e09\u500b\u60c5\u7dd2\u4f86\u5f62\u5bb9\u9019\u4e00\u5929\u55ce\uff1f\u662f\u958b\u5fc3\u3001\u6cae\u55aa\u6216\u7126\u616e\uff1f\u56de\u9867\u904e\u53bb 24 \u5c0f\u6642\u4e5f\u8a31\u9084\u7b97\u5bb9\u6613\uff0c\u90a3\u9ebc\u4e0a\u661f\u671f\u4e94\u4f60\u904e\u5f97\u600e\u9ebc\u6a23\uff1f\u4e0a\u500b\u6708\u5462\uff1f<\/p>\n<p>\u570b\u5916\u77e5\u540d\u5fc3\u7406\u5b78\u7db2\u7ad9<a href=\"https:\/\/www.lifehack.org\/?ref=header-logo\"> lifehack.org<\/a> \u7684\u7e3d\u76e3\uff0c\u540c\u6642\u4e5f\u662f\u5fc3\u7406\u8f14\u5c0e\u8207\u6e9d\u901a\u57f9\u8a13\u8b1b\u5e2b <a href=\"https:\/\/www.lifehack.org\/author\/brian-lee\">Brian Lee<\/a> \u8aaa\uff1a\u300c\u591a\u6578\u4eba\u90fd\u6c92\u6709\u5bdf\u89ba\u5230\uff0c<span style=\"color: #800000\"><strong>\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u9047\u5230\u7684\u96e3\u984c\uff0c90% \u6e90\u65bc\u300e\u60c5\u7dd2\u300f\u7684\u554f\u984c\u3002<\/strong><\/span>\u300d<\/p>\n<p>\u60c5\u7dd2\u6bcf\u5206\u6bcf\u79d2\u90fd\u5728\u5f71\u97ff\u6211\u5011\u3002\u7576\u4f60\u5728\u5de5\u4f5c\u4e2d\u611f\u5230\u7126\u616e\uff0c\u4f60\u7684\u5c08\u6ce8\u5ea6\u6703\u964d\u4f4e\uff0c\u72af\u932f\u7387\u96a8\u4e4b\u63d0\u5347\uff0c\u4e5f\u5f88\u96e3\u7522\u751f\u5275\u65b0\u7684\u60f3\u6cd5\uff1b\u7576\u4f60\u4e0d\u660e\u611f\u5230\u6cae\u55aa\uff0c\u4f60\u6703\u5931\u53bb\u52d5\u529b\uff0c\u53ea\u60f3\u8eba\u5728\u5e8a\u4e0a\u7121\u6240\u4e8b\u4e8b\uff1b\u7576\u4f60\u5c0d\u67d0\u4eba\u751f\u6c23\uff0c\u9019\u80a1\u8ca0\u9762\u60c5\u7dd2\u4e5f\u6703\u4e0d\u81ea\u89ba\u727d\u9023\u5230\u5176\u4ed6\u4eba\u3002<\/p>\n<p>\u6c92\u627e\u51fa\u60c5\u7dd2\u7684\u6e90\u982d\uff0c\u9019\u4e9b\u554f\u984c\u5c31\u6703\u4e00\u518d\u91cd\u8907\u3002\u60f3\u6539\u5584\u9019\u7a2e\u60c5\u6cc1\uff0cBrian Lee \u63d0\u51fa\u4e00\u500b\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u8fa6\u6cd5\uff1a<span style=\"color: #800000\"><strong>\u6bcf\u5929\u8a18\u9304\u4f60\u7684\u60c5\u7dd2\u3002<\/strong><\/span><\/p>\n<p>\u9019\u500b\u8fa6\u6cd5\u5c31\u50cf\u8a18\u5e33\u4e00\u6a23\uff0c\u6211\u5011\u5fc5\u9808\u7d00\u9304\u4e26\u8ffd\u8e64\u81ea\u5df1\u7684\u6d88\u8cbb\u7fd2\u6163\uff0c\u624d\u80fd\u627e\u51fa\u8ca1\u52d9\u554f\u984c\u4e26\u8abf\u6574\u3002\u56e0\u6b64\uff0c\u67093 \u4ef6\u4e8b\u6211\u5011\u5fc5\u9808\u6bcf\u5929\u78ba\u5be6\u8a18\u9304\uff1a<\/p>\n<h2>1. \u4e00\u6574\u5929\u7d93\u6b77\u904e\u7684\u60c5\u7dd2\u611f\u53d7<\/h2>\n<p>\u627e\u51fa\u5370\u8c61\u6700\u6df1\u7684\u5e7e\u7a2e\u60c5\u7dd2\uff0c\u4e26<span style=\"color: #800000\"><strong>\u56de\u60f3\u7576\u4e0b\u5177\u9ad4\u7684\u8655\u5883<\/strong><\/span>\u3002\u4f8b\u5982\uff1a<\/p>\n<p>&#8211; \u5bb6\u4eba\u7684\u9f13\u52f5\u8b93\u4f60\u611f\u5230\u958b\u5fc3<br \/>\n&#8211; \u5728\u958b\u6703\u6642\u611f\u5230\u7126\u616e<br \/>\n&#8211; \u8ddf\u4e0a\u53f8\u5c0d\u8a71\u6642\u611f\u5230\u6cae\u55aa<br \/>\n&#8211; \u5728\u8ddf\u540c\u4e8b\u804a\u5929\u6642\u611f\u5230\u653e\u9b06<\/p>\n<h2>2. \u9020\u6210\u60c5\u7dd2\u6ce2\u52d5\u7684\u4e8b\u4ef6<\/h2>\n<p>\u90a3\u4e9b\u5f71\u97ff\u4f60\u60c5\u7dd2\u7684\u4e8b\u60c5\uff0c\u5373\u4f7f\u662f\u7d30\u5fae\u7684\u5c0f\u4e8b\u4e5f\u8981\u8a18\u9304\u4e0b\u4f86\u3002\u8209\u51e1\u5de5\u4f5c\u4e0a\u9047\u5230\u7684\u56f0\u96e3\u3001\u8207\u4ed6\u4eba\u7522\u751f\u722d\u57f7\uff0c\u6216\u662f\u8cb7\u5230\u4e0d\u5982\u9810\u671f\u7684\u6771\u897f\u3001\u9072\u5230\u3001\u751f\u75c5&#8230;&#8230;\u7b49\u7b49\u3002<\/p>\n<h2>3. \u4f60\u7684\u60c5\u7dd2\u8207\u9019\u4e9b\u4e8b\u4ef6\u7684\u95dc\u806f<\/h2>\n<p>\u6700\u5f8c\u4e00\u6b65\uff0c\u5c31\u662f\u5617\u8a66\u5c07\u4f60\u4eca\u5929\u7d93\u6b77\u7684\u60c5\u7dd2\u611f\u53d7\uff0c\u8207\u9019\u4e9b\u4e8b\u4ef6\u9023\u7d50\u8d77\u4f86\u3002\u6bd4\u65b9\u8aaa\uff1a<\/p>\n<p>&#8211; \u6536\u5230\u5bb6\u4eba\u7684\u9f13\u52f5\u6642\u4f60\u5f88\u958b\u5fc3\uff0c<span style=\"color: #800000\"><strong>\u56e0\u70ba\u9019\u8b93\u4f60\u611f\u53d7\u5230\u4ed6\u5011\u5c0d\u4f60\u7684\u611b<\/strong><\/span>\u3002<br \/>\n&#8211;\u00a0\u5728\u958b\u6703\u6642\u611f\u5230\u7126\u616e\uff0c<span style=\"color: #800000\"><strong>\u56e0\u70ba\u4f60\u767c\u73fe\u81ea\u5df1\u6e96\u5099\u4e0d\u8db3<\/strong><\/span>\u3002<br \/>\n-\u8ddf\u4e0a\u53f8\u5c0d\u8a71\u6642\u611f\u5230\u6cae\u55aa\uff0c<span style=\"color: #800000\"><strong>\u56e0\u70ba\u4ed6\u8a8d\u70ba\u4f60\u5de5\u4f5c\u6548\u7387\u4e0d\u4f73<\/strong><\/span>\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u5229\u7528\u7d19\u672c\u3001excel \u6216\u4e00\u4e9b app\uff0c\u5982 <a href=\"https:\/\/itunes.apple.com\/tw\/app\/mr-mood\/id557107386?mt=8\">MR. MOOD<\/a>\u4f86\u8a18\u9304\uff0c\u6bcf\u5929\u82b1 20~30 \u5206\u9418\u505a\u9019\u4ef6\u4e8b\uff0c\u9577\u671f\u4e0b\u4f86\u4f60\u6703\u767c\u73fe\u60c5\u7dd2\u7684\u4f86\u6e90\u5176\u5be6\u591a\u534a\u662f\u76f8\u4f3c\u7684\u4e8b\u4ef6\uff0c\u53ea\u8981\u627e\u5230\u554f\u984c\u7684\u6839\u672c\u5c31\u80fd\u5c0d\u75c7\u4e0b\u85e5\u3002<span style=\"color: #800000\"><strong>\u7167\u9867\u7121\u5f62\u7684\u60c5\u7dd2\uff0c\u5be6\u969b\u4e0a\u610f\u5473\u8457\u7167\u9867\u4f60\u751f\u6d3b\u7684\u6bcf\u4e00\u500b\u65b9\u9762\u3002<\/strong><\/span><\/p>\n<blockquote><p><strong>\u201cIf you want to change the visible, first, change the invisible.\u201d \uff08\u5982\u679c\u4f60\u60f3\u6539\u8b8a\u53ef\u898b\u7684\u4e8b\u7269\uff0c\u9996\u5148\uff0c\u5148\u6539\u8b8a\u4e0d\u53ef\u898b\u7684\u4e8b\u7269\u3002\uff09\u3000<\/strong><\/p>\n<p><strong>\u2500\u2500\u3000Brian Lee<\/strong><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.lifehack.org\/610017\/you-dont-really-know-yourself-when-you-dont-track-your-emotions?ref=header-menu-dropdown-essential-read-cornerstone-psychology\">lifehack.org<\/a>\uff0c<a href=\"http:\/\/www.dailyarmy.com\/life\/life-better-marking-mood-every-day\/\">dailyarmy<\/a>\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4eca\u5929\u904e\u5f97\u600e\u9ebc\u6a23\uff1f\u80fd\u8a66\u8457\u7528\u4e09\u500b\u60c5\u7dd2\u4f86\u5f62\u5bb9\u9019\u4e00\u5929\u55ce\uff1f\u662f\u958b\u5fc3\u3001\u6cae\u55aa\u6216\u7126\u616e\uff1f\u56de\u9867\u904e\u53bb 24 \u5c0f\u6642\u4e5f\u8a31\u9084\u7b97\u5bb9\u6613\uff0c\u90a3\u9ebc\u4e0a\u661f\u671f\u4e94\u4f60\u904e\u5f97\u600e\u9ebc\u6a23\uff1f\u4e0a\u500b\u6708\u5462\uff1f \u570b\u5916\u77e5\u540d\u5fc3\u7406\u5b78\u7db2\u7ad9 lifehack.org \u7684\u7e3d\u76e3\uff0c\u540c\u6642[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":23652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1392,97,408,81,172],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11929"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11929"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11929\/revisions"}],"predecessor-version":[{"id":36060,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11929\/revisions\/36060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23652"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11929"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}