{"id":11904,"date":"2018-04-23T09:19:40","date_gmt":"2018-04-23T01:19:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/23\/self-compassion\/"},"modified":"2022-03-21T10:56:47","modified_gmt":"2022-03-21T02:56:47","slug":"self-compassion","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/23\/self-compassion\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u9047\u5230\u632b\u6298\u9084\u53ef\u4ee5\u4fdd\u6709\u300c\u81ea\u4fe1\u300d\uff1f\u5fc3\u7406\u5b78\uff1a\u56e0\u70ba\u4ed6\u5011\u61c2\u5f97\u300c\u81ea\u6211\u540c\u60c5\u300d"},"content":{"rendered":"<p>\u70ba\u4e86\u5728\u9019\u9ad8\u58d3\u3001\u760b\u72c2\u7684\u793e\u6703\u4e0a\u751f\u5b58\uff0c\u8d8a\u4f86\u8d8a\u793e\u6703\u5316\u7684\u6211\u5011\u8b8a\u5f97\u5bb9\u6613\u300c\u81ea\u6211\u6279\u5224\u300d\uff08Self-criticism\uff09\uff0c\u6211\u5011\u6642\u4e0d\u6642\u63d0\u9192\u81ea\u5df1\u54ea\u4e9b\u4e8b\u505a\u4e86\u5225\u4eba\u53ef\u80fd\u6703\u4e0d\u559c\u6b61\u3001\u54ea\u4e9b\u8a71\u53c8\u61c9\u8a72\u591a\u8aaa\u4e00\u9ede\u3002<\/p>\n<p>\u5982\u679c\u81ea\u5df1\u505a\u5f97\u4e0d\u5920\u597d\uff0c\u6211\u5011\u6703\u5728\u5167\u5fc3\u8cac\u5099\u8457\u81ea\u5df1\u4e0d\u5920\u52aa\u529b\uff0c\u6216\u662f\u54c0\u6028\u81ea\u5df1\u4e0d\u5920\u8070\u660e\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u6c92\u81ea\u4fe1\u3002<\/p>\n<p>\u7576\u300c\u81ea\u6211\u6279\u5224\u300d\u8b8a\u672c\u52a0\u53b2\uff0c\u5b83\u6703\u8b8a\u6210\u300c\u81ea\u6211\u97ad\u7b56\u300d\uff08Self 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href=\"https:\/\/www.surveycake.com\/s\/DnzNR?ssn43=vo69&amp;utm_source=vo69&amp;utm_medium=referral&amp;utm_campaign=\">\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578<\/a><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=-kfUE41-JFw\">The School of Life<\/a>, <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/nurturing-self-compassion\/201703\/how-cultivate-more-self-compassion\">Psychology Today<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7578522\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4e86\u5728\u9019\u9ad8\u58d3\u3001\u760b\u72c2\u7684\u793e\u6703\u4e0a\u751f\u5b58\uff0c\u8d8a\u4f86\u8d8a\u793e\u6703\u5316\u7684\u6211\u5011\u8b8a\u5f97\u5bb9\u6613\u300c\u81ea\u6211\u6279\u5224\u300d\uff08Self-criticism\uff09\uff0c\u6211\u5011\u6642\u4e0d\u6642\u63d0\u9192\u81ea\u5df1\u54ea\u4e9b\u4e8b\u505a\u4e86\u5225\u4eba\u53ef\u80fd\u6703\u4e0d\u559c\u6b61\u3001\u54ea\u4e9b\u8a71\u53c8\u61c9\u8a72\u591a\u8aaa\u4e00\u9ede\u3002 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