{"id":11893,"date":"2018-04-20T14:31:10","date_gmt":"2018-04-20T06:31:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/20\/what-emotional-intelligence-is-and-is-not\/"},"modified":"2021-06-16T12:19:41","modified_gmt":"2021-06-16T04:19:41","slug":"what-emotional-intelligence-is-and-is-not","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/20\/what-emotional-intelligence-is-and-is-not\/","title":{"rendered":"\u813e\u6c23\u4e0d\u597d \u2260  EQ \u4f4e\uff01\u5fc3\u7406\u5b78\u5bb6\uff1a\u9ad8\u60c5\u5546\u8005\u66f4\u61c2\u5f97\u300c\u6b63\u78ba\u767c\u6012\u300d"},"content":{"rendered":"<div id=\"attachment_120451\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-120451\" class=\"wp-image-120451\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/04\/b85e59bfe25da39f8d90840b6e2cba6d947396b0.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-120451\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6c92\u95dc\u4fc2\uff0c\u662f\u611b\u60c5\u554a\u300b\u5287\u7167\u3002<\/p><\/div>\n<p>\u6211\u5011\u5e38\u770b\u5230\u300c\u6210\u529f\u4eba\u58eb\u7684 n \u500b\u597d\u7fd2\u6163\u300d\u6216\u300c\u9818\u5c0e\u8005\u7684 n \u500b\u7279\u8cea\u300d\u9019\u985e\u6587\u7ae0\uff0c\u88cf\u982d\u4e0d\u5916\u4e4e\u6709\u4e00\u9805\u7279\u8cea\u00a0\u2500\u2500\u2500\u2500 \u826f\u597d\u7684\u60c5\u5546\uff0c\u767d\u8a71\u4e00\u9ede\u5c31\u662f\u9ad8 EQ \u3002<\/p>\n<p>\u4e0d\u904e\u6240\u8b02\u7684\u300c\u9ad8 EQ\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u813e\u6c23\u6eab\u9806\u3001\u4e0d\u767c\u6012\u3001\u7e3d\u662f\u4e0d\u614c\u4e0d\u5fd9\u5fc3\u5e73\u6c23\u548c\uff0c\u5c31\u662f\u64c1\u6709\u9ad8\u60c5\u5546\u55ce\uff1f<\/p>\n<p>\u7f8e\u570b\u65b0\u7f55\u5e03\u590f\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u6559\u6388 <a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/john-d-mayer-phd\">John\u00a0 Mayer<\/a>\u00a0\u591a\u5e74\u4f86\u81f4\u529b\u65bc\u60c5\u5546\u7814\u7a76\uff0c\u4e26\u767c\u8868\u6578\u7bc7\u95dc\u8ad6\u6587\u3002\u4ed6\u8868\u793a\u4eba\u5011\u5c0d\u65bc\u300c EQ\u300d\u5176\u5be6\u62b1\u6301\u5f88\u591a\u8aa4\u89e3\uff1a\u300c \u5404\u5f0f\u7684\u5a92\u9ad4\u5831\u5c0e\u8b93\u6211\u5011\u4ee5\u70ba\u60c5\u5546\u5c31\u662f\u300e\u60c5\u7dd2\u63a7\u7ba1\u80fd\u529b\u300f\u3002\u4e8b\u5be6\u4e0a\uff0c<span style=\"color: #800000\"><strong>\u96d6\u7136\u88ab\u7a31\u70ba\u300e\u60c5\u7dd2\u667a\u5546\u300f\uff0c\u4f46 EQ \u8207\u5be6\u969b\u7684\u60c5\u7dd2\u5e7e\u4e4e\u6c92\u4ec0\u9ebc\u95dc\u806f\u3002<\/strong><\/span>\u300d<\/p>\n<p>John\u00a0 Mayer\u00a0\u8a8d\u70ba\u6211\u5011\u61c9\u8a72\u5f9e\u9019 5 \u500b\u5c64\u9762\u91cd\u65b0\u8a8d\u8b58\u300c EQ\u300d\u7684\u50f9\u503c\uff1a<\/p>\n<h2>1. \u5b8c\u7f8e\u4e3b\u7fa9<\/h2>\n<p>\u300c\u64c1\u6709\u9ad8\u60c5\u5546\u7684\u4eba\uff0c\u7d55\u4e0d\u6703\u662f\u4e00\u4f4d\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u3002\u300d<\/p>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u80cc\u5f8c\u5e38\u5e38\u8eb2\u8457<span style=\"color: #800000\"><strong>\u63a7\u5236\u617e\u3001\u62d6\u5ef6\u3001\u81ea\u4fe1\u4f4e\u843d\u3001\u904e\u5ea6\u5728\u610f\u4ed6\u4eba\u773c\u5149<\/strong><\/span>\u7b49\u8ca0\u9762\u50f9\u503c\uff0c\u4f46\u9ad8 EQ \u8005\u6df1\u77e5\u6240\u8b02\u7684\u300c\u5b8c\u7f8e\u300d\u6839\u672c\u4e0d\u5b58\u5728\uff0c\u4ed6\u5011\u4e0d\u6703\u56e0\u70ba\u8ffd\u6c42\u5b8c\u7f8e\u800c\u59a8\u7919\u4efb\u52d9\u7684\u9032\u5c55\u8207\u76ee\u6a19\u7684\u5be6\u73fe\uff0c\u4e5f\u61c2\u5f97\u5718\u968a\u5408\u4f5c\u7684\u91cd\u8981\u6027\uff0c\u4e0d\u6703\u51e1\u4e8b\u90fd\u60f3\u5e72\u6d89\u3002<\/p>\n<h2>2. \u5e78\u798f\u611f\u77e5\u80fd\u529b<\/h2>\n<p>\u5982\u679c\u4f60\u5e38\u5e38\u611f\u53d7\u4e0d\u5230\u751f\u6d3b\u7684\u5e78\u798f\u611f\u6216\u5de5\u4f5c\u5e36\u7d66\u4f60\u7684\u5feb\u6a02\uff0c\u5f88\u53ef\u80fd\u5c31\u662f\u300c\u4f4e\u60c5\u5546\u300d\u7684\u8868\u73fe\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u300c\u5c0d\u65bc\u4e00\u4ef6\u4e8b\u60c5\u611f\u53d7\u4e0d\u5230\u5e78\u798f\u6642\uff0c\u4eba\u5c31\u6703\u7522\u751f\u6297\u62d2\u5fc3\u7406\uff0c\u4f60\u6703\u6297\u62d2\u793e\u4ea4\u3001\u6297\u62d2\u5de5\u4f5c\u3001\u751a\u81f3\u6297\u62d2\u751f\u6d3b\u3002\u300d<\/strong><\/span><\/p>\n<p>\u9ad8 EQ \u8005\u4e4b\u6240\u4ee5\u66f4\u5bb9\u6613\u6210\u529f\uff0c\u662f\u56e0\u70ba\u64c1\u6709\u826f\u597d\u7684\u5e78\u798f\u611f\u77e5\u80fd\u529b\u3002\u5de5\u4f5c\u7684\u7e41\u5fd9\u52de\u788c\u4e0d\u6703\u5f71\u97ff\u4ed6\u5011\u5f9e\u4e2d\u5f97\u5230\u7684\u6210\u5c31\u5feb\u6a02\uff0c\u5404\u7a2e\u5728\u4eba\u969b\u95dc\u4fc2\u4e0a\u9047\u5230\u7684\u963b\u7919\u4e5f\u4e0d\u6703\u8b93\u4ed6\u5011\u5931\u53bb\u5c0d\u4eba\u7684\u559c\u611b\u548c\u4fe1\u4efb\uff1b\u9ad8\u60c5\u5546\u8005\u77e5\u9053\u6bcf\u4ef6\u4e8b\u90fd\u6709\u6b63\u53cd\u5169\u9762\u3002<span style=\"color: #800000\"><strong>\u5373\u4f7f\u5728\u8ca0\u9762\u8655\u906d\u53d7\u632b\u6298\uff0c\u4e5f\u4e0d\u6703\u5fd8\u8a18\u6b63\u9762\u8655\u5e36\u4f86\u7684\u5e78\u798f<\/strong><\/span>\u3002<\/p>\n<h2>3. \u5728\u60c5\u7dd2\u4e2d\u8655\u7406\u554f\u984c\u7684\u80fd\u529b<\/h2>\n<p>\u813e\u6c23\u597d = \u9ad8 EQ \u662f\u5c0d\u60c5\u5546\u6700\u5927\u7684\u8aa4\u89e3\uff0c\u4e8b\u5be6\u4e0a\u6240\u8b02\u7684\u9ad8 EQ \u4e26\u975e\u6c92\u6709\u60c5\u7dd2\uff0c\u800c\u662f<span style=\"color: #800000\"><strong>\u300c\u4e0d\u8b93\u60c5\u7dd2\u5f71\u97ff\u4f60\u7684\u5224\u65b7\u529b\u8207\u89e3\u6c7a\u554f\u984c\u80fd\u529b\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u61a4\u6012\u3001\u60b2\u50b7\u3001\u7126\u616e\u90fd\u662f\u4eba\u5728\u9047\u5230\u554f\u984c\u6642\u5f88\u6b63\u5e38\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u4f46\u662f<span style=\"color: #800000\"><strong>\u300c\u9ad8\u60c5\u5546\u8005\uff0c\u80fd\u5728\u60b2\u50b7\u4e2d\u5206\u6790\uff0c\u5728\u61a4\u6012\u4e2d\u601d\u8003\u3002\u300d<\/strong><\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/john-d-mayer-phd\">John\u00a0 Mayer<\/a>\u8aaa\u3002\u9ad8 EQ \u8005\u61c2\u5f97\u767c\u6012\uff0c\u56e0\u70ba\u4ed6\u5011\u660e\u767d<span style=\"color: #800000\"><strong>\u5e36\u8457\u60c5\u7dd2\u8655\u7406\u554f\u984c\uff0c\u53ea\u6703\u628a\u554f\u984c\u8d8a\u5f04\u8d8a\u7cdf<\/strong><\/span>\uff0c\u5012\u4e0d\u5982\u5148\u628a\u8ca0\u9762\u5fc3\u60c5\u5ba3\u6d29\u51fa\u4f86\u3002<\/p>\n<h2>4. \u540c\u7406\u5fc3<\/h2>\n<p>\u300c\u540c\u7406\u5fc3\u300d\u5c31\u662f\u80fd\u540c\u7406\u4ed6\u4eba\u60c5\u7dd2\u7684\u80fd\u529b\u3002<span style=\"color: #800000\"><strong>\u4f4e\u60c5\u5546\u8005\u901a\u5e38\u662f\u81ea\u6211\u4e2d\u5fc3\uff0c\u4ed6\u5011\u5bb9\u6613\u9677\u5728\u81ea\u5df1\u7684\u4e16\u754c\uff0c\u7121\u6cd5\u5bdf\u89ba\u8eab\u908a\u4eba\u5011\u7684\u559c\u6012\u54c0\u6a02<\/strong><\/span>\uff0c\u56e0\u6b64\u7d93\u5e38\u767c\u8a00\u4e0d\u7576\u3001\u7121\u610f\u4e2d\u5192\u72af\u4ed6\u4eba\uff0c\u800c\u7d66\u4eba\u7c97\u7dda\u689d\u6216\u300c\u767d\u76ee\u300d\u7684\u5370\u8c61\u3002<\/p>\n<p>\u53cd\u4e4b\uff0c\u9ad8\u60c5\u5546\u8005\u80fd\u654f\u92b3\u5bdf\u89ba\u4ed6\u4eba\u7684\u5167\u5728\u60c5\u7dd2\uff0c\u56e0\u6b64\u66f4\u61c2\u5f97\u5982\u4f55\u61c9\u5c0d\u9032\u9000\u3002<\/p>\n<h2>5. \u74b0\u5883\u9069\u61c9\u80fd\u529b<\/h2>\n<p>\u9ad8 EQ \u8005\u5c0d\u65bc\u74b0\u5883\u8b8a\u5316\u7684\u9069\u61c9\u529b\u5f88\u5f37\uff0c\u4e5f\u6a02\u65bc\u63a5\u53d7\u65b0\u4e8b\u7269\u3001\u65b0\u6311\u6230\u3002\u4ed6\u5011\u6df1\u77e5\u5b89\u9038\u8207\u4e00\u6210\u4e0d\u8b8a\u662f\u5931\u6557\u7684\u6e90\u982d\uff0c\u64c1\u62b1\u6539\u9769\u624d\u80fd\u9032\u6b65\uff0c<span style=\"color: #800000\"><strong>\u9019\u4e5f\u662f\u4fc3\u4f7f\u4ed6\u5011\u4f4d\u8655\u9818\u5c0e\u968e\u7d1a\u7684\u6709\u5229\u689d\u4ef6<\/strong><\/span>\u3002\u7576\u4e00\u4ef6\u4e8b\u767c\u751f\u4e0d\u5982\u9810\u671f\u7684\u8b8a\u5316\uff0c\u4ed6\u5011\u6703\u7acb\u523b\u9032\u5165\u601d\u8003\u8207\u61c9\u5c0d\u6a21\u5f0f\uff0c\u5efa\u7acb\u8a08\u756b\u4e26\u627e\u51fa\u89e3\u6c7a\u65b9\u6848\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-111707 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/04\/728-90-1-e1524201463257.jpg\" alt=\"\" width=\"600\" height=\"74\" \/><\/p>\n<h2 style=\"text-align: center\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/mental_quiz\/your_charms\/?utm_source=VOI\">\u7acb\u5373\u6e2c\u9a57<\/a><\/h2>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-personality-analyst\/200909\/what-emotional-intelligence-is-and-is-not\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.inc.com\/john-rampton\/10-qualities-of-people-with-high-emotional-intelligence.html\">inc.com<\/a>\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u5e38\u770b\u5230\u300c\u6210\u529f\u4eba\u58eb\u7684 n \u500b\u597d\u7fd2\u6163\u300d\u6216\u300c\u9818\u5c0e\u8005\u7684 n \u500b\u7279\u8cea\u300d\u9019\u985e\u6587\u7ae0\uff0c\u88cf\u982d\u4e0d\u5916\u4e4e\u6709\u4e00\u9805\u7279\u8cea\u00a0\u2500\u2500\u2500\u2500 \u826f\u597d\u7684\u60c5\u5546\uff0c\u767d\u8a71\u4e00\u9ede\u5c31\u662f\u9ad8 EQ \u3002 \u4e0d\u904e\u6240\u8b02\u7684\u300c\u9ad8 EQ\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u813e\u6c23\u6eab\u9806\u3001\u4e0d\u767c\u6012\u3001\u7e3d\u662f[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":21282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1383,554,1681,81],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11893"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11893"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11893\/revisions"}],"predecessor-version":[{"id":36078,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11893\/revisions\/36078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21282"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11893"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}