{"id":11875,"date":"2018-04-18T14:15:16","date_gmt":"2018-04-18T06:15:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/18\/tips-to-boost-your-confidence-2\/"},"modified":"2022-01-03T10:47:28","modified_gmt":"2022-01-03T02:47:28","slug":"tips-to-boost-your-confidence","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/18\/tips-to-boost-your-confidence\/","title":{"rendered":"\u3010\u81ea\u4fe1\u4e0d\u662f\u672c\u80fd\uff0c\u800c\u662f\u9700\u8981\u5b78\u7fd2\u7684\u6280\u80fd\u3011\u4eba\u969b\u9867\u554f\uff1a\u8fc5\u901f\u63d0\u5347\u300c\u81ea\u4fe1\u611f\u300d\u7684 3 \u4ef6\u5c0f\u4e8b"},"content":{"rendered":"<p>\u7576\u5225\u4eba\u5c0d\u4f60\u8aaa\uff1a\u300c\u8981\u5c0d\u81ea\u5df1\u6709\u4fe1\u5fc3\uff01\u300d\u4f60\u8868\u9762\u4e0a\u7b11\u8457\u8aaa\u597d\uff0c\u4f46\u5fc3\u88e1\u60f3\u7684\u5927\u6982\u662f\uff1a\u300c\u6709\u9019\u9ebc\u7c21\u55ae\u5c31\u597d\u4e86\uff01\u300d\u3002<\/p>\n<p>\u81ea\u4fe1\u662f\u5c0d\u81ea\u5df1\u7684\u6b63\u5411\u80af\u5b9a\uff0c\u4f60\u76f8\u4fe1\u81ea\u5df1\u6709\u80fd\u529b\uff0c\u6709\u503c\u5f97\u88ab\u770b\u91cd\u7684\u50f9\u503c\uff1b\u5728\u9762\u5c0d\u6311\u6230\u6642\uff0c\u80fd\u4fdd\u6301\u6a02\u89c0\u7a4d\u6975\u7684\u614b\u5ea6\u3002\u7136\u800c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u540c\u7b49\u6c34\u5e73\u7684\u81ea\u4fe1\u5fc3\uff0c<span style=\"color: #800000;\"><strong>\u5927\u8166\u5148\u5929\u7684\u57fa\u56e0\u3001\u4f60\u6240\u8655\u7684\u74b0\u5883\u3001\u4eba\u5011\u5c0d\u5f85\u4f60\u7684\u65b9\u5f0f<\/strong><\/span>\uff0c\u7a2e\u7a2e\u56e0\u7d20\u90fd\u53ef\u80fd\u63d0\u5347\u6216\u62c9\u4f4e\u4f60\u7684\u81ea\u4fe1\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u5982\u679c\u4f60\u6b63\u8655\u65bc\u5c0d\u81ea\u5df1\u6c92\u4ec0\u9ebc\u4fe1\u5fc3\u7684\u968e\u6bb5\uff0c\u4e5f\u4e0d\u5fc5\u592a\u64d4\u5fc3\u3002\u66fe\u64d4\u4efb\u4f01\u696d\u8207\u4eba\u969b\u7ba1\u7406\u9867\u554f\uff0c\u73fe\u70ba\u5168\u8077\u4f5c\u5bb6\u7684\u00a0<a href=\"http:\/\/petereconomy.com\/\">Peter Economy<\/a>\u00a0\u8a8d\u70ba\uff1a\u300c\u81ea\u4fe1\u662f\u4e00\u7a2e\u72c0\u614b\uff0c\u4e0d\u662f\u4eba\u7684\u672c\u6027\u3002<span style=\"color: #800000;\"><strong>\u5982\u540c\u4efb\u4f55\u5176\u4ed6\u6280\u80fd\uff0c\u81ea\u4fe1\u53ef\u4ee5\u5b78\u7fd2\u548c\u935b\u934a\uff0c\u4e00\u65e6\u638c\u63e1\u4e86\u5b83\uff0c\u751f\u6d3b\u7684\u4e00\u5207\u90fd\u6703\u8b8a\u7684\u66f4\u597d\u3002<\/strong><\/span>\u300d<\/p>\n<p>\u4ee5\u4e0b\u662f\u4f60\u53ef\u4ee5\u7528\u4f86\u8a13\u7df4\u81ea\u4fe1\u7684\u5c0f\u6280\u5de7\uff0c\u90fd\u662f\u751f\u6d3b\u4e0a\u5bb9\u6613\u57f9\u990a\u7684\u7fd2\u6163\uff1a<\/p>\n<h4>1. \u6bcf\u5929\u7528\u5fc3\u6253\u7406\u8eab\u4e0a\u300c\u4e00\u500b\u90e8\u4f4d\u300d<\/h4>\n<p>\u300c\u81ea\u4fe1\u4f86\u81ea\u5916\u8868\u300d\u7d55\u4e0d\u53ea\u662f\u4e00\u53e5\u819a\u6dfa\u7684\u8a71\u3002\u5973\u6027\u7db2\u7ad9 Project Hot Mess \u7684\u5275\u8fa6\u8005 Krystal Kleidon \u8aaa\u904e\uff0c\u5979\u5c0d\u81ea\u5df1\u7a00\u758f\u7684\u7709\u6bdb\u975e\u5e38\u81ea\u5351\u3002\u300c\u7576\u6211\u767c\u73fe\u6211\u56e0\u70ba\u4e0d\u597d\u770b\u7684\u7709\u6bdb\uff0c\u6bcf\u5929\u90fd\u6c92\u6709\u8db3\u5920\u7684\u81ea\u4fe1\u9762\u5c0d\u4eba\u7fa4\u6642\uff0c\u6211\u958b\u59cb\u52aa\u529b\u7df4\u7fd2\u756b\u7709\u3002\u76f4\u5230\u5f8c\u4f86\u6709\u4eba\u8a87\u734e\u6211\u756b\u7684\u7709\u6bdb\u6642\uff0c\u6211\u767c\u89ba\u81ea\u5df1\u5145\u6eff\u4e86\u4fe1\u5fc3\u3002\u300d<\/p>\n<p>\u5982\u679c\u59b3\u8eab\u4e0a\u6709\u4ec0\u9ebc\u90e8\u4f4d\u8b93\u59b3\u4e0d\u6eff\u610f\uff0c\u8a66\u8457\u6bcf\u5929\u51fa\u9580\u524d\u7528\u5fc3\u53bb\u6253\u7406\u5b83\uff1b\u4e5f\u53ef\u4ee5\u51f8\u986f\u539f\u672c\u7684\u9577\u8655\uff0c\u76e1\u91cf\u599d\u9ede\u59b3\u6700\u6709\u81ea\u4fe1\u7684\u90e8\u4f4d\uff0c\u4f8b\u5982\u982d\u9aee\u3001\u5507\u599d\u3002<\/p>\n<p>\u5982\u679c\u59b3\u771f\u7684\u5f88\u61f6\u5f88\u5fd9\uff0c\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5\u662f\u5229\u7528\u914d\u4ef6\u548c\u670d\u98fe\u5275\u9020\u300c\u4eae\u9ede\u300d\uff0c\u4e00\u4ef6\u8cea\u6599\u597d\u7684\u896f\u886b\u3001\u4fee\u98fe\u8eab\u6750\u7684\u8932\u5b50\u3001\u4e00\u96d9\u51f8\u986f\u66f2\u7dda\u7684\u9ad8\u8ddf\u978b\uff0c<span style=\"color: #800000;\"><strong>\u6bcf\u5929\u8b93\u81ea\u5df1\u8eab\u4e0a\u6709\u4e00\u500b\u300c\u6bba\u624b\u9427\u300d\uff0c\u5b83\u5c31\u662f\u4f60\u81ea\u4fe1\u7684\u4f86\u6e90<\/strong><\/span>\u3002<\/p>\n<h4>2. \u8abf\u6574\u4f60\u7684\u8a9e\u8a00\u548c\u8eab\u9ad4\u59ff\u52e2<\/h4>\n<p>\u524d\u9762\u8aaa\u904e\u81ea\u4fe1\u8207\u5927\u8166\u904b\u4f5c\u606f\u606f\u76f8\u95dc\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u300c\u6b3a\u9a19\u5927\u8166\u300d\u3001\u5275\u9020\u5fc3\u7406\u4f5c\u7528\u7684\u5c0f\u6280\u5de7\u4f86\u5feb\u901f\u63d0\u5347\u81ea\u4fe1\u3002<\/p>\n<p>\u8a66\u8457\u5728\u8a71\u8a9e\u4e2d\u52a0\u5165\u7a4d\u6975\u7684\u7528\u8a5e\uff0c\u5982\u679c\u4f60\u4ee5\u524d\u90fd\u8aaa\u300c\u597d\u96e3\u5594\uff0c\u4e0d\u77e5\u9053\u6211\u80fd\u4e0d\u80fd\u8fa6\u5230\uff1f\u300d\uff0c\u5c31\u6539\u6210<span style=\"color: #800000;\"><strong>\u300c\u96d6\u7136\u5f88\u56f0\u96e3\uff0c\u4f46\u6211\u6703\u76e1\u529b\u8a66\u8a66\u3002\u300d<\/strong><\/span>\uff1b\u4e0d\u8981\u8aaa\u300c\u4eca\u5929\u771f\u5012\u6963\u300d\uff0c\u8981\u8aaa<span style=\"color: #800000;\"><strong>\u300c\u96d6\u7136\u4eca\u5929\u4e0d\u592a\u9806\u5229\uff0c\u4f46\u4e0d\u662f\u5b8c\u5168\u6c92\u6536\u7a6b\u3002\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u6539\u8b8a\u59ff\u52e2\u548c\u52d5\u4f5c\u662f\u53e6\u4e00\u500b\u6709\u6548\u7684\u65b9\u6cd5\u3002\u63d0\u9192\u81ea\u5df1\u96a8\u6642<span style=\"color: #800000;\"><strong>\u62ac\u982d\u633a\u80f8\u3001\u653e\u5927\u8d70\u8def\u6b65\u4f10\u3001\u8207\u4ed6\u4eba\u76ee\u5149\u63a5\u89f8\u3001\u7d66\u93e1\u4e2d\u7684\u81ea\u5df1\u4e00\u500b\u7b11\u5bb9<\/strong><\/span>\uff0c\u90fd\u662f\u80fd\u8b93\u5927\u8166\u63a5\u6536\u300c\u81ea\u4fe1\u8a0a\u606f\u300d\u7684\u597d\u8fa6\u6cd5\u3002<\/p>\n<h4>3.\u00a0\u4e3b\u52d5\u505a\u4e9b\u4f60\u5e73\u5e38\u4e0d\u6703\u505a\u7684\u4e8b<\/h4>\n<p>\u300c\u4e3b\u52d5\u505a\u5e73\u5e38\u4e0d\u505a\u7684\u4e8b\u300d\u5176\u5be6\u7b49\u540c\u9032\u884c\u4e00\u9805\u5fae\u5c0f\u7684\u6311\u6230\u3002<\/p>\n<p>\u6bd4\u5982\u8aaa\u4f60\u5e73\u5e38\u90fd\u7368\u4f86\u7368\u5f80\uff0c\u53ef\u4ee5\u8a66\u8457\u5728\u5348\u4f11\u6642\u7d04\u540c\u4e8b\u51fa\u53bb\u5403\u98ef\uff1b\u5e73\u5e38\u770b\u5230\u9130\u5c45\u90fd\u4e0d\u6253\u62db\u547c\uff0c\u5c31\u8a66\u8457\u4e3b\u52d5\u554f\u5019\uff1b\u5e73\u5e38\u90fd\u7b49\u670b\u53cb\u4f86\u7d04\uff0c\u4e0b\u6b21\u5c31\u7531\u4f60\u4e3b\u52d5\u767c\u8d77\u805a\u6703\u3002<\/p>\n<p>\u9019\u4e9b\u4e8b\u4e26\u4e0d\u9700\u8981\u592a\u591a\u6280\u5de7\uff0c\u751a\u81f3\u88ab\u62d2\u7d55\u6216\u7121\u8996\u4e5f\u4e0d\u7528\u592a\u5728\u610f\uff0c\u91cd\u8981\u7684\u662f\u4f60\u5fc5\u9808\u514b\u670d\u5fc3\u7406\u7684\u969c\u7919\u3002\u9019\u4e9b\u5fae\u5c0f\u6311\u6230\u7684\u7d2f\u7a4d\uff0c\u540c\u6642\u4e5f\u662f\u81ea\u4fe1\u7684\u7d2f\u7a4d\uff0c\u80fd\u8b93\u6211\u5011\u6709\u8db3\u5920\u52c7\u6c23\u53bb\u9762\u5c0d\u771f\u6b63\u91cd\u5927\u7684\u6311\u6230\u3002<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.inc.com\/peter-economy\/5-powerful-ways-to-boost-your-confidence.html\">inc.com<\/a>\uff0c<a href=\"https:\/\/projecthotmess.com\/11-habits-of-a-confident-woman\/\">projecthotmess<\/a>\uff0c<a href=\"https:\/\/herviewfromhome.com\/author\/krystalabbott\/\">herviewfromhome<\/a>\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7608000\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u5225\u4eba\u5c0d\u4f60\u8aaa\uff1a\u300c\u8981\u5c0d\u81ea\u5df1\u6709\u4fe1\u5fc3\uff01\u300d\u4f60\u8868\u9762\u4e0a\u7b11\u8457\u8aaa\u597d\uff0c\u4f46\u5fc3\u88e1\u60f3\u7684\u5927\u6982\u662f\uff1a\u300c\u6709\u9019\u9ebc\u7c21\u55ae\u5c31\u597d\u4e86\uff01\u300d\u3002 \u81ea\u4fe1\u662f\u5c0d\u81ea\u5df1\u7684\u6b63\u5411\u80af\u5b9a\uff0c\u4f60\u76f8\u4fe1\u81ea\u5df1\u6709\u80fd\u529b\uff0c\u6709\u503c\u5f97\u88ab\u770b\u91cd\u7684\u50f9\u503c\uff1b\u5728\u9762\u5c0d\u6311\u6230\u6642\uff0c\u80fd\u4fdd\u6301\u6a02\u89c0\u7a4d\u6975\u7684\u614b\u5ea6\u3002\u7136\u800c\u4e26[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":53921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[449,294],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11875"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11875"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11875\/revisions"}],"predecessor-version":[{"id":62034,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11875\/revisions\/62034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/53921"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11875"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}