{"id":11863,"date":"2018-04-17T12:50:09","date_gmt":"2018-04-17T04:50:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/17\/overcome-speak-in-public-2\/"},"modified":"2021-06-16T15:47:16","modified_gmt":"2021-06-16T07:47:16","slug":"overcome-speak-in-public","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/17\/overcome-speak-in-public\/","title":{"rendered":"\u3010\u4e00\u4e0a\u53f0\u5c31\u8166\u5b50\u7a7a\u767d\uff1f\u3011\u5fc3\u7406\u5e2b\uff1a\u4e00\u500b\u7df4\u7fd2\u5c31\u80fd\u300c\u63a7\u5236\u5927\u8166\u300d\u514b\u670d\u4e0a\u53f0\u6050\u61fc"},"content":{"rendered":"<div id=\"attachment_111319\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-111319\" class=\"wp-image-111319 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/04\/-e1523939854744.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-111319\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u672a\u751f\u300b\u5287\u7167<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9084\u6c92\u4e0a\u53f0\u5c31\u8179\u7d5e\u75db\uff0c\u4e0a\u4e86\u53f0\uff0c\u8166\u7b4b\u76f4\u63a5\u4e00\u7247\u7a7a\u767d\uff1f\u5176\u5be6\u9019\u5e38\u662f\u300c\u5931\u6557\u7d93\u9a57\u300d\u6240\u9020\u6210\u7684\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u5f9e\u79d1\u5b78\u89d2\u5ea6\uff0c\u5256\u6790\u300c\u5927\u8166\u904b\u4f5c\u300d\uff0c\u6559\u4f60\u5982\u4f55\u300c\u91cd\u65b0\u9023\u7d50\u5927\u8166\u300d\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u300c\u6f14\u8b1b\u5167\u5bb9\u300d\u4e0a\uff0c\u90a3\u9ebc\u53f0\u4e0b\u807d\u773e\u518d\u591a\uff0c\u4e5f\u5687\u4e0d\u5012\u4f60\u4e86\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u5f69\u73b2\uff09<\/p><\/blockquote>\n<p>\u516c\u958b\u6f14\u8b1b\uff0c\u662f\u4eba\u5011\u666e\u904d\u61fc\u6015\u7684\u5834\u666f\u4e4b\u4e00\uff0c\u5373\u4fbf\u5728\u4e8b\u524d\u591a\u52a0\u7df4\u7fd2\uff0c\u628a\u8b1b\u7a3f\u5168\u90e8\u80cc\u8d77\u4f86\uff0c\u4e00\u65e6\u9762\u5c0d\u53f0\u4e0b\u773e\u591a\u7684\u773c\u775b\u76ef\u8457\u770b\uff0c\u6211\u5011\u4ecd\u7136\u5f88\u96e3\u514b\u5236\u7dca\u5f35\uff0c\u8166\u4e2d\u8b8a\u5f97\u4e00\u7247\u7a7a\u767d\uff0c\u8ddd\u96e2\u300c\u751f\u52d5\u6f14\u8aaa\u300d\u4e5f\u5c31\u8d8a\u4f86\u8d8a\u9060\u4e86\u3002\u63d0\u4f9b\u5fc3\u7406\u8aee\u5546\u5177\u670940\u5e74\u7d93\u9a57\u7684\u7d04\u7ff0\uff0eB\uff0e\u96c5\u9813\u8a8d\u70ba\u9762\u5c0d\u7126\u616e\u8207\u6050\u61fc\u6642\uff0c\u5927\u8166\u7684\u300c\u91cd\u65b0\u9023\u7d50\u300d\u662f\u95dc\u9375\u6240\u5728\u3002\u5728\u300a\u5927\u8166\u5347\u7d1a2.0\u300b\u4e2d\uff0c\u4ed6\u5206\u4eab\u4e86\u540c\u6a23\u5c0d\u516c\u958b\u6f14\u8b1b\u6709\u8457\u56f0\u64fe\u7684\u73cd\uff0c\u5982\u4f55\u9760\u8457\u300c\u8f49\u79fb\u6ce8\u610f\u529b\u300d\u4f86\u91cd\u65b0\u9023\u7d50\u5927\u8166\uff0c\u4f7f\u5979\u9762\u5c0d\u516c\u958b\u6f14\u8b1b\u4e0d\u518d\u62b1\u6301\u8457\u9003\u907f\u7684\u5fc3\u614b\uff0c\u53cd\u800c\u662f\u8feb\u4e0d\u53ca\u5f85\u5730\u8981\u5c07\u60f3\u6cd5\u50b3\u9054\u7d66\u89c0\u773e\u3002<\/p>\n<h2>\u300c\u5931\u6557\u7d93\u9a57\u300d\u8b93\u4f60\u7559\u4e0b\u9670\u5f71\uff1f<\/h2>\n<p>\u73cd\u7531\u65bc\u5bb3\u6015\u5728\u773e\u4eba\u9762\u524d\u6f14\u8b1b\uff0c\u524d\u4f86\u5c0b\u6c42\u6211\u7684\u5e6b\u52a9\u3002\u56e0\u70ba\u8001\u95c6\u8981\u6c42\u5979\u4ecb\u7d39\u5176\u6240\u5728\u90e8\u9580\u958b\u767c\u7684\u4e00\u689d\u65b0\u7522\u54c1\u7dda\u3002\u5979\u544a\u8a34\u6211\uff0c\u5979\u662f\u9019\u500b\u9805\u76ee\u7684\u4e3b\u8981\u8a2d\u8a08\u5e2b\u4e4b\u4e00\uff0c\u56e0\u6b64\u88ab\u9078\u70ba\u5831\u544a\u4eba\u3002\u7136\u800c\uff0c\u5979\u4e00\u60f3\u5230\u8981\u7ad9\u5728\u4e94\u5341\u500b\u4eba\u9762\u524d\u6f14\u8b1b\uff0c\u5c31\u64d4\u5fc3\u81ea\u5df1\u6703\u51fa\u919c\u3002<\/p>\n<p><span style=\"color: #800000\">\u73cd\u6709\u904e\u5e7e\u6b21\u53ef\u6015\u7684\u516c\u958b\u6f14\u8b1b\u7d93\u9a57\uff0c\u5176\u4e2d\u4e00\u6b21\u5728\u5979\u5fc3\u88e1\u7559\u4e0b\u75db\u82e6\u7684\u5370\u8a18\u3002\u7576\u6642\uff0c\u5979\u88ab\u8981\u6c42\u5c31\u5927\u5b78\u8ab2\u5802\u7814\u7a76\u8ab2\u984c\u505a\u5831\u544a\u3002\u5979\u8a18\u5f97\uff0c\u81ea\u5df1\u5c31\u50cf\u4e00\u96bb\u5728\u6c7d\u8eca\u524d\u71c8\u7167\u5c04\u4e0b\u7684\u5c0f\u9e7f\u90a3\u6a23\uff0c\u5446\u5446\u5730\u7ad9\u5728\u540c\u5b78\u9762\u524d\uff0c\u4e0d\u77e5\u6240\u63aa\u3002\u4e4b\u5f8c\uff0c\u5979\u4fbf\u885d\u51fa\u4e86\u6559\u5ba4\u3002<\/span><\/p>\n<p><span style=\"color: #800000\">\u6211\u544a\u8a34\u5979\uff0c\u8abf\u67e5\u7814\u7a76\u986f\u793a\uff0c\u516c\u958b\u6f14\u8b1b\u662f\u4eba\u5011\u666e\u904d\u61fc\u6015\u7684\u5834\u666f\u4e4b\u4e00\u3002\u5118\u7ba1\u5979\u5177\u6709\u8207\u9019\u4e00\u985e\u6050\u61fc\u76f8\u95dc\u7684\u5168\u90e8\u58d3\u529b\u53cd\u61c9\uff0c\u5979\u4ecd\u80fd\u5b78\u8457\u8abf\u6574\u81ea\u5df1\uff0c\u4e26\u8b93\u9019\u7a2e\u6050\u61fc\u7159\u6d88\u96f2\u6563\u3002<\/span><\/p>\n<p>\u6211\u5efa\u8b70\u6211\u5011\u651c\u624b\u5408\u4f5c\u91cd\u65b0\u9023\u7d50\u5979\u7684\u5927\u8166\uff0c\u4f7f\u5979\u514b\u670d\u5c0d\u516c\u958b\u6f14\u8b1b\u7684\u6050\u61fc\u3002\u6211\u9700\u8981\u5c07\u5979\u7684\u984d\u8449\u8a13\u7df4\u6210\u5c0d\u674f\u4ec1\u6838\u64c1\u6709\u8f03\u5927\u7684\u5426\u6c7a\u6b0a\uff0c\u9019\u6a23\uff0c\u5979\u624d\u80fd\u597d\u597d\u8868\u9054\u5c0d\u65b0\u7522\u54c1\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u3002<\/p>\n<h2>\u63ee\u5225\u5931\u6557\u7d93\u9a57\uff0c\u91cd\u65b0\u300c\u9023\u7d50\u5927\u8166\u300d<\/h2>\n<p><span style=\"color: #800000\">\u70ba\u4e86\u91cd\u65b0\u9023\u7d50\u5927\u8166\uff0c\u73cd\u9996\u5148\u9700\u8981\u5c07\u6ce8\u610f\u529b\u805a\u7126\u5728\u5831\u544a\u4e3b\u984c\u4e2d\u4ee4\u4eba\u6109\u5feb\u7684\u9762\u5411\uff0c\u4e26\u4e14\u662f\u5979\u60f3\u8207\u5176\u4ed6\u4eba\u5206\u4eab\u7684\u5167\u5bb9\u3002\u9019\u7a2e\u6ce8\u610f\u7126\u9ede\u7684\u8f49\u79fb\uff0c\u4f7f\u5f97\u5979\u7684\u984d\u8449\u80fd\u53c3\u8207\u9019\u500b\u904e\u7a0b\uff0c\u4e26\u5e6b\u52a9\u5979\u64fa\u812b\u7ad9\u5728\u773e\u4eba\u9762\u524d\u6642\u90a3\u7a2e\u7121\u6cd5\u6297\u62d2\u7684\u7126\u616e\u60c5\u7dd2\u3002<\/span>\u984d\u8449\u7684\u53c3\u8207\u6709\u5229\u65bc\u589e\u5f37\u91cd\u65b0\u9023\u7d50\u5927\u8166\u6240\u9700\u8981\u7684\u795e\u7d93\u53ef\u5851\u6027\u3002<\/p>\n<p>\u7576\u6211\u544a\u8a34\u5979\uff0c\u805a\u7126\u7684\u91cd\u8981\u6027\u548cFEED\u6cd5\u7684\u5176\u4ed6\u8981\u7d20\u6642\uff0c\u5979\u8aaa\uff1a\u300c\u6211\u80fd\u6ce8\u610f\u5230\u7684\u5c31\u662f\u90a3\u4e9b\u4eba\u770b\u8457\u6211\u7d50\u7d50\u5df4\u5df4\u5730\u8aaa\u8a71\u3002\u300d\u6211\u89e3\u91cb\u8aaa\uff0c\u5728\u773e\u4eba\u9762\u524d\u6f14\u8b1b\u6642\uff0c\u5979\u61c9\u8a72\u5c07\u6ce8\u610f\u529b\u5f9e\u81ea\u5df1\u7684\u8868\u73fe\u8f49\u79fb\u5230\u6f14\u8b1b\u7684\u4e3b\u984c\u4e0a\u3002\u9019\u53ea\u662f<span style=\"color: #800000\">\u555f\u52d5\u984d\u8449\uff0c\u4ee5\u8b93\u674f\u4ec1\u6838\u4fdd\u6301\u93ae\u5b9a\u7684\u7b2c\u4e00\u6b65\uff0c\u56e0\u70ba\u674f\u4ec1\u6838\u7e3d\u662f\u6703\u5c0d\u300c\u5bb3\u6015\u300d\u53cd\u61c9\u904e\u5ea6\u3002<\/span><\/p>\n<p>\u7531\u65bc\u73cd\u662f\u65b0\u7522\u54c1\u7684\u4e3b\u8981\u8a2d\u8a08\u5e2b\u4e4b\u4e00\uff0c\u53ef\u4ee5\u5f9e\u5979\u5c0d\u8a2d\u8a08\u7684\u71b1\u60c5\u5165\u624b\u3002\u5979\u9700\u8981\u52aa\u529b\u7df4\u7fd2\u5c07\u7a4d\u6975\u7684\u71b1\u60c5\u6295\u5165\u5230\u773c\u524d\u7684\u4efb\u52d9\u4e2d\u3002\u900f\u904e\u5728\u6f14\u8b1b\u524d\u7df4\u7fd2\u5411\u5404\u5f0f\u5404\u6a23\u7684\u4eba\u63cf\u8ff0\u9019\u9805\u7522\u54c1\uff0c\u5979\u5f97\u4ee5\u4fdd\u6301\u5de8\u5927\u7684\u71b1\u60c5\u3002\u9019\u4e00\u52aa\u529b\u80fd\u8b93\u5979\u7684\u984d\u8449\u767c\u63ee\u51fa\u66f4\u5927\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u6211\u8acb\u73cd\u5411\u6211\u4ecb\u7d39\u4e00\u4e0b\u9019\u500b\u8a2d\u8a08\u5c08\u6848\u3002\u5979\u5728\u4ecb\u7d39\u6642\uff0c\u986f\u5f97\u5bb9\u5149\u7165\u767c\uff0c\u8072\u97f3\u5145\u6eff\u6d3b\u529b\u3002\u6211\u6307\u51fa\u9019\u4e00\u9ede\u3002\u8d77\u521d\u5979\u611f\u5230\u5f88\u5403\u9a5a\uff0c\u7136\u5f8c\u8aaa\uff1a\u300c\u7b97\u4e86\u5427\uff0c\u9019\u662f\u56e0\u70ba\u53ea\u6709\u4f60\u4e00\u500b\u4eba\uff0c\u800c\u4e0d\u662f\u4e00\u7fa4\u964c\u751f\u4eba\u3002\u300d<\/p>\n<p>\u300c\u6c92\u932f\u3002\u300d\u6211\u56de\u7b54\u9053\uff1a\u300c\u4f46\u662f\uff0c\u4f60\u8aaa\u7684\u5167\u5bb9\u78ba\u5be6\u8b93\u6211\u7522\u751f\u4e86\u8208\u8da3\uff0c\u4e0d\u50c5\u662f\u56e0\u70ba\u4f60\u6240\u63cf\u8ff0\u7684\u7d30\u7bc0\uff0c\u9084\u6709\u4f60\u63cf\u8ff0\u5b83\u7684\u65b9\u5f0f\uff0c\u90fd\u8b93\u807d\u5831\u544a\u7684\u4eba\u5c0d\u4e3b\u984c\u7522\u751f\u4e86\u8208\u8da3\u3002\u300d\u6211\u8981\u6c42\u5979\uff0c\u5728\u4e0b\u6b21\u6cbb\u7642\u4e4b\u524d\uff0c<span style=\"color: #800000\">\u8981\u52aa\u529b\u5728\u5bb6\u4eba\u548c\u670b\u53cb\u9762\u524d\u81f3\u5c11\u7df4\u7fd2\u4e94\u904d\u3002\u7576\u5979\u518d\u4f86\u5c31\u8a3a\u6642\uff0c\u4fbf\u544a\u8a34\u6211\uff0c\u6bcf\u6b21\u7684\u6f14\u8b1b\u7df4\u7fd2\u90fd\u5c0d\u5979\u6709\u6240\u5e6b\u52a9\u3002<\/span><\/p>\n<p>\u6211\u63d0\u9192\u73cd\uff0c\u9019\u4e9b\u4eba\u8207\u5979\u5373\u5c07\u9762\u5c0d\u7684\u96fb\u8166\u5de5\u7a0b\u5e2b\u4e0d\u4e00\u6a23\u3002\u5f88\u660e\u986f\u7684\uff0c\u5979\u6210\u529f\u5730\u8b93\u90a3\u4e9b\u53ef\u80fd\u5c0d\u6f14\u8b1b\u4e3b\u984c\u4e00\u9ede\u4e5f\u4e0d\u611f\u8208\u8da3\u7684\u4eba\uff0c\u7522\u751f\u4e86\u8208\u8da3\u3002\u6bcf\u7576\u5979\u9762\u5c0d\u4e00\u500b\u65b0\u4eba\u6216\u5e7e\u500b\u4eba\u6f14\u8b1b\u6642\uff0c\u90fd\u56e0\u70ba\u5148\u524d\u7684\u7df4\u7fd2\u7d93\u9a57\u800c\u8b8a\u5f97\u66f4\u5f9e\u5bb9\u3002<\/p>\n<div id=\"attachment_111297\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-111297\" class=\"wp-image-111297 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/04\/03-e1523937726408.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-111297\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9435\u5a18\u5b50\u300b\u5287\u7167<\/p><\/div>\n<h2>\u5c07\u300c\u6ce8\u610f\u529b\u300d\u8f49\u79fb\u5230\u300c\u6f14\u8b1b\u5167\u5bb9\u300d<\/h2>\n<p>\u5728\u5831\u544a\u7684\u524d\u4e00\u5929\uff0c\u7576\u73cd\u60f3\u5230\u81ea\u5df1\u8981\u7ad9\u5728\u4e00\u7fa4\u964c\u751f\u4eba\u9762\u524d\u6642\uff0c\u7d93\u6b77\u4e86\u4e00\u6ce2\u9810\u671f\u6027\u7126\u616e\uff08anticipatory anxiety\uff09\u3002\u5979\u5c07\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u6f14\u8b1b\u4e3b\u984c\u4e0a\uff0c\u4e26\u60f3\u8fa6\u6cd5\u6fc0\u767c\u90a3\u4e9b\u5728\u5979\u7df4\u7fd2\u6f14\u8b1b\u6642\u8868\u73fe\u6d3b\u8e8d\u7684\u795e\u7d93\u5143\u7db2\u7d61\u3002\u5979\u628a\u81ea\u5df1\u5c0d\u5c08\u6848\u7684\u7a4d\u6975\u611f\u89ba\u8207\u5e73\u6642\u7684\u7df4\u7fd2\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u5c31\u80fd\u8b93\u90a3\u4e9b\u8207\u5c08\u6848\u76f8\u95dc\u806f\u7684\u795e\u7d93\u5143\u7522\u751f\u9023\u7d50\u3002<\/p>\n<p><span style=\"color: #800000\">\u5979\u518d\u6b21\u5c07\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u5c0d\u5c08\u6848\u7684\u71b1\u60c5\u4e0a\uff0c\u9019\u4f7f\u5f97\u5979\u7684\u6f14\u8b1b\u80fd\u6b63\u5e38\u9032\u884c\uff0c\u5979\u4e5f\u63a1\u53d6\u4e86\u9762\u5c0d\u7126\u616e\u800c\u975e\u9003\u907f\u7684\u7a4d\u6975\u5fc3\u614b\u3002\u9019\u7a2e\u52aa\u529b\u662f\u975e\u5e38\u95dc\u9375\u7684\uff0c\u56e0\u70ba\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u6f14\u8b1b\u4e3b\u984c\u7684\u540c\u6642\u9762\u5c0d\u7126\u616e\uff0c\u5c07\u4f7f\u5979\u5f97\u4ee5\u7a81\u7834\u969c\u7919\u3002<\/span>\u5979\u8ddf\u5f88\u591a\u4eba\u4e00\u6a23\uff0c\u53ea\u60f3\u8457\u8981\u9003\u907f\u516c\u958b\u6f14\u8b1b\u3002\u7d50\u679c\uff0c\u5979\u7684\u969c\u7919\u8b8a\u5f97\u66f4\u96e3\u4ee5\u514b\u670d\u3002\u73fe\u5728\u5979\u80fd\u5920\u7a81\u7834\u9019\u4e00\u969c\u7919\u4e86\u3002<\/p>\n<p>\u5728\u6f14\u8b1b\u7684\u6700\u5f8c\u4e00\u6bb5\u6642\u9593\uff0c\u5979\u5df2\u7d93\u9032\u5165\u72c0\u6cc1\u4e86\u3002\u4f46\u9019\u4e26\u975e\u4e00\u7a2e\u8f15\u9b06\u81ea\u5982\u7684\u72c0\u614b\uff0c\u5b83\u9084\u8981\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u5be6\u73fe\u3002\u7136\u800c\uff0c\u5979\u5df2\u7d93\u9ad4\u6703\u5230\u516c\u958b\u6f14\u8b1b\u6bd4\u5979\u60f3\u50cf\u7684\u66f4\u5bb9\u6613\u3002\u5979\u7684\u5de6\u984d\u8449\u6291\u5236\u4e86\u674f\u4ec1\u6838\u3002<\/p>\n<p>\u6f14\u8b1b\u7d50\u675f\u4e4b\u5f8c\uff0c\u73cd\u70ba\u81ea\u5df1\u514b\u670d\u4e86\u4ee5\u5f80\u7684\u6050\u61fc\u800c\u611f\u5230\u9ad8\u8208\u3002\u5979\u653e\u4e0b\u4e86\u904e\u5f80\u7684\u7d93\u9a57\uff0c\u81ea\u4fe1\u5fc3\u96a8\u4e4b\u589e\u5f37\uff0c\u6c92\u6709\u767c\u751f\u5979\u64d4\u5fc3\u7684\u4e1f\u81c9\u60c5\u5f62\u66f4\u662f\u8b93\u5979\u9a5a\u559c\u4e0d\u5df2\u3002\u5979\u751a\u81f3\u9084\u7372\u5f97\u4e86\u9032\u4e00\u6b65\u7684\u734e\u52f5\uff1a\u7531\u65bc\u5c0d\u6f14\u8b1b\u4e3b\u984c\u7684\u826f\u597d\u638c\u63a7\uff0c\u5f97\u5230\u4e86\u67d0\u4e9b\u807d\u773e\u7684\u7a31\u8b9a\u3002<\/p>\n<h2>\u5c07\u300c\u6210\u529f\u7d93\u9a57\u7559\u5728\u8166\u4e2d\u300d\uff0c\u5c0d\u514b\u670d\u6050\u61fc\u5f88\u91cd\u8981<\/h2>\n<p>\u7576\u6211\u5011\u63a2\u8a0e\u5979\u7684\u6210\u529f\u6642\uff0c\u6211\u5efa\u8b70\u5979\u7e7c\u7e8c\u7df4\u7fd2\u6f14\u8b1b\u3002\u5979\u7684\u7b2c\u4e00\u500b\u53cd\u61c9\u662f\uff1a\u300c\u6211\u5df2\u7d93\u9054\u5230\u76ee\u7684\u4e86\uff0c\u70ba\u4ec0\u9ebc\u9084\u8981\u5192\u96aa\u518d\u6b21\u6298\u78e8\u81ea\u5df1\u5462\uff1f\u300d\u6211\u544a\u8a34\u5979\uff0c<span style=\"color: #800000\">\u70ba\u4e86\u91cd\u65b0\u9023\u7d50\u5979\u7684\u5927\u8166\uff0c\u8b93\u5979\u5728\u4ee5\u5f8c\u7684\u516c\u958b\u6f14\u8b1b\u4e2d\u4e0d\u518d\u6050\u614c\uff0c\u4e26\u4e14\u4fdd\u6301\u8f15\u9b06\u81ea\u5982\u7684\u72c0\u614b\uff0c\u5979\u5fc5\u9808\u5805\u6301\u4e0d\u61c8\u5730\u7e7c\u7e8c\u7df4\u7fd2\u3002<\/span><\/p>\n<p>\u51fa\u65bc\u9019\u7a2e\u8003\u91cf\uff0c\u73cd\u63a5\u53d7\u4e86\u518d\u6b21\u5831\u544a\u5c08\u6848\u7684\u8003\u9a57\u3002\u5728\u90a3\u6b21\u7684\u6f14\u8b1b\u4e2d\uff0c\u807d\u773e\u4e2d\u6709\u4f4d\u96fb\u8166\u5de5\u7a0b\u5e2b\u554f\u4e86\u5979\u5f9e\u6c92\u6709\u8003\u616e\u904e\u7684\u554f\u984c\u3002\u8207\u4ee5\u5f80\u4e0d\u542d\u8072\u548c\u63a1\u53d6\u5b88\u52e2\u76f8\u53cd\u7684\u662f\uff0c\u5979\u611f\u8b1d\u4ed6\u63d0\u51fa\u4e86\u4e00\u500b\u597d\u554f\u984c\uff0c\u4e26\u544a\u8a34\u4ed6\uff0c\u4e4b\u5f8c\u6703\u6253\u96fb\u8a71\u7d66\u4ed6\u3002\u5f8c\u4f86\uff0c\u73cd\u78ba\u5be6\u8208\u9ad8\u91c7\u70c8\u5730\u6253\u96fb\u8a71\u7d66\u4ed6\uff0c\u8aaa\u660e\u5979\u7684\u7b54\u6848\u3002\u90a3\u4f4d\u5de5\u7a0b\u5e2b\u7684\u554f\u984c\u5e6b\u52a9\u73cd\u7684\u5718\u968a\u5c0d\u5c08\u6848\u505a\u51fa\u4e86\u91cd\u5927\u6539\u5584\u3002\u65bc\u662f\uff0c\u5411\u807d\u773e\u8b1b\u89e3\u5c08\u6848\u8b8a\u6210\u4e86\u641c\u96c6\u6709\u7528\u8cc7\u8a0a\u7684\u9014\u5f91\u3002<\/p>\n<p>\u73cd\u9700\u8981\u7e7c\u7e8c\u5805\u6301\u4e0b\u53bb\uff0c\u4ee5\u4fdd\u6301\u5979\u5728\u516c\u958b\u6f14\u8b1b\u65b9\u9762\u7684\u512a\u52e2\uff0c\u4e26\u722d\u53d6\u66f4\u591a\u7684\u6f14\u8b1b\u6a5f\u6703\u3002\u4e0d\u4e45\u5f8c\uff0c\u4e0a\u53f8\u5c31\u8981\u6c42\u5979\u5728\u53e6\u4e00\u6b21\u6703\u8b70\u4e0a\u767c\u8868\u6f14\u8b1b\u3002\u5118\u7ba1\u5979\u5c0d\u6b64\u5f88\u6709\u5fc3\u5f97\uff0c\u4f46\u5979\u544a\u8a34\u6211\uff0c\u5979\u5df2\u7d93\u505a\u5f97\u300c\u5920\u591a\u4e86\u300d\uff0c\u60f3\u8981\u62d2\u7d55\u9019\u6b21\u7684\u6a5f\u6703\u3002\u4f46\u6211\u63d0\u9192\u5979\uff0c\u9019\u53ef\u662f\u5206\u4eab\u5979\u5c0d\u5c08\u6848\u7684\u71b1\u60c5\u53ca\u807d\u53d6\u807d\u773e\u6709\u7528\u60f3\u6cd5\u7684\u597d\u6a5f\u6703\u3002<\/p>\n<p>\u672a\u4f86\u9084\u6703\u6709\u5176\u4ed6\u767c\u8868\u6f14\u8b1b\u7684\u6a5f\u6703\uff0c\u90a3\u4e9b\u6a5f\u6703\u662f\u5979\u9054\u5230\u8f15\u9b06\u81ea\u5982\u5730\u6f14\u8b1b\u6240\u9700\u8981\u7684\u3002\u900f\u904e\u4e0b\u6c7a\u5fc3\u5805\u6301\u505a\u516c\u958b\u6f14\u8b1b\u7684\u7df4\u7fd2\uff0c\u73cd\u62c6\u6389\u4e86\u5fc3\u4e2d\u7684\u4e00\u5835\u7246\uff0c\u90a3\u5c31\u662f\u8207\u516c\u958b\u6f14\u8b1b\u76f8\u95dc\u7684\u7126\u616e\u3002\u5979\u6210\u529f\u5730\u91cd\u65b0\u9023\u7d50\u4e86\u5927\u8166\uff0c\u56e0\u70ba\u5979\u751a\u81f3\u958b\u59cb\u4e3b\u52d5\u5c0b\u627e\u516c\u958b\u6f14\u8b1b\u7684\u6a5f\u6703\uff0c\u4ee5\u8868\u9054\u5979\u5c0d\u5c08\u6848\u7684\u71b1\u60c5\u3002<\/p>\n<p>\u4f60\u53ef\u80fd\u4e0d\u6703\u6210\u70ba\u4e00\u540d\u516c\u958b\u6f14\u8b1b\u8005\uff0c\u4f46\u6211\u53ef\u4ee5\u80af\u5b9a\u7684\u662f\uff0c\u6709\u4e00\u4e9b\u4e8b\u60c5\u4f60\u53ef\u80fd\u9084\u6c92\u6709\u5617\u8a66\u904e\uff0c\u56e0\u70ba\u4f60\u8a8d\u70ba\u5b83\u5011\u4e0d\u5bb9\u6613\u505a\u5230\u3002\u4f60\u53ef\u80fd\u4e5f\u6703\u6709\u4e00\u4e9b\u60f3\u6539\u6389\u7684\u58de\u7fd2\u6163\u548c\u60f3\u57f9\u990a\u7684\u597d\u7fd2\u6163\u3002\u4f60\u53ef\u4ee5\u900f\u904e\u91cd\u65b0\u9023\u7d50\u5927\u8166\uff0c\u9054\u6210\u9019\u4e9b\u76ee\u6a19\u3002<\/p>\n<div id=\"attachment_111284\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-111284\" class=\"wp-image-111284 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/04\/07-e1523937168563.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-111284\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9435\u5a18\u5b50\u300b\u5287\u7167<\/p><\/div>\n<h2>\u900f\u904e\u300c\u4e0d\u65b7\u7df4\u7fd2\u300d\uff0c\u4f86\u91cd\u65b0\u9023\u7d50\u5927\u8166<\/h2>\n<p>\u73cd\u7684\u6545\u4e8b\u53cd\u6620\u51fa\u6291\u5236\u674f\u4ec1\u6838\u7684\u4e00\u4e9b\u8981\u9ede\u3002\u5979\u52aa\u529b\u7528\u6311\u6230\u516c\u958b\u6f14\u8b1b\u7684\u65b9\u5f0f\u4f86\u91cd\u65b0\u9023\u7d50\u5927\u8166\uff0c\u8b49\u660e\u4e86\u5728\u8655\u7406\u58d3\u529b\u548c\u7126\u616e\u7684\u554f\u984c\u6642\uff0c\u4ee5\u4e0b\u5e7e\u9ede\u5f88\u95dc\u9375\uff1a<\/p>\n<p><span style=\"color: #800000\">\u2022\u904e\u5ea6\u7126\u616e\u7d93\u5e38\u4f86\u81ea\u932f\u8aa4\u7684\u8b66\u5831\u3002<\/span><\/p>\n<p><span style=\"color: #800000\">\u2022\u9069\u5ea6\u7126\u616e\u78ba\u5be6\u5c0d\u589e\u5f37\u795e\u7d93\u53ef\u5851\u6027\u6709\u76ca\u3002<\/span><\/p>\n<p><span style=\"color: #800000\">\u2022\u4f60\u53ef\u4ee5\u559a\u8d77\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u5f9e\u800c\u4f7f\u81ea\u5df1\u5e73\u975c\u4e0b\u4f86\u3002<\/span><\/p>\n<p><span style=\"color: #800000\">\u2022 \u5f9e\u9577\u9060\u4f86\u770b\uff0c\u4e0d\u9003\u907f\u4e26\u76e1\u53ef\u80fd\u9762\u5c0d\u4e8b\u60c5\uff0c\u53ef\u4ee5\u6e1b\u8f15\u7126\u616e\u3002<\/span><\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u8077\u5834\u4eba\u751f\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/21\/how-to-find-yourself\/\">\u4eca\u5e74\u6700\u632f\u596e\u4eba\u5fc3\u7684\u5e2b\u5927\u7562\u696d\u6f14\u8b1b\uff1a\u60f3\u6210\u70ba\u7406\u60f3\u4e2d\u7684\u81ea\u5df1\uff0c\u8acb\u300c\u5805\u6301\u4e0d\u8981\u81c9\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/08\/courage-to-be-criticized\/\">\u7559\u7f8e\u8001\u5e2b\uff1a\u53f0\u7063\u4eba\u592a\u628a\u6279\u8a55\u7576\u50b7\u5bb3\uff0c\u800c\u4e0d\u662f\u9032\u6b65\u52d5\u529b<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u66f8\u50b3\u5a92 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/www.bookmedia.com.tw\/news\/item\/265\">\u514b\u670d\u4e0a\u53f0\u6050\u61fc\u75c7\uff0c\u9664\u4e86\u591a\u7df4\u7fd2\uff0c\u9084\u8981\u52a0\u4e0a\u9019\u500b\u6280\u5de7<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u9084\u6c92\u4e0a\u53f0\u5c31\u8179\u7d5e\u75db\uff0c\u4e0a\u4e86\u53f0\uff0c\u8166\u7b4b\u76f4\u63a5\u4e00\u7247\u7a7a\u767d\uff1f\u5176\u5be6\u9019\u5e38\u662f\u300c\u5931\u6557\u7d93\u9a57\u300d\u6240\u9020\u6210\u7684\u3002 \u9019\u7bc7\u6587\u7ae0\u5f9e\u79d1\u5b78\u89d2\u5ea6\uff0c\u5256\u6790\u300c\u5927\u8166\u904b\u4f5c\u300d\uff0c\u6559\u4f60\u5982\u4f55\u300c\u91cd\u65b0\u9023\u7d50\u5927\u8166\u300d\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u300c\u6f14\u8b1b\u5167\u5bb9\u300d\u4e0a\uff0c\u90a3\u9ebc\u53f0[&#8230;]<\/p>\n","protected":false},"author":221,"featured_media":20386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[3857,1324,1467,118],"coauthors":[16319],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11863"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11863"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11863\/revisions"}],"predecessor-version":[{"id":38822,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11863\/revisions\/38822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20386"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11863"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}