{"id":11818,"date":"2018-04-11T14:50:39","date_gmt":"2018-04-11T06:50:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/11\/managing-anxiety\/"},"modified":"2021-07-30T15:15:19","modified_gmt":"2021-07-30T07:15:19","slug":"managing-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/11\/managing-anxiety\/","title":{"rendered":"\u3010\u7126\u616e\u5230\u4ec0\u9ebc\u4e8b\u90fd\u505a\u4e0d\u597d\u3011\u5fc3\u7406\u6cbb\u7642\u5e2b\u8a8d\u8b49\uff1a10 \u500b\u6bd4\u65c5\u884c\u5ea6\u5047\u66f4\u7d13\u58d3\u7684\u300c\u751f\u6d3b\u65e5\u5e38\u300d"},"content":{"rendered":"
<\/div>\n

\u5fc3\u7406\u6cbb\u7642\u5e2b Karen Young \u8aaa\uff1a\u300c\u6211\u5011\u5e38\u4ee5\u70ba\u7d2f\u7a4d\u4e00\u6bb5\u6642\u9593\u7684\u58d3\u529b\uff0c\u53ef\u4ee5\u900f\u904e\u4e00\u6b21\u9060\u884c\u6216\u4e00\u6bb5\u9577\u5047\u4f86\u5168\u90e8\u91cb\u653e\uff0c\u4f46\u5f80\u5f80\u751f\u6d3b\u4e00\u56de\u5230\u6b63\u8ecc\uff0c\u5f9e\u524d\u7684\u58d3\u529b\u53c8\u5168\u90e8\u91cd\u73fe\u3002\u300d<\/p>\n

\u4ed6\u8a8d\u70ba\uff0c\u58d3\u529b\u9020\u5c31\u7684\u7126\u616e\u4e0d\u5b89\u662f\u4eba\u9ad4\u6700\u53ef\u6015\u7684\u6bd2\u7d20\uff0c\u7d2f\u7a4d\u5230\u4e00\u5b9a\u7a0b\u5ea6\u624d\u8981\u7d13\u89e3\u662f\u932f\u8aa4\u60f3\u6cd5\uff0c\u9577\u4e45\u4e0b\u4f86\u6703\u8017\u640d\u5c08\u6ce8\u529b\u3001\u8b93\u4eba\u60c5\u7dd2\u4f4e\u843d\uff0c\u505a\u4ec0\u9ebc\u4e8b\u90fd\u63d0\u4e0d\u8d77\u52c1<\/strong><\/span>\u3002\u771f\u6b63\u7684\u58d3\u529b\u91cb\u653e\u61c9\u8a72\u900f\u904e\u751f\u6d3b\u4e2d\u80fd\u505a\u7684\u5c0f\u4e8b\uff0c\u4e26\u4e14\u8981\u6bcf\u5929\u57f7\u884c\uff0c\u4f8b\u5982\uff1a<\/p>\n

1. \u6e05\u7406\u6240\u6709\u4f60\u4e0d\u9700\u8981\u7684\u6771\u897f<\/h2>\n

\u4e1f\u6389\u3001\u8ce3\u6389\u3001\u6350\u6389\u90fd\u597d\uff0c\u6771\u897f\u5c11\u4e00\u9ede\uff0c\u58d3\u529b\u5c11\u4e00\u9ede\uff0c\u81ea\u7531\u5c31\u591a\u4e00\u9ede\u3002\u5f9e\u65e5\u672c\u958b\u59cb\u6d41\u884c\u7684\u300c\u6975\u7c21\u751f\u6d3b\u300d\u6574\u7406\u8853\uff0c\u76ee\u7684\u662f\u8b93\u4f60\u601d\u8003\u81ea\u5df1\u771f\u6b63\u60f3\u8981\u7684\u6771\u897f\u662f\u4ec0\u9ebc\u3002\u9019\u500b\u904e\u7a0b\u53ef\u4ee5\u5e6b\u4f60\u7acb\u523b\u91cb\u653e\u7126\u616e\u3001\u5e73\u975c\u4e0b\u4f86\uff0c\u6700\u5f8c\u53ea\u7559\u4e0b\u5be6\u7528\u6216\u5c0d\u4f60\u6709\u6b63\u9762\u610f\u7fa9\u7684\u7269\u54c1\u3002<\/p>\n

2. \u990a\u6210\u96a8\u624b\u6574\u7406\u7684\u7fd2\u6163<\/h2>\n

\u767c\u7968\u5e33\u55ae\u4e00\u6536\u5230\u5c31\u653e\u5728\u56fa\u5b9a\u8655\uff0c\u8863\u7269\u6536\u4e0b\u4f86\u7acb\u523b\u647a\u597d\u6536\u9032\u6ac3\u5b50\uff0c\u5f04\u6e05\u695a\u6bcf\u6a23\u65e5\u7528\u54c1\u653e\u5728\u90a3\u4e9b\u5730\u65b9\u3002\u627e\u4e0d\u5230\u8981\u7528\u7684\u6771\u897f\u6703\u52a0\u6df1\u7126\u616e\uff0c\u96a8\u624b\u6574\u7406\u4e0d\u53ea\u514d\u65bc\u65e5\u5f8c\u7ffb\u627e\u6d6a\u8cbb\u6642\u9593\uff0c\u990a\u6210\u9019\u4e9b\u7fd2\u6163\u4f60\u4e5f\u6703\u6162\u6162\u767c\u73fe\u751f\u6d3b\u66f4\u52a0\u4e95\u7136\u6709\u5e8f\uff0c\u5c0d\u81ea\u5df1\u66f4\u6709\u81ea\u4fe1\u3002<\/p>\n

3. \u6bcf\u5929\u62bd\u7a7a\u505a\u4e9b\u8b93\u4f60\u300c\u5fd8\u6211\u300d\u7684\u4e8b<\/h2>\n

\u6709\u4e9b\u4eba\u807d\u97f3\u6a02\u6642\u80fd\u5b8c\u5168\u653e\u9b06\u3001\u6295\u5165\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u900f\u904e\u904b\u52d5\u3001\u95b1\u8b80\u3001\u515c\u98a8\u7b49\u65b9\u5f0f\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u6bcf\u5929\u62bd\u7a7a\u505a\u4e9b\u80fd\u8b93\u4f60\u300c\u5fd8\u6211\u300d\u7684\u4e8b\uff0c\u77ed\u66ab\u62bd\u96e2\u73fe\u5be6\u7684\u7d1b\u64fe\u3002\u4e4b\u5f8c\u56de\u982d\u505a\u6b63\u4e8b\uff0c\u4f60\u6703\u767c\u89ba\u81ea\u5df1\u66f4\u52a0\u5c08\u6ce8\u3002<\/p>\n

4. \u628a\u6bcf\u5929\u7684\u7463\u4e8b\u8b8a\u6210\u300c\u81ea\u6211\u7642\u7652\u6642\u9593\u300d<\/h2>\n

\u4f8b\u5982\u642d\u8eca\u4e0a\u4e0b\u73ed\u3001\u8d70\u8def\u53bb\u8cb7\u5348\u9910\u3001\u6d17\u6fa1\u9019\u4e9b\u4e8b\uff0c\u53cd\u6b63\u4e0d\u7ba1\u600e\u9ebc\u6a23\u90fd\u5f97\u505a\uff0c\u4e0d\u5982\u5c31\u7528\u4f86\u597d\u597d\u653e\u9b06\uff0c\u807d\u97f3\u6a02\u3001\u770b\u4e9b\u6709\u8da3\u7684\u6587\u7ae0\u4f86\u8f49\u63db\u5fc3\u60c5\uff0c\u628a\u9019\u4e9b\u77ed\u66ab\u7463\u788e\u7684\u6642\u5149\u8b8a\u6210\u91cb\u653e\u58d3\u529b\u7684\u5100\u5f0f\u3002<\/p>\n

5. \u6e96\u5099\u4e00\u672c\u5099\u5fd8\u9304<\/h2>\n

\u88e1\u9762\u8a18\u4e0b\u5404\u7a2e\u6709\u555f\u767c\u6027\u3001\u80fd\u8b93\u4f60\u601d\u8003\u7684\u4f73\u53e5\u3001\u9ede\u5b50\u6216\u662f\u4e00\u6bb5\u8a71\uff0c\u751a\u81f3\u9748\u5149\u4e00\u9583\u7684\u60f3\u6cd5\u4e5f\u5168\u90e8\u8a18\u9304\u4e0b\u4f86\u3002\u9019\u8b93\u4f60\u5728\u9700\u8981\u6642\u80fd\u7acb\u523b\u627e\u5230\u76f8\u95dc\u8cc7\u8a0a\u3002\u53ef\u4ee5\u505a\u4e9b\u5206\u985e\uff0c\u4f8b\u5982\u201c\u751f\u6d3b\u89c0\u5bdf\u201d\u3001\u201c\u7642\u7652\u201d\u3001\u201c\u7537\u5973\u4ea4\u5f80\u201d\u6216\u201c\u5de5\u4f5c\u201d\uff0c\u7b49\u3002<\/p>\n

6. \u5c0d\u81ea\u5df1\u4fe1\u5fc3\u558a\u8a71<\/h2>\n

\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u6709\u9ede\u5f46\u626d\uff0c\u4f46\u9019\u500b\u65b9\u6cd5\u771f\u7684\u5f88\u6709\u6548\u3002\u5982\u679c\u4f60\u6b63\u5728\u8ffd\u6c42\u4ec0\u9ebc\uff0c\u4f60\u53ef\u4ee5\u627e\u500b\u7a7a\u66e0\u5730\u65b9\uff0c\u6216\u5c0d\u8457\u93e1\u5b50\u5927\u8072\u8aaa\u51fa\u4f60\u7684\u76ee\u6a19\u3002\u4f8b\u5982\u201c\u6211\u4e00\u5b9a\u6703\u8b8a\u7626\uff01\u201d\u3001\u201c\u6211\u8981\u628a\u5de5\u4f5c\u505a\u597d\uff01\u201d\uff0c\u9019\u662f\u4e00\u7a2e\u5f88\u5f37\u5927\u7684\u6b63\u5411\u201c\u79b1\u544a\u201d\u3002<\/p>\n

7. \u505c\u6b62\u63a5\u89f8\u5e36\u7d66\u4f60\u8ca0\u9762\u60c5\u7dd2\u7684\u4eba<\/h2>\n

\u8acb\u4e0b\u5b9a\u6c7a\u5fc3\u8207\u67d0\u4e9b\u4eba\u65b7\u7d55\u5f80\u4f86\uff0c\u4e0d\u5fc5\u70ba\u6b64\u611f\u5230\u62b1\u6b49\u3002\u6211\u5011\u7684\u6c23\u5834\u6703\u53d7\u8eab\u908a\u4eba\u5f71\u97ff\uff0c\u4f60\u6c92\u6709\u7fa9\u52d9\u70ba\u4e86\u627f\u64d4\u4ed6\u4eba\u7684\u8ca0\u9762\u60c5\u7dd2\u800c\u72a7\u7272\u81ea\u5df1\u7684\u5fc3\u9748\u5065\u5eb7\u3002<\/p>\n

8. \u627e\u51fa\u65e5\u5e38\u751f\u6d3b\u7684\u7c21\u55ae\u5feb\u6a02<\/h2>\n

\u91cd\u9ede\u662f\u300c\u7c21\u55ae\u300d\uff0c\u56e0\u70ba\u7c21\u55ae\u624d\u80fd\u9577\u5b58\uff0c\u4f8b\u5982\u9eb5\u6524\u8001\u95c6\u7684\u71b1\u60c5\u7b11\u5bb9\u3001\u6bcf\u5929\u6e96\u6642\u6536\u770b\u7684\u641e\u7b11\u7bc0\u76ee\u3001\u70ba\u81ea\u5df1\u6ce1\u7684\u4e00\u58fa\u597d\u8336……\u9019\u4e9b\u90fd\u662f\u4e0d\u9808\u8cbb\u52c1\u5c31\u80fd\u4e00\u76f4\u64c1\u6709\u7684\u5c0f\u78ba\u5e78\u3002<\/p>\n

9. \u767c\u5c55\u4f60\u7684\u4e00\u5957\u500b\u4eba\u54f2\u5b78<\/h2>\n

\u5982\u679c\u4f60\u5c0d\u4eba\u751f\u7684\u76ee\u7684\u3001\u610f\u7fa9\u6c92\u6709\u660e\u78ba\u6982\u5ff5\uff0c\u751f\u6d3b\u6703\u5f88\u4e0d\u8e0f\u5be6\uff0c\u5145\u6eff\u64d4\u5fc3\u3001\u7126\u616e\u3001\u4e0d\u5b89\u3002\u4e0d\u7528\u7279\u5225\u53bb\u4fe1\u6559\u6216\u52a0\u5165\u67d0\u4e9b\u5718\u9ad4\uff0c\u53ea\u662f\u8981\u78ba\u7acb\u4e00\u5957\u81ea\u5df1\u7684\u4fe1\u5ff5\u50f9\u503c\uff0c\u660e\u767d\u81ea\u5df1\u662f\u8ab0\u3001\u6bcf\u5929\u70ba\u4f55\u800c\u52aa\u529b\u3002<\/p>\n

10. \u51e1\u4e8b\u4fdd\u7559\u7a7a\u9593<\/h2>\n

\u4e0d\u8981\u8a8d\u70ba\u4e16\u4e0a\u7684\u4e00\u5207\u90fd\u8ddf\u4f60\u60f3\u7684\u4e00\u6a23\uff0c\u6216\u6709\u60f3\u638c\u63e1\u6bcf\u4ef6\u4e8b\u7684\u60f3\u6cd5\u3002\u4e0d\u8ad6\u5de5\u4f5c\u3001\u793e\u4ea4\u90fd\u4e00\u6a23\uff0c\u4e00\u65e6\u60f3\u638c\u63a7\u5168\u90e8\uff0c\u5c31\u5bb9\u6613\u60a3\u5f97\u60a3\u5931\uff0c\u4e45\u800c\u4e45\u4e4b\u4e5f\u6703\u5fc3\u529b\u4ea4\u7601\u3002<\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1aheysigmund<\/a>\uff1bpsychologytoday<\/a>\uff09<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aunsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5fc3\u7406\u6cbb\u7642\u5e2b Karen Young \u8aaa\uff1a\u300c\u6211\u5011\u5e38\u4ee5\u70ba\u7d2f\u7a4d\u4e00\u6bb5\u6642\u9593\u7684\u58d3\u529b\uff0c\u53ef\u4ee5\u900f\u904e\u4e00\u6b21\u9060\u884c\u6216\u4e00\u6bb5\u9577\u5047\u4f86\u5168\u90e8\u91cb\u653e\uff0c\u4f46\u5f80\u5f80\u751f\u6d3b\u4e00\u56de\u5230\u6b63\u8ecc\uff0c\u5f9e\u524d\u7684\u58d3\u529b\u53c8\u5168\u90e8\u91cd\u73fe\u3002\u300d \u4ed6\u8a8d\u70ba\uff0c\u58d3\u529b\u9020\u5c31\u7684\u7126\u616e\u4e0d\u5b89\u662f\u4eba\u9ad4\u6700\u53ef\u6015\u7684\u6bd2[…]<\/p>\n","protected":false},"author":203,"featured_media":31537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1467,1692],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11818"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11818"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11818\/revisions"}],"predecessor-version":[{"id":31540,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11818\/revisions\/31540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31537"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11818"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}