{"id":11779,"date":"2018-03-26T12:42:56","date_gmt":"2018-03-26T04:42:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/26\/stress\/"},"modified":"2021-06-16T12:23:29","modified_gmt":"2021-06-16T04:23:29","slug":"stress","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/26\/stress\/","title":{"rendered":"\u3010\u58d3\u529b\u5927\u5230\u982d\u75db\u30111\u5206\u9418\u7684\u6df1\u547c\u5438\u7df4\u7fd2\uff0c\u5378\u6389\u4f60\u4e0d\u5fc5\u8981\u7684\u300c\u6b66\u88dd\u9632\u5099\u300d"},"content":{"rendered":"
\"\"

Photo via Unsplash<\/a><\/p><\/div>\n

\u6bcf\u500b\u4eba\u90fd\u6703\u6709\u58d3\u529b\u5927\u7684\u6642\u5019\uff0c\u56b4\u91cd\u7684\u8a71\u751a\u81f3\u6703\u5f15\u8d77\u8eab\u9ad4\u4e0d\u9069\uff0c\u6bd4\u5982\u982d\u75db\u6b32\u88c2\u3001\u5641\u5fc3\u60f3\u5410\u3001\u6bcf\u665a\u5931\u7720\u2026\u2026\u7576\u58d3\u529b\u5f71\u97ff\u5230\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u6642\uff0c\u4f60\u5c31\u9700\u8981\u9762\u5c0d\u548c\u89e3\u6c7a\u5b83\u4e86\u3002\u8a71\u8aaa\u5f97\u597d\u807d\uff0c\u4f46\u5230\u5e95\u8a72\u5982\u4f55\u7d13\u89e3\u81ea\u5df1\u7684\u58d3\u529b\u5462\uff1f\u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u6df1\u547c\u5438\u3002<\/span><\/p>\n

 <\/p>\n

\u8eab\u9ad4\u63a5\u53d7\u5230\u58d3\u529b\u7684\u53cd\u61c9<\/strong><\/h2>\n

\u9996\u5148\uff0c\u4f60\u5f97\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u624d\u80fd\u7406\u89e3\u9019\u662f\u600e\u9ebc\u904b\u4f5c\u7684\u3002\u7576\u4f60\u7684\u8eab\u9ad4\u611f\u53d7\u5230\u5a01\u8105\uff0c\u6bd4\u5982\u8aaa\u4f60\u7a81\u7136\u5230\u4e86\u4e00\u500b\u65b0\u7684\u74b0\u5883\uff0c\u6216\u9810\u7b97\u5feb\u8981\u7528\u5b8c\u6642\uff0c\u4f60\u7684\u5927\u8166\u6703\u7522\u751f\u4e00\u7cfb\u5217\u7684\u5316\u5b78\u53cd\u61c9\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u300c\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9<\/span>\u300d\uff08Fight or flight\uff09\uff0c\u5b83\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u505a\u597d\u9632\u79a6\u6216\u9003\u8dd1\u7684\u6e96\u5099\uff0c\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\u6703\u4e0a\u5347\uff0c\u8840\u58d3\u3001\u547c\u5438\u983b\u7387\u548c\u808c\u8089\u7dca\u7e43\u5ea6\u90fd\u6703\u96a8\u4e4b\u6539\u8b8a\u3002<\/p>\n

 <\/p>\n

\u4ecb\u5165\u5230\u9019\u500b\u904e\u7a0b\u4e2d<\/strong><\/h2>\n

\u7576\u6211\u5011\u5f15\u767c\u4e86\u8eab\u9ad4\u7684\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9\uff0c\u5c31\u662f\u4ecb\u5165\u9019\u500b\u904e\u7a0b\u7684\u6642\u523b\uff0c\u900f\u904e\u6df1\u547c\u5438\u7df4\u7fd2\u4f86\u8b93\u81ea\u5df1\u6709\u66ab\u7de9\u7684\u7a7a\u9593\uff0c\u8b93\u5fc3\u8df3\u548c\u547c\u5438\u983b\u7387\u6162\u6162\u964d\u4e0b\u4f86\u3002\u6df1\u547c\u5438\u6703\u523a\u6fc0\u8ff7\u8d70\u795e\u7d93\uff0c\u5b83\u80fd\u5f71\u97ff\u6211\u5011\u7684\u5fc3\u8df3\u3001\u547c\u5438\u548c\u6d88\u5316\u7cfb\u7d71<\/span>\uff0c\u5b83\u5c31\u50cf\u8eab\u9ad4\u52d5\u4f5c\u548c\u60c5\u7dd2\u7684\u76e3\u6e2c\u7ad9\uff0c\u5b83\u6703\u628a\u4f60\u6c92\u6709\u7acb\u5373\u5371\u96aa\u7684\u8a0a\u865f\u50b3\u905e\u7d66\u5927\u8166\u548c\u8eab\u9ad4\uff0c\u8b93\u4f60\u80fd\u6162\u6162\u653e\u9b06\uff0c\u8212\u7de9\u982d\u75db\u3002<\/p>\n

 <\/p>\n

\"\"

Photo via Unsplash<\/a><\/p><\/div>\n

\u6df1\u547c\u5438\u8a13\u7df4<\/strong><\/h2>\n

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1.\u627e\u4e00\u500b\u5b89\u975c\u7684\u5730\u65b9\u5750\u4e0b\uff0c\u5982\u679c\u4e0d\u884c\u7684\u8a71\uff0c\u5c31\u539f\u5730\u5750\u76f4\uff0c\u628a\u96d9\u624b\u8f15\u8f15\u4ea4\u758a\u5728\u5c0f\u8179\u4e0a\u3002<\/p>\n

2.\u63a5\u8457\u628a\u5c08\u6ce8\u529b\u653e\u5728\u81ea\u5df1\u7684\u547c\u5438\u4e0a\uff0c\u4f60\u9700\u8981\u5168\u8eab\u5fc3\u8a8d\u77e5\u5230\u81ea\u5df1\u547c\u548c\u5438\u7684\u52d5\u4f5c\u3002<\/p>\n

3.\u6df1\u6df1\u7684\u5438\u4e00\u53e3\u6c23\uff0c\u611f\u53d7\u8179\u90e8\u5145\u6eff\u7a7a\u6c23\uff0c\u63a5\u8457\u7de9\u6162\u5f9e\u5634\u5df4\u5410\u51fa\u6c23\u3002\u91cd\u8907\u4e09\u81f3\u4e94\u6b21\uff0c\u6216\u76f4\u5230\u4f60\u89ba\u5f97\u81ea\u5df1\u6162\u6162\u653e\u9b06\u4e0b\u4f86\u4e86\u3002<\/p>\n

4.\u4f60\u53ef\u4ee5\u627e\u5230\u81ea\u5df1\u89ba\u5f97\u6700\u8212\u670d\u7684\u6642\u9593\u548c\u5730\u9ede\uff0c\u5373\u4fbf\u4e00\u958b\u59cb\u6c92\u6709\u6548\u679c\u4e5f\u4e0d\u8981\u7070\u5fc3\uff0c\u9694\u5929\u6e96\u5099\u597d\u5f8c\u518d\u8a66\u4e00\u904d\u3002<\/p>\n

\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n

\u8a72\u9003\u7684\u6642\u5019\u5c31\u9003\u5427\uff0121 <\/span>\u4e16\u7d00\u767e\u5927\u9818\u8896\u7d66\u58d3\u529b\u6eff\u9ede\u7684\u4e0a\u73ed\u65cf\u7684\u300c\u6210\u9577\u5efa\u8b70\u300d<\/a><\/p>\n

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\uff08\u53c3\u8003\u6587\u7ae0\u4f86\u6e90\uff1aPOPSUGAR<\/a>\u3001LIVESTRONG.COM<\/a>\uff09<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n

 <\/p>\n

\u3010<\/span>\u00a0 VidaOrange <\/b>\u5fb5<\/span> <\/b>\u8cc7\u6df1\u793e\u7fa4\u7de8\u8f2f<\/span>\u00a0<\/b>\u3011<\/span><\/h2>\n

2 <\/span>\u5e74\u4ee5\u4e0a\u5de5\u4f5c\u7d93\u6b77\uff0c\u5927\u5b78\u4ee5\u4e0a\u5b78\u6b77\uff0c\u5f85\u9047\u9762\u8b70\u3002<\/p>\n

1. <\/span>\u6587\u5b57\u80fd\u529b\u4f73\u3001\u559c\u611b\u95b1\u8b80\uff0c\u64c5\u9577\u64cd\u4f5c\u5167\u5bb9\u4e3b\u984c\u4f01\u5283\u3002
\n2. <\/span>\u5c0d\u6642\u4e8b\u8a71\u984c\u654f\u92b3\u5ea6\u9ad8\u3001\u638c\u63e1\u7c89\u7d72\u9700\u6c42\u559c\u597d\u3002
\n3. <\/span>\u6709\u6587\u5b57\u5de5\u4f5c\u7d93\u9a57 2-3 <\/span>\u5e74\uff0c\u66fe\u64d4\u4efb\u8a18\u8005\u3001\u7de8\u8f2f\u5c24\u4f73\u3002
\n4. <\/span>\u6709\u7d93\u71df\u7c89\u7d72\u5718\u3001blogger <\/span>\u5c24\u4f73\u3002
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\n7. <\/span>\u5177\u6578\u64da\u5206\u6790\u3001\u512a\u5316\u6d41\u7a0b\u80fd\u529b\u4f73
\n8. <\/span>\u5177\u7ba1\u7406 3-4 <\/span>\u4eba\u5718\u968a\u7d93\u9a57\u8005\u4f73<\/p>\n

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\u3010<\/span>\u00a0 VidaOrange <\/b>\u5fb5<\/span> <\/b>\u793e\u7fa4\u7de8\u8f2f<\/span>\u00a0<\/b>\u3011<\/span><\/h2>\n

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1. <\/span>\u6587\u5b57\u80fd\u529b\u4f73\u3001\u559c\u611b\u95b1\u8b80\uff0c\u559c\u6b61\u96fb\u5f71\u3001\u65c5\u904a\u3001\u901b\u8857\u3001\u6d41\u884c\u6587\u5316\u7b49\u5927\u773e\u751f\u6d3b\u578b\u614b\u3002
\n2. <\/span>\u5c0d\u6642\u4e8b\u8a71\u984c\u654f\u92b3\u5ea6\u9ad8\u3001\u559c\u6b61\u639b\u7db2\u8207\u4e16\u754c\u4e92\u52d5\u3002
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\n4. <\/span>\u6709\u8cac\u4efb\u611f\u3001\u559c\u6b61\u6311\u6230\u3002<\/p>\n

\u61c9\u5fb5\u65b9\u5f0f<\/h2>\n

1. \u610f\u8005\u8acb\u63d0\u4f9b\u5c65\u6b77\u81ea\u50b3\u4ee5\u53ca\u6587\u5b57\u4f5c\u54c1\uff0c\u5bc4\u81f3<\/span>\u00a0jobs@fusionmedium.com\u3002<\/span>
\n2. \u4f86\u4fe1\u4e3b\u65e8\u8acb\u8a3b\u660e\uff1a\u3010\u61c9\u5fb5\u3011<\/span>VidaOrange \u793e\u7fa4\u7de8\u8f2f\uff1a\u60a8\u7684\u5927\u540d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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