{"id":11734,"date":"2018-03-29T16:50:04","date_gmt":"2018-03-29T08:50:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/29\/train-your-brain-easily\/"},"modified":"2018-03-29T16:50:04","modified_gmt":"2018-03-29T08:50:04","slug":"train-your-brain-easily","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/29\/train-your-brain-easily\/","title":{"rendered":"\u3010\u5de5\u4f5c\u592a\u591a\u8166\u6c41\u5df2\u4e7e\u3011\u65e5\u672c\u8166\u795e\u7d93\u6b0a\u5a01\u50b3\u6388 4 \u62db\u300c\u8166\u529b\u8a13\u7df4\u300d"},"content":{"rendered":"<div id=\"attachment_109657\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-109657\" class=\"wp-image-109657 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/p8264341a634386559-e1522311845623.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-109657\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1apixabay<\/p><\/div>\n<p>\u982d\u8166\u548c\u8eab\u9ad4\u808c\u529b\u4e00\u6a23\uff0c\u4e0d\u6301\u7e8c\u935b\u934a\u5c31\u6703\u96a8\u5e74\u9f61\u589e\u9577\u6162\u6162\u9000\u5316\u3002<\/p>\n<p>\u65e5\u672c\u8166\u795e\u7d93\u5167\u79d1\u6b0a\u5a01\uff0c\u540c\u6642\u4e5f\u662f\u300c\u7b46\u8a18\u6210\u529f\u8853\uff1a\u5347\u7d1a\u4f60\u7684\u5927\u8166\u5275\u610f\u8207\u6548\u7387\u300d\u4f5c\u8005\u7c73\u5c71\u516c\u555f\u4e0d\u65b7\u63d0\u5021\u4e00\u500b\u6982\u5ff5\uff1a<span style=\"color: #800000\"><strong>\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u9760\u5f8c\u5929\u935b\u7df4\u63d0\u5347\u300c\u8166\u529b\u300d\uff0c\u4fdd\u6301\u601d\u7dd2\u7684\u654f\u92b3\uff0c\u4f7f\u5de5\u4f5c\u548c\u5b78\u7fd2\u7dad\u6301\u9ad8\u6548\u7387<\/strong><\/span>\u3002<\/p>\n<p>\u7c73\u5c71\u535a\u58eb\u8a8d\u70ba\uff0c\u8166\u529b\u8a13\u7df4\u6700\u91cd\u8981\u7684\u662f<span style=\"color: #800000\"><strong>\u300c\u7c21\u55ae\u3001\u8f15\u9b06\uff0c\u53ef\u4e0d\u65b7\u91cd\u8907\u300d<\/strong><\/span>\u56e0\u70ba\u5982\u679c\u662f\u8907\u96dc\u8271\u96e3\u7684\u8a13\u7df4\uff0c\u4e0d\u50c5\u66f4\u71d2\u8166\uff0c\u4e5f\u8b93\u4eba\u96e3\u4ee5\u6301\u7e8c\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4ed6\u63d0\u51fa\u7684\u5e7e\u500b\u975e\u5e38\u5bb9\u6613\u4e0a\u624b\u7684\u8a13\u7df4\uff1a<\/p>\n<h2>1. \u8b93\u5927\u8166\u63a5\u89f8\u300c\u964c\u751f\u9818\u57df\u300d<\/h2>\n<p>\u4f8b\u5982\uff1a<\/p>\n<p>&#8211; \u4e0b\u73ed\u6642\uff0c\u96a8\u6a5f\u627e\u53e6\u4e00\u689d\u4e0d\u719f\u6089\u7684\u8def\u56de\u5bb6\uff08\u6700\u597d\u4e0d\u8981\u5728\u4e0a\u73ed\u6642\u9019\u9ebc\u505a\uff0c\u514d\u5f97\u8ff7\u8def\u9072\u5230\uff09\u3002<\/p>\n<p>&#8211; \u5230\u9910\u5ef3\u5403\u98ef\u6642\uff0c\u9ede\u4f60\u5f9e\u4f86\u6c92\u5403\u904e\u7684\u6771\u897f\u3002<\/p>\n<p>&#8211; \u653e\u5047\u6642\uff0c\u96a8\u6a5f\u627e\u4e00\u8655\u964c\u751f\u7684\u5730\u65b9\u6563\u6b65\uff0c\u4e0d\u8981\u898f\u5283\u884c\u7a0b\u6216\u4e8b\u5148\u67e5\u8def\u7dda\u3002<\/p>\n<h2>2. \u8a13\u7df4\u5927\u8166\u7684\u5404\u500b\u5340\u584a<\/h2>\n<p>&#8211; \u7814\u7a76\u8b49\u5be6\uff0c\u5403\u6771\u897f\u7684\u6642\u5019\uff0c<span style=\"color: #800000\"><strong>\u589e\u52a0\u5480\u56bc\u6b21\u6578\u80fd\u589e\u52a0\u8166\u90e8\u8840\u6d41\u91cf<\/strong><\/span>\uff0c\u80fd\u523a\u6fc0\u8166\u90e8\u4e3b\u7ba1\u8a18\u61b6\u529b\u7684\u90e8\u5206\u3002<\/p>\n<p>&#8211; \u8a66\u8457\u9589\u4e0a\u773c\u775b\u5403\u98ef\u3002<span style=\"color: #800000\"><strong>\u56e0\u70ba\u5e73\u6642\u6211\u5011\u5927\u91cf\u904b\u7528\u8996\u89ba\uff0c\u963b\u7919\u4e86\u55c5\u89ba\u3001\u5473\u89ba\u5340\u584a\u7684\u8166\u7d30\u80de\u8a13\u7df4<\/strong><\/span>\u3002\u4e5f\u53ef\u4ee5\u5617\u8a66\u9589\u8457\u773c\u775b\u5728\u5bb6\u88e1\u8d70\u52d5\uff0c\u4f60\u6703\u767c\u73fe\u773c\u775b\u4e00\u65e6\u770b\u4e0d\u898b\uff0c\u807d\u89ba\u3001\u89f8\u89ba\u7b49\u5176\u4ed6\u611f\u5b98\u6703\u8b8a\u5f97\u654f\u92b3\u3002<\/p>\n<p>&#8211; \u7528\u5de6\u624b\u7aef\u8336\u676f\uff0c\u4f86\u8a13\u7df4\u4f60\u7684\u53f3\u8166\u3002\u56e0\u70ba\u53f3\u8166\u4e3b\u5bb0\u7684\u8a18\u61b6\u80fd\u529b\u662f\u5de6\u8166\u7684\u767e\u842c\u500d\u3002<\/p>\n<h2>3. \u5275\u9020\u8ddf\u81ea\u5df1\u6709\u95dc\u7684\u300c\u6109\u6085\u60c5\u7dd2\u300d<\/h2>\n<p>&#8211; \u8a18\u4e0b\u6bcf\u6b21\u6210\u529f\u7684\u7d93\u9a57\uff0c\u53ef\u4ee5\u5beb\u5728\u65e5\u8a18\u4e0a\uff0c\u4e09\u4e0d\u4e94\u6642\u62ff\u51fa\u4f86\u7ffb\u4e00\u7ffb\u3002<\/p>\n<p>&#8211; <span style=\"color: #800000\"><strong>\u627e\u51fa\u503c\u5f97\u61f7\u5ff5\u7684\u820a\u7269\u54c1\u6216\u8001\u7167\u7247<\/strong><\/span>\u3002\u770b\u8457\u9019\u4e9b\u6771\u897f\u80fd\u5e6b\u52a9\u4f60\u60f3\u8d77\u90a3\u4e9b\u4e00\u76f4\u85cf\u5728\u5927\u8166\u67d0\u8655\uff0c\u5f9e\u6c92\u5fd8\u8a18\u904e\u7684\u7f8e\u597d\u8a18\u61b6\u3002<\/p>\n<p>&#8211; \u628a\u6240\u6709\u4f60\u559c\u6b61\u7684\u4eba\u3001\u6771\u897f\u3001\u559c\u6b61\u505a\u7684\u4e8b\u5217\u6210\u4e00\u5f35\u6e05\u55ae\uff0c\u64fa\u5728\u5e8a\u982d\u908a\uff0c\u7761\u524d\u770b\u4e00\u770b\uff0c\u5e36\u8457\u597d\u5fc3\u60c5\u5165\u7761\u3002<\/p>\n<h2>4. \u5076\u723e\u8b93\u8166\u888b\u4f11\u606f<\/h2>\n<p>&#8211; \u6bcf\u5929\u653e\u7a7a 10~20 \u5206\u9418\uff0c<span style=\"color: #800000\"><strong>\u8981\u771f\u7684\u653e\u7a7a\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u7684\u90a3\u7a2e<\/strong><\/span>\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u4e4b\u5f8c\u9700\u8981\u5de5\u4f5c\u6216\u5b78\u7fd2\u6642\u6709\u66f4\u597d\u7684\u5c08\u6ce8\u529b\u3002<\/p>\n<p>&#8211; \u5617\u8a66\u51a5\u60f3\u6216\u745c\u73c8\u3002<\/p>\n<p>\u5176\u5be6\u5927\u8166\u8a13\u7df4\u7684\u65b9\u6cd5\u975e\u5e38\u8c50\u5bcc\uff0c\u50cf\u662f\u4ee5\u624b\u5beb\u4ee3\u66ff\u6253\u5b57\uff0c\u53ef\u4ee5\u8a13\u7df4\u5927\u8166\u7d44\u7e54\u529b\uff1b\u6c92\u4e8b\u73a9\u9ede\u6578\u7368\u6216\u586b\u5b57\u904a\u6232\u4e5f\u662f\u5f88\u597d\u7684\u9078\u64c7\uff0c\u627e\u5230\u4e00\u500b\u6700\u9069\u5408\u4f60\u7684\u5427\uff01<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/lifehacker.com\/5746353\/top-10-tips-tricks-and-tools-to-train-exercise-and-better-your-brain\">lifehacker<\/a>\uff1b<a href=\"http:\/\/tw.aboluowang.com\/2014\/0409\/386790.html\">aboluowang<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u982d\u8166\u548c\u8eab\u9ad4\u808c\u529b\u4e00\u6a23\uff0c\u4e0d\u6301\u7e8c\u935b\u934a\u5c31\u6703\u96a8\u5e74\u9f61\u589e\u9577\u6162\u6162\u9000\u5316\u3002 \u65e5\u672c\u8166\u795e\u7d93\u5167\u79d1\u6b0a\u5a01\uff0c\u540c\u6642\u4e5f\u662f\u300c\u7b46\u8a18\u6210\u529f\u8853\uff1a\u5347\u7d1a\u4f60\u7684\u5927\u8166\u5275\u610f\u8207\u6548\u7387\u300d\u4f5c\u8005\u7c73\u5c71\u516c\u555f\u4e0d\u65b7\u63d0\u5021\u4e00\u500b\u6982\u5ff5\uff1a\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u9760\u5f8c\u5929\u935b\u7df4\u63d0\u5347\u300c\u8166\u529b\u300d\uff0c\u4fdd\u6301\u601d\u7dd2\u7684\u654f[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":21320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3783,3784,118,1412],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11734"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11734"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21320"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11734"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}