{"id":11714,"date":"2018-03-27T12:15:38","date_gmt":"2018-03-27T04:15:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/27\/10_minutes_work_out\/"},"modified":"2021-10-06T11:23:49","modified_gmt":"2021-10-06T03:23:49","slug":"10_minutes_work_out","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/27\/10_minutes_work_out\/","title":{"rendered":"\u3010\u5716\u89e3\u3011\u660e\u660e\u5f88\u7626\u5074\u9762\u5c31\u662f\u6bd4\u4eba\u5bb6\u539a\uff01\u6bcf\u5929\u5341\u5206\u9418\u6d88\u6ec5\u300c\u80cc\u5f8c\u8089\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u53cb\u4eba\uff1a\u300c\u5176\u5be6\u4f60\u4e5f\u662f\u7d19\u7247\u4eba\u8036\uff01\u53ea\u4e0d\u904e\u4f60\u662f\u300e\u539a\u7d19\u677f\u300f\u3002\u300d<br \/>\n\u6211\uff1a\uff08\u4e0d\uff5e\uff5e\uff09<\/p>\n<p>\u590f\u5929\u5c31\u8981\u5230\u4e86\uff0c\u7a7f\u5c11\u5c11\u7684\u5b63\u7bc0\u771f\u7684\u5f88\u96e3\u906e\u8089\uff0c\u4ee5\u4e0a\u7684\u6b98\u9177\u5c0d\u8a71\u96e3\u4ee5\u907f\u514d\uff0c\u4f46\u8eab\u6750\u9084\u53ef\u4ee5\u633d\u56de\uff0c\u670b\u53cb\u5011\u7167\u8457\u4e0b\u9762\u505a\uff0c\u4eba\u4eba\u90fd\u53ef\u4ee5\u7576\u300c\u80cc\u6bba\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u7acb\u5a77\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/FashionGuide \u591a\u5a92\u9ad4\u7de8\u8f2f\u4e2d\u5fc3 Edie<\/p>\n<p>\u5176\u5be6\u5168\u8eab\u7684\u90e8\u4f4d\u6700\u96e3\u7df4\u7fd2\u5230\u7684E\u7de8\u8a8d\u70ba\u5c31\u662f\u80cc\u5f8c\u8089\u83ab\u5c6c\u4e86\uff0c\u56e0\u70ba\u7e3d\u89ba\u5f97\u6c92\u6709\u7279\u5b9a\u7684\u52d5\u4f5c\u53ef\u4ee5\u76f4\u63a5\u7684\u8b93\u5b83\u6d88\u5931\uff0c\u800c\u4e14\u73fe\u4ee3\u4eba\u4e0a\u73ed\u4e0a\u8ab2\u5e7e\u4e4e\u90fd\u5750\u8457\uff0c\u518d\u52a0\u4e0a\u59ff\u52e2\u4e0d\u826f\uff0c\u53c8\u66f4\u5bb9\u6613\u5f4e\u8170\u99dd\u80cc\uff0c\u6700\u8b93\u5973\u751f\u82e6\u60f1\u7684\u5c31\u662f\u7a7f\u5167\u8863\u64e0\u51fa\u4e00\u5c64\u5c64\u7684\u8089\u5718\uff0c\u6839\u672c\u4e00\u9ede\u90fd\u4e0d\u7f8e\u4e86\uff0c\u6709\u5920\u7cd7\uff01\u73fe\u5728\u8ddf\u8457E\u7de8\u4e00\u8d77\u6bcf\u5929\u8209\u624b10\u5206\u9418(\u5176\u5be6\u60f3\u8981\u8209\u5230\u7d2f\u4e5f\u53ef\u4ee5)\uff0c\u8b93\u6211\u5011\u4f38\u5c55\u80cc\u90e8\u808c\u8089\u8b93\u7dda\u689d\u66f4\u7f8e\u5427\uff01<\/p>\n<div id=\"attachment_109352\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-109352\" class=\"wp-image-109352\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/d7d02800-1256-4c8a-b8e1-874975824695-300x225.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><p id=\"caption-attachment-109352\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\/\u7ffb\u651d\u81ea\u7db2\u8def<\/p><\/div>\n<p>\u5176\u5be6\u9019\u500b\u52d5\u4f5c\u5f88\u7c21\u55ae\u5c31\u662f\u5169\u624b\u5411\u4e0a\u8209\uff0c\u56e0\u70ba\u60f3\u6d88\u9664\u80cc\u5f8c\u7684\u8d05\u8089\uff0c\u5c31\u8981\u935b\u934a\u659c\u65b9\u808c\uff0c\u4e5f\u5c31\u662f\u5716\u7247\u4e0a\u5f9e\u8116\u5b50\u5230\u80a9\u8180\u3001\u80cc\u90e8\u7684\u5927\u7247\u7d05\u8272\u5340\u584a\uff0c\u900f\u904e\u6bcf\u5929\u8209\u624b\u935b\u934a\u659c\u65b9\u808c\u7684\u52d5\u4f5c\u8b93\u80cc\u90e8\u7dda\u689d\u8b8a\u5f97\u597d\u770b\uff0c\u4e5f\u6709\u52a9\u65bc\u7de9\u89e3\u59ff\u52e2\u4e0d\u826f\u9020\u6210\u7684\u80a9\u9838\u75db\u548c\u982d\u75db\uff01<\/p>\n<p>\u52d5\u4f5c\u96d6\u7136\u7c21\u55ae\u4f46\u662f\u80cc\u90e8\u8981\u633a\u76f4\uff0c\u4e0d\u80fd\u99dd\u80cc\uff0c\u5982\u679c\u6c92\u6709\u8fa6\u6cd5\u78ba\u5b9a\u81ea\u5df1\u7684\u80cc\u76f4\u4e0d\u76f4\uff0c\u4e5f\u53ef\u4ee5\u7dca\u8cbc\u7246\u58c1\u4f86\u9032\u884c\u9019\u500b\u52d5\u4f5c\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-109353\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/f9b2bdc0-9198-4bd1-8e54-cdd3f10d9b50-300x225.jpg\" alt=\"\" width=\"756\" height=\"567\" \/><img decoding=\"async\" class=\"aligncenter wp-image-109354\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/6fd956f9-ef7e-4f52-9085-016bbb816333.jpg\" alt=\"\" width=\"727\" height=\"545\" \/><\/p>\n<p>\u6700\u5f8c\u7684\u52d5\u4f5c\u6703\u7d50\u675f\u5728\u96d9\u624b\u8209\u76f4\uff0c\u624b\u8098\u7dca\u8cbc\u8033\u5f8c\u7684\u4f4d\u7f6e(\u5982\u4e0b\u5716)\uff0c\u5982\u679c\u53ef\u4ee5\u642d\u914d\u8eab\u9ad4\u5411\u4e0a\u5ef6\u4f38\u7684\u611f\u89ba\u6703\u66f4\u597d\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-109356\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/2a61d3d4-f484-4b29-87b1-d7a78cf0ef21-300x225.jpg\" alt=\"\" width=\"789\" height=\"592\" \/><\/p>\n<p>\u4ee5\u4e0a\u7684\u52d5\u4f5c\u4e0d\u7528\u5feb\u901f\u9032\u884c\uff0c\u91cd\u9ede\u662f\u78ba\u5be6\u4f38\u76f4\u8207\u624b\u8098\u7dca\u8cbc\u8033\u6735\uff0c\u624d\u80fd\u771f\u7684\u4f38\u5c55\u5230\u8a72\u935b\u934a\u7684\u808c\u7fa4\uff0c\u795d\u798f\u5927\u5bb6\u5728\u590f\u5929\u90fd\u80fd\u6709\u500b\u4e0d\u64e0\u8089\u8089\u7684\u7f8e\u80cc\u5594\uff01<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 FashionGuide \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0 <a href=\"https:\/\/fgblog.fashionguide.com.tw\/11733\/posts\/253458\" target=\"_blank\" rel=\"noopener noreferrer\">\u660e\u660e\u5f88\u7626\u5074\u9762\u5c31\u662f\u6bd4\u4eba\u5bb6\u539a\uff01\u6bcf\u592910\u5206\u9418\u8209\u624b\u4f38\u5c55\u6d88\u6ec5\u300c\u80cc\u5f8c\u8089\u300d<\/a>\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/woman-standing-work-out-yoga-class-1686672160\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u53cb\u4eba\uff1a\u300c\u5176\u5be6\u4f60\u4e5f\u662f\u7d19\u7247\u4eba\u8036\uff01\u53ea\u4e0d\u904e\u4f60\u662f\u300e\u539a\u7d19\u677f\u300f\u3002\u300d \u6211\uff1a\uff08\u4e0d\uff5e\uff5e\uff09 \u590f\u5929\u5c31\u8981\u5230\u4e86\uff0c\u7a7f\u5c11\u5c11\u7684\u5b63\u7bc0\u771f\u7684\u5f88\u96e3\u906e\u8089\uff0c\u4ee5\u4e0a\u7684\u6b98\u9177\u5c0d\u8a71\u96e3\u4ee5\u907f\u514d\uff0c\u4f46\u8eab\u6750\u9084\u53ef\u4ee5\u633d\u56de\uff0c\u670b\u53cb\u5011\u7167\u8457\u4e0b\u9762\u505a\uff0c\u4eba\u4eba\u90fd[&#8230;]<\/p>\n","protected":false},"author":239,"featured_media":53288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[13410,1407],"coauthors":[16298],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11714"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11714"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11714\/revisions"}],"predecessor-version":[{"id":39775,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11714\/revisions\/39775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/53288"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11714"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}