{"id":11689,"date":"2018-03-23T11:39:38","date_gmt":"2018-03-23T03:39:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/23\/be-a-better-man\/"},"modified":"2021-06-16T12:23:37","modified_gmt":"2021-06-16T04:23:37","slug":"be-a-better-man","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/23\/be-a-better-man\/","title":{"rendered":"\u3010\u60f3\u8981\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\uff1f\u30117\u500b\u300c\u65e5\u5e38\u6210\u9577\u300d\uff1a\u60f3\u8981\u54ea\u88e1\u8b8a\u597d\u5c31\u770b\u4ec0\u9ebc\u66f8\u3001\u9060\u96e2\u8ca0\u80fd\u91cf\u7684\u4eba&#8230;&#8230;"},"content":{"rendered":"<div id=\"attachment_108962\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-108962\" class=\"size-full wp-image-108962\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/pexels-photo-325531-e1521775405375.jpeg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-108962\" class=\"wp-caption-text\">Photo via\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/woman-looking-at-camera-325531\/\">pexels<\/a><\/p><\/div>\n<p>\u300c\u81ea\u6211\u6210\u9577\u300d\u5176\u5be6\u662f\u9580\u4e00\u9ede\u4e5f\u4e0d\u7c21\u55ae\u7684\u85dd\u8853\uff0c\u4e5f\u662f\u9700\u8981\u82b1\u4e00\u8f29\u5b50\u4f86\u5b78\u7fd2\u7684\u4e00\u5802\u91cd\u8981\u7684\u8ab2\u3002<\/p>\n<p>\u4f46\u5225\u81ea\u5df1\u5687\u81ea\u5df1\uff1b\u53ea\u8981\u8ddf\u8457\u4e0b\u5217\u5e7e\u9805\u5c0f\u79d8\u8a23\u4e00\u8d77\u5be6\u8e10\uff0c\u8981\u8b8a\u6210\u66f4\u597d\u7684\u4eba\u771f\u7684\u4e0d\u518d\u662f\u4e00\u4ef6\u96e3\u4e8b\uff01<\/p>\n<h2><strong>1.\u60f3\u8981\u54ea\u88e1\u8b8a\u597d\uff0c\u5c31\u770b\u4ec0\u9ebc\u6a23\u7684\u66f8\uff01<\/strong><\/h2>\n<p>\u60f3\u8981\u589e\u52a0\u81ea\u5df1\u7684\u6642\u9593\u7ba1\u7406\u80fd\u529b\uff1f\u9084\u662f\u9748\u611f\u4f86\u6e90\uff1f\u751a\u81f3\u662f\u5b78\u7fd2\u5982\u4f55\u8d70\u51fa\u60c5\u50b7\uff1f\u5c31\u53bb\u66f8\u5c40\u6311\u5e7e\u672c\u76f8\u95dc\u7684\u66f8\u7c4d\u4f86\u770b\u770b\u5427\u3002<\/p>\n<p>\u5e02\u9762\u4e0a\u6709\u5404\u5f0f\u5404\u6a23\u7684\u66f8\u7c4d\u7b49\u4f60\u53bb\u6311\uff0c\u4e5f\u5e7e\u4e4e\u6db5\u84cb\u4e86\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u5927\u5c0f\u8b70\u984c\u2014\u2014\u6709\u6642\u5019\u7ffb\u7ffb\u66f8\u672c\uff0c\u5438\u6536\u66f8\u672c\u88e1\u7684\u7cbe\u83ef\uff0c\u4e5f\u80fd\u8b93\u4f60\u6709\u4e0d\u540c\u7684\u9ad4\u609f\u5462\uff01<\/p>\n<h2><strong>2.\u5c0b\u627e\u5fc3\u9748\u5c0e\u5e2b\u3002<\/strong><\/h2>\n<p>\u9019\u908a\u6240\u8b02\u7684\u300c\u5c0e\u5e2b\u300d\u4e26\u4e0d\u4e00\u5b9a\u662f\u5c08\u696d\u7684\u91ab\u5e2b\u6216\u662f\u9577\u8f29\uff0c\u4e5f\u80fd\u662f\u8eab\u65c1\u5e38\u5e38\u76f8\u8655\u7684\u670b\u53cb\u6216\u662f\u540c\u4e8b\u3002\u6211\u5011\u6240\u8981\u5c0b\u627e\u7684\u4eba\uff0c\u77e5\u9053\u4f60\u6240\u4e0d\u4e86\u89e3\u7684\u4e8b\u60c5\u3001\u4e86\u89e3\u4f60\u60f3\u5b78\u7fd2\u7684\u4e8b\uff0c<span style=\"color: #800000\">\u9019\u6a23\u7684\u4eba\u80fd\u5920\u7528\u4ed6\u5011\u81ea\u8eab\u7684\u7d93\u9a57\u4f86\u5e36\u9818\u4f60\u8ddf\u8457\u4e00\u8d77\u5b78\u7fd2<\/span>\uff0c\u4e26\u4e14\u4e00\u540c\u9032\u6b65\u3002<\/p>\n<h2><strong>3.\u7d50\u675f\u6bcf\u4e00\u5929\u4e4b\u524d\uff0c\u597d\u597d\u53cd\u7701\u81ea\u5df1\u3002<\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u771f\u7684\u60f3\u8981\u8a8d\u771f\u5730\u57f7\u884c\u81ea\u6211\u6210\u9577\uff0c\u800c\u4e0d\u53ea\u662f\u5634\u4e0a\u96a8\u4fbf\u8aaa\u8aaa\uff0c\u90a3\u5c31\u5f97\u4e0d\u65b7\u5730\u6aa2\u8a0e\u81ea\u5df1\u9084\u6709\u54ea\u88e1\u9700\u8981\u6539\u9032\u3002<\/p>\n<p>\u4f46\u552f\u4e00\u80fd\u77ad\u89e3\u81ea\u5df1\u6709\u54ea\u4e9b\u9700\u8981\u6539\u9032\u7684\u5730\u65b9\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u6bcf\u4e00\u5929\u90fd\u8a8d\u771f\u7684\u53cd\u7701\u81ea\u5df1\uff0c\u4eca\u5929\u505a\u4e86\u54ea\u4e9b\u4e8b\u60c5\u3001\u6709\u4ec0\u9ebc\u65b9\u6cd5\u80fd\u8b93\u9019\u4e9b\u4e8b\u60c5\u8b8a\u5f97\u66f4\u597d\u22ef\u22ef\u7b49\u7b49\u3002<\/p>\n<h2><strong>4.\u70ba\u81ea\u5df1\u8a2d\u7f6e\u5c08\u5c6c\u7684\u734e\u61f2\u6a5f\u5236\u3002<\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u662f\u60f3\u8981\u8d81\u6a5f\u6212\u6389\u81ea\u5df1\u7684\u58de\u7fd2\u6163\uff0c\u9019\u9ede\u53ef\u8981\u7262\u7262\u8a18\u4f4f\u4e86\u3002<\/p>\n<p>\u5176\u5be6\u6709\u6642\u5019\uff0c<span style=\"color: #800000\">\u6bcf\u4e00\u6a23\u734e\u52f5\u3001\u61f2\u7f70\u90fd\u6703\u662f\u6fc0\u52f5\u4eba\u985e\u505a\u51fa\u6539\u8b8a\u6700\u4e3b\u8981\u7684\u52d5\u529b<\/span>\uff1b\u6709\u4e86\u734e\u61f2\u6a5f\u5236\uff0c\u6211\u5011\u6703\u81ea\u6211\u8b66\u60d5\uff0c\u5728\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u8981\u505a\u5230\u3001\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u8981\u597d\u597d\u6ce8\u610f\u81ea\u5df1\u7684\u884c\u70ba\u3002<\/p>\n<div id=\"attachment_108941\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-108941\" class=\"size-full wp-image-108941\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/pexels-photo-904616-e1521771599475.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-108941\" class=\"wp-caption-text\">Photo via pexels<\/p><\/div>\n<h2><strong>5.\u8a2d\u5b9a\u4e00\u500b\u80fd\u6642\u6642\u8b93\u4f60\u666f\u4ef0\u7684\u6977\u6a21\u5427\uff01<\/strong><\/h2>\n<p>\u4e00\u6a23\uff0c\u81ea\u6211\u6210\u9577\u4e26\u4e0d\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\uff1b\u5982\u679c\u6709\u4e00\u4f4d\u4eba\u7269\u662f\u4f60\u80fd\u7121\u6642\u7121\u523b\u62ff\u4f86\u6fc0\u52f5\u81ea\u5df1\u3001\u589e\u52a0\u52d5\u529b\u3001\u6216\u662f<span style=\"color: #800000\">\u770b\u5230\u4ed6\u5c31\u80fd\u63d0\u9192\u4f60\u61c9\u8a72\u5805\u6301\u4e0b\u53bb<\/span>\uff0c\u4e0d\u8981\u653e\u68c4\uff0c\u90a3\u7d55\u5c0d\u6703\u662f\u500b\u975e\u5e38\u6709\u6548\u7387\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>6.\u770b\u6e05\u4e26\u4e14\u627f\u8a8d\u81ea\u5df1\u7684\u7f3a\u9ede\u3002<\/strong><\/h2>\n<p>\u4eba\u4eba\u90fd\u4e0d\u662f\u5b8c\u7f8e\u7684\u2014\u6bcf\u4e00\u500b\u4eba\u90fd\u6709\u7f3a\u9ede\u3002\u6700\u91cd\u8981\u7684\u662f\u6211\u5011\u80fd\u7406\u89e3\u81ea\u5df1\u7684\u77ed\u8655\u5728\u54ea\uff0c\u627f\u8a8d\u5b83\u3001\u770b\u6e05\u5b83\u3001\u4e26\u4e14\u63a5\u53d7\u5b83\u3002\u73fe\u5728\u958b\u59cb\u597d\u597d\u6aa2\u8996\u81ea\u5df1\u7684\u7f3a\u9ede\u843d\u5728\u54ea\u88e1\u3001\u8a72\u5982\u4f55\u6539\u9032\uff0c\u4e26\u4e14\u52c7\u6562\u7684\u9762\u5c0d\u5427\u3002<\/p>\n<div id=\"attachment_108943\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-108943\" class=\"size-full wp-image-108943\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/pexels-photo-708440-1-e1521772401112.jpeg\" alt=\"\" width=\"600\" height=\"423\" \/><p id=\"caption-attachment-108943\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/www.pexels.com\/photo\/men-s-white-button-up-dress-shirt-708440\/\">pexels<\/a><\/p><\/div>\n<h2><strong>7.\u9060\u96e2\u90a3\u4e9b\u5145\u6eff\u8ca0\u80fd\u91cf\u7684\u4eba\u3002<\/strong><\/h2>\n<p>\u6709\u4eba\u8aaa\u904e\u9019\u6a23\u7684\u8a71\uff1a\u300c<span style=\"color: #800000\">\u4f60\u8eab\u65c1\u6240\u6700\u5e38\u76f8\u8655\u7684\u4e94\u500b\u4eba\uff0c\u5e73\u5747\u8d77\u4f86\u5c31\u6703\u662f\u4f60\u7684\u6a23\u5b50\u3002<\/span>\u300d\u7121\u8ad6\u6211\u5011\u5230\u4e86\u4efb\u4f55\u74b0\u5883\uff0c\u4e0d\u514d\u4fd7\u7684\u90fd\u6703\u78b0\u5230\u64c1\u6709\u8a31\u591a\u8ca0\u80fd\u91cf\u7684\u4eba\u3002\u4f46\u5343\u842c\u5225\u82b1\u592a\u591a\u6642\u9593\u8207\u5145\u6eff\u8ca0\u80fd\u91cf\u7684\u4eba\u76f8\u8655\uff0c\u7e3d\u6709\u4e00\u5929\u518d\u6a02\u89c0\u6b63\u9762\u7684\u4eba\u90fd\u6703\u4e0d\u77e5\u4e0d\u89ba\u5730\u88ab\u5f71\u97ff\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/14\/30betterthan20\/\"><span class=\"s1\">30 <\/span>\u6b72\u7684\u6211\u66f4\u611b\u81ea\u5df1\u4e86\uff01<span class=\"s1\">20 <\/span>\u6b72\u6c92\u6709\u7684\u9019<span class=\"s1\"> 7 <\/span>\u7a2e\u80fd\u529b\u8b93\u6211\u628a\u4eba\u751f\u638c\u63e1\u5f97\u66f4\u597d\uff01<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/26\/five_type_friends\/\">\u656c\u4ecd\u7136\u5728\u8eab\u908a\u7684\u4ed6\uff1a\u300c\u597d\u670b\u53cb\u300d\u7684<span class=\"s1\"> 5 <\/span>\u7a2e\u7279\u8cea\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6210\u70ba\u66f4\u597d\u7684\u4eba<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/28\/you-better-study\/\">\u7d66\u60f3\u8981\u597d\u597d\u7d93\u71df\u81ea\u5df1\u7684\u59b3\uff1a\u300c\u8b80\u66f8\u300d\u662f\u6700\u4f4e\u6210\u672c\u7684\u5347\u503c\u65b9\u5f0f<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/medium.com\/personal-growth\/10-things-you-can-do-in-your-daily-life-to-improve-your-personal-development-55e6ffa5c1c2\">Nicolas Cole<\/a> , <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/42-practical-ways-to-improve-yourself.html\">Lifehack<\/a> )<\/p>\n<p><span style=\"font-weight: 400\">\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u81ea\u6211\u6210\u9577\u300d\u5176\u5be6\u662f\u9580\u4e00\u9ede\u4e5f\u4e0d\u7c21\u55ae\u7684\u85dd\u8853\uff0c\u4e5f\u662f\u9700\u8981\u82b1\u4e00\u8f29\u5b50\u4f86\u5b78\u7fd2\u7684\u4e00\u5802\u91cd\u8981\u7684\u8ab2\u3002 \u4f46\u5225\u81ea\u5df1\u5687\u81ea\u5df1\uff1b\u53ea\u8981\u8ddf\u8457\u4e0b\u5217\u5e7e\u9805\u5c0f\u79d8\u8a23\u4e00\u8d77\u5be6\u8e10\uff0c\u8981\u8b8a\u6210\u66f4\u597d\u7684\u4eba\u771f\u7684\u4e0d\u518d\u662f\u4e00\u4ef6\u96e3\u4e8b\uff01 1.\u60f3\u8981\u54ea\u88e1\u8b8a\u597d\uff0c\u5c31\u770b\u4ec0\u9ebc\u6a23\u7684\u66f8\uff01[&#8230;]<\/p>\n","protected":false},"author":154,"featured_media":20467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[81,102],"coauthors":[16412],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11689"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11689"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11689\/revisions"}],"predecessor-version":[{"id":36191,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11689\/revisions\/36191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20467"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11689"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}