{"id":11669,"date":"2018-03-20T19:00:38","date_gmt":"2018-03-20T11:00:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/20\/dangerofliveinpresent\/"},"modified":"2021-06-16T12:23:51","modified_gmt":"2021-06-16T04:23:51","slug":"dangerofliveinpresent","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/20\/dangerofliveinpresent\/","title":{"rendered":"\u5f88\u591a\u4eba\u90fd\u8aaa\u5e78\u798f\u5c31\u662f\u300c\u6d3b\u5728\u7576\u4e0b\u300d\uff0c\u5c0f\u5fc3\u9019\u53ef\u80fd\u662f\u4e00\u7a2e\u62d6\u5ef6\u548c\u9003\u907f"},"content":{"rendered":"<div class=\"blog-item-title\">\n<div id=\"attachment_108694\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-108694\" class=\"wp-image-108694\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/blonde-woman-looking-at-lake-1-300x200.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-108694\" class=\"wp-caption-text\">Photo via : Visual hunt<\/p><\/div>\n<\/div>\n<div class=\"blog-item-title\">\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5927\u5bb6\u90fd\u8aaa\u7684\u6d3b\u5728\u7576\u4e0b\uff0c\u5c0f\u5fc3\u9019\u53ef\u80fd\u662f\u4e00\u7a2e\u300c\u62d6\u5ef6\u300d\u548c\u300c\u9003\u907f\u300d\uff0c\u4f46\u5c0d\u672a\u4f86\u76ee\u6a19\u7684\u524d\u9032\u4e5f\u53ef\u80fd\u56e0\u6b64\u904e\u65bc\u7126\u616e\uff0c\u90a3\u600e\u6a23\u505a\u6700\u597d\uff1f\u6216\u8a31\u771f\u6b63\u7684\u6d3b\u5728\u7576\u4e0b\u61c9\u8a72\u662f\u50cf\u5750\u706b\u8eca\uff0c\u7576\u4f60\u4e0d\u904e\u65bc\u6a02\u89c0\u4e5f\u4e0d\u7126\u616e\u7684\u5c08\u6ce8\u773c\u524d\uff0c\u9019\u6a23\u5750\u8eca\u7a97\u5916\u7684\u666f\u8272\u81ea\u7136\u6703\u8b8a\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u7acb\u5a77\uff09<\/p><\/blockquote>\n<\/div>\n<div 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#800000\"><strong>\u4f46\u5927\u591a\u6578\u6642\u5019\uff0c\u6211\u5011\u60f3\u8981\u8b93\u81ea\u5df1\u4e0d\u8981\u7126\u616e\u4e0d\u5b89\uff0c\u6211\u5011\u6240\u555f\u52d5\u7684\u300e\u7576\u4e0b\u300f\u6a21\u5f0f\uff0c\u5176\u5be6\u662f\u4e00\u7a2e\u985e\u4f3c\u9003\u907f\u7684\u65b9\u6848\u3002<\/strong><\/span>\u4e5f\u5c31\u662f\u6211\u5011\u60f3\u8fa6\u6cd5\u8f49\u79fb\u6ce8\u610f\u529b\uff0c\u5148\u5225\u53bb\u60f3\u9019\u4e9b\u76ee\u6a19\u4e86\uff0c\u9019\u662f\u6211\u5011\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u5148\u5b78\u6703\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002\u70ba\u4e86\u9583\u907f\u672a\u4f86\u7684\u81ea\u5df1\u4e00\u76f4\u8ffd\u6bba\u81ea\u5df1\uff0c\u6211\u5011\u9078\u64c7\u4e86\u8ddf\u7576\u4e0b\u7684\u81ea\u5df1\u76f8\u8655\uff0c\u4f46\u662f\u4e00\u7a2e\u5728\u5e73\u884c\u4e16\u754c\u7684\u76f8\u8655\u65b9\u6cd5\uff0c\u4e5f\u5c31\u662f\u5148\u628a\u90a3\u4e9b\u8166\u6d77\u4e2d\u7684\u7406\u60f3\u8207\u76ee\u6a19\u4e1f\u5728\u4e00\u65c1\u3002<\/p>\n<p>\u628a\u76ee\u6a19\u8207\u76fc\u671b\u4e1f\u5728\u4e00\u65c1\u7684\u751f\u6d3b\u6a21\u5f0f\u5927\u81f3\u5c11\u6709\u5169\u7a2e\uff0c\u4e00\u7a2e\u662f\u6240\u8b02\u7684\u4eab\u6a02\u6a21\u5f0f\uff0c\u53e6\u4e00\u7a2e\u662f\u6240\u8b02\u7684\u5ef6\u5b95\u6a21\u5f0f\uff0c\u5176\u5be6\u5169\u7a2e\u90fd\u5f88\u50cf\u518d\u5ef6\u5b95\uff0c\u90fd\u5f88\u50cf\u518d\u9003\u907f\uff0c\u53ea\u662f\u7b2c\u4e00\u7a2e\u662f\u7528\u73a9\u6a02\u4f86\u9003\u907f\u4e8b\u60c5\uff0c\u800c\u7b2c\u4e8c\u7a2e\u662f\u7528\u62d6\u5ef6\u6230\u8853\u4f86\u9003\u907f\u4e8b\u60c5\u3002<strong><span style=\"color: #800000\">\u6839\u672c\u4e0a\u6211\u5011\u662f\u7528\u95dc\u6ce8\u300e\u7576\u4e0b\u300f\u4f5c\u70ba\u8aaa\u8a5e\uff0c\u70ba\u4e86\u9583\u907f\u90a3\u5167\u5fc3\u9060\u5927\u4e14\u7406\u60f3\u7684\u76ee\u6a19\uff0c\u4e5f\u70ba\u4e86\u9583\u907f\u81ea\u5df1\u53ef\u80fd\u7684\u80fd\u529b\u4e0d\u8db3\u6240\u5c0e\u81f4\u7684\u672a\u4f86\u56f0\u96e3\u3002<\/span><\/strong><\/p>\n<p>\u5982\u679c\u8aaa\u5c08\u6ce8\u7576\u4e0b\u662f\u8b93\u6211\u5011\u5167\u5fc3\u5e73\u975c\u7684\u65b9\u6cd5\uff0c\u95dc\u6ce8\u672a\u4f86\u662f\u8b93\u6211\u5011\u751f\u6d3b\u524d\u9032\u7684\u52d5\u529b\uff0c\u90a3\u6211\u5011\u7528\u95dc\u6ce8\u7576\u4e0b\u4f86\u9003\u907f\u672a\u4f86\uff0c\u986f\u7136\u5c31\u662f\u7528\u505c\u6eef\u539f\u5730\u8b93\u81ea\u5df1\u5feb\u6a02\u4e00\u9ede\uff0c\u63db\u53d6\u80fd\u5920\u5f80\u524d\u9032\u7684\u6a5f\u6703\u3002\u7576\u6211\u5011\u62d6\u5ef6\u4e8b\u60c5\u6216\u5617\u8a66\u53ea\u60f3\u6a02\u6642\uff0c\u6211\u5011\u6eff\u4e0a\u5c31\u6703\u7372\u5f97\u5fc3\u60c5\u56de\u5fa9\u7684\u597d\u8655\uff0c\u56e0\u70ba\u672a\u4f86\u5148\u4e0d\u5728\u6211\u5011\u7684\u8996\u91ce\u88e1\uff0c\u6211\u5011\u4e0d\u7528\u518d\u64d4\u6182\uff0c\u80fd\u904e\u4e00\u5929\u7b97\u4e00\u5929\uff0c\u90a3\u4e9b\u8a72\u5b8c\u6210\u7684\u80fd\u62d6\u5c31\u62d6\u3002\u60f3\u50cf\u81ea\u5df1\u672a\u4f86\u6703\u5931\u6557\u4e00\u76f4\u90fd\u662f\u4e00\u4ef6\u5f88\u75db\u82e6\u7684\u4e8b\u60c5\uff0c\u4f46\u4e0d\u53bb\u9762\u5c0d\u672a\u4f86\u53c8\u597d\u50cf\u986f\u5f97\u6211\u5011\u592a\u904e\u65bc\u8106\u5f31\uff0c\u592a\u904e\u65bc\u73bb\u7483\u5fc3\uff0c\u7121\u6cd5\u5f9e\u5931\u6557\u53ef\u80fd\u4e2d\u4e0d\u65b7\u7ad9\u8d77\u4f86\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4efb\u4f55\u8b93\u4f60\u60f3\u8981\u8ff4\u907f\u904e\u53bb\u6216\u672a\u4f86\u7684\u65b9\u6848\uff0c\u6216\u8a31\u90fd\u6703\u8b93\u4f60\u5fc3\u60c5\u5e73\u5fa9\uff0c\u8b8a\u5f97\u6bd4\u8f03\u958b\u5fc3\uff0c\u4f46\u6216\u8a31\u9019\u4e9b\u90fd\u6703\u6709\u4ee3\u50f9\uff0c\u4e00\u4e0d\u5c0f\u5fc3\uff0c\u6211\u5011\u5c31\u6210\u70ba\u5225\u4eba\u773c\u88e1\u62d6\u5ef6\u7684\u4eba\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u6211\u5011\u5c31\u6210\u70ba\u81ea\u5df1\u5fc3\u76ee\u4e2d\u6beb\u7121\u5927\u5fd7\u7684\u4eba\u3002<\/strong><\/span>\u64c1\u6709\u672a\u4f86\u7684\u81ea\u5df1\uff0c\u6211\u5011\u624d\u80fd\u56e0\u70ba\u76fc\u671b\u8b93\u81ea\u5df1\u6709\u4e00\u7a2e\u6301\u7e8c\u5f80\u524d\u7684\u52d5\u529b\uff0c\u800c\u9019\u7a2e\u6301\u7e8c\u5f80\u524d\u7684\u72c0\u614b\u4e5f\u624d\u80fd\u8b93\u6211\u5011\u771f\u5be6\u6709\u610f\u7fa9\u7684\u6d3b\u8457\uff0c\u800c\u975e\u865b\u7121\u5730\u53ea\u89c0\u770b\u81ea\u5df1\u7684\u7576\u4e0b\u3002<span style=\"color: #800000\"><strong>\u96d6\u7136\u672a\u4f86\u7684\u81ea\u5df1\u6709\u6642\u5019\u6703\u7528\u64d4\u6182\u4f86\u56f0\u64fe\u81ea\u5df1\uff0c\u4f46\u53ea\u8981\u9069\u6642\u5730\u8b93\u81ea\u5df1\u53ef\u4ee5\u5b8c\u6210\u4e00\u4e9b\u5c0f\u76ee\u6a19\uff0c\u6211\u5011\u5f88\u81ea\u7136\u5730\u5c31\u6703\u6162\u6162\u628a\u64d4\u6182\u8f49\u63db\u6210\u4fe1\u5fc3\uff0c\u91cd\u9ede\u9084\u662f\u5728\u65bc\u300e\u62d6\u300f\u6216\u662f\u300e\u53ea\u8ffd\u6c42\u7576\u4e0b\u5e73\u975c\u300f\u662f\u6c92\u8fa6\u6cd5\u8b93\u81ea\u5df1\u5bcc\u8db3\u7684\uff0c\u56e0\u70ba\u6c92\u6709\u300e\u672a\u4f86\u300f\u7684\u81ea\u5df1\u61c9\u8a72\u4e5f\u4e0d\u662f\u4f60\u60f3\u8981\u7684\u81ea\u5df1\u5427\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u6587\u737b<\/p>\n<p>Constantin, K., English, M.M., &amp; Mazmanian, D. (2017). Anxiety, depression, and procrastination among students: Rumination plays a larger mediating role than worry. Journal of Rational-Emotive Cognitive-Behavioural Therapy. DOI 10.1007\/s10942-017-0271-5<\/p>\n<p>Martin, L. L., &amp; Tesser, A. (1996). Some ruminative thoughts. In R. S. Wyer, Jr. (Ed.), Advances in social cognition, Vol. 9.\u00a0Ruminative thoughts (pp. 1-47).<\/p>\n<p class=\"text-align-center\">&#8212;<\/p>\n<p><em>by pinsoul +<\/em><\/p>\n<p>(photo:\u00a0<a href=\"http:\/\/beeple-crap.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beeple Crap<\/a>\u2018s work)<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 Pinsoul \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u5167\u6587\u4f86\u81ea\u300a<a href=\"http:\/\/www.pinsoul.com\/blog-zh\/2018\/3\/12\/1\" target=\"_blank\" rel=\"noopener noreferrer\">\u7ad9\u5728\u81ea\u5df1\u300e\u7576\u4e0b\u300f\u7684\u9019\u4e00\u908a\uff0c\u537b\u51fa\u8ce3\u4e86\u81ea\u5df1\u7684\u672a\u4f86&#8230;<\/a>\u300b\u00a0\u3002\uff09<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/19\/you_only_live_once\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9010\u6f38\u5931\u53bb\u71b1\u60c5\u3001\u5c0d\u5de5\u4f5c\u7126\u616e\u96e3\u8010\u3001\u5fd8\u4e86\u600e\u9ebc\u767c\u81ea\u5167\u5fc3\u7684\u7b11\u2026\u2026 \u4f60\u4e5f\u5f97\u4e86\u300c\u65e5\u5e38\u6163\u6027\u708e\u300d\u55ce\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/07\/7-habits-get-your-enegy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u6642\u300c\u627e\u4e8b\u505a\u300d\u624d\u662f\u89e3\u85e5\uff01\u6709\u6e90\u6e90\u4e0d\u7d55\u300c\u52d5\u529b\u300d\u7684\u4eba\u90fd\u6709\u7684 7 \u500b\u7fd2\u6163<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/06\/courage_of_life\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u60f3\u85c9\u8457\u65c5\u884c\u6539\u8b8a\u53ad\u4e16\u751f\u6d3b\uff1f\u5982\u679c\u4f60\u6c92\u60f3\u6e05\u695a\u300c\u9019\u4ef6\u4e8b\u300d\uff0c\u65c5\u884c\u6839\u672c\u627e\u4e0d\u5230\u81ea\u5df1<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5927\u5bb6\u90fd\u8aaa\u7684\u6d3b\u5728\u7576\u4e0b\uff0c\u5c0f\u5fc3\u9019\u53ef\u80fd\u662f\u4e00\u7a2e\u300c\u62d6\u5ef6\u300d\u548c\u300c\u9003\u907f\u300d\uff0c\u4f46\u5c0d\u672a\u4f86\u76ee\u6a19\u7684\u524d\u9032\u4e5f\u53ef\u80fd\u56e0\u6b64\u904e\u65bc\u7126\u616e\uff0c\u90a3\u600e\u6a23\u505a\u6700\u597d\uff1f\u6216\u8a31\u771f\u6b63\u7684\u6d3b\u5728\u7576\u4e0b\u61c9\u8a72\u662f\u50cf\u5750\u706b\u8eca\uff0c\u7576\u4f60\u4e0d\u904e\u65bc\u6a02\u89c0\u4e5f\u4e0d\u7126\u616e\u7684\u5c08\u6ce8\u773c\u524d[&#8230;]<\/p>\n","protected":false},"author":186,"featured_media":25643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[81],"coauthors":[16428],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11669"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11669"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11669\/revisions"}],"predecessor-version":[{"id":36198,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11669\/revisions\/36198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25643"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11669"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}