{"id":11653,"date":"2018-03-19T12:33:30","date_gmt":"2018-03-19T04:33:30","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/19\/you_only_live_once\/"},"modified":"2021-06-16T12:24:09","modified_gmt":"2021-06-16T04:24:09","slug":"you_only_live_once","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/19\/you_only_live_once\/","title":{"rendered":"\u9010\u6f38\u5931\u53bb\u71b1\u60c5\u3001\u5c0d\u5de5\u4f5c\u7126\u616e\u96e3\u8010\u3001\u5fd8\u4e86\u600e\u9ebc\u767c\u81ea\u5167\u5fc3\u7684\u7b11&#8230;&#8230;\u4f60\u4e5f\u5f97\u4e86\u300c\u65e5\u5e38\u6163\u6027\u708e\u300d\u55ce\uff1f"},"content":{"rendered":"<div id=\"attachment_108459\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-108459\" class=\"wp-image-108459\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/3313106504_88293b7b1f_o-300x191.png\" alt=\"\" width=\"600\" height=\"382\" \/><p id=\"caption-attachment-108459\" class=\"wp-caption-text\">Photo via : Visual hunt<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u300c\u65e5\u5e38\u6163\u6027\u708e\u3002\u9019\u662f\u4e00\u7a2e\u5fc3\u9748\u611f\u67d3\uff0c\u76ee\u524d\u5168\u4e16\u754c\u7f79\u75c5\u7684\u4eba\u8d8a\u4f86\u8d8a\u591a\uff0c\u7279\u5225\u662f\u897f\u65b9\u570b\u5bb6\u3002\u4ed6\u5011\u7684\u75c7\u72c0\u5e7e\u4e4e\u76f8\u540c\uff1a\u52d5\u529b\u6e1b\u9000\u3001\u6162\u6027\u6182\u9b31\u3001\u5931\u53bb\u76ee\u6a19\u8207\u610f\u7fa9\u3001\u5118\u7ba1\u7269\u8cea\u751f\u6d3b\u8c50\u5bcc\u537b\u4e0d\u5bb9\u6613\u611f\u5230\u958b\u5fc3\uff0c\u4e26\u4e14\u611f\u5230\u5931\u671b\u3001\u75b2\u4e4f\u2026\u2026\u300d<\/p>\n<p>\u7576\u5c0d\u751f\u6d3b\u5931\u53bb\u71b1\u60c5\u3001\u627e\u4e0d\u5230\u524d\u9032\u7684\u52d5\u529b\u3001\u5fd8\u4e86\u600e\u9ebc\u767c\u81ea\u5167\u5fc3\u7684\u7b11\uff0c\u4ee5\u4e0b\u7684\u300c\u65e5\u5e38\u6163\u6027\u5b78\u300d\u5999\u62db\u4e5f\u8a31\u6b63\u9069\u5408\u4f60\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u300c\u6163\u6027\u6cbb\u7642\u5e2b\u300d\uff0c\u9032\u800c\u7372\u5f97\u66f4\u597d\u7684\u751f\u6d3b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u7acb\u5a77\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u62c9\u6590\u723e\uff0e\u55ac\u4e39\u5974<br \/>\n\u8b6f\/\u9ec3\u742a\u96ef<\/p>\n<h2 style=\"text-align: left\"><strong>1 . \u5c0f\u6b65\u7406\u8ad6\u00a0<\/strong><\/h2>\n<p>\u9019\u500b\u7406\u8ad6\u662f\u70ba\u4e86\u544a\u8a34\u6211\u5011\uff0c<strong><span style=\"color: #800000\">\u8981\u5c07\u6539\u8b8a\u8996\u70ba\u63a5\u9023\u4e0d\u65b7\u7684\u5c0f\u6b65\u4f10\u3001\u5c0f\u8f49\u8b8a\uff0c\u800c\u4e0d\u662f\u4e00\u6b65\u5c31\u5f97\u6500\u8d8a\u7684\u5de8\u5927\u5c71\u5cf0\u3002<\/span><\/strong>\u5982\u6b64\u4e00\u4f86\uff0c\u6539\u8b8a\u5c31\u6703\u986f\u5f97\u6bd4\u8f03\u4e0d\u8b93\u4eba\u6050\u61fc\uff0c\u4e5f\u624d\u80fd\u9054\u5230\u66f4\u597d\u7684\u6210\u679c\u3002<\/p>\n<h2 style=\"text-align: left\"><strong>2. \u5927\u6e05\u7a7a\u884c\u52d5\u00a0<\/strong><\/h2>\n<p>\u9019\u662f\u4e00\u5834\u95dc\u65bc\u4f60\u5167\u5728\u5fc3\u7406\u8207\u5916\u5728\u74b0\u5883\u7684\u5927\u6574\u7406\u3002 <strong><span style=\"color: #800000\">\u5167\u5728\u6574\u7406\uff1a\u8fa8\u8b58\u51fa\u5468\u906d\u6240\u6709\u5c0d\u4eba\u969b\u95dc\u4fc2\u8207\u5fc3\u7406\u6709\u5bb3\u7684\u3001\u5177\u6bd2\u6027\u7684\u3001\u50f5\u5316\u7684\u4e8b\u7269\uff0c\u4e26\u9032\u884c\u6e05\u7406\u3002<\/span><\/strong>\u5c31\u50cf\u5361\u871c\u5152\u4e00\u6a23\uff0c\u4f60\u53ef\u4ee5\u5efa\u7acb\u4e00\u4efd\u300c\u6211\u4e0d\u518d\u60f3\u8981\u2026\u2026\u300d\u6e05\u55ae\u3002 \u5916\u5728\u6574\u7406\uff1a\u5229\u7528\u5404\u7a2e\u65b9\u6cd5\u6539\u5584\u81ea\u5df1\u7684\u751f\u6d3b\u74b0\u5883\uff0c\u900f\u904e\u63c0\u9078\u8207\u6dd8\u6c70\uff0c\u64fa\u812b\u640d\u58de\u6216\u4e0d\u9700\u8981\u7684\u6771\u897f\u4e26\u6574\u7406\u6536\u7d0d\uff0c\u6216\u6539\u8b8a\u88dd\u6f62\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left\"><strong>3. \u6b63\u5411\u5b9a\u9328\u00a0<\/strong><\/h2>\n<p>\u9019\u7a2e\u6280\u5de7\u53ef\u4ee5\u8b93\u4f60\u96a8\u6642\u8655\u65bc\u4e00\u7a2e\u826f\u597d\u7684\u5fc3\u9748\u72c0\u614b\uff0c\u65b9\u6cd5\u662f\uff1a\u91cd\u73fe\u5e78\u798f\u6642\u523b\u7684\u611f\u89ba\u3002 \u9996\u5148\uff0c\u4f60\u5fc5\u9808\u5275\u9020\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u6b63\u5411\u5fc3\u9328\u3002<strong><span style=\"color: #800000\">\u5728\u4e00\u500b\u5b89\u975c\u7684\u5834\u6240\uff0c\u56de\u60f3\u8a18\u61b6\u4e2d\u91cd\u8981\u7684\u5e78\u798f\u6642\u523b\uff0c\u4e26\u5168\u795e\u8cab\u6ce8\u5730\u8b93\u81ea\u5df1\u91cd\u65b0\u611f\u53d7\u60f3\u559a\u56de\u7684\u60c5\u7dd2\u72c0\u614b\uff0c<\/span><\/strong>\u63a5\u8457\u518d\u8207\u67d0\u500b\u884c\u70ba\u7d50\u5408\uff0c\u4e0d\u8ad6\u5b57\u8a5e\u3001\u5f71\u50cf\uff0c\u6216\u662f\u52d5\u4f5c\u90fd\u53ef\u4ee5\u3002\u7d93\u904e\u935b\u934a\uff0c\u4f60\u4fbf\u53ef\u4ee5\u900f\u904e\u9019\u500b\u884c\u70ba\u6216\u52d5\u4f5c\u555f\u52d5\u5fc3\u9328\uff0c\u91cd\u73fe\u7576\u6642\u7684\u60c5\u7dd2\u72c0\u614b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left\"><strong>4. \u6210\u529f\u7d93\u9a57\u6e05\u55ae\u8207\u512a\u9ede\u6e05\u55ae\u00a0<\/strong><\/h2>\n<p>\u5c07\u81ea\u5df1\u6240\u6709\u7684\u512a\u9ede\u3001\u5c08\u9577\u8207\u4eba\u751f\u4e2d\u6700\u6210\u529f\u7684\u7d93\u9a57\u5217\u6210\u6e05\u55ae\u3002\u9019\u5c07\u53ef\u4ee5\u8b93\u4f60\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f60\u4eba\u751f\u4e2d\u7684\u6b63\u9762\u50f9\u503c\u3002<\/p>\n<p>\u865b\u64ec\u7167\u76f8\u6a5f \u70ba\u4e86\u555f\u52d5\u300c\u865b\u64ec\u7167\u76f8\u6a5f\u300d\uff0c<strong><span style=\"color: #800000\">\u6536\u96c6\u300c\u6b63\u9762\u865b\u64ec\u7167\u7247\u300d\uff0c\u4f60\u5fc5\u9808\u8abf\u6574\u89c0\u5bdf\u7684\u6ffe\u93e1\uff0c\u96a8\u6642\u5075\u6e2c\u7f8e\u597d\u4e8b\u7269\u3002<\/span><\/strong>\u7121\u8ad6\u662f\u5728\u8857\u9053\u4e0a\u3001\u4ea4\u901a\u5de5\u5177\u4e0a\uff0c\u6216\u4efb\u4f55\u6240\u5230\u4e4b\u8655\uff0c\u8acb\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u7f8e\u597d\u53ef\u611b\uff0c\u4ee4\u4eba\u6109\u5feb\u7684\u4e8b\u7269\u4e0a\u3002\u5982\u6b64\u4fbf\u53ef\u4ee5\u5efa\u7acb\u4e00\u672c\u5c6c\u65bc\u4f60\u7684\u6b63\u9762\u865b\u64ec\u76f8\u7c3f\uff0c\u6709\u76ca\u65bc\u5c07\u5927\u8166\u91cd\u65b0\u8a2d\u5b9a\u70ba\u6b63\u5411\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left\"><strong>5. SMART \u6cd5\u5247\u00a0<\/strong><\/h2>\n<p>\u9019\u500b\u505a\u6cd5\u53ef\u4ee5\u5354\u52a9\u4f60\u660e\u78ba\u5b9a\u7fa9\u5e0c\u671b\u9054\u6210\u7684\u76ee\u6a19\uff0c\u4e26\u9806\u5229\u9054\u6210\u3002\u65b9\u6cd5\u5728\u65bc\uff0c\u9010\u4e00\u78ba\u8a8d\u76ee\u6a19\u662f\u5177\u9ad4\u7684\uff08Specific\uff09\uff0c\u4e0d\u61c9\u8a72\u6a21\u7cca\u4e0d\u6e05\u3001\u53ef\u6e2c\u91cf\u7684\uff08Measurable\uff09\uff0c\u6bd4\u5982\u6e1b\u8f15\u56db\u516c\u65a4\u5c31\u662f\u4e00\u500b\u53ef\u4f9b\u6e2c\u91cf\u7684\u6307\u6a19\u3001\u53ef\u5be6\u73fe\u7684\uff08Attainable\uff09\uff0c\u4e0d\u8981\u8b93\u76ee\u6a19\u9060\u5f97\u50cf\u5929\u4e0a\u6458\u4e0d\u5230\u7684\u661f\u661f\u3001\u76f8\u61c9\u7684\uff08Relevant\uff09\uff0c\u70ba\u4e86\u7dad\u6301\u52d5\u6a5f\u7684\u5f37\u5ea6\uff0c\u76ee\u6a19\u5fc5\u9808\u8207\u81ea\u8eab\u7684\u689d\u4ef6\u548c\u80fd\u529b\u76f8\u7b26\u3001\u6709\u6642\u9650\u7684\uff08Time-based\uff09\uff0c\u5fc5\u9808\u8a2d\u5b9a\u4e00\u500b\u6700\u5f8c\u671f\u9650\u3002\u7576\u7b26\u5408\u4ee5\u4e0a\u4e94\u9805\u6cd5\u5247\u6642\uff0c\u9019\u500b\u76ee\u6a19\u5c07\u6703\u66f4\u5177\u53ef\u884c\u6027\uff0c\u66f4\u5bb9\u6613\u9054\u6210\u3002<\/p>\n<h2 style=\"text-align: center\"><strong>\u627e\u81ea\u5df1\u63a8\u85a6\u597d\u66f8<\/strong><\/h2>\n<p style=\"text-align: center\">\u300a\u4f60\u7684\u7b2c\u4e8c\u4eba\u751f\u59cb\u65bc\u4f60\u660e\u767d\u4eba\u751f\u53ea\u6709\u4e00\u6b21\u300b<br \/>\n\uff08\u87ec\u806f\u6cd5\u570b\u5e74\u5ea6\u66a2\u92b7Top10\uff09<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010779717?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201803\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter wp-image-108474 size-medium\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/00400137_v-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u5713\u795e\u66f8\u6d3b\u7db2\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u5167\u6587\u4f86\u81ea\u300a<a href=\"https:\/\/www.booklife.com.tw\/%E4%BD%A0%E7%9A%84%E7%AC%AC%E4%BA%8C%E4%BA%BA%E7%94%9F%E5%A7%8B%E6%96%BC%E4%BD%A0%E6%98%8E%E7%99%BD%E4%BA%BA%E7%94%9F%E5%8F%AA%E6%9C%89%E4%B8%80%E6%AC%A1%E3%80%90%E8%9F%AC%E8%81%AF%E6%B3%95%E5%9C%8B%E5%B9%B4%E5%BA%A6%E6%9A%A2%E9%8A%B7Top10%E3%80%91\/action-products_detail-lid-1-did-4834.htm#%E5%85%A7%E5%AE%B9%E8%A9%A6%E8%AE%80\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u7684\u7b2c\u4e8c\u4eba\u751f\u59cb\u65bc\u4f60\u660e\u767d\u4eba\u751f\u53ea\u6709\u4e00\u6b21<\/a> \u300b\u00a0\u3002\uff09<\/p>\n<h2 style=\"text-align: left\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/06\/courage_of_life\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u60f3\u85c9\u8457\u65c5\u884c\u6539\u8b8a\u53ad\u4e16\u751f\u6d3b\uff1f\u5982\u679c\u4f60\u6c92\u60f3\u6e05\u695a\u300c\u9019\u4ef6\u4e8b\u300d\uff0c\u65c5\u884c\u6839\u672c\u627e\u4e0d\u5230\u81ea\u5df1<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/12\/empathy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7e3d\u89ba\u5f97\u5c0d\u65b9\u4e0d\u5920\u9ad4\u8cbc\uff1f\u611f\u60c5\u4e4b\u6240\u4ee5\u6703\u6de1\u6389\uff0c\u4e5f\u8a31\u662f\u56e0\u70ba\u4f60\u5c11\u4e86\u300c\u5171\u60c5\u529b\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/13\/troubles-of-high-sensitive-people\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bb9\u6613\u81ea\u8cac\u3001\u9700\u8981\u5b89\u975c\u7684\u74b0\u5883\u2026\u2026.\u300c\u9ad8\u5ea6\u654f\u611f\u300d\u7684\u4eba\u4e00\u5b9a\u90fd\u61c2\u7684\u5fc3\u7d2f\u6642\u523b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u300c\u65e5\u5e38\u6163\u6027\u708e\u3002\u9019\u662f\u4e00\u7a2e\u5fc3\u9748\u611f\u67d3\uff0c\u76ee\u524d\u5168\u4e16\u754c\u7f79\u75c5\u7684\u4eba\u8d8a\u4f86\u8d8a\u591a\uff0c\u7279\u5225\u662f\u897f\u65b9\u570b\u5bb6\u3002\u4ed6\u5011\u7684\u75c7\u72c0\u5e7e\u4e4e\u76f8\u540c\uff1a\u52d5\u529b\u6e1b\u9000\u3001\u6162\u6027\u6182\u9b31\u3001\u5931\u53bb\u76ee\u6a19\u8207\u610f\u7fa9\u3001\u5118\u7ba1\u7269\u8cea\u751f\u6d3b\u8c50\u5bcc\u537b\u4e0d\u5bb9\u6613\u611f\u5230\u958b\u5fc3\uff0c\u4e26\u4e14\u611f\u5230\u5931\u671b\u3001\u75b2\u4e4f[&#8230;]<\/p>\n","protected":false},"author":76,"featured_media":23683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[81,3717,102],"coauthors":[16308],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11653"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11653"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11653\/revisions"}],"predecessor-version":[{"id":36207,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11653\/revisions\/36207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23683"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11653"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}