{"id":11591,"date":"2018-03-12T11:35:49","date_gmt":"2018-03-12T03:35:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/12\/diet-menu\/"},"modified":"2018-03-12T11:35:49","modified_gmt":"2018-03-12T03:35:49","slug":"diet-menu","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/12\/diet-menu\/","title":{"rendered":"\u3010\u60f3\u50cf\u5a18\u5a18\u4e00\u6a23\u4fdd\u6301\u7e96\u7d30\u8eab\u6bb5\u3011\u5b6b\u5137\u300c7\u65e5\u6e1b\u91cd\u83dc\u55ae\u300d\uff0c\u71df\u990a\u5e2b\uff1a\u52a0\u4e0a\u90192\u9805\u79d8\u8a23\u66f4\u4e0d\u5bb9\u6613\u5fa9\u80d6\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-107606 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/c7763ce91843cc7d351fd36d0e7fe4c4_w1200-e1520824860956.jpeg\" alt=\"\" width=\"600\" height=\"338\" 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left\">\u4e2d\u570b\u5927\u9678\u4eba\u6c23\u5973\u660e\u661f\u5b6b\u5137\uff0c\u5e73\u6642\u7e41\u5fd9\u7684\u6f14\u85dd\u751f\u6d3b\u4e4b\u5916\uff0c\u4ecd\u76f8\u7576\u6ce8\u91cd\u4fdd\u6301\u8eab\u6750\uff0c\u6df1\u8af3\u990a\u751f\u4e4b\u9053\u3002\u8fd1\u65e5\uff0c\u5979\u7684\u7d93\u7d00\u4eba\u90ed\u601d\u4f9d\u7167\u5b6b\u5137\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u7531\u5713\u6efe\u6efe\u7684\u8eab\u6750\uff0c\u6210\u529f\u7529\u808974\u65a4\uff08\u537337\u516c\u65a4\uff09\uff0c<span style=\"color: #800000\"><strong>\u8b8a\u8eab\u6210\u70ba\u8f15\u76c8\u7a88\u7a95\u7684\u8eab\u5f62\uff0c\u8207\u5fc3\u5100\u7684\u5c0d\u8c61\u7d50\u5a5a<\/strong><\/span>\u3002<\/p>\n<p style=\"text-align: left\">\u5a92\u9ad4\u5927\u5e45\u5831\u5c0e\u5b6b\u5137\u6307\u5c0e\u7d93\u7d00\u4eba\u76847\u65e5\u6e1b\u80a5\u83dc\u55ae\uff0c\u5230\u5e95\u85cf\u8457\u4ec0\u9ebc\u6a23\u7684\u7626\u8eab\u79d8\u8a23\uff1f\u9019\u6a23\u7684\u83dc\u55ae\u7a76\u7adf\u5065\u4e0d\u5065\u5eb7\uff1f\u4e14\u807d\u807d\u5c08\u696d\u71df\u990a\u5e2b\u600e\u9ebc\u8aaa\uff01<\/p>\n<h2>\u98df\u7269\u5361\u8def\u91cc+\u71df\u990a\u5bc6\u5ea6=\u5065\u5eb7\u6e1b\u91cd<\/h2>\n<p>\u694a\u65af\u6db5\u71df\u990a\u5e2b\u8868\u793a\uff0c\u5728\u8a0e\u8ad6\u83dc\u55ae\u524d\uff0c\u5fc5\u9808\u5148\u5efa\u7acb\u6b63\u78ba\u7684\u6e1b\u91cd\u89c0\u5ff5\uff0c<span style=\"color: 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style=\"color: #800000\"><strong>\u8336\u8449\u86cb\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u96de\u817f\u8089\u3001\u84b8\u9b5a<\/strong><\/span>\u7b49\u88dc\u5145\u3002<\/p>\n<h2><strong>\u9ad8\u7e96\u7a40\u7269\u53ca\u852c\u679c\uff0c\u990a\u984f\u597d\u6c23\u8272<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u300c\u7e96\u7dad\u8cea\u300d\u53ef\u7e2e\u77ed\u8178\u9053\u6bd2\u7d20\u7d2f\u7a4d\u6642\u9593\uff0c\u5e6b\u52a9\u6392\u4fbf\u9806\u66a2<\/strong><\/span>\uff0c\u800c\u300c\u6297\u6c27\u5316\u7269\u300d\uff0c\u5982\uff1a\u7dad\u751f\u7d20C\u53caE\uff0c\u5177\u6709\u7f8e\u767d\u3001\u6ecb\u6f64\u76ae\u819a\u7684\u529f\u6548\u3002\u6bcf\u65e5\u9752\u83dc\u81f3\u5c11\u9808\u90543\u4efd\uff0c\u53733\u500b\u62f3\u982d\u4ee5\u4e0a\u7684\u9752\u83dc\u91cf\u3002<\/p>\n<p>\u5916\u98df\u65cf\u5e38\u6709\u5168\u7a40\u985e\u3001\u9752\u83dc\u651d\u53d6\u4e0d\u8db3\u7684\u56f0\u64fe\uff0c<span style=\"color: #800000\"><strong>\u71df\u990a\u5e2b\u5efa\u8b70\u53ef\u591a\u9078\u64c7\u4fbf\u5229\u5546\u5e97\u7684\u5730\u74dc\u3001\u71d5\u9ea5\u98f2\u54c1\u3001\u751f\u83dc\u6c99\u62c9\u3001\u6ef7\u5473\u6216\u9e7d\u6c34\u96de\u7684\u9752\u83dc\u6216\u81ea\u52a9\u9910\u7684\u5357\u74dc\u3001\u4e94\u7a40\u98ef\u3001\u7092\u9752\u83dc\u89e3\u6c7a<\/strong><\/span>\u3002<\/p>\n<h2><strong>\u5b6b\u51377\u65e5\u6e1b\u91cd\u83dc\u55ae<\/strong><\/h2>\n<p><strong>\u7b2c\u4e00\u5929\uff1a\u5171955\u5927\u5361<\/strong><\/p>\n<p>\u65e9\u9910\uff1a2\u7247\u9eb5\u5305\u3001200\u514b\u512a\u916a\u4e731\u676f<br \/>\n\u5348\u9910\uff1a10\u500b\u6c34\u9903\u30011\u676f\u8591\u8336\u30011\u9846\u67f3\u6a59<br \/>\n\u96f6\u98df\uff1a1\u500b\u7d05\u863f\u8514<\/p>\n<blockquote><p><span style=\"color: #800000\"><strong>\u9019\u6a23\u5403\u66f4\u5065\u5eb7\uff1a<\/strong><\/span><\/p>\n<p>1.\u9eb5\u5305\u7a2e\u985e\u5efa\u8b70\u9078\u64c7\u5168\u9ea5\u5410\u53f8<br \/>\n2.\u53ef\u53e6\u5916\u52a0\u4e0a\u7121\u7cd6\u8c46\u6f3f<\/p><\/blockquote>\n<p><strong>\u7b2c\u4e8c\u5929\uff1a\u51711088\u5927\u5361<\/strong><\/p>\n<p>\u65e9\u9910\uff1a2\u7247\u9eb5\u5305\u30011\u9846\u6c34\u716e\u86cb\u30011\u676f\u4f4e\u8102\u725b\u5976<br \/>\n\u5348\u9910\uff1a\u7fa9\u5927\u5229\u9eb5\u30011\u676f200\u514b\u7684\u512a\u916a\u4e73\u30011\u9846\u6a58\u5b50<br \/>\n\u96f6\u98df\uff1a2\u9846\u5927\u756a\u8304<br \/>\n\u665a\u9910\uff1a1\u7897\u76ae\u86cb\u7626\u8089\u7ca5\u30018\u9846\u8349\u8393<\/p>\n<blockquote><p><span style=\"color: #800000\"><strong>\u9019\u6a23\u5403\u66f4\u5065\u5eb7\uff1a<\/strong><\/span><\/p>\n<p>1.\u7fa9\u5927\u5229\u9eb5\u9078\u64c7\u86e4\u870a\u6216\u96de\u8089\u53e3\u5473\u7684\u66f4\u4f73<br \/>\n2.\u984d\u5916\u52a0\u4e0a1\u4efd\u71d9\u9752\u83dc\u6216\u751f\u83dc\u6c99\u62c9\uff0c\u9752\u83dc\u91cf\u66f4\u8db3\u5920<\/p><\/blockquote>\n<p><strong>\u7b2c\u4e09\u5929\uff1a\u51711397\u5927\u5361<\/strong><\/p>\n<p>\u65e9\u9910\uff1a1\u7f50\u516b\u5bf6\u7ca5\u30011\u9846\u6c34\u716e\u86cb<br \/>\n\u5348\u9910\uff1a1\u4efd\u7092\u7c73\u7c89\u30011\u665a\u7d2b\u83dc\u6e6f\u30011\u9846\u860b\u679c<br \/>\n\u96f6\u98df\uff1a2\u6839\u5c0f\u9ec3\u74dc<br \/>\n\u665a\u9910\uff1a1\u500b\u8089\u5305\u30011\u7897\u5c0f\u7c73\u7ca5\u30011\u6839\u9999\u8549<\/p>\n<blockquote><p><span style=\"color: #800000\"><strong>\u9019\u6a23\u5403\u66f4\u5065\u5eb7\uff1a<\/strong><\/span><\/p>\n<p>1.\u71d5\u9ea5\u98f2\u54c1\u66ff\u4ee3\u516b\u5bf6\u7ca5<br \/>\n2.\u7092\u7c73\u7c89\u53e6\u5916\u518d\u52a0\u4e0a\u6ef7\u8c46\u5e72\u3001\u7d2b\u83dc\u6e6f\u63db\u70ba\u71d9\u9752\u83dc\uff0c\u9752\u83dc\u91cf\u624d\u8db3\u5920<br \/>\n3.\u5c0f\u7c73\u7ca5\u6539\u70ba\u7121\u7cd6\u8c46\u6f3f<\/p><\/blockquote>\n<p><strong>\u7b2c\u56db\u5929\uff1a1397\u5927\u5361<\/strong><\/p>\n<p>\u65e9\u9910\uff1a1\u500b\u5305\u5b50\u3001500ml\u7684\u852c\u679c\u6c41<br \/>\n\u5348\u9910\uff1a1\u7897\u7092\u98ef\u30011\u7897\u756a\u8304\u96de\u86cb\u6e6f<br \/>\n\u96f6\u98df\uff1a1\u500b\u751c\u6912<br \/>\n\u665a\u9910\uff1a1\u4efd\u6dbc\u9eb5\u30011\u9846\u8336\u8449\u86cb\u30011\u9846\u5947\u7570\u679c<\/p>\n<blockquote><p><strong>\u9019\u6a23\u5403\u66f4\u5065\u5eb7\uff1a<\/strong><\/p>\n<p>1.\u5168\u9ea5\u9baa\u9b5a\u5410\u53f8\u66ff\u4ee3\u5305\u5b50<br \/>\n2.\u751c\u6912\u589e\u52a0\u70ba2\u500b<\/p><\/blockquote>\n<p><strong>\u7b2c\u4e94\u5929\uff1a1210\u5927\u5361<\/strong><\/p>\n<p>\u65e9\u9910\uff1a1\u4efd\u4e09\u660e\u6cbb\u30011\u676f200\u514b\u512a\u916a\u4e73<br \/>\n\u5348\u9910\uff1a1\u4efd\u7c73\u7cd5\u30011\u4efd\u852c\u83dc\u6e6f\u300115\u9846\u5c0f\u756a\u8304<br 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