{"id":11584,"date":"2018-03-09T18:27:50","date_gmt":"2018-03-09T10:27:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/09\/good-for-your-brain\/"},"modified":"2018-03-09T18:27:50","modified_gmt":"2018-03-09T10:27:50","slug":"good-for-your-brain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/09\/good-for-your-brain\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u5403\u592a\u591a\u7d05\u8089\u6703\u8b8a\u7b28\uff1f\u907f\u514d\u5927\u8166\u8001\u5316\uff0c\u300c\u88dc\u8166\u98f2\u98df\u300d\u8ddf\u7761\u597d\u4e00\u6a23\u91cd\u8981\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-107568 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/53_\u6297\u8001\u5316\u98f2\u98df_1080-e1520590053613.png\" alt=\"\" width=\"600\" height=\"338\" 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\u912d\u6df3\u4e88\u91ab\u5e2b<\/p>\n<p>\u8001\u5316\u662f\u4eba\u751f\u5fc5\u7d93\u904e\u7a0b\uff0c\u8eab\u9ad4\u6a5f\u80fd\u7684\u8870\u5f31\u4ee5\u53ca\u5931\u667a\u7684\u5230\u4f86\uff0c\u6211\u5011\u7e3d\u662f\u64d4\u5fc3\u8457\u81ea\u5df1\u662f\u5426\u80fd\u5920\u62b5\u79a6\u9019\u4e00\u5207\uff0c\u7a76\u7adf\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8a72\u5982\u4f55\u9810\u9632\u5931\u667a\u53ca\u5c0d\u6297\u8001\u5316\u5462\uff1f<\/p>\n<p>\u6bcf\u5929\u9664\u4e86\u7761\u7720\u4e4b\u5916\uff0c\u6700\u91cd\u8981\u7684\u90e8\u5206\u5c31\u662f\u98f2\u98df\uff0c\u7136\u800c\u4e00\u65e5\u4e09\u9910\u88e1\u8a72\u5403\u4e9b\u4ec0\u9ebc\u624d\u80fd\u9054\u5230\u6211\u5011\u60f3\u8981\u9810\u9632\u5931\u667a\u53ca\u5c0d\u6297\u8001\u5316\u7684\u6548\u679c\u5462\uff1f\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u63a2\u8a0e\u5427\uff01<\/p>\n<h2><strong>\u9810\u9632\u5931\u667a\u6297\u8001\u7684\u91cd\u8981\u71df\u990a\u7d20<\/strong><\/h2>\n<p><span style=\"color: #800000;\"><strong>\u5168\u7a40\u985e\u53ca Omega-3\uff1a<\/strong><\/span>\u5168\u7a40\u985e\u88e1\u9762\u5bcc\u542b\u5927\u91cf\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7a69\u5b9a\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u800c<strong>\u5b58\u5728\u9bad\u9b5a\u3001\u9baa\u9b5a\u88e1\u9762\u7684 Omega-3\uff0c\u5177\u6709\u6297\u767c\u708e\u7684\u4f5c\u7528\uff0c\u53ef\u6539\u5584\u65b0\u9673\u4ee3\u8b1d\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u529f\u80fd\u3002<\/strong><\/p>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6cb9\u54c1\u7684\u9078\u64c7\u4e0a\u53ef\u4ee5\u9078\u64c7\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9 \u8475\u82b1\u6cb9\u6216\u82e6\u8336\u6cb9\u7b49\uff0c\u9019\u4e9b\u6cb9\u54c1\u4e5f\u5bcc\u542b\u4e86\u50cf Omega-3 \u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u512a\u8cea\u86cb\u767d\u8cea\uff1a<\/strong><\/span>\u5728\u86cb\u767d\u8cea\u7684\u651d\u53d6\u4e0a\uff0c<span style=\"color: #800000;\"><strong>\u76e1\u91cf\u907f\u514d\u651d\u53d6\u7d05\u8089<\/strong><\/span>\uff0c\u56e0\u7d05\u8089\u88e1\u9762\u5bcc\u6709\u808c\u7d05\u86cb\u767d\u53ca\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6613\u5f71\u97ff\u6211\u5011\u8840\u4e2d\u81bd\u56fa\u9187\u7684\u6fc3\u5ea6\u3002\u53d6\u800c\u4ee3\u4e4b\uff0c\u53ef\u591a\u651d\u53d6\u9b5a\u985e\u3001\u6d77\u9bae\u3001\u96de\u8089\uff0c\u6216\u8005\u662f\u86cb\u3001\u725b\u5976\u7b49\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u82e5\u64d4\u5fc3\u81bd\u56fa\u9187\u554f\u984c\uff0c\u53ef\u907f\u958b\u6d77\u9bae\u88e1\u9762\u8207\u300c\u86cb\u300d\u76f8\u95dc\u7684\uff0c\u6bd4\u5982\u9b5a\u5375\u3001\u8766\u5375\u3001\u87f9\u9ec3\u3001\u87f9\u818f\u7b49\u3002<\/p>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u628a\u725b\u8089\u3001\u7f8a\u8089\u3001\u8c6c\u8089\u9084\u6709\u99ac\u8089\uff0c\u90fd\u5217\u5728\u7d05\u8089\u7684\u7bc4\u7587\u4e4b\u5167\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7dad\u751f\u7d20 E \u53ca\u7dad\u751f\u7d20 B \u7fa4\uff1a<\/strong><\/span>\u9019\u5169\u7a2e\u7dad\u751f\u7d20\u76ee\u524d\u5df2\u88ab\u8b49\u5be6\u80fd\u9810\u9632\u5931\u667a\u53ca\u907f\u514d\u8eab\u9ad4\u7d30\u80de\u7684\u8870\u8001\uff0c\u5728\u98df\u7269\u7684\u9078\u64c7\u4e0a\u9762\uff0c\u6211\u5011\u53ef\u4ee5\u651d\u53d6\u8c46\u985e\u3001\u5805\u679c\u6216\u662f\u916a\u68a8\u7b49\uff0c\u540c\u6642\u542b\u6709\u7dad\u751f\u7d20E\u53caB\u7fa4\u7684\u98df\u7269\u3002<\/p>\n<h2><strong>\u591a\u651d\u53d6\u98df\u7269\u539f\u5f62\uff0c\u4ec0\u9ebc\u662f\u300c\u98df\u7269\u539f\u5f62\u300d\u5462\uff1f<\/strong><\/h2>\n<p>\u5728 2015 \u5e74\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5df2\u7d93\u5c07\u300c\u52a0\u5de5\u8089\u88fd\u54c1\u300d\u5217\u5165\u4e00\u7d1a\u81f4\u764c\u7269\uff0c\u5982\uff1a\u9999\u8178\u3001\u706b\u817f\u7b49\u7159\u71fb\u6216\u9183\u6f2c\u7684\u98df\u7269\u3002<\/p>\n<p>\u800c\u7cbe\u7dfb\u78b3\u6c34\u5316\u7269\uff0c\u5982\u86cb\u7cd5\u3001\u7cd6\u679c\u3001\u679c\u6c41\u7b49\uff0c\u5bb9\u6613\u4f7f\u8840\u7cd6\u6025\u907d\u4e0a\u5347\uff0c\u8b93\u8eab\u9ad4\u8655\u5728\u6613\u767c\u708e\u53ca\u6c27\u5316\u58d3\u529b\u4e2d\uff0c\u6240\u4ee5\u6211\u5011\u61c9\u591a\u651d\u53d6\u98df\u7269\u539f\u5f62\uff0c\u9664\u4e86\u907f\u514d\u651d\u5165\u904e\u591a\u7684\u4eba\u5de5\u6dfb\u52a0\u54c1\u6216\u8abf\u5473\u54c1\uff0c\u4e5f\u80fd\u7a69\u5b9a\u8840\u7cd6\u53ca\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<p>\u8207\u52a0\u5de5\u98df\u54c1\u76f8\u5c0d\u4f86\u8aaa\uff0c\u98df\u7269\u6700\u539f\u672c\u7684\u6a21\u6a23\u8207\u578b\u614b\uff0c\u4fbf\u662f\u300c\u98df\u7269\u539f\u5f62\u300d\u3002\u8b6c\u5982\u4eca\u65e5\u8981\u5403\u9b5a\uff0c\u6211\u5011\u4fbf\u53ef\u5c07\u9b5a\u62ff\u53bb\u70f9\u98ea\uff0c\u76f4\u63a5\u5403\u5230\u9b5a\u672c\u8eab\uff0c\u800c\u975e\u9078\u64c7\u5403\u9b5a\u6f3f\u88fd\u54c1\u3002<\/p>\n<h2><strong>\u70ba\u4ec0\u9ebc\u8981\u300c\u6297\u6c27\u5316\u300d\uff1f<\/strong><\/h2>\n<p>\u8b8a\u5316\u8fc5\u901f\u7684\u4e16\u754c\uff0c\u6b65\u8abf\u52a0\u901f\u7684\u751f\u6d3b\uff0c\u4ee5\u53ca\u5145\u65a5\u5728\u5468\u906d\u7684\u7a7a\u6c23\u6c61\u67d3\u53ca\u74b0\u5883\u6c61\u67d3\uff0c\u9084\u6709\u6eff\u8179\u7684\u6182\u6101\u53ca\u56f0\u64fe\uff0c\u5728\u9019\u6a23\u9ad8\u5ea6\u58d3\u529b\u7684\u74b0\u5883\u4e4b\u4e0b\uff0c\u5bb9\u6613\u4f7f\u5f97\u8eab\u9ad4\u7522\u751f\u300c\u81ea\u7531\u57fa\u300d\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5e38\u8aaa\u7684\u300c\u6c27\u5316\u58d3\u529b\u300d\u3002<\/p>\n<p>\u6c27\u5316\u58d3\u529b\u5df2\u88ab\u8b49\u5be6\u6703\u76f4\u63a5\u5730\u5c0e\u81f4\u795e\u7d93\u6027\u7684\u9000\u5316\u75be\u75c5\uff08\u4f8b\uff1a\u5931\u667a\u75c7\uff09\uff0c\u4e5f\u8207\u8eab\u9ad4\u7684\u8001\u5316\u76f8\u7576\u6709\u95dc\u4fc2\uff0c\u56e0\u6b64\u6211\u5011\u53ef\u9078\u64c7\u651d\u53d6\u9ad8\u6297\u6c27\u5316\u529b\u7684\u98df\u7269\u3002<\/p>\n<p>\u50cf\u662f\u6df1\u7da0\u8272\u852c\u83dc\uff08\u5982\uff1a\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u82b9\u83dc\u7b49\uff09\uff0c\u88e1\u9762\u5bcc\u542b\u6297\u6c27\u5316\u7684\u7dad\u4ed6\u547d C \u53ca\u8449\u9ec3\u7d20\uff0c\u800c\u8393\u679c\u985e\uff08\u5982\uff1a\u8349\u8393\u3001\u8513\u8d8a\u8393\u3001\u85cd\u8393\u7b49\uff09\uff0c\u542b\u6709\u8db3\u91cf\u7684\u69f2\u76ae\u7d20\u53ca\u7dad\u4ed6\u547d C\uff0c\u90fd\u662f\u5c6c\u65bc\u6297\u6c27\u5316\u529b\u9ad8\u7684\u98df\u7269\u3002<\/p>\n<p>\u3010\u912d\u91ab\u5e2b\u5c0f\u63d0\u9192\u3011<\/p>\n<p>\u5728\u4e09\u9910\u7684\u9078\u64c7\u4e0a\uff0c\u6211\u5011\u76e1\u91cf\u4ee5\u98df\u7269\u7684\u539f\u5f62\u53d6\u4ee3\u52a0\u5de5\u88fd\u54c1\uff0c\u591a\u5403\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u907f\u514d\u7d05\u8089\uff0c\u9078\u64c7 Omega-3 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\u8001\u5316\u662f\u4eba\u751f\u5fc5\u7d93\u904e\u7a0b\uff0c\u8eab\u9ad4\u6a5f\u80fd\u7684\u8870\u5f31\u4ee5\u53ca[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":23692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2012,3656,3657,1510],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11584"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11584"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23692"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11584"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}