{"id":11552,"date":"2018-03-07T18:09:30","date_gmt":"2018-03-07T10:09:30","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/07\/let-me-fall-asleep-please\/"},"modified":"2018-03-07T18:09:30","modified_gmt":"2018-03-07T10:09:30","slug":"let-me-fall-asleep-please","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/07\/let-me-fall-asleep-please\/","title":{"rendered":"\u3010\u8d85\u5be6\u7528\uff01\u3011\u534a\u591c\u88ab\u5435\u9192\u5f8c\u5c31\u7761\u4e0d\u8457\uff1f\u9019 5 \u62db\u8b93\u4f60\u5feb\u901f\u91cd\u8fd4\u7f8e\u597d\u5922\u9109"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-107179 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/holly-golightlys-apartment-in-breakfast-at-tiffanys-5-e1520373116668.jpg\" alt=\"\" width=\"600\" height=\"343\" \/><\/p>\n<p>\u4f60\u77a5\u4e86\u4e00\u773c\u7a97\u5916\uff0c\u671f\u5f85\u770b\u5230\u5f9e\u96f2\u5c64\u5f8c\u5c04\u51fa\u6eab\u6696\u7684\u592a\u967d\u5149\uff0c\u537b\u624d\u767c\u73fe\u624b\u6a5f\u4e0a\u986f\u793a\u8457\u534a\u591c 3 \u9ede\u3002\u660e\u660e\u662f\u534a\u591c\uff0c\u4f46\u9019\u4e00\u9192\u4f86\u7adf\u7136\u6beb\u7121\u7761\u610f\u4e86\uff01\u65e9\u4e0a 9 \u9ede\u9084\u8981\u4e0a\u73ed\uff0c\u5982\u679c\u4e0d\u5feb\u9ede\u7761\u8457\uff0c\u5de5\u4f5c\u6642\u4e00\u5b9a\u6703\u8d85\u75db\u82e6\u7684\u3002<\/p>\n<p>\u5225\u64d4\u5fc3\uff01Vidaorange \u63d0\u4f9b\u4f60 5 \u500b\u6709\u79d1\u5b78\u6839\u64da\u7684\u91cd\u8fd4\u7f8e\u597d\u5922\u9109\u65b9\u6cd5\uff0c\u5982\u679c\u518d\u9047\u5230\u7a81\u7136\u9192\u4f86\u5c31\u7761\u4e0d\u8457\u7684\u60c5\u6cc1\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u3002<\/p>\n<h2>1. \u51a5\u60f3<\/h2>\n<p>\u51a5\u60f3\u80fd\u5920\u8b93\u4f60\u7684\u8eab\u9ad4\u653e\u9b06\uff0c\u73fe\u5728\u6709\u5f88\u591a\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\u7684\u5f15\u5c0e\u5f0f\u51a5\u60f3 App\uff0c\u4e0b\u8f09\u4e00\u500b\uff0c\u6309\u7167\u6b65\u9a5f\u53bb\u505a\uff0c\u61c9\u8a72\u5f88\u5feb\u5c31\u80fd\u518d\u5ea6\u7761\u8457\u4e86\u3002<\/p>\n<h2>2. \u5c07\u81c9\u6d78\u5165\u51b7\u6c34\u4e2d<\/h2>\n<p>\u7576\u4f60\u7121\u6cd5\u5165\u7761\u6642\uff0c\u53ef\u4ee5\u8a66\u8a66\u5c07\u81c9\u57cb\u5728\u51b7\u6c34\u4e2d\uff0c\u5c4f\u4f4f\u547c\u543830\u79d2\u9418\uff0c\u518d\u8d77\u4f86\u3002\u505a\u9019\u500b\u52d5\u4f5c\u6e1b\u6162\u4f60\u7684\u5fc3\u8df3\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u51b7\u975c\u4e0b\u4f86\u3002<\/p>\n<h2>3. \u505a\u611b<\/h2>\n<p>\u7576\u4eba\u5728\u505a\u611b\u6216\u662f\u6027\u9ad8\u6f6e\u6642\uff0c\u8eab\u9ad4\u6703\u91cb\u653e\u4e00\u7a2e\u8377\u723e\u8499\u2014\u2014\u50ac\u4e73\u6fc0\u7d20\uff08Prolactin\uff09\u3002\u50ac\u4e73\u6fc0\u7d20\u6703\u6291\u5236\u591a\u5df4\u80fa\uff08Dopamine\uff09\uff0c\u800c\u591a\u5df4\u80fa\u662f\u4e00\u7a2e\u80fd\u8b93\u4eba\u611f\u89ba\u6e05\u9192\u7684\u523a\u6fc0\u795e\u7d93\u905e\u8cea\u3002\u6240\u4ee5\u5728\u505a\u611b\u5f8c\u9ad4\u5167\u91cb\u51fa\u5927\u91cf\u7684\u50ac\u4e73\u6fc0\u7d20\uff0c\u6703\u8b93\u4eba\u5168\u8eab\u9b06\u8edf\u53ca\u55dc\u7761\u3002<\/p>\n<h2>4. \u907f\u514d\u4efb\u4f55\u5149\u7dda<\/h2>\n<p>\u5149\u7dda\u7d55\u5c0d\u662f\u6253\u64fe\u4f60\u7761\u7720\u7684\u56e0\u7d20\u4e4b\u4e00\uff0c\u56e0\u70ba\u5149\u7dda\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u751f\u6210\uff0c\u8b93\u5927\u8166\u6703\u4ee5\u70ba\u73fe\u5728\u9084\u65e9\u3001\u4e0d\u662f\u7761\u89ba\u7684\u6642\u9593\uff0c\u5c0e\u81f4\u6211\u5011\u611f\u89ba\u4e0d\u5230\u7761\u610f\u3002<\/p>\n<h2>5. \u8d77\u5e8a\u4e26\u8d70\u52d5<\/h2>\n<p>\u7761\u7720\u5c08\u5bb6Harneet Walia\u535a\u58eb\u8aaa\uff0c\u5982\u679c\u4f60\u8eba\u5728\u5e8a\u4e0a20\u5206\u9418\u4e86\uff0c\u4f46\u9084\u662f\u7761\u4e0d\u8457\uff0c\u90a3\u6700\u597d\u4e0b\u5e8a\u8d70\u52d5\u3002\u56e0\u70ba\u9019\u6642\u9084\u8eba\u5728\u5e8a\u4e0a\uff0c\u8166\u5b50\u88e1\u53ea\u6703\u60f3\u8457\u4e00\u4ef6\u4e8b\uff0c\u90a3\u5c31\u662f\u518d\u7761\u4e0d\u8457\u600e\u9ebc\u8fa6\uff0c\u64d4\u5fc3\u7684\u601d\u7dd2\u53cd\u800c\u8b93\u4f60\u66f4\u96e3\u5165\u7761\u3002\u4e0d\u5982\u8d77\u5e8a\u8d70\u4e00\u8d70\uff0c\u505a\u4e00\u4e9b\u7121\u804a\u7684\u4e8b\u60c5\uff0c\u7136\u5f8c\u518d\u56de\u5230\u5e8a\u4e0a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\u3002<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.indy100.com\/article\/what-to-do-wake-up-in-the-middle-of-the-night-cant-get-back-to-sleep-advice-expert-8241816\">indy100<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7b2c\u51e1\u5167\u65e9\u9910\u300b\u5287\u7167<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77a5\u4e86\u4e00\u773c\u7a97\u5916\uff0c\u671f\u5f85\u770b\u5230\u5f9e\u96f2\u5c64\u5f8c\u5c04\u51fa\u6eab\u6696\u7684\u592a\u967d\u5149\uff0c\u537b\u624d\u767c\u73fe\u624b\u6a5f\u4e0a\u986f\u793a\u8457\u534a\u591c 3 \u9ede\u3002\u660e\u660e\u662f\u534a\u591c\uff0c\u4f46\u9019\u4e00\u9192\u4f86\u7adf\u7136\u6beb\u7121\u7761\u610f\u4e86\uff01\u65e9\u4e0a 9 \u9ede\u9084\u8981\u4e0a\u73ed\uff0c\u5982\u679c\u4e0d\u5feb\u9ede\u7761\u8457\uff0c\u5de5\u4f5c\u6642\u4e00\u5b9a\u6703\u8d85\u75db\u82e6\u7684\u3002 \u5225\u64d4\u5fc3\uff01Vida[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":20543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,282,93,259,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11552"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11552"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20543"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11552"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}