{"id":11551,"date":"2018-03-07T13:50:19","date_gmt":"2018-03-07T05:50:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/07\/7-habits-get-your-enegy\/"},"modified":"2022-03-25T10:46:38","modified_gmt":"2022-03-25T02:46:38","slug":"7-habits-get-your-enegy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/07\/7-habits-get-your-enegy\/","title":{"rendered":"\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u6642\u300c\u627e\u4e8b\u505a\u300d\u624d\u662f\u89e3\u85e5\uff01\u6709\u6e90\u6e90\u4e0d\u7d55\u300c\u52d5\u529b\u300d\u7684\u4eba\u90fd\u6709\u7684 7 \u500b\u7fd2\u6163"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u3001\u5fc3\u597d\u7d2f\u6642\u600e\u9ebc\u8fa6\uff1f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u660e\u660e\u5f88\u5fd9\u6bcf\u5929\u537b\u9084\u662f\u770b\u8d77\u4f86\u8d85\u6709\u6d3b\u529b\uff1f\u5176\u5be6\u79d8\u8a23\u90fd\u5728\u9019\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u7f8e\u570b\u4eba\u985e\u6f5b\u80fd\u904b\u52d5\u63a8\u624b George Leonard<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5fd9\u4eba\u7684\u6642\u9593\u6700\u591a\u3002<\/strong><\/span>\u9084\u8a18\u4e0d\u8a18\u5f97\uff0c\u6c42\u5b78\u6642\u671f\u7684\u81ea\u5df1\u4e0a\u8ab2\u983b\u6253\u778c\u7761\uff0c\u653e\u5b78\u5f8c\u8f9b\u82e6\u7684\u7df4\u7403\u6642\u9593\u537b\u5b8c\u5168\u6e05\u9192\uff1f\u9084\u6709\u6bcf\u6bb5\u6200\u60c5\u525b\u840c\u82bd\u7684\u6fc0\u60c5\uff0c\u4e8b\u696d\u9762\u81e8\u6311\u6230\u7684\u632f\u596e\uff0c\u5371\u96aa\u8feb\u8fd1\u7684\u8b66\u6212\uff1f<\/p>\n<p>\u4eba\u985e\u662f\u4e00\u7a2e\u9577\u671f\u4e0d\u7528\u4fbf\u5bb9\u6613\u5e74\u4e45\u5931\u4fee\u7684\u6a5f\u5668\u3002\u8aa0\u7136\uff0c\u4eba\u9ad4\u6709\u5176\u6975\u9650\uff0c\u4e5f\u9700\u8981\u9069\u7576\u4f11\u606f\u3001\u653e\u9b06\uff0c\u4ee5\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u53ef\u662f\u5927\u9ad4\u800c\u8a00\uff0c<span style=\"color: #800000;\"><strong>\u4eba\u662f\u85c9\u7531\u6d88\u8017\u80fd\u91cf\u4f86\u7372\u53d6\u80fd\u91cf\uff0c\u5c0d\u4ed8\u8eab\u9ad4\u52de\u7d2f\u7684\u6700\u4f73\u8fa6\u6cd5\uff0c\u5f80\u5f80\u5c31\u662f\u4e09\u5341\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u3002<\/strong><strong>\u7cbe\u795e\u6216\u5fc3\u9748\u5c64\u9762\u4ea6\u662f\u76f8\u540c\u9053\u7406\uff0c\u4eba\u5f80\u5f80\u53ea\u8981\u4e0b\u5b9a\u6c7a\u5fc3\u63a1\u53d6\u4f5c\u70ba\uff0c\u6216\u662f\u7522\u751f\u63a1\u53d6\u884c\u52d5\u7684\u610f\u5716\uff0c\u5c31\u80fd\u6cbb\u7652\u5fc3\u9748\u5026\u6020\u3002<\/strong><\/span><\/p>\n<p>\u5047\u5982\u6b64\u4e8b\u70ba\u771f\uff0c\u70ba\u4f55\u9072\u9072\u4e0d\u56de\u8986\u4fe1\u51fd\uff0c\u9072\u9072\u4e0d\u4fee\u6f0f\u6c34\u7684\u6c34\u9f8d\u982d\uff1f\u70ba\u4f55\u6297\u62d2\u90a3\u80a1\u6e34\u671b\u6709\u6240\u52a9\u76ca\u3001\u63ee\u7051\u5275\u610f\u7684\u885d\u52d5\uff0c\u53ea\u662f\u4e00\u5473\u7aae\u5fd9\uff0c\u865b\u64f2\u7cbe\u529b\uff1f\u70ba\u4f55\u67af\u5750\u5728\u96fb\u8996\u6a5f\u524d\uff0c\u4efb\u6191\u6beb\u7121\u610f\u7fa9\u7684\u8a71\u8a9e\u6df9\u6c92\u81ea\u5df1\uff0c\u767d\u767d\u8b93\u751f\u547d\u4e2d\u8c50\u5bcc\u7684\u6a5f\u6703\u6d41\u901d\uff1f<\/p>\n<p>\u4e00\u5207\u90fd\u59cb\u65bc\u90a3\u6bb5\u5e74\u5e7c\u7684\u6642\u5149\u3002\u4f60\u77a7\u90a3\u7121\u62d8\u7121\u675f\u7684\u4e00\u6b72\u534a\u5b30\u5b69\uff0c\u89c0\u5bdf\u5e7e\u500b\u5c0f\u6642\u770b\u770b\u3002\u9019\u5929\u751f\u7cbe\u529b\u7121\u9650\u7684\u5c0f\u5c0f\u5b69\u8eab\u8ca0\u91cd\u8981\u4efb\u52d9\uff0c<span style=\"color: #800000;\"><strong>\u4e5f\u5c31\u662f\u7d14\u7cb9\u3001\u4e0d\u53d7\u5e72\u6d89\u7684\u5b78\u7fd2\uff0c\u4ed6\u4e5f\u6beb\u4e0d\u7559\u60c5\u5730\u5229\u7528\u8eab\u908a\u7684\u4e00\u5207\uff0c\u5229\u7528\u4efb\u4f55\u4ed6\u770b\u898b\u3001\u807d\u898b\u3001\u5617\u898b\u3001\u805e\u898b\u3001\u78b0\u898b\u7684\u4e8b\u7269\uff0c\u597d\u5b8c\u6210\u9019\u9805\u4efb\u52d9\u3002<\/strong><\/span><\/p>\n<p>\u7a0d\u52a0\u7d04\u675f\u4ed6\u4ee5\u78ba\u4fdd\u5b89\u5168\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u5927\u4eba\u5e38\u5e38\u589e\u52a0\u592a\u591a\u4e0d\u9700\u8981\u7684\u9650\u5236\u3002\u958b\u59cb\u4e0a\u5b78\u4e4b\u5f8c\uff0c\u5b69\u5b50\u9762\u81e8\u66f4\u6158\u70c8\u7684\u72c0\u6cc1\uff1a<span style=\"color: #800000;\"><strong>\u5b78\u7fd2\u592a\u7121\u804a\u4e86\u3002\u6bcf\u500b\u554f\u984c\u90fd\u53ea\u6709\u4e00\u7a2e\u6a19\u6e96\u7b54\u6848\uff0c\u5b78\u6703\u7b54\u6848\u7684\u904e\u7a0b\u9084\u5f97\u4e56\u4e56\u5750\u597d\uff0c\u6d88\u6975\u8046\u807d\uff0c\u4ec0\u9ebc\u4e5f\u4e0d\u53ef\u4ee5\u505a\u3002<\/strong><\/span>\u65bc\u662f\u6bcf\u500b\u4eba\u90fd\u5931\u53bb\u4e86\u4e3b\u52d5\u505a\u4e8b\u3001\u81ea\u7531\u63a2\u7d22\u7684\u53ef\u80fd\u3002<\/p>\n<p>\u5982\u6b64\u6d69\u701a\u7684\u529b\u91cf\uff0c\u53ea\u8981\u7528\u4e0a\u767e\u5206\u4e4b\u5341\uff0c\u4fbf\u80fd\u5927\u5e45\u6539\u8b8a\u4eba\u751f\u3002\u4ee5\u4e0b\u9019\u5e7e\u500b\u539f\u5247\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u958b\u59cb\uff1a<\/p>\n<h2><strong>\u4e00\u3001\u7dad\u6301\u826f\u597d\u9ad4\u614b<\/strong><\/h2>\n<p>\u5728\u689d\u4ef6\u76f8\u540c\u7684\u60c5\u6cc1\u4e0b\uff0c\u826f\u597d\u9ad4\u614b\u90fd\u80fd\u4fc3\u9032\u4e00\u500b\u4eba\u5404\u65b9\u9762\u7684\u7cbe\u529b\u3002\u751a\u81f3\u53ef\u4ee5\u8aaa\uff0c\u5728\u689d\u4ef6\u76f8\u540c\u7684\u60c5\u6cc1\u4e0b\uff0c\u6bd4\u8d77\u90a3\u4e9b\u4e45\u5750\u4e0d\u52d5\u3001\u751f\u6d3b\u4e0d\u5065\u5eb7\u7684\u4eba\uff0c\u8f03\u6709\u81ea\u4fe1\u3001\u6642\u5e38\u63a5\u89f8\u81ea\u7136\u3001\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u7684\u4eba\u66f4\u53ef\u80fd\u628a\u7cbe\u529b\u7528\u65bc\u8ca2\u737b\u793e\u6703\u3002<\/p>\n<h2><strong>\u4e8c\u3001\u63a5\u53d7\u8ca0\u9762\uff0c\u4f46\u8981\u5f37\u8abf\u6b63\u9762<\/strong><\/h2>\n<p>\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u76f8\u8f03\u65bc\u51b7\u773c\u770b\u4e16\u754c\u7684\u4eba\uff0c\u6a02\u89c0\u770b\u5f85\u4eba\u751f\u7684\u4eba\u5c11\u53d7\u8a31\u591a\u75c5\u75db\u6298\u78e8\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u4e5f\u66f4\u6d3b\u529b\u65fa\u76db\u3002<\/p>\n<p>\u5373\u4fbf\u906d\u9022\u4eba\u751f\u91cd\u5927\u632b\u6298\uff0c\u4e5f\u80fd\u4ee4\u4f60\u7372\u5f97\u66f4\u591a\u529b\u91cf\uff0c\u56e0\u70ba\u9019\u4e9b\u6253\u64ca\u6703\u8b93\u4f60\u7684\u751f\u6d3b\u504f\u96e2\u5e38\u8ecc\uff0c\u903c\u5f97\u4f60\u632f\u4f5c\u8d77\u4f86\uff0c\u4e0d\u518d\u61f6\u61f6\u6563\u6563\u3002\u7136\u800c\uff0c\u5047\u5982\u4f60\u4e0d\u627f\u8a8d\u9019\u4e9b\u632b\u6298\u662f\u771f\u7684\uff0c\u5c31\u7121\u6cd5\u632f\u4f5c\u3002\u63a5\u53d7\u81ea\u5df1\u8eab\u4e0a\u767c\u751f\u4e86\u4e0d\u597d\u7684\u4e8b\uff0c\u4e26\u4e0d\u7b49\u540c\u65bc\u6028\u5929\u5c24\u4eba\uff0c\u800c\u662f\u9762\u5c0d\u4e8b\u5be6\uff0c\u7e7c\u7e8c\u524d\u9032\u3002\u5149\u662f\u5411\u597d\u53cb\u50be\u8a34\u751f\u6d3b\u4e2d\u7684\u4e0d\u5982\u610f\uff0c\u4fbf\u80fd\u8b93\u4f60\u5fc3\u88e1\u597d\u904e\u4e00\u9ede\uff0c\u91cd\u62fe\u6d3b\u529b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u53ea\u8981\u9762\u5c0d\u4e86\u58de\u4e8b\uff0c\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u628a\u5fc3\u795e\u653e\u5728\u4f60\u6700\u597d\u7684\u90a3\u4e00\u9762\u3002<\/strong><\/span>\u82e5\u6709\u6a5f\u6703\uff0c\u4e00\u5b9a\u8981\u907f\u958b\u90a3\u4e9b\u4ee5\u5426\u5b9a\u7684\u8a71\u8a9e\u731b\u70c8\u6279\u5224\u4f60\u7684\u8001\u5e2b\u8207\u4e3b\u7ba1\uff0c\u56e0\u70ba\u8981\u662f\u53ea\u7cfe\u6b63\u4ed6\u4eba\u7684\u904e\u932f\uff0c\u537b\u5ffd\u7565\u4ed6\u4eba\u505a\u5c0d\u7684\u4e8b\uff0c\u6703\u640d\u8017\u4ed6\u4eba\u7684\u7cbe\u529b\u3002<\/p>\n<h2><strong>\u4e09\u3001\u8a66\u8457\u5766\u8aa0<\/strong><\/h2>\n<p>\u6700\u6709\u6548\u7684\u5be6\u8a71\uff0c\u662f\u5766\u767d\u8aaa\u51fa\u5167\u5fc3\u7684\u611f\u53d7\uff0c\u800c\u975e\u653b\u64ca\u4ed6\u4eba\u4ee5\u9054\u76ee\u7684\u3002\u7c21\u800c\u8a00\u4e4b\uff0c\u8aa0\u4ee5\u5f85\u4eba\u6703\u5e36\u4f86\u8a31\u591a\u597d\u8655\uff1a\u98a8\u96aa\u3001\u6311\u6230\u3001\u523a\u6fc0\uff0c\u4ee5\u53ca\u91cb\u51fa\u66f4\u591a\u80fd\u91cf\u3002<\/p>\n<h2><strong>\u56db\u3001\u63a5\u53d7\u81ea\u5df1\u7684\u9ed1\u6697\u9762\uff0c\u4f46\u4e0d\u904e\u5ea6\u6c89\u6eba<\/strong><\/h2>\n<p>\u5929\u77e5\u9053\u6709\u591a\u5c11\u6f5b\u529b\u88ab\u6211\u5011\u81ea\u5df1\u7d66\u58d3\u6291\u4e86\uff0c\u6f5b\u85cf\u5728\u6027\u683c\u4e2d\u4e0d\u70ba\u4eba\u77e5\u7684\u90a3\u4e00\u9762\uff0c\u5fc3\u7406\u5b78\u5bb6\u69ae\u683c\u628a\u9019\u7a2e\u96b1\u800c\u4e0d\u986f\u7684\u81ea\u6211\u7a31\u4e4b\u70ba\u300c\u9670\u5f71\u300d\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u61a4\u6012\u860a\u542b\u5145\u6c9b\u7684\u80fd\u91cf\uff0c\u5982\u679c\u58d3\u6291\u592a\u904e\uff0c\u5c0e\u81f4\u5b8c\u5168\u611f\u53d7\u4e0d\u5230\u61a4\u6012\u7684\u60c5\u7dd2\uff0c\u986f\u7136\u5c31\u7121\u6cd5\u6709\u610f\u8b58\u5730\u5c07\u61a4\u6012\u7528\u65bc\u6709\u76ca\u4e4b\u4e8b\u3002\u7136\u800c\uff0c\u5982\u679c\u628a\u61a4\u6012\u5f9e\u888b\u5b50\u88e1\u62ff\u51fa\u4f86\uff0c\u537b\u4e00\u5473\u6c89\u6eba\u5176\u4e2d\uff0c\u628a\u61a4\u6012\u8b8a\u6210\u4e00\u7a2e\u53cd\u5c04\u52d5\u4f5c\uff0c\u53cd\u800c\u6703\u6d88\u89e3\u5b83\u4e0d\u5bb9\u5c0f\u89b7\u7684\u529b\u91cf\u3002\u63db\u8a00\u4e4b\uff0c\u6bcf\u9022\u6012\u610f\u6f38\u751f\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u57cb\u9996\u71b1\u611b\u7684\u4e8b\u7269\uff0c\u4e5f\u53ef\u4ee5\u8f49\u5316\u96b1\u85cf\u5728\u6012\u706b\u4e4b\u4e0b\u7684\u80fd\u91cf\uff0c\u7576\u4f5c\u5728\u7cbe\u9032\u4e4b\u9053\u4e0a\u66f4\u9032\u4e00\u6b65\u7684\u52d5\u529b\u3002<\/p>\n<p>\u6211\u5011\u61c9\u8a72\u660e\u767d\uff0c\u90a3\u4e9b\u53d7\u4eba\u4ef0\u6155\u3001\u6642\u6642\u7cbe\u529b\u65fa\u76db\u7684\u4eba\uff0c\u5176\u5be6\u90fd\u61c2\u5f97\u5f9e\u6240\u8b02\u7684\u9ed1\u6697\u9762\u6316\u6398\u71be\u70c8\u80fd\u91cf\uff0c\u52a0\u4ee5\u904b\u7528\u3002<\/p>\n<h2><strong>\u4e94\u3001\u8a02\u5b9a\u512a\u5148\u9806\u5e8f<\/strong><\/h2>\n<p>\u5728\u4f60\u80fd\u5920\u5584\u52a0\u5229\u7528\u6f5b\u5728\u80fd\u91cf\u4e4b\u524d\uff0c\u5fc5\u9808\u5148\u6c7a\u5b9a\u8981\u7528\u5b83\u4f86\u505a\u4ec0\u9ebc\u3002\u7121\u8ad6\u6c7a\u5b9a\u70ba\u4f55\uff0c\u90fd\u5c07\u9762\u81e8\u6b98\u9177\u7684\u4e8b\u5be6\uff1a\u9078\u64c7\u4e00\u689d\u8def\uff0c\u4ee3\u8868\u653e\u68c4\u5176\u4ed6\u6240\u6709\u7684\u8def\uff1b\u9078\u64c7\u4e00\u9805\u76ee\u6a19\uff0c\u4ee3\u8868\u653e\u68c4\u8a31\u8a31\u591a\u591a\u53ef\u80fd\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u6211\u6709\u4f4d\u670b\u53cb\u5df2\u7d93\u4e8c\u5341\u4e5d\u6b72\uff0c\u4ecd\u5728\u5c0b\u8993\u4eba\u751f\u76ee\u6a19\uff0c\u4ed6\u8aaa\uff1a\u300c\u6211\u5011\u9019\u4e00\u4ee3\u6240\u53d7\u7684\u6559\u80b2\uff0c\u544a\u8a34\u6211\u5011\u8981\u4fdd\u7559\u4e00\u5207\u53ef\u80fd\u6027\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u8981\u662f\u4f60\u771f\u7684\u4fdd\u7559\u4e00\u5207\u7684\u53ef\u80fd\u6027\uff0c\u6839\u672c\u4ec0\u9ebc\u90fd\u6c92\u8fa6\u6cd5\u505a\u3002<\/strong><\/span>\u300d\u9019\u5c31\u662f\u554f\u984c\u6240\u5728\uff1a\u7562\u7adf\uff0c\u4efb\u4f55\u4e00\u7a2e\u9078\u9805\u3001\u4e00\u7a2e\u76ee\u7684\uff0c\u600e\u9ebc\u53ef\u80fd\u52dd\u904e\u5176\u9918\u53ef\u80fd\u6027\u52a0\u8d77\u4f86\u7684\u7e3d\u548c\uff1f<\/p>\n<p>\u8868\u9762\u4e0a\u63d0\u4f9b\u4e86\u6578\u4e0d\u6e05\u7684\u6a5f\u6703\uff0c\u5176\u5be6\u537b\u662f\u8a98\u4f7f\u4f60\u4ec0\u9ebc\u4e5f\u4e0d\u9078\uff0c\u53ea\u8981\u5750\u5728\u539f\u4f4d\uff0c\u5446\u770b\u90a3\u6578\u4e0d\u76e1\u7684\u9a5a\u5947\uff0c\u4e0d\u601d\u4e0d\u60f3\u3002\u7336\u8c6b\u4e0d\u6c7a\u5c0e\u81f4\u6beb\u7121\u4f5c\u70ba\uff0c\u6beb\u7121\u4f5c\u70ba\u5c0e\u81f4\u80fd\u91cf\u4f4e\u843d\u3001\u6182\u9b31\u7d55\u671b\u3002<\/p>\n<p>\u552f\u6709\u63a5\u53d7\u4eba\u751f\u6709\u9650\uff0c\u624d\u80fd\u7372\u5f97\u89e3\u653e\u3002\u96d6\u7136\u4e0d\u80fd\u4ec0\u9ebc\u90fd\u505a\uff0c\u4f46\u53ef\u4ee5\u53ea\u505a\u4e00\u4ef6\u4e8b\uff0c\u505a\u5b8c\u4e86\u518d\u63db\u4e0b\u4e00\u500b\uff0c\u7136\u5f8c\u518d\u63db\u4e00\u500b\u3002\u5c31\u80fd\u91cf\u800c\u8a00\uff0c\u5c31\u7b97\u505a\u51fa\u932f\u8aa4\u7684\u6c7a\u5b9a\uff0c\u4e5f\u6bd4\u4ec0\u9ebc\u90fd\u4e0d\u9078\u8981\u597d\u3002<\/p>\n<h2><strong>\u516d\u3001\u505a\u51fa\u627f\u8afe\uff0c\u63a1\u53d6\u884c\u52d5\u3002<\/strong><\/h2>\n<p>\u4e00\u500b\u7121\u8ad6\u5982\u4f55\u90fd\u4e0d\u80fd\u653e\u5bec\u7684\u671f\u9650\uff0c\u6700\u80fd\u5728\u77ed\u6642\u9593\u5167\u6fc0\u767c\u80fd\u91cf\uff0c\u4f8b\u5982\u6d3b\u52d5\u958b\u5e55\u3001\u4ea4\u6613\u7d42\u6b62\u3001\u671f\u520a\u66f8\u7c4d\u9001\u5370\u7b49\u7b49\u3002<\/p>\n<p>\u6709\u6642\u5019\uff0c\u4f60\u5f97\u81ea\u5df1\u8a02\u5b9a\u671f\u9650\uff0c\u4f46\u8981\u8a8d\u771f\u770b\u5f85\u624d\u6709\u7528\uff0c\u4e00\u500b\u8fa6\u6cd5\u662f\u662d\u544a\u5929\u4e0b\uff0c\u544a\u8a34\u6240\u6709\u5c0d\u4f60\u4f86\u8aaa\u5f88\u91cd\u8981\u7684\u4eba\uff0c\u671f\u9650\u8d8a\u56b4\u3001\u8d8a\u96e3\u5bec\u9650\uff0c\u5c31\u8d8a\u80fd\u6fc0\u767c\u529b\u91cf\u3002<\/p>\n<p>\u6700\u8981\u7dca\u7684\u662f\uff0c\u4e00\u5b9a\u8981\u6301\u7e8c\u524d\u9032\uff0c\u5225\u8f15\u6613\u653e\u68c4\uff0c\u82b1\u9ede\u6642\u9593\u6df1\u601d\u719f\u616e\u5730\u8a08\u756b\uff0c\u4f46\u4e5f\u4e0d\u8981\u8a08\u756b\u4e00\u8f29\u5b50\u3002\u6b4c\u5fb7\u5beb\u9053\uff1a\u300c\u7121\u8ad6\u4f60\u505a\u5f97\u5230\u4ec0\u9ebc\uff0c\u6216\u662f\u5922\u60f3\u81ea\u5df1\u505a\u5230\u4ec0\u9ebc\uff0c\u7acb\u523b\u52d5\u624b\u53bb\u505a\u5427\u3002\u52c7\u6562\u6703\u4f7f\u4f60\u8070\u6167\uff0c\u7d66\u4f60\u529b\u91cf\uff0c\u8cdc\u4e88\u4f60\u9b54\u6cd5\u3002\u300d<\/p>\n<h2><strong>\u4e03\u3001\u8e0f\u4e0a\u7cbe\u9032\u4e4b\u9053\uff0c\u4e0d\u8981\u96e2\u958b\u3002<\/strong><\/h2>\n<p><strong>\u9577\u671f\u800c\u8ad6\uff0c\u518d\u4e5f\u6c92\u6709\u5176\u4ed6\u4e8b\u7269\u80fd\u50cf\u7cbe\u9032\u4e4b\u9053\u4e00\u6a23\uff0c\u8b93\u4f60\u904e\u8457\u5145\u6eff\u6d3b\u529b\u7684\u751f\u6d3b\u3002<\/strong>\u898f\u5f8b\u7df4\u7fd2\u7684\u7fd2\u6163\u4e0d\u50c5\u4f7f\u4eba\u7522\u751f\u80fd\u91cf\uff0c\u9084\u80fd\u99b4\u670d\u9019\u4e9b\u80fd\u91cf\uff0c\u82e5\u662f\u7f3a\u5c11\u7df4\u7fd2\u5728\u80cc\u5f8c\u5805\u5b9a\u652f\u6490\uff0c\u671f\u9650\u53ef\u80fd\u53cd\u800c\u4f7f\u4eba\u7684\u751f\u6d3b\u5927\u8d77\u5927\u843d\uff0c\u4e00\u4e0b\u5b50\u760b\u72c2\u8d95\u5de5\uff0c\u4e00\u4e0b\u5b50\u6b78\u65bc\u6c89\u5bc2\u3002<\/p>\n<p>\u80fd\u91cf\u7121\u6cd5\u56e4\u7a4d\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u505a\u662f\u7121\u6cd5\u7d2f\u7a4d\u80fd\u91cf\u7684\uff0c\u5118\u7ba1\u9069\u6642\u4f11\u606f\u7684\u78ba\u662f\u7cbe\u9032\u4e4b\u65c5\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5047\u5982\u7f3a\u4e4f\u6b63\u9762\u884c\u52d5\uff0c\u4f11\u606f\u53ea\u6703\u4ee4\u4f60\u6d88\u6c89\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u300a\u7cbe\u9032\u4e4b\u9053\u300b<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-107078 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/03\/YLR148-\u7cbe\u9032\u4e4b\u9053\uff5c\u7acb\u9ad4\u66f8\u5c01-S-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010779404?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201803\"><strong>\u9019\u88e1\u8cb7<\/strong><\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076}}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u66f8\u6458\u5167\u5bb9\u7d93\u5408\u4f5c\u5925\u4f34\u9060\u6d41\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u5167\u6587\u4f86\u81ea<strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010779404?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201803\">\u300a\u7cbe\u9032\u4e4b\u9053\u300b<\/a><\/strong> \u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5275070\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u3001\u5fc3\u597d\u7d2f\u6642\u600e\u9ebc\u8fa6\uff1f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u660e\u660e\u5f88\u5fd9\u6bcf\u5929\u537b\u9084\u662f\u770b\u8d77\u4f86\u8d85\u6709\u6d3b\u529b\uff1f\u5176\u5be6\u79d8\u8a23\u90fd\u5728\u9019\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587\/\u7f8e\u570b\u4eba\u985e\u6f5b\u80fd\u904b\u52d5\u63a8\u624b George Leonard \u5fd9\u4eba\u7684\u6642\u9593\u6700[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":47902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[882,408],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11551"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11551"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11551\/revisions"}],"predecessor-version":[{"id":70415,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11551\/revisions\/70415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/47902"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11551"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}