{"id":11511,"date":"2018-03-01T14:39:36","date_gmt":"2018-03-01T06:39:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/01\/self-esteem\/"},"modified":"2022-01-06T11:17:47","modified_gmt":"2022-01-06T03:17:47","slug":"self-esteem","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/01\/self-esteem\/","title":{"rendered":"\u4f60\u4e0d\u77e5\u9053\u7684\u5fc3\u7406\u5b78\u79d8\u5bc6\uff1a\u81ea\u6211\u8981\u6c42\u9ad8\u7684\u4eba\uff0c\u901a\u5e38\u81ea\u6211\u611f\u89ba\u4e0d\u826f\u597d"},"content":{"rendered":"<blockquote><p>\u6709\u4e0d\u5c11\u4eba\u662f\u4e0d\u6298\u4e0d\u6263\u7684\u5de5\u4f5c\u72c2\uff0c\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u505a\u5230\u5f88\u597d\uff0c\u4e5f\u4e0d\u592a\u6703\u5077\u61f6\u800d\u5ee2\uff0c\u5c0d\u81ea\u5df1\u7684\u8981\u6c42\u5f88\u9ad8\u3002\u6211\u5011\u53ef\u80fd\u6703\u60f3\u300c\u9019\u9ebc\u512a\u79c0\uff0c\u90a3\u4ed6\u61c9\u8a72\u5f88\u6709\u81ea\u4fe1\u5427\uff1f\u300d<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u5433\u59f5\u7469 Chloe Wu \u8aee\u5546\u5fc3\u7406\u5e2b<\/p>\n<p>\u300c\u6211\u89ba\u5f97\u6211\u5c0d\u81ea\u5df1\u8981\u6c42\u597d\u9ad8\uff0c\u7d93\u5e38\u505a\u51fa\u4f86\u7684\u6210\u679c\u6211\u90fd\u4e0d\u6eff\u610f\uff0c\u89ba\u5f97\u81ea\u5df1\u5f88\u5ee2\uff01\u300d\u4f60\u7b11\u7b11\u5730\u8aaa\u8457\uff0c\u50cf\u662f\u4e00\u4ef6\u5e38\u767c\u751f\u7684\u4e8b\u3002<\/p>\n<p>\u300c\u5594\uff01\u9019\u6a23\u554a\uff01\u90a3\u4f60\u6e05\u695a\u4f60\u7684\u6a19\u6e96\u662f\u4ec0\u9ebc\u55ce\uff1f\u9054\u5230\u4ec0\u9ebc\u6a19\u6e96\u6703\u8b93\u4f60\u611f\u89ba\u6eff\u610f\u5462\uff1f\u300d\u6211\u53cd\u554f\u8457\u3002<\/p>\n<p>\u300c\u6069\u2026.\u300d\u4f60\u6b6a\u8457\u982d\u60f3\u4e86\u60f3\uff0c\u63a5\u8457\u8aaa\uff0c\u300c\u6211\u4e5f\u4e0d\u77e5\u9053\u600e\u9ebc\u8aaa\uff0c\u7e3d\u662f\u89ba\u5f97\u6211\u505a\u5f97\u4e0d\u597d\uff0c\u7e3d\u662f\u89ba\u5f97\u8eab\u65c1\u7684\u4eba\u90fd\u597d\u53b2\u5bb3\u3002\u300d\u4f60\u53c8\u7fa8\u6155\u53c8\u5ac9\u5992\uff0c\u7136\u5f8c\u53c8\u958b\u59cb\u81ea\u8cac\u89ba\u5f97\u81ea\u5df1\u53c8\u4e0d\u8070\u660e\u53c8\u4e0d\u52aa\u529b\uff0c\u9577\u5f97\u4e0d\u7a81\u51fa\u53c8\u6c92\u4ec0\u9ebc\u5c08\u696d\u3002<\/p>\n<p>\u89aa\u611b\u7684\uff0c\u5728\u6211\u7684\u5de5\u4f5c\u4e2d\uff0c\u7d93\u5e38\u51fa\u73fe\u985e\u4f3c\u9019\u6a23\u7684\u5c0d\u8a71\uff0c\u7136\u5f8c\u6211\u7d93\u5e38\u9677\u5165\u4e00\u9663\u56f0\u60d1\u4e2d\uff0c\u90a3\u7a2e\u56f0\u60d1\u5c31\u662f\u2026<\/p>\n<p>\u4f60\u5230\u5e95\u54ea\u88e1\u6c92\u6709\u505a\u597d\u4e86\u5462\uff1f\u6211\u770b\u898b\u4f60\u90fd\u5f88\u52aa\u529b\u554a\uff01\u52aa\u529b\u627e\u5de5\u4f5c\u3001\u52aa\u529b\u5c0d\u8eab\u65c1\u7684\u4eba\u597d\u2026.<\/p>\n<p>\u4f60\u5230\u5e95\u6709\u54ea\u4e9b\u6a19\u6e96\u5462\uff1f\u4f60\u771f\u7684\u6709\u53ef\u4ee5\u9075\u5faa\u53c8\u5408\u7406\u7684\u6a19\u6e96\u55ce\uff1f\u9084\u662f\u4f60\u64c1\u6709\u7684\u662f\u51e1\u4eba\u4e0d\u53ef\u53ca\u7684\u6a19\u6e96\uff1f<\/p>\n<p>\u5f80\u5f80\u9019\u7fa4\u4eba\u6703\u50cf\u5165\u4e00\u7a2e\u5fd9\u788c\u53c8\u832b\u7136\u5730\u8ffd\u5c0b\u88e1\uff0c<span style=\"color: #800000;\"><strong>\u4ed6\u5011\u62fc\u547d\u7684\u52aa\u529b\uff0c\u53c8\u62fc\u547d\u5730\u5acc\u68c4\u81ea\u5df1\uff0c\u5c0d\u81ea\u5df1\u52aa\u529b\u7684\u6210\u679c\u548c\u7d2f\u7a4d\u8996\u82e5\u7121\u7779\uff0c\u56e0\u6b64\u7d93\u5e38\u89ba\u5f97\u81ea\u5df1\u300c\u4ec0\u9ebc\u90fd\u6c92\u6709\u300d<\/strong><\/span>\uff0c\u7136\u5f8c\u4ed6\u5011\u6700\u5e38\u7b11\u7b11\u5730\u8aaa\uff1a\u300c\u6c92\u8fa6\u6cd5\u6211\u6a19\u6e96\u592a\u9ad8\u4e86\uff0c\u6211\u60f3\u9019\u5c31\u662f\u5b8c\u7f8e\u4e3b\u7fa9\u5427\uff01\u300d<\/p>\n<p>\u662f\u7684\uff0c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u4ed6\u5011\u6700\u5927\u7684\u554f\u984c\u5728\u65bc\uff0c\u4ed6\u5011\u60f3\u8981\u5b8c\u6210\u4e0d\u53ef\u80fd\u7684\u4efb\u52d9\uff0c\u628a\u76ee\u6a19\u8a2d\u5b9a\u904e\u9ad8\uff08\u795e\u4e00\u822c\u7684\u76ee\u6a19\uff09\uff0c\u6216\u8005\u7121\u6cd5\u5728\u6642\u9650\u5167\u5b8c\u6210\u7684\uff08\u4f8b\u5982\u4e00\u9031\u5167\u7626 10 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#800000;\"><strong>1.\u5927\u4eba\u7d93\u5e38\u5c0d\u5b69\u5b50\u6307\u8cac\uff1a<\/strong><\/span><\/p>\n<p>\u5b69\u5b50\uff1a\u300c\u70ba\u4ec0\u9ebc\u4ed6\u5011\u8981\u4e00\u76f4\u7f75\u6211\u554a\uff01\uff1f\u6211\u5230\u5e95\u54ea\u88e1\u6c92\u505a\u597d\u554a\uff01\uff1f\u90a3\u6211\u5230\u5e95\u8a72\u600e\u9ebc\u505a\u554a\uff1f\u300d(\u9019\u80a1\u5f37\u70c8\u7684\u7121\u52a9\u611f\uff0c\u6703\u5e36\u4f86\u5f37\u70c8\u7684\u81ea\u6211\u61f7\u7591\uff09<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u5927\u4eba\u7d93\u5e38\u4e0d\u958b\u5fc3\uff1a<\/strong><\/span><\/p>\n<p>\u5b69\u5b50\uff1a\u300c\u70ba\u4ec0\u9ebc\u4ed6\u90fd\u4e0d\u958b\u5fc3\uff0c\u662f\u4e0d\u662f\u6211\u600e\u9ebc\u505a\u90fd\u6c92\u6709\u7528\uff1f\u300d\uff08\u9019\u80a1\u5f37\u70c8\u7684\u7121\u529b\u611f\u548c\u7f6a\u60e1\u611f\uff0c\u6703\u9020\u6210\u5b69\u5b50\u7e3d\u662f\u5c0d\u4ed6\u4eba\u7684\u60c5\u7dd2\u8ca0\u8cac\uff0c\u800c\u7d93\u5e38\u904e\u5ea6\u627f\u64d4\uff09<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u5927\u4eba\u60c5\u7dd2\u53cd\u8986\u7121\u5e38\uff1a<\/strong><\/span><\/p>\n<p>\u5b69\u5b50\uff1a\u300c\u6211\u600e\u9ebc\u505a\u90fd\u505a\u4e0d\u597d\uff0c\u5982\u679c\u6211\u505a\u597d\u4e86\uff0c\u70ba\u4ec0\u9ebc\u5927\u4eba\u9084\u4e0d\u6eff\u610f\uff1f\u4e00\u5b9a\u662f\u6211\u592a\u7cdf\u7cd5\u4e86\u6c92\u505a\u597d\u300d\uff08\u9019\u80a1\u5f37\u70c8\u7684\u632b\u6557\u611f\uff0c\u6703\u5e36\u4f86\u5f37\u70c8\u7684\u81ea\u6211\u5426\u5b9a\uff09<\/p>\n<p>\u9019\u4e9b\u81ea\u6211\u61f7\u7591\u3001\u81ea\u6211\u5426\u5b9a\u8207\u904e\u5ea6\u627f\u64d4\u7b49\u73fe\u8c61\uff0c\u5c31\u6703\u5f62\u6210\u6211\u5011\u6240\u8b02\u300c\u81ea\u6211\u611f\u89ba\u4e0d\u826f\u597d\u300d\uff0c\u800c\u5e36\u4f86\u6211\u4e0d\u7ba1\u600e\u9ebc\u505a\uff0c\u53ea\u8981\u662f\u6211\u505a\u51fa\u4f86\u7684\u4e8b\u60c5\u90fd\u4e0d\u6703\u597d\u7684\uff0c\u6240\u4ee5\u6c92\u6709\u9054\u5230\u6a19\u6e96\u4e5f\u53ea\u662f\u525b\u597d\u800c\u5df2\u3002<\/p>\n<blockquote><p><strong>\u7576\u4f60\u5c0d\u81ea\u6211\u611f\u89ba\u4e0d\u826f\u597d\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u7684\u4eba\u751f\u7d93\u5e38\u505c\u64fa\u6216\u8005\u832b\u7136\uff0c\u6216\u8005\u4f60\u53ef\u80fd\u6703\u60f3\u4e00\u8f29\u5b50\u4e5f\u4e0d\u6703\u6709\u6a5f\u6703\u6709\u6210\u5c31\u6216\u611f\u89ba\u5e78\u798f\u5feb\u6a02\uff0c\u56e0\u6b64\u4f60\u6703\u5426\u5b9a\u4f60\u6240\u505a\u7684\u4e00\u5207\uff0c\u4f60\u6c38\u9060\u4e0d\u6eff\u610f\u81ea\u5df1\uff0c\u751a\u81f3\u4e00\u76f4\u6279\u8a55\u8207\u8cb6\u6291\u81ea\u5df1\uff0c\u800c\u843d\u5165\u53ea\u80fd\u4e0d\u65b7\u7fa8\u6155\u548c\u5ac9\u5992\u4ed6\u4eba\u7684\u8655\u5883\u88e1\u3002<\/strong><\/p><\/blockquote>\n<p>\u6240\u4ee5\u89aa\u611b\u7684\uff0c\u6211\u5011\u90fd\u503c\u5f97\u64c1\u6709\u6eff\u610f\u7684\u4eba\u751f\uff0c\u800c\u4f60\u53ef\u4ee5\u5e6b\u5fd9\u81ea\u5df1\u7684\uff0c\u662f\u770b\u6e05\u695a\u904e\u5f80\u90a3\u4e9b\u5927\u4eba\u7684\u8a00\u8a9e\uff0c\u56e0\u70ba\u4ed6\u5011\u5c0d\u5f85\u4f60\u7684\u65b9\u5f0f\uff0c\u6709\u9010\u6f38\u6210\u70ba\u6211\u5011\u5167\u5728\u4e00\u90e8\u4efd\uff0c\u56e0\u6b64\u5275\u9020\u300c\u81ea\u6211\u6307\u8cac\u300d\u3001\u300c\u4e0d\u958b\u5fc3\u300d\u3001\u300c\u5c0d\u81ea\u5df1\u89ba\u5b9a\u7684\u53cd\u8986\u7121\u5e38\u300d\uff0c\u4e5f\u6703\u662f\u4f60\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u60c5\u7bc0\u3002\u800c\u7576\u6211\u5011\u770b\u6e05\u695a\uff0c\u624d\u6709\u8fa6\u6cd5\u70ba\u81ea\u5df1\u7684\u751f\u547d\u505a\u51fa\u9078\u64c7\uff0c\u624d\u6709\u6a5f\u6703\u8df3\u812b\u51fa\u6c38\u6046\u7684\u81ea\u6211\u611f\u89ba\u4e0d\u826f\u597d\u7684\u6a21\u5f0f\u3002<\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/iGoddness\/\">\u611b\u5fc3\u7406\uff1a\u63a2\u7d22\u5fc3\u7406\u8a8d\u8b58\u81ea\u5df1\u7684\u6700\u4f73\u5e73\u53f0<\/a><\/strong><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u611b\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.douban.com\/note\/606196166\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c\u770b\u4f3c\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u5176\u5be6\u53ea\u662f\u5728\u907f\u514d\u72af\u932f\u201d\uff5c\u4f60\u662f\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u55ce\uff1f<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/uWVWQ8gF8PE\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u4e0d\u5c11\u4eba\u662f\u4e0d\u6298\u4e0d\u6263\u7684\u5de5\u4f5c\u72c2\uff0c\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u505a\u5230\u5f88\u597d\uff0c\u4e5f\u4e0d\u592a\u6703\u5077\u61f6\u800d\u5ee2\uff0c\u5c0d\u81ea\u5df1\u7684\u8981\u6c42\u5f88\u9ad8\u3002\u6211\u5011\u53ef\u80fd\u6703\u60f3\u300c\u9019\u9ebc\u512a\u79c0\uff0c\u90a3\u4ed6\u61c9\u8a72\u5f88\u6709\u81ea\u4fe1\u5427\uff1f\u300d \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587\/\u5433\u59f5\u7469 Chloe Wu \u8aee\u5546\u5fc3\u7406\u5e2b \u300c\u6211[&#8230;]<\/p>\n","protected":false},"author":214,"featured_media":62618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[449],"coauthors":[16292],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11511"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/214"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11511"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11511\/revisions"}],"predecessor-version":[{"id":62619,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11511\/revisions\/62619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/62618"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11511"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}