{"id":11484,"date":"2018-02-26T12:12:34","date_gmt":"2018-02-26T04:12:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/26\/acid-bacteria-cabbage\/"},"modified":"2018-02-26T12:12:34","modified_gmt":"2018-02-26T04:12:34","slug":"acid-bacteria-cabbage","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/26\/acid-bacteria-cabbage\/","title":{"rendered":"\u3010\u98df\u8b5c\u3011\u6bd4\u6ce1\u83dc\u9084\u7c21\u55ae\u7684\u6392\u6bd2\u6599\u7406\uff01\u53ea\u8981\u7cd6\u548c\u9e7d\u5c31\u80fd\u505a\u51fa\u5c0d\u8178\u9053\u597d\u7684\u300c\u4e73\u9178\u767c\u9175\u9ad8\u9e97\u83dc\u300d"},"content":{"rendered":"<div id=\"attachment_106293\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-106293\" class=\"wp-image-106293 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/02\/kimchi-korean-traditional-food.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-106293\" class=\"wp-caption-text\">Photo via Pexels<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u60f3\u505a\u4e00\u9053\u8b93\u81ea\u5df1\u6d88\u5316\u8b8a\u597d\u3001\u8eab\u6750\u8b8a\u597d\u3001\u76ae\u819a\u8b8a\u597d\u7684\u6392\u6bd2\u9910\uff0c\u4e0d\u4e00\u5b9a\u8981\u5f88\u8cbb\u5de5\uff0c\u9019\u9053\u300c<strong>\u4e73\u9178\u767c\u9175\u9ad8\u9e97\u83dc<\/strong>\u300d\u5c31\u8d85\u7c21\u55ae\u7684\u5566\uff5e<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u65e5\u672c\u4fdd\u5065\u91ab\u5b78\u6b0a\u5a01 \u77f3\u539f\u7d50\u5be6\u3001\u71df\u990a\u7ba1\u7406\u5e2b \u67f4\u7530\u771f\u5e0c<\/p>\n<p>\u628a\u9644\u8457\u5728\u9ad8\u9e97\u83dc\u4e0a\u7684\u4e73\u9178\u83cc\uff0c\u8207\u9ad8\u9e97\u83dc\u4e00\u540c\u6df7\u5165\u74f6\u7f50\u4e2d\uff0c\u63d0\u4f9b\u4e00\u500b\u5229\u65bc\u767c\u9175\u7684\u74b0\u5883\uff0c\u5c31\u80fd\u4f7f\u9ad8\u9e97\u83dc\u8b8a\u6210\u4e73\u9178\u767c\u9175\u9ad8\u9e97\u83dc\u3002<\/p>\n<p>\u4e73\u9178\u83cc\u53ef\u5206\u70ba\u2460\u52d5\u7269\u6027\u4e73\u9178\u83cc\u548c\u2461\u690d\u7269\u6027\u4e73\u9178\u83cc\u3002\u4fc3\u4f7f\u52d5\u7269\u6027\u98df\u54c1\u767c\u9175\u7684\u4e73\u9178\u83cc\uff0c\u4f8b\u5982\u512a\u683c\u548c\u8d77\u53f8\u4e2d\u7684\u4e73\u9178\u83cc\uff0c\u7a31\u70ba\u2460\u52d5\u7269\u6027\u4e73\u9178\u83cc\u3002<\/p>\n<p>\u4f86\u81ea\u690d\u7269\u6027\u767c\u9175\u98df\u7269\u7684\u4e73\u9178\u83cc\uff0c\u4f8b\u5982\u6ce1\u83dc\u548c\u7d05\u9152\u4e2d\u7684\u4e73\u9178\u83cc\uff0c\u5247\u7d71\u7a31\u70ba\u2461\u690d\u7269\u6027\u4e73\u9178\u83cc\u3002<\/p>\n<p>\u5f9e\u6574\u9ad4\u4e0a\u4f86\u770b\uff0c<span style=\"color: #800000\"><strong>\u690d\u7269\u6027\u4e73\u9178\u83cc\u5728\u8178\u9053\u4e2d\u7684\u5b58\u6d3b\u7387\u6bd4\u52d5\u7269\u6027\u4e73\u9178\u83cc\u9ad8\u3002<\/strong><\/span>\u5927\u90e8\u5206\u7684\u52d5\u7269\u6027\u4e73\u9178\u83cc\u8010\u4e0d\u4f4f\u80c3\u9178\u548c\u6d88\u5316\u6db2\uff0c\u690d\u7269\u6027\u4e73\u9178\u83cc\u62b5\u9054\u8178\u9053\u7684\u6a5f\u7387\u5247\u9ad8\u4e0a\u8a31\u591a\u3002<\/p>\n<h2><strong>\u690d\u7269\u6027\u4e73\u9178\u83cc\u6709\u76ca\u597d\u83cc<\/strong><\/h2>\n<p>\u4eba\u9ad4\u8178\u9053\u5167\u6709\u597d\u83cc\u3001\u58de\u83cc\u8207\u4e2d\u6027\u83cc(\u4f3a\u6a5f\u83cc)\u3002<\/p>\n<p>\u9806\u66a2\u6392\u4fbf\u4e0d\u53ef\u6216\u7f3a\u7684\u597d\u83cc\uff0c\u548c\u5c0e\u81f4\u4fbf\u79d8\u7b49\u554f\u984c\u7684\u58de\u83cc\u5404\u4f54\u4e00\u6210\uff0c\u5176\u9918\u516b\u6210\u662f\u5e73\u6642\u4e0d\u597d\u4e5f\u4e0d\u58de\u7684\u4e2d\u6027\u83cc\u3002<\/p>\n<p>\u7576\u58d3\u529b\u4f7f\u8178\u5167\u597d\u83cc\u6e1b\u5c11\uff0c\u5c0e\u81f4\u58de\u83cc\u7684\u4f54\u6bd4\u589e\u52a0\u6642\uff0c\u4e2d\u6027\u83cc\u5c31\u6703\u5411\u4f54\u4e0a\u98a8\u7684\u4e00\u65b9\u9760\u650f\uff0c\u8b8a\u6210\u58de\u83cc\u3002<span style=\"color: #800000\"><strong>\u7576\u690d\u7269\u6027\u4e73\u9178\u83cc\u9806\u5229\u62b5\u9054\u8178\u9053\uff0c\u5c31\u80fd\u4f7f\u597d\u83cc\u589e\u52a0\u3001\u58de\u83cc\u6e1b\u5c11\uff0c\u6539\u5584\u8178\u9053\u74b0\u5883\u3002<\/strong><\/span><\/p>\n<h2><strong>\u81ea\u88fd\u300c\u4e73\u9178\u767c\u9175\u9ad8\u9e97\u83dc\u300d<\/strong><\/h2>\n<p>\u88fd\u4f5c\u4e73\u9178\u767c\u9175\u9ad8\u9e97\u83dc\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u8981\u5c07\u9ad8\u9e97\u83dc\u5207\u7d72\uff0c\u4ee5\u9e7d\u548c\u8517\u7cd6\u4ed4\u7d30\u6413\u63c9\uff0c\u88dd\u74f6\u4e26\u65bc\u9670\u6dbc\u8655\u975c\u7f6e\u534a\u5929\u81f3\u4e00\u5929\u4f7f\u5176\u767c\u9175\uff0c\u63a5\u8457\u653e\u9032\u51b0\u7bb1\u5373\u53ef\u3002<\/p>\n<p>\u653e\u9032\u51b0\u7bb1\u7684\u9ad8\u9e97\u83dc\u53ef\u4ee5\u7acb\u5373\u98df\u7528\uff0c\u82e5\u80fd\u518d\u653e\u4e45\u4e00\u9ede\uff0c\u6f2c\u9ad8\u9e97\u83dc\u7684\u9178\u5473\u8207\u9bae\u5473\u4e5f\u6703\u96a8\u4e4b\u589e\u52a0\uff0c\u653e\u9032\u51b0\u7bb1\u5f8c\u7d04\u4e8c\u81f3\u4e09\u5929\u518d\u4eab\u7528\u6700\u70ba\u7f8e\u5473\u3002<\/p>\n<p>\u6750\u6599<\/p>\n<p>\u9ad8\u9e97\u83dc 1\/2 \u9846\uff08500 \u516c\u514b\uff09<br \/>\n\u9e7d 2 \u5c0f\u5319<br \/>\n\u8517\u7cd6 1 \u5c0f\u5319<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u9ad8\u9e97\u83dc\u5207\u7d72<\/strong><\/span><\/p>\n<p>\u4ee5\u6e05\u6c34\u6c96\u6d17\u9ad8\u9e97\u83dc\uff0c\u7136\u5f8c\u701d\u4e7e\u6216\u64e6\u4e7e\u6c34\u5206\uff0c\u5207\u6210\u7d30\u7d72\u3002\u9ad8\u9e97\u83dc\u5207\u5f97\u8d8a\u7d30\uff0c\u9183\u6f2c\u6548\u679c\u8d8a\u597d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u5148\u6413\u63c9\u4e00\u534a\u5206\u91cf<\/strong><\/span><\/p>\n<p>\u5c07\u4e00\u534a\u5206\u91cf\u7684\u9ad8\u9e97\u83dc\u7d72\u653e\u5165\u5927\u7897\uff0c\u6492\u4e0a1 \u5c0f\u5319\u9e7d\uff0c\u6234\u4e0a\u624b\u5957\u4ed4\u7d30\u6413\u63c9\u7d04 1 \u5206\u9418\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u52a0\u5165\u53e6\u4e00\u534a\u4ed4\u7d30\u6413\u63c9<\/strong><\/span><\/p>\n<p>\u5f85\u539f\u672c\u7684\u9ad8\u9e97\u83dc\u8b8a\u8edf\u4e86\uff0c\u653e\u5165\u5269\u9918\u7684\u9ad8\u9e97\u83dc\u7d72\u30011 \u5c0f\u5319\u9e7d\u8207\u8517\u7cd6\uff0c\u4ed4\u7d30\u6413\u63c9\u7d043 \u5206\u9418\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u5c07\u6f2c\u9ad8\u9e97\u83dc\u653e\u5165\u74f6\u7f50<\/strong><\/span><\/p>\n<p>\u5f853.\u8b8a\u8edf\uff0c\u88dd\u5165\u716e\u6cb8\u6d88\u6bd2\u4e26\u78ba\u5be6\u4e7e\u71e5\u7684\u74f6\u7f50\u4fdd\u5b58\u3002\u9ad8\u9e97\u83dc\u91cb\u51fa\u7684\u6c41\u6db2\u4e5f\u8981\u5168\u90e8\u5012\u9032\u53bb\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5. \u4ee5\u5668\u76bf\u5728\u8868\u9762\u65bd\u52a0\u91cd\u91cf<\/strong><\/span><\/p>\n<p>\u9078\u64c7\u76f4\u5f91\u8f03\u74f6\u7f50\u958b\u53e3\u5c0f\u7684\u76e4\u5b50\u6216\u5c0f\u7f3d\uff0c\u76f4\u63a5\u58d3\u5728\u9ad8\u9e97\u83dc\u4e0a\u65bd\u52a0\u91cd\u91cf\u3002\u6b64\u8655\u7167\u7247\u4e2d\u4f7f\u7528\u7684\u662f\u5c0f\u70e4\u76c5\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>6. \u84cb\u4e0a\u74f6\u84cb\u5f85\u5176\u767c\u9175<\/strong><\/span><\/p>\n<p>\u5c07\u74f6\u84cb\u84cb\u7dca\uff0c\u65bc\u9670\u6dbc\u8655\u975c\u7f6e\u534a\u5929\u81f3\u4e00\u5929\uff0c\u63a5\u8457\u653e\u9032\u51b0\u7bb1\u3002\u7d2b\u9ad8\u9e97\u83dc\u7684\u88fd\u4f5c\u65b9\u6cd5\u8207\u7da0\u9ad8\u9e97\u83dc\u76f8\u540c\u3002<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/08\/whole30\/\" rel=\"bookmark\">\u5403\u4e86 30 \u5929\u5f8c\u76ae\u819a\u5149\u6ed1\u3001\u8179\u90e8\u5e73\u5766\u3001\u60c5\u7dd2\u7a69\u5b9a\uff01\u300c\u6212\u91a3\u98f2\u98df\u300d\u5f9e\u66f4\u63db\u9910\u76e4\u4e2d\u98df\u7269\u958b\u59cb<\/a><\/p>\n<h2 style=\"text-align: center\"><strong>\u990a\u597d\u8eab\u63a8\u85a6\u597d\u66f8<\/strong><\/h2>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010779925?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201802\"><strong>\u300a\u8f15\u6f2c\u9ad8\u9e97\u83dc\u7684\u6392\u6bd2\u5947\u8e5f\u300b<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><strong>\u9019\u88e1\u8cb7<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-106300 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/02\/\u65b0\u54c1\u63d0\u5831\u5716\u7247-\u8f15\u6f2c\u9ad8\u9e97\u83dc-\u7acb\u9ad4\u5c01\u9762300dpi-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" \/><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea <a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010779925?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201802\"><strong>\u300a\u8f15\u6f2c\u9ad8\u9e97\u83dc\u7684\u6392\u6bd2\u5947\u8e5f\u300b<\/strong><\/a>\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u60f3\u505a\u4e00\u9053\u8b93\u81ea\u5df1\u6d88\u5316\u8b8a\u597d\u3001\u8eab\u6750\u8b8a\u597d\u3001\u76ae\u819a\u8b8a\u597d\u7684\u6392\u6bd2\u9910\uff0c\u4e0d\u4e00\u5b9a\u8981\u5f88\u8cbb\u5de5\uff0c\u9019\u9053\u300c\u4e73\u9178\u767c\u9175\u9ad8\u9e97\u83dc\u300d\u5c31\u8d85\u7c21\u55ae\u7684\u5566\uff5e \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587\/\u65e5\u672c\u4fdd\u5065\u91ab\u5b78\u6b0a\u5a01 \u77f3\u539f\u7d50\u5be6\u3001\u71df\u990a\u7ba1\u7406\u5e2b \u67f4\u7530\u771f\u5e0c \u628a\u9644[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":20571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3520,3521,3522,1473,141,1474],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11484"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11484"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20571"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11484"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}