{"id":11434,"date":"2018-02-14T18:37:08","date_gmt":"2018-02-14T10:37:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/14\/guide-to-eating-slowly-overweight-obese\/"},"modified":"2018-02-14T18:37:08","modified_gmt":"2018-02-14T10:37:08","slug":"guide-to-eating-slowly-overweight-obese","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/14\/guide-to-eating-slowly-overweight-obese\/","title":{"rendered":"\u5feb\u98df\u8005\u6bd4\u6162\u98df\u8005\u9ad8\u51fa 42% \u7684\u80a5\u80d6\u98a8\u96aa\uff0c\u4f46\u600e\u6a23\u624d\u7b97\u662f\u6162\u98df\u5462\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-105749 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/02\/fifty-shades-plunge-e1518566401674.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><\/p>\n<p>\u98f2\u98df\u6642\u8981\u7d30\u56bc\u6162\u56a5\uff0c\u9019\u662f\u5927\u5bb6\u5f9e\u5c0f\u5c31\u88ab\u6559\u80b2\u7684\u597d\u89c0\u5ff5\uff0c\u56e0\u70ba\u6162\u98df\u771f\u7684\u5c0d\u8eab\u9ad4\u6709\u6975\u5927\u7684\u597d\u8655\u3002\u65e5\u672c\u4e5d\u5dde\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1\u6240\u5f97\u51fa\u7684\u7814\u7a76\u6210\u679c\uff0c\u4f50\u8b49\u4e86\u9019\u500b\u8aaa\u6cd5\uff0c\u4ed6\u5011\u5c0d\u65e5\u672c 6 \u842c\u540d\u7533\u8acb\u5065\u5eb7\u4fdd\u96aa\u7d22\u8ce0\u7684\u4eba\u9032\u884c\u4e86\u6df1\u5165\u7814\u7a76\u3002\u767c\u73fe\u5feb\u98df\u8005\u76f8\u8f03\u65bc\u6162\u98df\u8005\u9ad8\u51fa\u4e86 42% \u7684\u8d85\u91cd\u6216\u80a5\u80d6\u6bd4\u4f8b\uff1b\u5373\u4f7f\u662f\u6b63\u5e38\u901f\u5ea6\u98df\u7528\u8005\uff0c\u8d85\u91cd\u7684\u98a8\u96aa\u4e5f\u6bd4\u5feb\u98df\u8005\u4f4e\u4e86 29\uff05\u3002<\/p>\n<p>\u6162\u98df\u662f\u597d\u7684\uff0c\u4f46\u600e\u9ebc\u6a23\u624d\u7b97\u5f97\u4e0a\u5c0d\u5065\u5eb7\u6709\u597d\u8655\u7684\u6162\u98df\u5462\uff1f<\/p>\n<p>\u71df\u990a\u5b78\u5bb6 Elly Rees \u8aaa\u9053\uff1a<\/p>\n<blockquote><p>\u7814\u7a76\u8868\u660e\uff0c\u4eba\u5011\u9700\u8981\u9577\u9054 20 \u5206\u9418\u624d\u80fd\u610f\u8b58\u5230\u81ea\u5df1\u98fd\u4e86\u3002\u800c\u5728\u610f\u8b58\u5230\u98fd\u8db3\u7684\u9019 20 \u5206\u9418\u88e1\uff0c\u56e0\u70ba\u5403\u7684\u901f\u5ea6\u4e0d\u540c\uff0c\u5f71\u97ff\u4e86\u6211\u5011\u9032\u98df\u7684\u91cf\uff0c\u5403\u5f97\u592a\u5feb\u7684\u4eba\u5f80\u5f80\u5403\u5f97\u904e\u98fd\u800c\u4e0d\u81ea\u77e5\u3002<\/p><\/blockquote>\n<p>\u6240\u4ee5\u5c07\u4f60\u7684\u98f2\u98df\u6642\u9593\u63a7\u5236\u5728 20 \u5206\u9418\u5de6\u53f3\uff0c\u4e26\u4e14\u7528\u4ee5\u4e0b\u5e7e\u500b\u7c21\u55ae\u7684\u65b9\u5f0f\u4f86\u6e1b\u6162\u9032\u98df\u7684\u901f\u5ea6\uff0c\u5c31\u80fd\u5920\u9054\u5230\u6162\u98df\u7d66\u4e88\u8eab\u9ad4\u7684\u597d\u8655\uff1a<\/p>\n<blockquote><p>1. \u5728\u53e3\u4e2d\u6709\u98df\u7269\u6642\u653e\u4e0b\u9910\u5177\uff0c\u5225\u81ea\u5df1\u8655\u5728\u5634\u88e1\u6771\u897f\u9084\u6c92\u5403\u5b8c\u5c31\u53ef\u4ee5\u593e\u4e0b\u4e00\u584a\u7684\u5b89\u9038\u8655\u5883\u3002<\/p>\n<p>2. \u5728\u98ef\u524d\u559d\u4e00\u676f\u6c34\uff0c\u56e0\u70ba\u5f88\u591a\u98e2\u9913\u5176\u5be6\u90fd\u53ea\u662f\u53e3\u6e34\u3002<\/p>\n<p>3. \u5c31\u662f\u4e0d\u8981\u5728\u87a2\u5e55\u524d\u5403\u6771\u897f\uff0c\u7c21\u55ae\u5730\u770b\u8457\u6211\u5011\u7684\u98df\u7269\u6709\u52a9\u65bc\u8b93\u5927\u8166\u611f\u5230\u98fd\u8db3\u3002<\/p>\n<p>4. \u8089\u985e\u548c\u852c\u83dc\u61c9\u8a72\u5480\u56bc 20 \u5230 30 \u6b21<\/p><\/blockquote>\n<p>\u5f9e\u4eca\u5929\u5c31\u958b\u59cb\u4f60\u7684\u6162\u98df\u751f\u6d3b\u5427\uff01<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/shortcuts\/2018\/feb\/13\/guide-to-eating-slowly-overweight-obese\">theguardian<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a\u300a\u683c\u96f7\u7684\u4e94\u5341\u9053\u9670\u5f71:\u81ea\u7531\u300b\u5287\u7167<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98f2\u98df\u6642\u8981\u7d30\u56bc\u6162\u56a5\uff0c\u9019\u662f\u5927\u5bb6\u5f9e\u5c0f\u5c31\u88ab\u6559\u80b2\u7684\u597d\u89c0\u5ff5\uff0c\u56e0\u70ba\u6162\u98df\u771f\u7684\u5c0d\u8eab\u9ad4\u6709\u6975\u5927\u7684\u597d\u8655\u3002\u65e5\u672c\u4e5d\u5dde\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1\u6240\u5f97\u51fa\u7684\u7814\u7a76\u6210\u679c\uff0c\u4f50\u8b49\u4e86\u9019\u500b\u8aaa\u6cd5\uff0c\u4ed6\u5011\u5c0d\u65e5\u672c 6 \u842c\u540d\u7533\u8acb\u5065\u5eb7\u4fdd\u96aa\u7d22\u8ce0\u7684\u4eba\u9032\u884c\u4e86\u6df1\u5165\u7814\u7a76\u3002\u767c\u73fe\u5feb\u98df[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":20601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11434"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11434"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20601"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11434"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}