{"id":11402,"date":"2018-02-08T14:33:16","date_gmt":"2018-02-08T06:33:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/08\/productivity\/"},"modified":"2022-02-23T10:55:46","modified_gmt":"2022-02-23T02:55:46","slug":"productivity","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/08\/productivity\/","title":{"rendered":"\u3010\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u3011\u5b78\u6703\u300c\u62d6\u5ef6\u300d\u548c\u300c\u653e\u68c4\u5b8c\u7f8e\u300d\uff0c\u4f60\u7684\u5de5\u4f5c\u8868\u73fe\u66f4\u7a81\u51fa\uff01"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8a72\u505a\u7684\u4e8b\u3001\u60f3\u505a\u7684\u4e8b\u9019\u9ebc\u591a\uff0c\u771f\u7684\u5f88\u597d\u5947\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u90fd\u53ef\u4ee5\u505a\u597d\u505a\u6eff\u3002\u5176\u5be6\uff0c\u5982\u679c\u4f60\u4e0d\u662f\u975e\u5e38\u6709\u81ea\u5236\u529b\u7684\u4eba\uff0c\u4e5f\u662f\u80fd\u904b\u7528\u4e00\u4e9b\u65b9\u6cd5\uff0c\u5927\u5927\u63d0\u9ad8\u81ea\u5df1\u7684\u751f\u7522\u529b\u5594\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u535a\u58eb\u00a0Kelly McGonigal<\/p>\n<p>\u6211\u5e38\u88ab\u554f\u5230\u300c\u4f60\u5230\u5e95\u600e\u9ebc\u6709\u8fa6\u6cd5\u505a\u5230\u6240\u6709\u4e8b\u7684\uff1f\u300d\u300c\u6240\u6709\u4e8b\u300d\u88e1\u5305\u542b\u6e96\u5099\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u4e0a\u8ab2\u5167\u5bb9\u3001\u5beb\u66f8\u3001\u7814\u7a76\uff0c\u4ee5\u53ca\u5230\u4e16\u754c\u5404\u5730\u6f14\u8b1b\uff0c\u518d\u52a0\u4e0a\u56e0\u500b\u4eba\u8208\u8da3\u57f7\u6559\u7684\u745c\u4f3d\u548c\u821e\u8e48\u8ab2\u7b49\u5404\u7a2e\u6d3b\u52d5\u3002<\/p>\n<p>\u6211\u4e26\u4e0d\u89ba\u5f97\u81ea\u5df1\u662f\u300c\u5de5\u4f5c\u6548\u7387\u6a21\u7bc4\u300d\uff0c\u56e0\u70ba\u6bcf\u6bcf\u770b\u5230\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u4e0a\u9805\u76ee\u4e4b\u591a\uff0c\u81ea\u5df1\u90fd\u4e0d\u7981\u611f\u5230\u9a5a\u8a1d\uff0c\u7169\u60f1\u5230\u5e95\u8a72\u5982\u4f55\u505a\u5b8c\u9019\u4e9b\u4e8b\u624d\u597d\u3002<\/p>\n<h4><b>1.\u300c\u4e0d\u8ffd\u6c42\u5b8c\u7f8e\u300d\u662f\u505a\u597d\u4e00\u5207\u7684\u79d8\u8a23<\/b><\/h4>\n<p>\u7576\u6211\u770b\u8457\u81ea\u5df1\u7684\u5f85\u8fa6\u6e05\u55ae\u6216\u51cc\u4e82\u7684\u8fa6\u516c\u684c\u6642\uff0c\u6703\u89ba\u5f97\u81ea\u5df1\u771f\u662f\u500b\u5e78\u904b\u7684\u4eba\u3002\u56e0\u70ba\u53ea\u662f\u500b\u666e\u901a\u4eba\u800c\u975e\u8d85\u4eba\u7684\u6211\uff0c\u537b\u7e3d\u6709\u8fa6\u6cd5\u505a\u5230\u300c\u6240\u6709\u300d\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\uff0c\u800c\u4e14\u5e7e\u4e4e\u90fd\u6a02\u5728\u5176\u4e2d\u3002<\/p>\n<p>\u6211\u8a8d\u70ba\uff0c\u80fd\u9054\u5230\u9019\u500b\u72c0\u614b\u6700\u91cd\u8981\u7684\u662f<span style=\"color: #800000;\"><b>\u4e0d\u8ffd\u6c42\u5b8c\u7f8e<\/b><\/span>\u3002\u6b63\u56e0\u70ba\u4e0d\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u6211\u624d\u80fd\u6210\u529f\u5730\u505a\u5230\u6240\u6709\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u3002<\/p>\n<p>\u6240\u8b02\u63d0\u5347\u751f\u7522\u529b\u7684\u6700\u4f73\u65b9\u6cd5\uff0c\u5176\u5be6\u4e26\u975e\u6709\u8a08\u756b\u6027\u5730\u5b89\u6392\u5404\u7a2e\u5f85\u8fa6\u4e8b\u9805\uff0c\u4e5f\u4e0d\u662f\u505a\u597d\u6642\u9593\u7ba1\u7406\u3002\u70ba\u4e86\u505a\u5230\u6240\u6709\u4e8b\uff0c\u9700\u8981\u7684\u662f<span style=\"color: #800000;\"><strong>\u5141\u8a31\u81ea\u5df1\u4ee5\u81ea\u5df1\u7684\u65b9\u6cd5\u8207\u6b65\u8abf\u4f86\u8457\u624b\u4efb\u4f55\u4e8b\uff0c\u4e0d\u9700\u8981\u5c07\u300c\u6b63\u78ba\u65b9\u6cd5\u300d\u5949\u5982\u572d\u81ec\u3002<\/strong><\/span><\/p>\n<p>\u9019\u6a23\u7684\u6211\uff0c\u63a5\u53d7\u4e86\u6240\u6709\u770b\u4f3c\u6703\u59a8\u7919\u81ea\u5df1\u505a\u4e8b\u7684\u300c\u81ea\u6211\u7fd2\u6163\u300d\uff0c\u540c\u6642\u5b78\u7fd2\u5230\u8a72\u5982\u4f55\u6d3b\u7528\u9019\u4e9b\u7fd2\u6163\u3002\u6bd4\u65b9\u8aaa\uff0c\u8eab\u70ba\u591c\u8c93\u5b50\u7684\u6211\u7406\u89e3\u5230\u81ea\u5df1\u6bcf\u7576\u508d\u665a\u904e\u5f8c\uff0c\u5c08\u6ce8\u529b\u8ddf\u7cbe\u795e\u6703\u7279\u5225\u597d\uff0c\u6240\u4ee5\u5373\u4f7f\u958b\u59cb\u5de5\u4f5c\u7684\u6642\u9593\u8f03\u665a\u4e5f\u8b8a\u5f97\u7d72\u6beb\u4e0d\u5728\u610f\u3002<\/p>\n<p>\u653e\u68c4\u4e86\u300c\u5728\u65e9\u6668\u8655\u7406\u6240\u6709\u91cd\u8981\u4e8b\u9805\u300d\u7684\u898f\u77e9\u4e4b\u5f8c\uff0c\u65e9\u4e0a\u6539\u4ee5\u904b\u52d5\u548c\u51a5\u60f3\u597d\u597d\u653e\u9b06\u81ea\u5df1\uff0c\u6216\u662f\u8655\u7406\u4e00\u4e9b\u96dc\u4e8b\u3002\u91cd\u65b0\u5b89\u6392\u65e9\u6668\u6642\u9593\u7684\u6211\uff0c\u9806\u5229\u5730\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u4e8c\u5341\u56db\u5c0f\u6642\u904b\u7528\u6cd5\u3002<\/p>\n<blockquote>\n<div>\u75ab\u60c5\u5f8c\uff0c\u5982\u4f55\u70ba\u81ea\u5df1\u627e\u5230\u65b0\u7684\u300c\u8f49\u578b\u95dc\u9375\u300d\uff1f<\/div>\n<div><\/div>\n<div>\u95dc\u6ce8\u00a0\u300c<a href=\"https:\/\/connect2021.techorange.com\/new-economy?utm_source=voarticle&amp;utm_medium=nature&amp;utm_campaign=51_Sept_M\">CONNECT 2021 \u5e74\u5ea6\u8da8\u52e2\u8ad6\u58c7<\/a>\u300d\uff0c\u7372\u53d6\u7522\u696d\u767c\u5c55\u6700\u65b0\u8cc7\u8a0a\u3002<\/div>\n<\/blockquote>\n<h4><b>2.\u4eba\u8d8a\u300c\u5fd9\u300d\uff0c\u8d8a\u5e78\u798f\uff1f<\/b><\/h4>\n<p>\u6e1b\u5c11\u5de5\u4f5c\u91cf\u5c31\u6703\u8b8a\u5e78\u798f\u7684\u60f3\u6cd5\u3002\u5176\u5be6\u662f\u7d93\u5e38\u767c\u751f\u7684\u8aa4\u89e3\u3002\u7f8e\u570b\u829d\u52a0\u54e5\u5927\u5b78\u548c\u4e2d\u570b\u4e0a\u6d77\u4ea4\u901a\u5927\u5b78\u7684\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c<span style=\"color: #800000;\"><b>\u5373\u4f7f\u7e41\u5fd9\u7a0b\u5ea6\u88ab\u8feb\u8d85\u904e\u53ef\u8ca0\u8377\u7bc4\u570d\uff0c\u4eba\u9084\u662f\u6703\u56e0\u70ba\u7e41\u5fd9\u800c\u611f\u5230\u5e78\u798f\u3002\u8a31\u591a\u4eba\u90fd\u76f8\u4fe1\u60a0\u9592\u624d\u6703\u8b93\u4eba\u5e78\u798f\uff0c\u504f\u504f\u4e8b\u5be6\u537b\u5b8c\u5168\u76f8\u53cd\u3002<\/b><\/span><\/p>\n<p>\u6bcf\u6b21\u4e8b\u60c5\u591a\u5230\u6c92\u6642\u9593\u53bb\u505a\u6642\uff0c\u60f3\u8981\u62b1\u6028\u7684\u6211\u90fd\u6703\u60f3\u8d77\u9019\u500b\u7814\u7a76\u7d50\u679c\u3002\u544a\u8a34\u81ea\u5df1\u5728\u6211\u4eba\u751f\u4e2d\u6700\u7e41\u5fd9\u7684\u6642\u671f\u88e1\u2014\u5beb\u8ad6\u6587\u3001\u5beb\u66f8\u53ca\u7d50\u5a5a\u2014\u6211\u78ba\u5be6\u56e0\u6b64\u6210\u9577\u8a31\u591a\uff0c\u591a\u5230\u4ee4\u4eba\u4e0d\u53ef\u7f6e\u4fe1\u3002\u90a3\u6642\u7684\u300c\u5fd9\u788c\u300d\u6210\u70ba\u6b63\u5411\u58d3\u529b\uff0c\u4fc3\u4f7f\u6211\u6210\u9577\u3002<\/p>\n<p>\u90a3\u8208\u8da3\u662f\u4ec0\u9ebc\u5462\uff1f<span 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style=\"color: #800000;\"><strong>\u5c31\u662f\u56e0\u70ba\u5fd9\uff0c\u624d\u80fd\u85c9\u7531\u767c\u5c55\u81ea\u5df1\u7684\u53ef\u80fd\u6027\uff0c\u4f7f\u81ea\u5df1\u8b8a\u5f97\u66f4\u70ba\u7a4d\u6975\u6b63\u5411\u4e14\u64c1\u6709\u71b1\u60c5\u3002<\/strong><\/span>\u63db\u53e5\u8a71\u8aaa\uff0c\u6211\u900f\u904e\u5f9e\u4e8b\u5404\u7a2e\u4e8b\u60c5\u4ee4\u81ea\u5df1\u4e0d\u65b7\u63a5\u53d7\u5404\u7a2e\u523a\u6fc0\uff0c\u4e26\u4ee5\u6b64\u5b8c\u6210\u5404\u7a2e\u6311\u6230\u3002<\/p>\n<h4><b>3.\u300c\u5ef6\u5f8c\u4f5c\u696d\u300d\u6703\u63d0\u5347\u4f5c\u696d\u529b<\/b><\/h4>\n<p>\u63a5\u7d0d\u4e86\u81ea\u5df1\u6703\u628a\u8a72\u505a\u7684\u4e8b\u5f80\u5f8c\u62d6\u5ef6\u7684\u7fd2\u6163\u4e4b\u5f8c\uff0c\u6211\u4e5f\u5b78\u6703\u4e86\u8a72\u5982\u4f55\u6d3b\u7528\u9019\u500b\u7fd2\u6163\u3002\u5b78\u7fd2\u6642\u9593\u7ba1\u7406\u8853\u6642\u61c9\u8a72\u6c92\u6709\u4eba\u6703\u6559\u4f60\u300c\u628a\u5fc5\u505a\u4e4b\u4e8b\u653e\u5230\u6700\u5f8c\u300d\uff0c\u4e0d\u904e\u4ee5\u6211\u4f86\u8aaa\uff0c<span style=\"color: #800000;\"><strong>\u628a\u5fc5\u505a\u4e4b\u4e8b\u62d6\u5230\u6700\u5f8c\u518d\u505a\u624d\u80fd\u505a\u51fa\u6700\u68d2\u7684\u6210\u679c\u3002\u6211\u628a\u9019\u73fe\u8c61\u7a31\u70ba\u9ad8\u751f\u7522\u529b\u5ef6\u5f8c\u4f5c\u696d\u3002<\/strong><\/span><\/p>\n<p>\u9019\u500b\u300c\u9ad8\u751f\u7522\u529b\u5ef6\u5f8c\u4f5c\u696d\u300d\u662f\u53f2\u4e39\u4f5b\u5927\u5b78\u54f2\u5b78\u7cfb\u540d\u8b7d\u6559\u6388\u7d04\u7ff0\uff0e\u57f9\u5229\u6559\u6211\u7684\u3002\u4ed6\u767c\u73fe<span style=\"color: #800000;\"><strong>\u53ea\u8981\u7576\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u88e1\u51fa\u73fe\u4e00\u4ef6\u8b93\u4ed6\u7565\u611f\u58d3\u529b\u7684\u4e8b\u9805\u6642\uff0c\u5176\u4ed6\u7684\u4e8b\u9805\u6703\u770b\u8d77\u4f86\u683c\u5916\u8a98\u4eba\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: 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style=\"color: #800000;\"><strong>\u300c\u81ea\u5df1\u662f\u5982\u4f55\u884c\u52d5\uff0c\u4f55\u7a2e\u4e8b\u7269\u6703\u8b8a\u6210\u81ea\u5df1\u7684\u52d5\u529b\u300d\uff0c\u4e5f\u5c31\u662f\u8981\u8a66\u8457\u53bb\u4e86\u89e3\u81ea\u5df1\u3002\u4e86\u89e3\u81ea\u5df1\u7684\u65b9\u6cd5\u4e26\u6c92\u6709\u6b63\u78ba\u7b54\u6848\u3002<\/strong><\/span><\/p>\n<p>\u4e0d\u8981\u7528\u300c\u662f\u5426\u5b8c\u6210\u4eca\u5929\u7684\u6240\u6709\u5f85\u8fa6\u4e8b\u9805\u300d\u4f86\u8a55\u65b7\u81ea\u5df1\uff0c\u6539\u7528\u300c\u5f85\u8fa6\u6e05\u55ae\u7684\u5b89\u6392\u662f\u5426\u9069\u5408\u81ea\u5df1\u7684\u500b\u6027\u300d\u3001\u300c\u6709\u6c92\u6709\u4ee5\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u4f86\u5b89\u6392\u5f85\u8fa6\u6e05\u55ae\u300d\u7b49\u4f86\u5e6b\u81ea\u5df1\u8a55\u5206\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u300a\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9\uff0c\u4eba\u751f\u9806\u5229\u7684\u7c21\u55ae\u6cd5\u5247\u300b<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-105403 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/02\/getImage-31-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010770815?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201802\"><strong>\u9019\u88e1\u8cb7<\/strong><\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010770815?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201802\">\u300a\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9\uff0c\u4eba\u751f\u9806\u5229\u7684\u7c21\u55ae\u6cd5\u5247\u300b<\/a><\/strong>\uff0c\u7531\u5148\u89ba\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/n_4iTY1KmDE\">unsplash<\/a>\uff09<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" 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