{"id":11372,"date":"2018-02-05T12:15:58","date_gmt":"2018-02-05T04:15:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/05\/wake-me-up\/"},"modified":"2018-02-05T12:15:58","modified_gmt":"2018-02-05T04:15:58","slug":"wake-me-up","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/05\/wake-me-up\/","title":{"rendered":"\u5bd2\u51ac\u4e0d\u60f3\u96e2\u958b\u88ab\u7aa9\u600e\u9ebc\u8fa6\uff1f\u5fc3\u7406\u5b78\u5bb6\u6559\u4f60\u5927\u6548\u7528\u7684\u300c\u8d77\u5e8a\u5100\u5f0f\u300d"},"content":{"rendered":"<div id=\"attachment_105051\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-105051\" class=\"wp-image-105051 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/02\/pexels-photo-450056-e1517804017779.jpeg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-105051\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/www.pexels.com\/photo\/bed-blanket-female-girl-450056\/\">Pexels<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5929\u51b7\u53ea\u60f3\u7aa9\u88ab\u7aa9\uff0c\u5118\u7ba1\u8a2d\u5b9a\u4e86\u5f88\u591a\u9b27\u9418\uff0c\u4f46\u9b27\u9418\u97ff\u8d77\u5f8c\u4e0b\u4e00\u500b\u5ff5\u982d\u7e3d\u662f\u300c\u518d\u7761\u4e00\u4e0b\u300d\uff0c\u600e\u6a23\u53ef\u4ee5\u6709\u6548\u559a\u9192\u8166\u888b\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p>\u5225\u8aaa\u662f\u611b\u8cf4\u5e8a\u7684\u4eba\uff0c\u5728\u51ac\u5929\uff0c\u4efb\u4f55\u4eba\u60f3\u8981\u96e2\u958b\u88ab\u7aa9\u90fd\u9700\u8981\u4e00\u9ede\u6c7a\u5fc3\u3002\u6700\u8fd1\u5929\u6c23\u958b\u59cb\u964d\u6eab\uff0c\u9762\u5c0d\u6bcf\u5929\u4e00\u65e9\u6eab\u6696\u5922\u9109\u8207\u300c\u51b7\u300d\u9177\u73fe\u5be6\u4e4b\u9593\u7684\u722d\u624e\uff0c\u61c9\u8a72\u662f\u611b\u7761\u611b\u7aa9\u88ab\u5b50\u7684\u300c\u8c93\u578b\u4eba\u300d\u6700\u5927\u7684\u963b\u7919\u4e86\u3002\u53ef\u662f\u65e9\u6668\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5c24\u5176\u5c0d\u67d0\u4e9b\u8981\u4e0a\u65e9\u516b\u7684\u5927\u5b78\u751f\u4f86\u8aaa\uff0c\u65e9\u8d77\u4e00\u5c0f\u6642\u53ef\u80fd\u5c31\u662f\u7576\u8207\u4e0d\u7576\u7684\u5dee\u5225\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u662f\u722c\u4e0d\u8d77\u4f86\u7684\u90a3\u7fa4\u4eba\u4e4b\u4e00\uff0c\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f<\/p>\n<h2><strong>1.\u8a66\u8457\u628a\u7761\u89ba\u7576\u6210\u4e00\u5929\u7684\u958b\u59cb<\/strong><\/h2>\n<p>\u60f3\u8981\u65e9\u8d77\u6700\u91cd\u8981\u7684\u7576\u7136\u5c31\u662f\u65e9\u7761\uff0c\u4f46\u5c0d\u5f88\u591a\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u5f80\u5f80\u904e\u4efd\u300c\u91cd\u8996\u300d\u591c\u665a\uff0c\u6bd4\u5982\u60f3\u8981\u5728\u665a\u4e0a\u628a\u6240\u6709\u7684\u4e8b\u60c5\u8fa6\u5b8c\uff0c\u6216\u662f\u60f3\u8d81\u665a\u4e0a\u591a\u8ddf\u670b\u53cb\u804a\u5929\uff0c\u5982\u6b64\u4e00\u4f86\u81ea\u7136\u6703\u665a\u7761\u3002<\/p>\n<p>\u6bcf\u500b\u4eba\u6240\u9700\u7761\u7720\u6642\u9593\u90fd\u4e0d\u4e00\u6a23\uff0c\u4f46\u5927\u90e8\u4efd\u7684\u4eba\u5982\u679c\u80fd\u572811\u9ede\u4ee5\u524d\u7761\u89ba\uff0c\u7d93\u904e\u4e00\u6bb5\u8abf\u9069\uff0c\u5f80\u5f80\u80fd\u57284\u30015\u9ede\u4e4b\u9593\u7cbe\u795e\u98fd\u6eff\u5730\u8d77\u5e8a\uff0c\u6709\u4eba\u751a\u81f3\u80fd\u57283\u9ede\u591a\u722c\u8d77\u4f86\u3002\u60f3\u4e00\u60f3\uff0c\u9019\u8ddf\u4e00\u822c\u8cf4\u5e8a\u8cf4\u52308\u30019\u9ede\u7684\u4f5c\u606f\u76f8\u6bd4\u662f\u4e0d\u662f\u591a\u4e863\u52305\u500b\u5c0f\u6642\uff0c\u9019\u4e9b\u6642\u9593\u5982\u679c\u9084\u4e0d\u5920\u7528\uff0c\u90a3\u665a\u4e0a\u71ac\u591c\u6240\u591a\u51fa\u7684\u6642\u9593\u6050\u6015\u4e5f\u7121\u6cd5\u6eff\u8db3\u4f60\u7684\u9700\u6c42\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4f55\u4e0d\u65e9\u9ede\u7761\u89ba\uff0c\u597d\u597d\u8fce\u63a5\u7cbe\u795e\u98fd\u6eff\u7684\u65e9\u6668\u5462\uff1f<\/p>\n<h2><strong>2.\u4e0d\u662f\u7761\u8d8a\u591a\u5c31\u8d8a\u65e9\u8d77<\/strong><\/h2>\n<p>\u4e00\u822c\u4eba\u4ee5\u70ba\u53ea\u8981\u8d8a\u65e9\u7761\u5c31\u80fd\u8d8a\u65e9\u8d77\uff0c\u4f46\u9019\u662f\u932f\u7684\u3002\u8d77\u5e8a\u6642\u9593\u662f\u8981\u8a13\u7df4\u7684\uff0c\u5982\u679c\u4f60\u5e73\u6642\u7fd2\u61638\u9ede\u8d77\u5e8a\uff0c\u90a3\u4f60\u591a\u7761\u5169\u5c0f\u6642\u7167\u6a23\u662f8\u9ede\u8d77\u5e8a\u3002\u4eba\u9ad4\u7684\u751f\u7406\u6642\u9418\u5f88\u9811\u56fa\uff0c\u7576\u4f60\u7fd2\u6163\u4e00\u500b\u6642\u9593\u9ede\u8d77\u5e8a\u5f8c\uff0c\u5c31\u8981\u82b1\u4e00\u6bb5\u6642\u9593\u53bb\u8abf\u6574\u3002<\/p>\n<p>\u6240\u4ee5\u7b97\u597d\u81ea\u5df1\u6240\u9700\u7684\u7761\u7720\u6642\u9593\u5f8c\uff0c\u628a\u90a3\u4e9b\u6642\u6578\u53bb\u6e1b\u4f60\u60f3\u8981\u8d77\u5e8a\u7684\u6642\u9593\u5c31\u662f\u4f60\u8981\u4e0a\u5e8a\u7684\u6642\u9593\uff0c\u4f46\u6700\u91cd\u8981\u7684\u95dc\u9375\u662f\uff0c\u4f60\u80fd\u5920\u812b\u96e2\u6eab\u6696\u7684\u88ab\u7aa9\u5982\u671f\u8d77\u5e8a\u55ce\uff1f<\/p>\n<h2><strong>3.\u8b93\u967d\u5149\u7167\u9032\u4f86<\/strong><\/h2>\n<p>\u967d\u5149\u80fd\u5920\u6467\u52d5\u4eba\u7684\u8d77\u5e8a\u610f\u8b58\uff0c\u6240\u4ee5\u5982\u679c\u623f\u9593\u5411\u967d\uff0c\u665a\u4e0a\u7761\u89ba\u8981\u8a18\u5f97\u62c9\u958b\u7a97\u7c3e\u3002\u7576\u7136\u5982\u679c\u80fd\u5920<span style=\"color: #800000;\"><strong>\u8a2d\u5b9a\u5b9a\u6642\u6696\u6c23\u6a5f\u8b93\u8d77\u5e8a\u6642\u523b\u6574\u500b\u623f\u9593\u4e00\u7247\u6696\u6d0b\u6d0b<\/strong><\/span>\u66f4\u597d\u3002\u5982\u679c\u4e0d\u60f3\u591a\u82b1\u9322\uff0c\u4e5f\u53ef\u4ee5\u7e2e\u5728\u88ab\u7aa9\u88e1\u505a\u4e00\u4e9b\u7c21\u55ae\u6696\u8eab\u6d3b\u52d5\uff0c\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86\u3002<\/p>\n<h2><strong>4.\u7d66\u81ea\u5df1\u8d77\u5e8a\u7684\u52d5\u6a5f<\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u6709\u8ffd\u5287\u7684\u7fd2\u6163\uff0c\u90a3\u5c31<span style=\"color: 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href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/03\/06\/diet-how-to-eat-breakfast\/\">\u5176\u5be6\u4f60\u5f88\u98fd\uff01\u4e94\u62db\u5c31\u80fd\u7834\u89e3\u51ac\u5929\u7684\u300c\u5047\u6027\u9951\u9913\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 Knowing \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"http:\/\/news.knowing.asia\/news\/9c655248-2523-43b8-a4cf-649f0b2c95da\">\u51ac\u5929\u4e0d\u60f3\u96e2\u958b\u88ab\u7aa9\u600e\u9ebc\u8fa6\uff1f\u627e\u4e00\u500b\u8d77\u5e8a\u7684\u52d5\u6a5f\u5427\uff01<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5929\u51b7\u53ea\u60f3\u7aa9\u88ab\u7aa9\uff0c\u5118\u7ba1\u8a2d\u5b9a\u4e86\u5f88\u591a\u9b27\u9418\uff0c\u4f46\u9b27\u9418\u97ff\u8d77\u5f8c\u4e0b\u4e00\u500b\u5ff5\u982d\u7e3d\u662f\u300c\u518d\u7761\u4e00\u4e0b\u300d\uff0c\u600e\u6a23\u53ef\u4ee5\u6709\u6548\u559a\u9192\u8166\u888b\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09 \u5225\u8aaa\u662f\u611b\u8cf4\u5e8a\u7684\u4eba\uff0c\u5728\u51ac\u5929\uff0c\u4efb\u4f55\u4eba\u60f3\u8981\u96e2\u958b\u88ab\u7aa9\u90fd\u9700[&#8230;]<\/p>\n","protected":false},"author":49,"featured_media":20624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[158,526,3449,3450,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11372"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11372"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20624"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11372"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}