{"id":11266,"date":"2018-01-18T14:24:03","date_gmt":"2018-01-18T06:24:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/18\/get-warmer-by-eating-habit\/"},"modified":"2018-01-18T14:24:03","modified_gmt":"2018-01-18T06:24:03","slug":"get-warmer-by-eating-habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/18\/get-warmer-by-eating-habit\/","title":{"rendered":"\u80fd\u8b93\u8eab\u9ad4\u66f4\u6696\u3001\u4ee3\u8b1d\u66f4\u5feb\uff01\u4f60\u807d\u904e\u65e5\u672c\u6d41\u884c\u7684\u300c\u6eab\u65b7\u98df\u300d\u55ce\uff1f"},"content":{"rendered":"<div id=\"attachment_132451\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132451\" class=\"wp-image-132451 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/01\/rawpixel-1118340-unsplash.jpg\" alt=\"\" width=\"600\" height=\"409\" \/><p id=\"caption-attachment-132451\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/YkUfr8bT7YY\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u300c\u9ad4\u5bd2\u300d\u6703\u4f7f\u8840\u6db2\u5faa\u74b0\u8b8a\u5dee\uff0c\u5f15\u767c\u80a9\u9838\u50f5\u786c\u3001\u982d\u75db\u3001\u5931\u7720\u3001\u751f\u7406\u75db\u3001\u80a5\u80d6\u7b49\uff0c\u9019\u8ddf\u98f2\u98df\u7fd2\u6163\u6709\u5f88\u5927\u7684\u95dc\u4fc2\u3002\u53ef\u4ee5\u53c3\u8003\u4e00\u4e0b\u65e5\u672c\u5065\u5eb7\u990a\u751f\u754c\u6d41\u884c\u7684\u300c\u6eab\u65b7\u98df\u300d\u5594\uff5e<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<h2><strong>\u795b\u5bd2\u539f\u7406<\/strong><\/h2>\n<p>\u25a0 \u3000\u5403\u592a\u98fd\u6703\u8b93\u8840\u6db2\u96c6\u4e2d\u5728\u8178\u80c3\uff0c\u5728\u5176\u4ed6\u90e8\u4f4d\u6c92\u6709\u5145\u5206\u8840\u6db2\u9001\u9054\u7684\u60c5<br \/>\n\u5f62\u4e0b\uff0c\u9ad4\u5bd2\u4fbf\u767c\u751f\u4e86\u3002<br \/>\n\u25a0 \u3000\u5403\u592a\u98fd\u6703\u8b93\u8840\u4e2d\u7684\u8102\u80aa\u3001\u7cd6\u7b49\u8001\u5ee2\u7269\u8cea\u589e\u52a0\uff0c\u9020\u6210\u8840\u6d41\u60e1\u5316\u3002<\/p>\n<p>\u25a0 \u3000\u85c9\u7531\u65e9\u4e0a\u53ea\u5403\u6d41\u8cea\u3001\u4e2d\u5348\u7c21\u55ae\u5403\u7684\u300c\u6eab\u65b7\u98df\u300d\uff0c\u6392\u51fa\u8001\u5ee2\u7269\u8cea\uff0c\u4fc3<br \/>\n\u9032\u8840\u6db2\u5faa\u74b0\u5427\uff01<\/p>\n<h2><strong>\u6eab\u65b7\u98df\u4e09\u5927\u539f\u5247<\/strong><\/h2>\n<p>\u8eab\u9ad4\u5f9e\u98df\u7269\u651d\u53d6\u71df\u990a\uff0c\u85c9\u4ee5\u7522\u751f\u71b1\u80fd\uff0c\u4f46\u4e0d\u592a\u52d5\u7684\u73fe\u4ee3\u4eba\u4e00\u5929\u4e09\u9910\u5f80\u5f80\u90fd\u5403\u592a\u591a\u4e86\u3002<br \/>\n\u8acb\u4e86\u89e3\u300c\u6eab\u65b7\u98df\u300d\u7684\u6b63\u78ba\u65b9\u6cd5\uff0c\u5be6\u8e10\u770b\u770b\u5427\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u65e9\u4e0a\u53ea\u5403\u6d41\u8cea\uff08\u80e1\u863f\u8514\u860b\u679c\u6c41\u6216\u8591\u6c41\u7d05\u8336\uff09<\/strong><\/span><br \/>\n\u80e1\u863f\u8514 2 \u6839\uff0c\u860b\u679c 1 \u9846\uff0c\u5207\u6210\u9069\u7576\u5927\u5c0f\u5f8c\u6253\u6210\u679c\u6c41\uff0c\u65e9\u4e0a\u559d 1 \u223c2 \u676f\u3002\u8591\u6c41\u7d05\u8336\u7684\u505a\u6cd5\u662f\u5728\u7d05\u8336\u88e1\u52a0\u4e0a\u8591\u6ce5\u3001\u8702\u871c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u4e2d\u5348\u7c21\u55ae\u5403\uff08\u9078\u64c7\u6709\u6696\u8eab\u6548\u679c\u7684\u98df\u7269\uff09<\/strong><\/span><br \/>\n\u53ef\u9078\u64c7\u597d\u6d88\u5316\u7684\u854e\u9ea5\u9eb5\u914d\u4e0a\u4e03\u5473\u7c89\u3001\u8525\u82b1\uff0c\u6216\u5403\u62ab\u85a9\u3001\u6e05\u7092\u7fa9\u5927\u5229\u9eb5\uff0c\u88e1\u9762\u7684\u4e73\u916a\u3001\u5927\u849c\u3001\u8f9b\u9999\u6599\u90fd\u6709\u6696\u8eab\u6548\u679c\uff0c\u4f46\u5929\u5a66\u7f85\u3001\u8c6c\u6392\u98ef\u7b49\u6cb9\u70b8\u98df\u7269\u5247\u8981\u907f\u514d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u665a\u4e0a\u96a8\u610f\u5403<\/strong><\/span><br \/>\n\u665a\u4e0a\u60f3\u5403\u4ec0\u9ebc\u5c31\u5403\u4ec0\u9ebc\uff0c\u76e1\u91cf\u5403\u80fd\u8b93\u8eab\u9ad4\u6eab\u6696\u7684\u725b\u84a1\u3001\u84ee\u85d5\u3001\u5c71\u85e5\u7b49\uff0c\u6548\u679c\u66f4\u597d\u3002\u8acb\u7d30\u56bc\u6162\u56a5\uff0c\u597d\u597d\u4eab\u7528\u3002<\/p>\n<h2><strong>\u4e00\u5929\u4e09\u9910\u9020\u6210\u80c3\u7684\u8ca0\u64d4\uff0c \u5403\u592a\u98fd\u6703\u8b93\u8eab\u9ad4\u8b8a\u51b7<\/strong><\/h2>\n<p>\u5403\u592a\u98fd\u6703\u60f3\u7761\u89ba\uff0c\u662f\u56e0\u70ba\u8840\u6db2\u90fd\u96c6\u4e2d\u5728\u80c3\u8178\u5e6b\u52a9\u6d88\u5316\uff0c \u5c0e\u81f4\u8166\u90e8\u8840\u6d41\u6e1b\u5c11\u7684\u7de3\u6545\u3002\u63db<br \/>\n\u53e5\u8a71\u8aaa\uff0c\u5403\u592a\u98fd\u6703\u8b93\u80c3\u8178\u4ee5\u5916\u7684\u90e8\u4f4d\u7121\u6cd5\u5145\u5206\u7372\u5f97\u8840\u6db2\uff0c\u5c0e\u81f4\u9ad4\u6eab\u4e0b\u964d\u3002<\/p>\n<p>\u5403\u592a\u98fd\u9084\u6703\u8b93\u8840\u6db2\u88e1\u7684\u8102\u80aa\u3001\u7cd6\u3001\u4e73\u9178\u3001\u5c3f\u9178\u7b49\u8001\u5ee2\u7269\u8cea\u589e\u52a0\uff0c\u9020\u6210\u8840\u6d41\u60e1\u5316\uff0c\u9019\u4e5f<br \/>\n\u662f\u8eab\u9ad4\u8b8a\u51b7\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5efa\u8b70\u4f60\u63a1\u53d6\u65e9\u4e0a\u53ea\u559d\u6d41\u8cea\u3001\u4e2d\u5348\u7c21\u55ae\u5403\u7684\u300c \u6eab\u65b7\u98df\u300d\uff0c\u85c9\u7531\u6e1b\u5c11\u98df\u91cf\u8b93\u8eab\u9ad4\u6eab\u6696<br \/>\n\u8d77\u4f86\u3002<\/p>\n<p>\u65e9\u4e0a\u53ea\u559d\u4e0d\u6703\u9020\u6210\u8178\u80c3\u8ca0\u64d4\u3001\u537b\u80fd\u8b93\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u7684\u679c\u6c41\u6216\u7d05\u8336\uff0c\u4e2d\u5348\u76e1\u91cf\u651d\u53d6\u5177\u6709<br \/>\n\u6696\u8eab\u6548\u679c\u7684\u98df\u7269\uff0c\u4f5c\u70ba\u88dc\u511f\uff0c \u665a\u4e0a\u5c31\u5403\u81ea\u5df1\u611b\u5403\u7684\uff0c\u4e0d\u904e\uff0c \u5403\u516b\u5206\u98fd\u5c31\u597d\uff0c\u5343\u842c\u5225\u5fd8<br \/>\n\u4e86\u9019\u500b\u795b\u5bd2\u7684\u5c0f\u7d55\u62db\u5594\uff01<\/p>\n<h2 style=\"text-align: center;\"><strong>\u990a\u597d\u8eab\u63a8\u85a6\u597d\u66f8<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>\u300a\u795b\u5bd2\u6cbb\u767e\u75c5\u300b<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010774669?loc=P_007_001&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201801\">\u9019\u88e1\u8cb7<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-103967\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/01\/\u795b\u5bd2\u6cbb\u767e\u75c5_72DPI-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" \/><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/18\/serotonin\/\" rel=\"bookmark\">\u8b8a\u7b28\u3001\u8b8a\u6182\u9b31\u90fd\u662f\u56e0\u70ba\u9019\u500b\u6fc0\u7d20\u4e0d\u5920\uff01 8 \u500b\u8b93\u300c\u8840\u6e05\u7d20\u300d\u66f4\u6fc3\u7684\u7fd2\u6163\u5e6b\u4f60\u8d95\u8dd1\u8ca0\u80fd\u91cf<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/11\/dress-like-corn\/\" rel=\"bookmark\">\u6d0b\u8525\u5f0f\u7a7f\u6cd5 OUT\uff01\u51ac\u5929\u53bb\u65e5\u97d3\u65c5\u884c\u5c0d\u4ed8\u5ba4\u5167\u5916\u6eab\u5dee\u8981\u6539\u300c\u7389\u7c73\u5f0f\u300d<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/22\/wrong-doing-in-the-morning\/\" rel=\"bookmark\">\u3010\u4f60\u4e00\u5b9a\u5e38\u72af\u3011\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c8 \u500b\u201cwrong-doing\u201d\u6b63\u6162\u6162\u4fb5\u8755\u4f60\u7684\u5065\u5eb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010774669?loc=P_007_001&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201801\">\u300a\u795b\u5bd2\u6cbb\u767e\u75c5\u300b<\/a><\/strong>\uff0c\u7531\u51fa\u8272\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u300c\u9ad4\u5bd2\u300d\u6703\u4f7f\u8840\u6db2\u5faa\u74b0\u8b8a\u5dee\uff0c\u5f15\u767c\u80a9\u9838\u50f5\u786c\u3001\u982d\u75db\u3001\u5931\u7720\u3001\u751f\u7406\u75db\u3001\u80a5\u80d6\u7b49\uff0c\u9019\u8ddf\u98f2\u98df\u7fd2\u6163\u6709\u5f88\u5927\u7684\u95dc\u4fc2\u3002\u53ef\u4ee5\u53c3\u8003\u4e00\u4e0b\u65e5\u672c\u5065\u5eb7\u990a\u751f\u754c\u6d41\u884c\u7684\u300c\u6eab\u65b7\u98df\u300d\u5594\uff5e \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u795b\u5bd2\u539f\u7406 \u25a0 \u3000\u5403\u592a\u98fd[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":23735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,3379,132,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11266"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11266"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23735"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11266"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}