{"id":11260,"date":"2018-01-18T11:35:20","date_gmt":"2018-01-18T03:35:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/18\/serotonin\/"},"modified":"2022-03-11T10:11:02","modified_gmt":"2022-03-11T02:11:02","slug":"serotonin","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/18\/serotonin\/","title":{"rendered":"\u8b8a\u7b28\u3001\u8b8a\u6182\u9b31\u90fd\u662f\u56e0\u70ba\u9019\u500b\u6fc0\u7d20\u4e0d\u5920\uff01 8 \u500b\u8b93\u300c\u8840\u6e05\u7d20\u300d\u66f4\u6fc3\u7684\u7fd2\u6163\u5e6b\u4f60\u8d95\u8dd1\u8ca0\u80fd\u91cf"},"content":{"rendered":"

\u6211\u5011\u6709\u6642\u5019\u7e3d\u662f\u6703\u88ab\u4f4e\u843d\u7684\u60c5\u7dd2\u5305\u570d\uff0c\u4f46\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u6216\u662f\u9031\u906d\u670b\u53cb\u9577\u6642\u9593\u9677\u5165\u9019\u7a2e\u60c5\u7dd2\u4e4b\u4e2d\u6642\uff0c\u5c31\u8981\u5c0f\u5fc3\u4e86\uff01\u4e0d\u5c11\u7814\u7a76\u4eba\u54e1\u90fd\u76f8\u4fe1\uff0c\u6182\u9b31\u60c5\u7dd2\u5176\u5be6\u8207\u8840\u6e05\u7d20<\/strong>\uff08<\/strong>Serotonin\uff09\u7684\u6fc3\u5ea6\u76f8\u95dc\uff0c\u751a\u81f3\u9084\u6703\u5f71\u97ff\u5230\u98df\u617e\u4ee5\u53ca\u7761\u7720\u9031\u671f\u3001\u8a18\u61b6\u529b\u3001\u6027\u617e\u7b49\u7b49\u3002<\/strong><\/span>\u4f46\u4e0d\u8981\u5bb3\u6015\uff0c\u7de8\u8f2f\u9019\u88e1\u63d0\u4f9b 8 \u7a2e\u65b9\u6cd5\u53ef\u4ee5\u6709\u6548\u5e6b\u52a9\u589e\u52a0\u8840\u6e05\u7d20\u7684\u6fc3\u5ea6\u3002<\/p>\n

1.\u591a\u5403\u5feb\u6a02\u98df\u7269<\/strong><\/h4>\n

\u8272\u6c28\u9178\u662f\u4e00\u7a2e\u5c0d\u8840\u6e05\u7d20\u751f\u6210\u81f3\u95dc\u91cd\u8981\u7684\u95dc\u9375\u5143\u7d20\uff0c\u60f3\u8981\u589e\u52a0\u8272\u6c28\u9178\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u7fd2\u6163\u7684\u6539\u8b8a\u4f86\u9054\u6210\u3002\u50cf\u662f\u591a\u651d\u53d6\u7626\u8089\u3001\u96de\u86cb\u548c\u5976\u88fd\u54c1<\/strong><\/span>\uff0c\u5982\u679c\u4f60\u662f\u7d20\u98df\u8005\u4e5f\u4e0d\u7528\u64d4\u5fc3\uff0c\u8a31\u591a\u5805\u679c<\/strong><\/span>\u4e2d\u4e5f\u542b\u6709\u8272\u6c28\u9178\uff0c\u53ef\u4ee5\u591a\u591a\u651d\u53d6\u3002<\/p>\n

2. \u7dad\u751f\u7d20 B<\/strong><\/h4>\n

\u7814\u7a76\u8868\u660e\u88dc\u5145\u7dad\u751f\u7d20 B \u53ef\u4ee5\u5e6b\u52a9\u6cbb\u7642\u8001\u5e74\u4eba\u7684\u6291\u9b31\u75c7\uff0c\u800c\u5176\u4e2d\u53c8\u4ee5\u7dad\u751f\u7d20 B12<\/strong> <\/span>\u548c\u7dad\u751f\u7d20 B6<\/strong> <\/span>\u6548\u679c\u6700\u4f73\uff0c\u6210\u4eba\u6bcf\u5929\u5927\u7d04\u651d\u53d6 50-100mg \u5373\u53ef\uff0c\u4f46\u9084\u662f\u5efa\u8b70\u5927\u5bb6\u6700\u597d\u8aee\u8a62\u91ab\u751f\u7684\u5c08\u696d\u610f\u898b\uff0c\u7562\u7adf\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u6709\u6240\u5dee\u7570\u3002<\/p>\n

3.\u4eab\u53d7\u967d\u5149<\/strong><\/h4>\n

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4. \u591a\u651d\u53d6\u201d\u9382\u201d<\/strong><\/h4>\n

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5.\u627e\u5230\u71b1\u60c5\u7684\u4f86\u6e90<\/strong><\/h4>\n

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6. \u6e1b\u5c11\u7cd6\u7684\u651d\u5165\u91cf<\/strong><\/h4>\n

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7. \u51a5\u60f3<\/strong><\/h4>\n

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8. \u591a\u904b\u52d5<\/strong><\/h4>\n

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\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578 \ud83d\udc49https:\/\/supr.link\/WIKvT<\/a><\/span><\/p><\/blockquote>\n

\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1aLifehack<\/a>, Bewellbuzz<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1apexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u5011\u6709\u6642\u5019\u7e3d\u662f\u6703\u88ab\u4f4e\u843d\u7684\u60c5\u7dd2\u5305\u570d\uff0c\u4f46\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u6216\u662f\u9031\u906d\u670b\u53cb\u9577\u6642\u9593\u9677\u5165\u9019\u7a2e\u60c5\u7dd2\u4e4b\u4e2d\u6642\uff0c\u5c31\u8981\u5c0f\u5fc3\u4e86\uff01\u4e0d\u5c11\u7814\u7a76\u4eba\u54e1\u90fd\u76f8\u4fe1\uff0c\u6182\u9b31\u60c5\u7dd2\u5176\u5be6\u8207\u8840\u6e05\u7d20\uff08Serotonin\uff09\u7684\u6fc3\u5ea6\u76f8\u95dc\uff0c\u751a\u81f3\u9084\u6703\u5f71\u97ff\u5230\u98df\u617e\u4ee5\u53ca\u7761\u7720[…]<\/p>\n","protected":false},"author":170,"featured_media":40453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[192,3374],"coauthors":[16433],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11260"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11260"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11260\/revisions"}],"predecessor-version":[{"id":68970,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11260\/revisions\/68970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/40453"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11260"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}