{"id":11219,"date":"2018-01-12T12:02:19","date_gmt":"2018-01-12T04:02:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/12\/brain-training\/"},"modified":"2018-01-12T12:02:19","modified_gmt":"2018-01-12T04:02:19","slug":"brain-training","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/12\/brain-training\/","title":{"rendered":"\u91d1\u9b5a\u8166\u53c8\u62d6\u6162\u4f60\u7684\u5de5\u4f5c\u9032\u5ea6\uff1f\u79d1\u5b78\u8b49\u5be6\u7c21\u55ae 7 \u62db\u8a13\u7df4\u300c\u8166\u529b\u300d\uff1a\u591a\u548c\u670b\u53cb\u804a\u5929\u3001\u5e38\u63db\u624b\u6a5f\u684c\u5e03\uff01"},"content":{"rendered":"<div id=\"attachment_113231\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-113231\" class=\"wp-image-113231 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/01\/-e1525407088647.jpg\" alt=\"\" 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style=\"color: 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style=\"color: #800000;\"><strong>\u4e00\u6b21\u505a\u597d\u4e00\u4ef6\u4e8b\uff0c\u9019\u4ef6\u4e8b\u6c92\u5b8c\u6210\uff0c\u7d55\u4e0d\u958b\u59cb\u4e0b\u4e00\u4ef6\u3002<\/strong><\/span>\u5de5\u4f5c\u6642\uff0c\u95dc\u6389\u901a\u8a0a\u8edf\u9ad4\uff0c\u4e0d\u8981\u958b\u904e\u591a\u8996\u7a97\u5206\u9801\uff0c\u8b93\u81ea\u5df1\u5c08\u5fc3\u3002<\/p>\n<p>\u505a\u81ea\u5df1\u6709\u8208\u8da3\u7684\u4e8b\u6216\u73a9\u4e9b\u76ca\u667a\u904a\u6232\uff0c\u5c0d\u57f9\u990a\u5c08\u6ce8\u529b\u4e5f\u5f88\u6709\u7528\uff0c\u6bd4\u5982<span style=\"color: #800000;\"><strong>\u62fc\u5716\u3001\u6578\u7368\u6216\u662f\u201c\u5927\u5bb6\u4f86\u627e\u78b4\u201d<\/strong><\/span>\u9019\u4e9b\u904a\u6232\uff0c\u90fd\u9700\u8981\u9ad8\u5ea6\u5c08\u6ce8\u548c\u601d\u8003\u4f86\u5b8c\u6210\u3002<\/p>\n<h2>\u4e09\u3001\u53cd\u8986\u7df4\u7fd2<\/h2>\n<p>\u6240\u6709\u6280\u80fd\u90fd\u662f\u7d93\u904e\u53cd\u8986\u7df4\u7fd2\u3001\u904b\u7528\uff0c\u4f86\u5167\u5316\u6210\u7a69\u56fa\u7684\u9577\u671f\u8a18\u61b6\u3002<\/p>\n<p>\u6240\u8b02\u7684\u53cd\u8986\u7df4\u7fd2\uff0c\u4e0d\u662f\u6307\u540c\u6a23\u7684\u65b9\u6cd5\u4e00\u518d\u91cd\u8907\uff0c\u90a3\u53ea\u6703\u8b93\u5927\u8166\u5f48\u6027\u75b2\u4e4f\uff0c\u53cd\u800c\u6c92\u6709\u6548\u3002\u8a66\u8457\u628a\u5b78\u5230\u7684\u6771\u897f\u300c<span style=\"color: #800000;\"><strong>\u7528\u81ea\u5df1\u7684\u8a71\u8aaa\u4e00\u904d\u300d<\/strong><\/span>\uff0c\u6216\u628a\u807d\u904e\u7684\u8cc7\u8a0a\u7528\u81ea\u5df1\u7684\u8a71\u8f49\u8ff0\u7d66\u5225\u4eba\u807d\uff0c\u300c<strong><span style=\"color: #800000;\">\u63db\u53e5\u8a71\u8aaa\u300d<\/span><\/strong>\uff0c\u53ef\u4ee5\u52a0\u6df1\u8a18\u61b6\u3002<\/p>\n<h2>\u56db\u3001\u5225\u8b93\u5927\u8166\u5b89\u9038\uff0c\u4e3b\u52d5\u70ba\u751f\u6d3b\u589e\u6dfb\u8b8a\u5316<\/h2>\n<p>\u4f60\u7684\u624b\u6a5f\u684c\u5e03\u5df2\u7d93\u842c\u5e74\u6c92\u63db\u4e86\u55ce\uff1f\u6bcf\u5929\u4e0a\u4e0b\u73ed\u90fd\u8d70\u540c\u4e00\u689d\u8def\uff1f\u6bcf\u5929\u4e2d\u5348\u90fd\u5403\u90a3\u5e7e\u5bb6\u4fbf\u7576\uff1f\u5c0f\u5fc3\u9019\u6a23\u7684<span style=\"color: #800000;\"><strong>\u5236\u5f0f\u751f\u6d3b\uff0c\u662f\u5927\u8166\u50f5\u5316\u7684\u5143\u5147\uff01<\/strong><\/span><\/p>\n<p>\u5efa\u8b70\u4e0a\u4e0b\u73ed\u5076\u723e\u8b8a\u63db\u8def\u7dda\uff0c\u89c0\u5bdf\u4e00\u4e0b\u8def\u4e0a\u4e0d\u540c\u7684\u98a8\u666f\u3001\u5e97\u9762\u548c\u4eba\u7fa4\uff1b\u6642\u5e38\u70ba\u81ea\u5df1\u7684\u624b\u6a5f\u96fb\u8166\u63db\u684c\u5e03\uff1b\u5617\u8a66\u4e00\u9805\u4ee5\u524d\u6c92\u5b78\u904e\u7684\u624d\u85dd&#8230;&#8230;\u591a\u63a5\u89f8\u65b0\u9bae\u4e8b\u7269\u3002\u80fd\u6709\u6548\u523a\u6fc0\u5927\u8166\u5594\uff01<\/p>\n<h2>\u4e94\u3001\u4fdd\u6301\u904b\u52d5\u7fd2\u6163<\/h2>\n<p>\u8a18\u61b6\u529b\u8870\u9000\u672c\u4f86\u5c31\u662f\u96a8\u8457\u5e74\u9f61\u589e\u9577\u7121\u53ef\u907f\u514d\u7684\u4e8b\uff0c\u4f46\u662f\u898f\u5f8b\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u8b93\u9000\u5316\u901f\u7387\u5927\u5e45\u6e1b\u7de9\u3002<\/p>\n<p>\u5927\u8166\u7684\u6d77\u99ac\u9ad4\u548c\u524d\u984d\u76ae\u8cea\uff0c\u4e3b\u5c0e\u6211\u5011\u7684\u8a18\u61b6\u7d50\u69cb\u548c\u8907\u96dc\u601d\u8003\u80fd\u529b\uff0c<span style=\"color: #800000;\"><strong>\u800c\u904b\u52d5\u80fd\u523a\u6fc0\u9019\u4e9b\u90e8\u4f4d\uff0c\u4fc3\u9032\u6d77\u99ac\u9ad4\u548c\u524d\u984d\u76ae\u8cea\u7684\u64f4\u5f35\uff0c\u5e6b\u52a9\u5927\u8166\u7e7c\u7e8c\u6210\u9577<\/strong><\/span>\uff0c\u963b\u6b62\u8a18\u61b6\u8870\u9000\u3002<\/p>\n<h2>\u516d\u3001\u907f\u514d\u4e0d\u826f\u7684\u751f\u6d3b\u7fd2\u6163<\/h2>\n<p>\u62bd\u83f8\u3001\u559d\u9152\u3001\u7761\u7720\u4e0d\u8db3\u3001\u71df\u990a\u4e0d\u5747\u8861\u90fd\u662f\u6240\u8b02\u300c\u5927\u8166\u6bba\u624b\u300d\uff0c\u6703\u5c0e\u81f4\u8840\u7ba1\u963b\u585e\uff0c\u4f7f\u8166\u90e8\u7684\u8840\u6db2\u5faa\u74b0\u8b8a\u5dee\uff0c\u52a0\u901f\u8166\u90e8\u9000\u5316\u3002<\/p>\n<p>\u9664\u4e86\u6212\u9664\u9019\u4e9b\u4e0d\u826f\u7fd2\u6163\uff0c\u4e5f\u5efa\u8b70\u4ee5\u300c<span style=\"color: #800000;\"><strong>\u5730\u4e2d\u6d77\u98f2\u98df\u300d<\/strong><\/span>\u4f86\u6d3b\u5316\u5927\u8166\uff01\u591a\u651d\u53d6\u852c\u679c\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u7c97\u7cd9\u7a40\u985e\u3001\u542b omega-3 \u8102\u80aa\u9178\u7684\u9b5a\u985e\u7b49\u3002<\/p>\n<h2>\u4e03\u3001\u591a\u548c\u670b\u53cb\u804a\u5929<\/h2>\n<p>\u5f88\u6709\u8da3\u5427\uff01\u5728\u804a\u5929\u7684\u6642\u5019\uff0c<span style=\"color: #800000;\"><strong>\u70ba\u4e86\u56de\u61c9\u5c0d\u65b9\u548c\u88fd\u9020\u8a71\u984c\uff0c\u6211\u5011\u5927\u8166\u638c\u7ba1\u8a18\u61b6\u8207\u548c\u8a9e\u8a00\u7684\u90e8\u5206\u6703\u4e0d\u505c\u904b\u4f5c<\/strong><\/span>\uff0c\u6240\u4ee5\u591a\u804a\u5929\u4e5f\u662f\u6d3b\u5316\u5927\u8166\u7684\u597d\u65b9\u6cd5\uff01\u7576\u7136\u9019\u88e1\u7684\u804a\u5929\u6307\u7684\u662f\u9762\u5c0d\u9762\u7528\u53e3\u8a9e\u6e9d\u901a\uff0c\u4e0d\u662f\u6253\u5b57\u50b3\u8a0a\u606f\u3002<\/p>\n<h2>\u516b\u3001\u7559\u610f\u8166\u90e8\u50f5\u5316\u5fb5\u5146\u3002<\/h2>\n<p>\u8a18\u61b6\u529b\u9000\u5316\u6e90\u81ea\u8166\u90e8\u6a5f\u80fd\u7570\u5e38\uff0c\u5f9e\u751f\u6d3b\u4e2d\u7684\u7d30\u7bc0\u3001\u60c5\u7dd2\u4e0a\u7684\u8f49\u8b8a\u90fd\u53ef\u89c0\u5bdf\u51fa\u5fb5\u5146\u3002<\/p>\n<blockquote><p><strong>&#8211; \u958b\u59cb\u89ba\u5f97\u8a08\u5283\u4e8b\u60c5\u6216\u89e3\u6c7a\u554f\u984c\u6709\u56f0\u96e3<\/strong><br \/>\n<strong>&#8211; \u7121\u6cd5\u52dd\u4efb\u539f\u672c\u719f\u6089\u7684\u4e8b\u7269<\/strong><br \/>\n<strong>&#8211; \u8a00\u8a9e\u8868\u9054\u6216\u66f8\u5beb\u4e0d\u5982\u4ee5\u5f80\u6d41\u66a2<\/strong><br \/>\n<strong>&#8211; \u5224\u65b7\u529b\u8b8a\u5dee\uff0c\u7121\u6cd5\u8fc5\u901f\u505a\u51fa\u6c7a\u7b56<\/strong><br \/>\n<strong>&#8211; \u5c0d\u8077\u5834\u6216\u793e\u4ea4\u6d3b\u52d5\u958b\u59cb\u4e0d\u611f\u8208\u8da3\u7b49<\/strong><\/p><\/blockquote>\n<p>\u6aa2\u8996\u81ea\u5df1\u6709\u6c92\u6709\u4ee5\u4e0a\u7684\u72c0\u6cc1\uff0c\u9019\u4e9b\u90fd\u662f\u8166\u90e8\u7f3a\u4e4f\u935b\u934a\u7684\u7d50\u679c\u5594\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/13\/thumb-stinulating\/\">\u3010\u624b\u6307\u662f\u4eba\u7684\u7b2c\u4e8c\u500b\u5927\u8166\u3011\u6fc0\u8d77\u5e79\u52c1\u3001\u63d0\u5347\u8a18\u61b6\u529b\uff0c\u73a9\u73a9\u300c\u5927\u62c7\u6307\u300d\u5c31\u53ef\u4ee5\u5065\u5eb7\u53c8\u8070\u660e\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/16\/physical-exercise-makes-your-brain-work-better\/\">\u300c\u904b\u52d5\u300d\u662f\u5929\u7136\u7684\u5927\u8166\u826f\u85e5\uff01\u9664\u4e86\u8a18\u61b6\u529b\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684\u63a8\u7406\u80fd\u529b<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/04\/12\/science-has-good-news-for-people-who-love-to-nap\/\">\u70ba\u4ec0\u9ebc\u5b78\u6821\u8981\u5f37\u5236\u5348\u4f11\uff1f\u5be6\u9a57\u8b49\u5be6\uff1a\u5348\u7761 45 \u5206 \u8a18\u61b6\u529b\u63d0\u5347\u4e94\u500d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.brainmetrix.com\/\">brainmetrix<\/a>\uff0c<a href=\"https:\/\/lifehacker.com\/5746353\/top-10-tips-tricks-and-tools-to-train-exercise-and-better-your-brain\">lifehacker<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u5929\u6e96\u5099\u4e00\u6574\u665a\u7684\u5831\u544a\uff0c\u958b\u6703\u6642\u95dc\u9375\u6578\u5b57\u537b\u600e\u6a23\u90fd\u60f3\u4e0d\u8d77\u4f86\uff1b\u8001\u95c6\u525b\u525b\u624d\u4ea4\u4ed8\u7684\u4e8b\u9805\uff0c\u5341\u5206\u9418\u5f8c\u5c31\u5fd8\u5f97\u4e00\u4e7e\u4e8c\u6de8\uff1b\u5de5\u4f5c\u4e0a\u78b0\u5230\u5b78\u7fd2\u65b0\u6280\u80fd\uff0c\u5225\u4eba\u6559\u4e86\u4e09\u56db\u6b21\u9084\u662f\u4e0d\u65b7\u51fa\u5305&#8230;&#8230; 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