{"id":11190,"date":"2018-01-08T16:44:59","date_gmt":"2018-01-08T08:44:59","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/08\/heartbroken-adults\/"},"modified":"2021-07-02T17:10:03","modified_gmt":"2021-07-02T09:10:03","slug":"heartbroken-adults","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/08\/heartbroken-adults\/","title":{"rendered":"\u5e38\u89ba\u5f97\u7a7a\u865b\u3001\u6015\u9ebb\u7169\u5225\u4eba&#8230;&#8230;\u5152\u7ae5\u6642\u671f\u60c5\u611f\u53d7\u50b7\u7684\u4eba\u9577\u5927\u5f8c\u7684 10 \u7a2e\u9762\u8c8c"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u7e3d\u662f\u89ba\u5f97\u5fc3\u88e1\u597d\u50cf\u6709\u500b\u6d1e\u4e00\u6a23\uff0c\u5c0e\u81f4\u5de5\u4f5c\u3001\u611f\u60c5\u3001\u4eba\u969b\u95dc\u4fc2\u90fd\u4e0d\u592a\u9806\u5229\uff1f\u4e5f\u8a31\u4f60\u53ef\u4ee5\u597d\u597d\u56de\u9867\u81ea\u5df1\u7684\u904e\u53bb\uff0c\u770b\u770b\u7ae5\u5e74\u6642\u88ab\u50b7\u5bb3\u7684\u60c5\u611f\uff0c\u627e\u5230\u91cd\u65b0\u958b\u59cb\u7684\u52c7\u6c23\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u81e8\u5e8a\u5fc3\u7406\u5b78\u535a\u58eb\u00a0Dr. Jonice Webb<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5982\u679c\u6211\u5011\u628a\u7ae5\u5e74\u7576\u6210\u4e00\u68df\u623f\u5b50\u7684\u5730\u57fa\uff0c\u90a3\u9ebc\u6210\u5e74\u5c31\u662f\u9019\u68df\u623f\u5b50\u3002<\/strong><\/span>\u8981\u7528\u6709\u7f3a\u9677\u7684\u5730\u57fa\u4f86\u6253\u9020\u4e00\u68df\u623f\u5b50\u7576\u7136\u6709\u53ef\u80fd\uff0c\u800c\u4e14\u5b83\u7684\u5916\u89c0\u770b\u8d77\u4f86\u53ef\u80fd\u548c\u64c1\u6709\u826f\u597d\u5730\u57fa\u7684\u623f\u5b50\u4e00\u6a21\u4e00\u6a23\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4e0d\u904e\u5982\u679c\u5730\u57fa\u6709\u7f3a\u640d\u3001\u84cb\u5f97\u6b6a\u4e03\u626d\u516b\u6216\u662f\u4e0d\u5920\u5805\u56fa\uff0c\u5b83\u5c31\u6c92\u6709\u8fa6\u6cd5\u70ba\u623f\u5b50\u63d0\u4f9b\u8db3\u5920\u7684\u529b\u91cf\u548c\u5b89\u5168\u3002<\/strong><\/span>\u6216\u8a31\u90a3\u4e26\u4e0d\u662f\u4ec0\u9ebc\u56b4\u91cd\u7684\u7f3a\u9677\uff0c\u7136\u800c\u5b83\u537b\u6703\u5371\u5bb3\u6574\u68df\u623f\u5b50\u7684\u7d50\u69cb\u2014\u2500\u53ea\u8981\u4e00\u9663\u5f37\u98a8\u5439\u904e\uff0c\u623f\u5b50\u5c31\u6703\u5d29\u584c\u3002<\/p>\n<p>\u90a3\u4e9b\u7ae5\u5e74\u60c5\u611f\u53d7\u5230\u5ffd\u8996\u7684\u6210\u5e74\u4eba\u5728\u5916\u89c0\u4e0a\u53ef\u80fd\u770b\u8d77\u4f86\u5f88\u6b63\u5e38\uff0c\u4f46\u662f\u4ed6\u5011\u5c0d\u65bc\u81ea\u5df1\u5730\u57fa\u88e1\u982d\u7684\u7d50\u69cb\u7f3a\u9677\u537b\u5e38\u5e38\u6e3e\u7136\u4e0d\u89ba\uff0c\u5c0d\u65bc\u7ae5\u5e74\u5c0d\u81ea\u5df1\u7684\u4e00\u751f\u6709\u4ec0\u9ebc\u5f71\u97ff\u4e5f\u6c92\u6709\u6982\u5ff5\u3002<\/p>\n<p>\u9762\u5c0d\u751f\u547d\u4e2d\u7684\u5404\u7a2e\u56f0\u5883\uff0c\u4ed6\u5011\u7d93\u5e38\u8cac\u602a\u81ea\u5df1\uff1a\u70ba\u4ec0\u9ebc\u5176\u4ed6\u4eba\u770b\u8d77\u4f86\u90fd\u6bd4\u8f03\u5feb\u6a02\uff1f\u70ba\u4ec0\u9ebc\u7d66\u4e88\u6bd4\u63a5\u53d7\u9084\u5bb9\u6613\uff1f\u70ba\u4ec0\u9ebc\u6211\u89ba\u5f97\u81ea\u5df1\u548c\u6240\u611b\u7684\u4eba\u7121\u6cd5\u66f4\u89aa\u8fd1\uff1f\u6211\u7684\u5167\u5fc3\u7a76\u7adf\u7f3a\u5c11\u4e86\u4ec0\u9ebc\uff1f<\/p>\n<p>\u6bcf\u500b\u4eba\u7684\u9ad4\u9a57\u90fd\u4e0d\u4e00\u6a23\u3002\u9019\u500b\u4e16\u754c\u4e0a\u6709\u516d\u5341\u5104\u4eba\u53e3\uff0c\u6c92\u6709\u4eba\u7684\u6545\u4e8b\u662f\u4e00\u6a21\u4e00\u6a23\u7684\u3002\u4f46\u662f\u7576\u6211\u5011\u5728\u63a2\u8a0e\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\u7684\u6642\u5019\uff0c\u6211\u5728\u4ee5\u9019\u7a2e\u65b9\u5f0f\u88ab\u6276\u990a\u9577\u5927\u7684\u6210\u4eba\u8eab\u4e0a\uff0c\u770b\u5230\u67d0\u4e9b\u7279\u5b9a\u7684\u4e3b\u984c\u4e00\u518d\u51fa\u73fe\u3002\u5982\u4e0b\u6240\u793a\uff1a<\/p>\n<h4><strong>1.\u7a7a\u865b\u611f<\/strong><\/h4>\n<p>\u300c\u7a7a\u865b\u611f\u300d\u672c\u8eab\u4e0d\u50cf\u7126\u616e\u75c7\u6216\u6182\u9b31\u75c7\uff0c\u5b83\u4e26\u4e0d\u662f\u4e00\u7a2e\u8eab\u5fc3\u5931\u8abf\u7684\u72c0\u6cc1\uff0c\u4e00\u822c\u4eba\u4e5f\u4e0d\u89ba\u5f97\u9019\u662f\u4e00\u7a2e\u6703\u5e72\u64fe\u751f\u6d3b\u7684\u75c7\u72c0\u3002\u5b83\u662f\u4e00\u7a2e\u6982\u62ec\u6027\u7684\u4e0d\u8212\u670d\u3002<\/p>\n<p>\u611f\u5230\u7a7a\u865b\u7684\u4eba\uff0c\u5fc3\u88e1\u9762\u5f77\u5f7f\u5c11\u4e86\u67d0\u7a2e\u6771\u897f\uff0c\u6642\u800c\u51fa\u73fe\u3001\u6642\u800c\u6d88\u5931\u3002\u6709\u4e9b\u4eba\u6703\u5728\u8eab\u9ad4\u4e0a\u611f\u89ba\u5230\u5b83\uff0c\u597d\u50cf\u8179\u90e8\u6216\u80f8\u53e3\u6709\u500b\u7a7a\u6d1e\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u5c0d\u5b83\u7684\u9ad4\u9a57\u5247\u6bd4\u8f03\u50cf\u662f\u60c5\u611f\u4e0a\u7684\u9ebb\u6728\u3002\u4f60\u53ef\u80fd\u6703\u6709\u4e00\u7a2e\u7d04\u7565\u7684\u611f\u89ba\uff0c<span style=\"color: #800000;\"><strong>\u597d\u50cf\u81ea\u5df1\u5c11\u4e86\u67d0\u4e9b\u5225\u4eba\u6240\u64c1\u6709\u7684\u6771\u897f\uff0c\u6216\u8005\u4f60\u5c31\u50cf\u662f\u500b\u5c40\u5916\u4eba<\/strong><\/span>\uff0c\u5f9e\u5916\u9762\u770b\u8457\u81ea\u5df1\u3002\u6709\u4e9b\u4e8b\u60c5\u5c31\u662f\u4e0d\u5c0d\u52c1\uff0c\u4f46\u662f\u53c8\u7121\u4ee5\u540d\u4e4b\u3002<\/p>\n<h4><strong>2.\u53cd\u4f9d\u8cf4<\/strong><\/h4>\n<p>\u6bcf\u500b\u4eba\u90fd\u77e5\u9053\u4ec0\u9ebc\u662f\u300c\u4f9d\u8cf4\u300d\uff0c\u7136\u800c\uff0c\u5f88\u5c11\u4eba\u77e5\u9053\u4ec0\u9ebc\u662f<strong>\u300c\u53cd\u4f9d\u8cf4\u300d(counter-dependence)<\/strong>\u3002<\/p>\n<p>\u300c\u53cd\u4f9d\u8cf4\u300d\u6307\u7684\u662f\u4e00\u7a2e<span style=\"color: #800000;\"><strong>\u4e0d\u9700\u8981\u5225\u4eba\uff0c\u6216\u8005\u66f4\u6e96\u78ba\u5730\u8aaa\uff0c\u5bb3\u6015\u4f9d\u8cf4\u5225\u4eba\u7684\u5fc3\u7406\u9a45\u529b\u3002<\/strong><\/span>\u53cd\u4f9d\u8cf4\u7684\u4eba<span style=\"color: #800000;\"><strong>\u6975\u529b\u907f\u514d\u5411\u5225\u4eba\u5c0b\u6c42\u5e6b\u52a9<\/strong><\/span>\uff0c\u4e0d\u5e0c\u671b\u8868\u73fe\u51fa\u6216\u662f\u611f\u89ba\u5230\u81ea\u5df1\u5c0d\u5225\u4eba\u6709\u6240\u9700\u6c42\u3002\u4ed6\u5011\u6703\u76e1\u4e00\u5207\u52aa\u529b\u4e0d\u8981\u4f9d\u8cf4\u5225\u4eba\uff0c\u5373\u4fbf\u4ed6\u5011\u5fc5\u9808\u70ba\u6b64\u627f\u64d4\u67d0\u4e9b\u5f8c\u679c\u3002<\/p>\n<h4><strong>3.\u4e0d\u5207\u5be6\u969b\u7684\u81ea\u6211\u8a55\u50f9<\/strong><\/h4>\n<p>\u5982\u679c\u6709\u4eba\u8981\u4f60\u63cf\u8ff0\u81ea\u5df1\uff0c\u4f60\u6703\u600e\u9ebc\u56de\u7b54\uff1f\u4f60\u6703\u7528\u54ea\u4e9b\u5b57\u773c\u4f86\u5f62\u5bb9\u81ea\u5df1\uff1f\u6b63\u9762\u7684\u8aaa\u6cd5\u548c\u53cd\u9762\u7684\u8aaa\u6cd5\u4e4b\u9593\u7684\u6bd4\u4f8b\u5982\u4f55\uff1f\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u7684\u63cf\u8ff0\u6703\u6709\u591a\u7cbe\u6e96\uff1f<\/p>\n<p>\u4f4e\u81ea\u5c0a\u7684\u4eba\u901a\u5e38\u50be\u5411\u65bc\u4ee5\u4e00\u7a2e\u8ca0\u9762\u7684\u614b\u5ea6\u4f86\u770b\u5f85\u81ea\u5df1\uff0c<span style=\"color: #800000;\"><strong>\u4ed6\u5011\u6703\u628a\u81ea\u5df1\u7684\u7f3a\u9ede\u653e\u5927\uff0c\u4e26\u4e14\u770b\u8f15\u81ea\u5df1\u7684\u512a\u9ede\u3002<\/strong><\/span>\u8a31\u591a\u53d7\u5230\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\u7684\u4eba\uff0c\u78ba\u5be6\u64c1\u6709\u6bd4\u8f03\u4f4e\u7684\u81ea\u5c0a\u5fc3\u3002<\/p>\n<p>\u8eab\u70ba\u5c0f\u5b69\uff0c\u6211\u5011\u5c31\u50cf\u662f\u5c0f\u5c0f\u7684\u96fb\u8166\uff0c\u5fc5\u9808\u5f9e\u74b0\u5883\u4e2d\u5f97\u5230\u53cd\u994b\uff0c\u5728\u8a18\u61b6\u4e2d\u5132\u5b58\u5b83\u5011\uff0c\u6700\u5f8c\u6574\u5408\u5404\u7a2e\u53cd\u994b\uff0c\u5f9e\u800c\u767c\u5c55\u51fa\u4e00\u7a2e\u8207\u6211\u5011\u7684\u9577\u8655\u3001\u5929\u8ce6\u3001\u4e0d\u8db3\u53ca\u5f31\u9ede\u6709\u95dc\u7684\u6574\u9ad4\u6982\u5ff5\u3002\u6211\u5011\u6703\u5f9e\u8001\u5e2b\u3001\u6559\u7df4\u548c\u540c\u5115\u8eab\u4e0a\u7372\u5f97\u9019\u4e9b\u8cc7\u6599\uff0c\u4e0d\u904e\u6700\u91cd\u8981\u4e14\u6709\u8457\u6700\u5f37\u5927\u5f71\u97ff\u529b\u7684\u8cc7\u6599\u662f\u4f86\u81ea\u65bc\u6211\u5011\u7684\u7236\u6bcd\u3002<\/p>\n<p>\u5982\u679c\u9019\u500b\u904e\u7a0b\u4e00\u5207\u9806\u5229\uff0c\u5b69\u5b50\u5c31\u6703\u7372\u5f97\u5747\u8861\u3001\u5be6\u969b\u7684\u81ea\u6211\u8a55\u50f9\uff0c\u9019\u5373\u662f\u81ea\u5c0a\u7684\u57fa\u77f3\u3002<\/p>\n<p>\u9019\u6a23\u7684\u81ea\u6211\u8a55\u50f9\u662f\u751f\u547d\u4e2d\u5404\u7a2e\u91cd\u8981\u9078\u64c7\u7684\u8df3\u677f\uff0c\u6bd4\u5982\u8aaa\uff0c\u6211\u5011\u8981\u70ba\u4e86\u4ec0\u9ebc\u6a23\u7684\u76ee\u6a19\u800c\u52aa\u529b\u3001\u8981\u767c\u5c55\u4ec0\u9ebc\u6a23\u7684\u6280\u80fd\u3001\u8981\u7533\u8acb\u54ea\u6240\u5927\u5b78\u3001\u8981\u4e3b\u4fee\u4ec0\u9ebc\u79d1\u76ee\u3001\u8981\u9078\u64c7\u4ec0\u9ebc\u6a23\u7684\u4f34\u4fb6\u3001\u9084\u6709\u8981\u505a\u4ec0\u9ebc\u6a23\u7684\u5de5\u4f5c\u3002<\/p>\n<h4><strong>4.\u8667\u5f85\u81ea\u5df1\uff0c\u628a\u540c\u60c5\u5fc3\u7559\u7d66\u5225\u4eba<\/strong><\/h4>\n<p>\u540c\u60c5\u5fc3\u6709\u5169\u7a2e\uff0c\u4e00\u7a2e\u662f\u6211\u5011\u5c0d\u5225\u4eba\u7684\u540c\u60c5\u5fc3\uff0c\u4e00\u7a2e\u662f\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u540c\u60c5\u5fc3\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7ae5\u5e74\u60c5\u611f\u88ab\u5ffd\u8996\u7684\u4eba\uff0c\u5c0d\u5225\u4eba\u6709\u5f88\u591a\u540c\u60c5\u5fc3\uff0c\u5c0d\u81ea\u5df1\u537b\u4e0d\u7136\u3002<\/strong><\/span>\u4ed6\u5011\u5c0d\u65bc\u5225\u4eba\u7684\u5f31\u9ede\u548c\u7f3a\u9677\u975e\u5e38\u5bec\u5bb9\uff0c\u81f3\u5c11\u8868\u9762\u4e0a\u770b\u8d77\u4f86\u662f\u9019\u6a23\u3002\u5176\u4ed6\u4eba\u6703\u89ba\u5f97\u4ed6\u5011\u5f88\u597d\u8aaa\u8a71\uff0c\u56e0\u70ba\u4ed6\u5011\u770b\u8d77\u4f86\u4e0d\u592a\u6709\u6279\u5224\u6027\uff0c\u800c\u4e14\u63a5\u53d7\u5ea6\u5f88\u9ad8\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4e0d\u904e\u7576\u4ed6\u5011\u8b1b\u5230\u81ea\u5df1\u7684\u6642\u5019\uff0c\u537b\u53ef\u80fd\u4ee5\u4e00\u7a2e\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u89d2\u5ea6\u4f86\u6279\u5224\u81ea\u5df1\u3002<\/strong><\/span>\u4ed6\u5011\u53ef\u80fd\u6703\u56e0\u70ba\u81ea\u5df1\u8eab\u4e0a\u7684\u4e00\u500b\u5c0f\u7f3a\u9ede\u800c\u5c0d\u81ea\u5df1\u611f\u5230\u751f\u6c23\uff0c\u4e0d\u904e\u5982\u679c\u9019\u500b\u7f3a\u9ede\u662f\u5728\u5225\u4eba\u8eab\u4e0a\uff0c\u4ed6\u5011\u5247\u6703\u8868\u73fe\u5f97\u5f88\u5bec\u5bb9\u3002<\/p>\n<blockquote><p><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=middle\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=middle\" data-sk=\"tooltip_parent\">\u4f60\u7684\u751f\u6d3b\u9748\u611f\u88dc\u7d66\u7ad9\u2014\u2014\u751f\u6d3b\u5831\u6a58\u5168\u65b0\u6539\u7248\u56c9\uff01\u99ac\u4e0a\u901b\u901b<\/a><\/p><\/blockquote>\n<h4><strong>5.\u7f6a\u60e1\u611f\u8207\u7f9e\u6065\u611f<\/strong><\/h4>\n<p><span style=\"color: #800000;\"><strong>\u7576\u4e00\u500b\u5b69\u5b50\u7684\u60c5\u7dd2\u6c92\u6709\u88ab\u7236\u6bcd\u770b\u898b\u6216\u662f\u53d7\u5230\u8a8d\u540c\uff0c\u9577\u5927\u4ee5\u5f8c\u4ed6\u53ef\u80fd\u5c31\u7121\u6cd5\u767c\u5c55\u51fa\u8a8d\u540c\u81ea\u5df1\u60c5\u7dd2\u7684\u80fd\u529b\u3002<\/strong><\/span>\u8eab\u70ba\u6210\u4eba\uff0c\u4ed6\u53ef\u80fd\u7121\u6cd5\u5bb9\u5fcd\u5f37\u70c8\u7684\u611f\u53d7\uff0c\u6216\u662f\u4efb\u4f55\u611f\u53d7\u3002<\/p>\n<p>\u4ed6\u53ef\u80fd\u6703\u58d3\u6291\u81ea\u5df1\u7684\u60c5\u611f\uff0c \u4e26\u4e14\u56e0\u70ba\u751f\u6c23\u3001\u96e3\u904e\u3001\u7126\u616e\u3001\u632b\u6298\u3001\u751a\u81f3\u662f\u9ad8\u8208\u800c\u602a\u7f6a\u81ea\u5df1\u3002\u4eba\u985e\u81ea\u7136\u800c\u7136\u7684\u60c5\u611f\u9ad4\u9a57\uff0c\u5c0d\u4ed6\u5011\u4f86\u8aaa\u8b8a\u6210\u4e86\u7955\u5bc6\u7f9e\u6065\u611f\u7684\u4f86\u6e90\uff1a<span style=\"color: #800000;\"><strong>\u300c\u6211\u5230\u5e95\u6709\u4ec0\u9ebc\u6bdb\u75c5\uff1f\u300d\u906d\u53d7\u60c5\u611f\u5ffd\u8996\u7684\u4eba\uff0c\u7d93\u5e38\u6703\u554f\u81ea\u5df1\u9019\u6a23\u7684\u554f\u984c\u3002<\/strong><\/span><\/p>\n<h4><strong>6.\u91dd\u5c0d\u81ea\u5df1\u7684\u61a4\u6012\u8207\u8cac\u5099<\/strong><\/h4>\n<p>\u5982\u679c\u4e00\u500b\u4eba\u5c0d\u65bc\u81ea\u5df1\u4eba\u6027\u4e4b\u4e2d\u7684\u60c5\u611f\u611f\u5230\u6df1\u6df1\u7684\u7f9e\u6065\uff0c\u90a3\u9ebc\u4ed6\u5c07\u5f88\u96e3\u4e0d\u5c0d\u81ea\u5df1\u751f\u6c23\u3002\u5982\u679c\u7f9e\u6065\u611f\u518d\u9032\u4e00\u6b65\u767c\u5c55\uff0c\u5c31\u6703\u8b8a\u6210\u5c0d\u81ea\u5df1\u7684\u61a4\u6012\u3002<\/p>\n<h4><strong>7.\u6975\u529b\u60f3\u96b1\u85cf\u81ea\u5df1\u7684\u771f\u5be6\u60c5\u611f<\/strong><\/h4>\n<p>\u5927\u90e8\u5206\u906d\u53d7\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\u7684\u6210\u5e74\u4eba\u90fd\u6709\u4e00\u500b\u5171\u540c\u7279\u5fb5\uff0c\u90a3\u5c31\u662f\u4ed6\u5011\u5fc3\u88e1\u6709\u4e00\u500b\u7955\u5bc6\u7684\u3001\u53d7\u5230\u56b4\u683c\u4fdd\u8b77\u7684\u611f\u53d7\u2014\u2500<span style=\"color: #800000;\"><strong>\u4ed6\u5011\u8a8d\u70ba\u81ea\u5df1\u548c\u5225\u4eba\u4e0d\u592a\u4e00\u6a23\uff0c\u6216\u8005\u662f\u6709\u67d0\u4e9b\u7f3a\u9677\u3002<\/strong><\/span>\u6bcf\u500b\u906d\u53d7\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\u7684\u4eba\uff0c\u5c0d\u65bc\u300c\u7a76\u7adf\u6211\u54ea\u88e1\u6709\u6bdb\u75c5\uff1f\u300d\u9019\u500b\u554f\u984c\u90fd\u6709\u81ea\u5df1\u7368\u7279\u7684\u89e3\u91cb\uff0c\u5176\u6839\u64da\u5c31\u662f\u4ed6\u5011\u7684\u7ae5\u5e74\u56de\u61b6\u6216\u662f\u5bb6\u5ead\u60c5\u6cc1\u3002<\/p>\n<h4><strong>8.\u7121\u529b\u6ecb\u990a\u81ea\u5df1\u548c\u5225\u4eba<\/strong><\/h4>\n<p>\u8981\u8aaa\u660e\u4ec0\u9ebc\u662f\u300c\u6ecb\u990a\u300d\uff0c\u6216\u8a31\u6700\u597d\u7684\u8aaa\u6cd5\u662f\u628a\u5b83\u770b\u6210<span style=\"color: #800000;\"><strong>\u611b\u3001\u95dc\u61f7\u548c\u5e6b\u52a9\u7684\u7d44\u5408\u3002<\/strong><\/span><\/p>\n<p>\u90a3\u4e9b\u5728\u60c5\u611f\u4e0a\u6c92\u6709\u7372\u5f97\u6ecb\u990a\u7684\u5b69\u5b50\uff0c\u9577\u5927\u4ee5\u5f8c\u53ef\u80fd\u6703\u89ba\u5f97\u8981\u5728\u60c5\u611f\u4e0a\u6ecb\u990a\u5176\u4ed6\u4eba\u76f8\u7576\u56f0\u96e3\u3002<span style=\"color: #800000;\"><strong>\u5728\u7ae5\u5e74\u6642\u671f\u53d7\u5230\u7236\u6bcd\u5ffd\u8996\uff0c\u4ee5\u81f4\u9577\u5927\u5f8c\u6c92\u6709\u8fa6\u6cd5\u8207\u5176\u4ed6\u4eba\u5efa\u7acb\u60c5\u611f\u4e0a\u7684\u9023\u7d50\u3002<\/strong><\/span><\/p>\n<h4><strong>9.\u7f3a\u4e4f\u81ea\u6211\u7d00\u5f8b<\/strong><\/h4>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5c0d\u65bc\u8a31\u591a\u906d\u53d7\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\u7684\u4eba\u4f86\u8aaa\uff0c\u884c\u4f7f\u6240\u8b02\u7684\u81ea\u6211\u7d00\u5f8b\u662f\u76f8\u7576\u56f0\u96e3\u7684\u4e00\u4ef6\u4e8b\u3002<span style=\"color: #800000;\"><strong>\u53d7\u5230\u60c5\u611f\u5ffd\u8996\u7684\u4eba\u901a\u5e38\u5fc5\u9808\u7d93\u904e\u4e00\u756a\u6399\u624e\uff0c\u624d\u80fd\u8b93\u81ea\u5df1\u5f9e\u4e00\u4e9b\u4e0d\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\u7576\u4e2d\u505c\u4e0b\u4f86<\/strong><\/span>\uff0c\u50cf\u662f\u5403\u5783\u573e\u98df\u7269\u3001\u904e\u5ea6\u6d88\u8cbb\u3001\u4ee5\u53ca\u5176\u4ed6\u653e\u7e31\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u53cd\u4e4b\uff0c\u4ed6\u5011\u4e5f\u6c92\u8fa6\u6cd5\u5f37\u8feb\u81ea\u5df1\u505a\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u50cf\u662f\u5bb6\u4e8b\u3001\u4efb\u52d9\u3001\u5de5\u4f5c\u6216\u662f\u904b\u52d5\u3002\u4ed6\u5011\u901a\u5e38\u6703\u8aaa\uff1a\u300c\u6211\u771f\u53d7\u4e0d\u4e86\u81ea\u5df1\uff0c\u4f46\u6211\u5c31\u662f\u6c92\u8fa6\u6cd5\u958b\u59cb\u3002\u300d<\/p>\n<p>\u5c31\u6559\u990a\u9019\u500b\u4efb\u52d9\u4f86\u8aaa\uff0c\u53e6\u5916\u4e00\u500b\u91cd\u9ede\u5c31\u5728\u65bc<span style=\"color: #800000;\"><strong>\u770b\u898b\u5b69\u5b50\u7684\u672c\u8cea<\/strong><\/span>\uff1a\u4e0d\u53ea\u662f\u6ce8\u610f\u5b69\u5b50\u64c5\u9577\u54ea\u4e9b\u4e8b\u60c5\uff0c\u4e5f\u8981\u6ce8\u610f\u4ed6\u5011\u4e0d\u64c5\u9577\u54ea\u4e9b\u4e8b\u60c5\uff0c\u4e26\u4e14\u52aa\u529b\u78ba\u4fdd\u5b69\u5b50\u53ef\u4ee5\u8655\u7406\u9019\u4e9b\u4e8b\u60c5\u3002\u8a31\u591a\u5728\u60c5\u611f\u4e0a\u5ffd\u8996\u5b69\u5b50\u7684\u7236\u6bcd\u90fd\u76f8\u7576\u95dc\u5fc3\u5b69\u5b50\uff0c\u4f46\u662f\u4ed6\u5011\u537b\u6c92\u6709\u5728\u9019\u4e9b\u65b9\u9762\u7d66\u5b69\u5b50\u8db3\u5920\u7684\u7d04\u675f\u3002<\/p>\n<h4><strong>10.\u8ff0\u60c5\u969c\u7919\uff1a\u7121\u6cd5\u89ba\u5bdf\u60c5\u7dd2\u6216\u77ad\u89e3\u60c5\u7dd2<\/strong><\/h4>\n<p><span style=\"color: #800000;\"><strong>\u5982\u679c\u8aaa\u906d\u53d7\u60c5\u611f\u5ffd\u8996\u7684\u4eba\u6709\u4ec0\u9ebc\u5171\u540c\u75c7\u72c0\u7684\u8a71\uff0c\u90a3\u5c31\u662f\u300c\u8ff0\u60c5\u969c\u7919\u300d(alexithymia)\u3002<\/strong><\/span><\/p>\n<p>\u8ff0\u60c5\u969c\u7919\u6307\u51fa<span style=\"color: #800000;\"><strong>\u4e00\u500b\u4eba\u5728\u60c5\u7dd2\u4e0a\u6709\u6240\u5331\u4e4f\uff0c\u4e0d\u7ba1\u662f\u8207\u60c5\u7dd2\u6709\u95dc\u7684\u77e5\u8b58\uff0c\u6216\u662f\u5c0d\u65bc\u60c5\u7dd2\u7684\u89ba\u5bdf\u3002<\/strong><\/span>\u5728\u6700\u6975\u7aef\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e00\u500b\u4eba\u7121\u6cd5\u89e3\u8b80\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5305\u62ec\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u5225\u4eba\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u6709\u8ff0\u60c5\u969c\u7919\u7684\u4eba\uff0c\u4ed6\u5011\u4e0d\u60f3\u6216\u662f\u7121\u6cd5\u5bb9\u5fcd\u60c5\u7dd2\uff0c\u751a\u81f3\u7121\u6cd5\u9ad4\u9a57\u60c5\u7dd2\u3002<span style=\"color: #800000;\"><strong>\u6709\u8ff0\u60c5\u969c\u7919\u7684\u4eba\u901a\u5e38\u90fd\u5f88\u66b4\u8e81\uff0c\u4ed6\u5011\u6703\u6beb\u7121\u7406\u7531\u5730\u5c31\u5c0d\u5225\u4eba\u5927\u767c\u96f7\u9706<\/strong><\/span>\uff0c\u800c\u9019\u986f\u7136\u6703\u7834\u58de\u4ed6\u5011\u7684\u4eba\u969b\u95dc\u4fc2\u3002<\/p>\n<p>\u4f5c\u5bb6\u4ea8\u5229\uff0e\u5927\u885b\uff0e\u68ad\u7f85\u8aaa\uff1a\u300c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u904e\u8457\u7d55\u671b\u7684\u751f\u6d3b\u3002\u300d\u6211\u76f8\u4fe1\u4ed6\u8aaa\u7684\u662f\u90a3\u4e9b\u7ae5\u5e74\u6642\u53d7\u5230\u50b7\u5bb3\u7684\u4eba\uff0c\u4ed6\u5011\u7121\u6cd5\u8fa8\u8b58\u81ea\u5df1\u7684\u50b7\u53e3\u3001\u89e3\u91cb\u5b83\u3001\u6216\u662f\u900f\u904e\u6210\u9577\u4f86\u8d85\u8d8a\u5b83\u3002<\/p>\n<p>\u5e0c\u671b\u4f60\u53ef\u4ee5\u770b\u898b\u81ea\u5df1\u751f\u6d3b\u4e2d\u9019\u4e9b\u5275\u50b7\u7684\u75d5\u8de1\uff0c\u4e26\u9f13\u8d77\u52c7\u6c23\u53bb\u514b\u670d\u4f60\u7684\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\u3002<\/p>\n<blockquote><p><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\">\u8b93\u6d41\u66a2\u3001\u9ad8\u8cea\u611f\u5167\u5bb9\u7684VidaOrange\u65b0\u5b98\u7db2<\/a><br \/>\n<a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\">\u966a\u4f60\u63a2\u7d22\u751f\u6d3b\u9748\u611f\uff01\u5feb\u8ddf\u4e0a<\/a><\/p><\/blockquote>\n<p style=\"text-align: center;\"><strong>\u300a\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\uff1a\u70ba\u4f55\u6211\u5011\u7e3d\u662f\u6e34\u671b\u89aa\u5bc6\uff0c\u537b\u53c8\u96e3\u4ee5\u627f\u53d7\uff1f\u300b<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-103215\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/01\/getImage-14-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010775082?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201801\">\u9019\u88e1\u8cb7<\/a><\/strong><\/p>\n<p style=\"text-align: left;\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010775082?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201801\">\u300a\u7ae5\u5e74\u60c5\u611f\u5ffd\u8996\uff1a\u70ba\u4f55\u6211\u5011\u7e3d\u662f\u6e34\u671b\u89aa\u5bc6\uff0c\u537b\u53c8\u96e3\u4ee5\u627f\u53d7\uff1f\u300b<\/a>\uff0c\u7531\u6a61\u5be6\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/f9HmXiFNKXM\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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