{"id":11170,"date":"2018-01-05T14:52:44","date_gmt":"2018-01-05T06:52:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/05\/xaohy\/"},"modified":"2018-01-05T14:52:44","modified_gmt":"2018-01-05T06:52:44","slug":"xaohy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/05\/xaohy\/","title":{"rendered":"\u3010XAOHY\u4f60\u662f\u54ea\u4e00\u578b\u30115 \u7a2e\u8eab\u578b\u7684\u7a7f\u642d &amp; \u904b\u52d5\u6307\u5357\uff1aX \u578b\u591a\u7df4\u81c0\u90e8\u3001Y \u578b\u5225\u7a7f\u7121\u8896"},"content":{"rendered":"<div id=\"attachment_103098\" style=\"width: 609px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-103098\" class=\"wp-image-103098 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/01\/103260-44959.jpg\" alt=\"\" width=\"599\" height=\"401\" \/><p id=\"caption-attachment-103098\" class=\"wp-caption-text\">\u300a\u53ef\u7591\u7684\u5bb6\u65cf\u300b\u5287\u7167<\/p><\/div>\n<p>\u7626\u8eab\u662f\u5973\u4eba\u4e00\u8f29\u5b50\u7684\u8ab2\u984c\uff0c\u7a7f\u642d\u662f\u5973\u4eba\u4e00\u8f29\u5b50\u7684\u8208\u8da3\u3002\u60f3\u8981\u64c1\u6709\u4eba\u4eba\u7a31\u7fa8\u7684\u597d\u8eab\u6750\uff0c\u9664\u4e86\u91dd\u5c0d\u7f3a\u9677\u5c0d\u75c7\u4e0b\u85e5\u505a\u935b\u934a\uff0c\u4e5f\u53ef\u4ee5\u5229\u7528\u4e00\u4e9b\u7a7f\u642d\u6280\u5de7\u4f86\u4fee\u98fe\u3002\u4f86\u770b\u770b 5 \u5927\u985e\u8eab\u6750\u7684\u7a7f\u642d &amp; \u904b\u52d5\u95dc\u9375\uff01<\/p>\n<h2>1. X\u578b\u8eab\u6750\uff08\u8170\u7d30\uff09<\/h2>\n<p>X \u578b\u8eab\u6750\u4e5f\u7a31<span style=\"color: #800000\"><strong>\u6c99\u6f0f\u578b<\/strong><\/span>\u8eab\u6750\uff0c\u662f\u5178\u578b\u7684\u9b54\u9b3c\u8eab\u6750\u3002\u7279\u5fb5\u662f\u80f8\u90e8\u81c0\u90e8\u5713\u6f64\u8c50\u6eff\uff0c\u80a9\u8180\u8207\u9aa8\u76c6\u5bec\u5ea6\u76f8\u7576\uff0c\u8170\u90e8\u975e\u5e38\u7e96\u7d30\u3002<\/p>\n<p>\u7a7f\u642d\u95dc\u9375\uff1a<span style=\"color: #800000\"><strong>\u51f8\u986f\u8170\u7d30\u7684\u512a\u9ede<\/strong><\/span>\u3002\u56e0\u70ba\u80f8\u90e8\u81c0\u90e8\u90fd\u6709\u8089\uff0c<span style=\"color: #800000\"><strong>\u6574\u8eab\u5bec\u9b06\u7684\u55ae\u54c1\u6703\u906e\u4f4f\u8170\u90e8\uff0c\u6574\u500b\u4eba\u770b\u8d77\u4f86\u5c31\u5f88\u816b<\/strong><\/span>\u3002\u590f\u5929\u53ef\u4ee5\u5617\u8a66\u77ed\u7248\u9732\u8170\uff34\u6064\u3001\u5c0f\u6d0b\u88dd\u642d\u8170\u5e36\u6216\u628a\u4e0a\u8863\u7d2e\u9032\u5305\u81c0\u88d9\u88e1\uff1b\u51ac\u5929\u5247\u63db\u4e0a\u9ad8\u9818\u5408\u8eab\u4e0a\u8863\u548c\u7a84\u7ba1\u725b\u4ed4\u8932\uff0c\u6216\u6709\u6536\u8170\u8a2d\u8a08\u7684\u5927\u8863\u5916\u5957\u3002<\/p>\n<p>\u935b\u934a\u95dc\u9375\uff1aX \u578b\u8eab\u6750\u5bb9\u6613\u80d6\u5728\u5927\u817f\u548c\u81c0\u90e8\uff0c\u53ef\u4ee5\u505a\u5c40\u90e8\u935b\u934a\uff0c\u9a0e\u55ae\u8eca\u3001\u722c\u6a13\u68af\u3001\u548c\u745c\u73c8\u6a4b\u5f0f\uff0c\u935b\u934a\u81c0\u90e8\u53ef\u8b93\u5927\u817f\u770b\u8d77\u4f86\u66f4\u7e96\u7d30\u3002<\/p>\n<h2>2. A\u578b\u8eab\u6750\uff08\u4e0b\u534a\u8eab\u7c97\u58ef\uff09<\/h2>\n<p>\u5225\u7a31<span style=\"color: #800000\"><strong>\u68a8\u5f62<\/strong><\/span>\u8eab\u6750\uff0c\u4e0a\u534a\u8eab\u6b63\u5e38\uff0c\u4f46\u4e0b\u534a\u8eab\u816b\uff0c\u4e5f\u662f\u4e9e\u6d32\u4eba\u6700\u5e38\u898b\u7684\u8eab\u6750\u3002A \u578b\u8eab\u6750\u7684\u4eba\u4e0d\u4e00\u5b9a\u662f\u80d6\uff0c\u4f46\u5bb9\u6613\u6709\u6c34\u816b\u554f\u984c\u548c\u808c\u8089\u7c97\u58ef\u7684\u554f\u984c\u3002<\/p>\n<p>\u7a7f\u642d\u95dc\u9375\uff1a<span style=\"color: #800000\"><strong>\u9577\u88d9\u3001\u5bec\u8932\u3001\u4e0a\u5bec\u4e0b\u7a84\u7684\u897f\u88dd\u8932<\/strong><\/span>\u90fd\u662f\u4e0d\u4e8c\u4eba\u9078\uff0c<span style=\"color: #800000\"><strong>A \u5b57\u9ad8\u8170\u88d9\u3001A \u5b57\u9ad8\u8170\u77ed\u8932<\/strong><\/span>\u4e5f\u80fd\u4fee\u98fe\u81c0\u90e8\uff0c\u62c9\u9577\u5927\u817f\u6bd4\u4f8b\uff0c\u8b93\u817f\u90e8\u5728\u8996\u89ba\u4e0a\u66f4\u4fee\u9577\u3002<\/p>\n<p>\u935b\u934a\u95dc\u9375\uff1aA \u578b\u8eab\u6750\u5fc5\u9808\u8457\u91cd\u5728\u4e0b\u534a\u8eab\u96d5\u5851\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8dd1\u6b65\u4f86\u6e1b\u80a5\uff0c\u90a3\u53ea\u6703\u8b93\u4f60\u7684\u808c\u8089\u66f4\u7c97\u58ef\u3002\u5efa\u8b70\u5f9e\u98f2\u98df\u4f86\u6539\u5584\u6c34\u816b\uff0c\u6bcf\u5929\u6309\u6469\u5927\u817f\u5c0f\u817f\uff0c\u653e\u9b06\u808c\u8089\u3002<\/p>\n<h2>3. O\u578b\u8eab\u6750\uff08\u5c0f\u8179\u7a81\u51fa\uff09<\/h2>\n<p>O \u578b\u8eab\u6750\u53c8\u53eb\u505a<span style=\"color: #800000\"><strong>\u860b\u679c\u578b<\/strong><\/span>\u8eab\u6750\uff0c\u6700\u5927\u7684\u7279\u5fb5\u662f\u4e0b\u80a2\u7e96\u7d30\uff0c\u4f46\u8170\u8179\u8d05\u8089\u591a\u3002<\/p>\n<p>\u7a7f\u642d\u95dc\u9375\uff1a\u5c55\u73fe\u7e96\u7d30\u7f8e\u817f\uff0c\u906e\u4f4f\u5927\u809a\u8169\uff01<span style=\"color: #800000\"><strong>\u5bec\u9b06\u7684\u896f\u886b\u3001\u9577\u7248\u4e0a\u8863\u642d\u71b1\u8932<\/strong><\/span>\u662f\u597d\u9078\u64c7\uff1b\u9ed1\u8272\u9023\u8eab\u88d9\u518d\u7e6b\u4e0a\u8170\u5e36\u8b93\u4f60\u8996\u89ba -5 kg\u3002<\/p>\n<p>\u935b\u934a\u95dc\u9375\uff1a\u96d6\u7136\u6700\u5927\u7684\u554f\u984c\u662f\u8170\u8179\u8102\u80aa\u5806\u7a4d\uff0c\u4f46\u5c31\u7b97\u4f60\u5f88\u52aa\u529b\u7684\u8dd1\u6b65\u904b\u52d5\u7bc0\u98df\uff0c\u809a\u5b50\u7684\u6539\u8b8a\u90fd\u4e0d\u6703\u662f\u6700\u660e\u986f\u7684\uff0c\u53cd\u800c\u6703\u5148\u7626\u4e0a\u570d\uff1b\u4e5f\u4e0d\u8981\u4ee5\u70ba\u82e6\u505a\u4ef0\u81e5\u8d77\u5750\uff0c\u99ac\u7532\u7dda\u5c31\u6703\u8dd1\u51fa\u4f86\u3002\u4f60\u8a72\u505a\u7684\u662f\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\uff1a<span style=\"color: #800000\"><strong>\u4e45\u5750\u3001\u99dd\u80cc\u3001\u5403\u6d88\u591c<\/strong><\/span>\u9019\u4e9b\u58de\u7fd2\u6163\u5feb\u6539\u6389\u5427\u3002<\/p>\n<h2>4. H\u578b\u8eab\u6750\uff08\u6c92\u6709\u8170\uff09<\/h2>\n<p>H \u578b\u8eab\u6750\u53c8\u7a31<span style=\"color: #800000\"><strong>\u76f4\u7b52\u8eab\u6750<\/strong><\/span>\uff0c\u4f55\u8b02\u76f4\u7b52\uff1f\u6c92\u6709\u80f8\uff0c\u6c92\u6709\u8170\uff0c\u4e5f\u6c92\u6709\u5c41\u80a1\u3002\u00a0H\u578b\u8eab\u6750\u5927\u591a\u662f\u7626\u5b50\uff0c\u96d6\u7136\u8b93\u4eba\u7fa8\u6155\uff0c\u4f46\u6700\u5927\u7684\u82e6\u60f1\u5c31\u662f\u6c92\u6709\u66f2\u7dda\u3002<\/p>\n<p>\u7a7f\u642d\u95dc\u9375\uff1a\u4e0d\u7a7f\u8cbc\u8eab\u8863\u7269\uff0c\u90a3\u6703\u8b93\u4f60\u986f\u5f97\u5f88\u55ae\u8584\u6c92\u6709\u6599\u3002\u53ef\u4ee5\u9078\u64c7<span style=\"color: #800000\"><strong>\u91dd\u7e54\u3001\u4e00\u5b57\u9818\u6216\u80f8\u524d\u6709\u9818\u7d50\u7684\u8863\u670d<\/strong><\/span>\uff0c\u9019\u4e9b\u7279\u6b8a\u7684\u8a2d\u8a08\u53ef\u4ee5\u5206\u6563\u8996\u7dda\uff0c\u4e26\u589e\u52a0\u4efd\u91cf\u611f\u3002<\/p>\n<p>\u935b\u934a\u95dc\u9375\uff1a\u8abf\u6574\u98f2\u98df\u4f86\u589e\u80d6\uff0c\u518d\u900f\u904e<span style=\"color: #800000\"><strong>\u5168\u8eab\u6027\u935b\u934a<\/strong><\/span>\u52a0\u5f37\u808c\u8089\u91cf\uff0c\u5f4c\u88dc\u8102\u80aa\u7684\u4e0d\u8db3\u3002\u6162\u8dd1\u3001\u6e38\u6cf3\u548c\u745c\u73c8\u90fd\u662f\u597d\u9078\u64c7\u3002\u907f\u514d\u592a\u904e\u6fc0\u70c8\u7684\u91cd\u8a13\uff0c\u6d88\u8017\u6389\u4f60\u672c\u4f86\u5c31\u4e0d\u591a\u8102\u80aa\u3002<\/p>\n<h2>5. Y\u578b\u8eab\u6750\uff08\u80a9\u5bec\u624b\u81c2\u7c97\uff09<\/h2>\n<p>Y \u578b\u8eab\u6750\u5c31\u662f\u4fd7\u7a31\u7684\u5012\u4e09\u89d2\u5f62\u8eab\u6750\u3002\u9019\u985e\u578b\u7684\u4eba\u901a\u5e38\u4e5f\u4e0d\u80d6\uff0c\u4f46\u5c31\u662f\u4e0a\u534a\u8eab\u9aa8\u67b6\u5927\uff0c\u80a9\u5bec\u3001\u624b\u81c2\u6709\u8089\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u8b8a\u6210\u91d1\u525b\u82ad\u6bd4\u3002<\/p>\n<p>\u7a7f\u642d\u95dc\u9375\uff1a\u906e\u4f4f\u8089\u8089\u624b\u81c2\uff01\u907f\u514d\u7121\u8896\u3001\u9732\u80a9\uff0c\u6539\u7a7f\u5bec\u9b06\u4e03\u5206\u8896\uff0c\u4e26<span style=\"color: #800000\"><strong>\u9078\u64c7\u5927\u5713\u9818\u548c V \u9818\u8863\u7269\u4f86\u62c9\u9577\u8116\u5b50\u66f2\u7dda\u3002<\/strong><\/span><\/p>\n<p>\u935b\u934a\u95dc\u9375\uff1a\u53ef\u4ee5\u91dd\u5c0d\u8774\u8776\u8896\u505a\u5c40\u90e8\u935b\u934a\uff0c\u4f8b\u5982\u555e\u9234\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/23\/belly\/\">\u5065\u8eab\u6559\u7df4\u6709\u8a71\u8981\u8aaa\uff1a\u6e1b\u80a5\u60f3\u6e1b\u809a\u5b50\uff0c\u5176\u5be6\u4e0d\u9700\u8981\u7df4\u8179\u90e8<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/24\/diet\/\">3 \u500b\u79d1\u5b78\u8b49\u5be6\u7684\u7626\u8eab\u5c0f\u79d8\u5bc6\uff1a\u6e1b\u80a5\u6210\u529f\u4e0d\u53ea\u9760\u98f2\u98df\uff0c\u9084\u8981\u770b\u4f60\u7684\u53e6\u4e00\u534a\u5920\u4e0d\u5920\u5e25<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/15\/start-keep-running\/\">\u300c\u958b\u59cb\u8dd1\uff0c\u5c31\u6703\u770b\u5230\u4e0d\u4e00\u6a23\u7684\u81ea\u5df1\u3002\u300d\u5feb\u6a02\u6162\u8dd1\u7684 10 \u500b\u521d\u5fc3\u8005\u5b88\u5247<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.dietdoctor.com\/how-to-lose-weight\">dietdoctor<\/a>\uff0c<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-as-fast-as-possible\">healthline<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7626\u8eab\u662f\u5973\u4eba\u4e00\u8f29\u5b50\u7684\u8ab2\u984c\uff0c\u7a7f\u642d\u662f\u5973\u4eba\u4e00\u8f29\u5b50\u7684\u8208\u8da3\u3002\u60f3\u8981\u64c1\u6709\u4eba\u4eba\u7a31\u7fa8\u7684\u597d\u8eab\u6750\uff0c\u9664\u4e86\u91dd\u5c0d\u7f3a\u9677\u5c0d\u75c7\u4e0b\u85e5\u505a\u935b\u934a\uff0c\u4e5f\u53ef\u4ee5\u5229\u7528\u4e00\u4e9b\u7a7f\u642d\u6280\u5de7\u4f86\u4fee\u98fe\u3002\u4f86\u770b\u770b 5 \u5927\u985e\u8eab\u6750\u7684\u7a7f\u642d &amp; \u904b\u52d5\u95dc\u9375\uff01 1. X\u578b\u8eab\u6750\uff08[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[159,1570,975,187],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11170"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11170"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20726"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11170"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}