{"id":11144,"date":"2018-01-02T11:51:52","date_gmt":"2018-01-02T03:51:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/02\/workout-mistake\/"},"modified":"2018-01-02T11:51:52","modified_gmt":"2018-01-02T03:51:52","slug":"workout-mistake","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/02\/workout-mistake\/","title":{"rendered":"\u904b\u52d5\u524d\u4e0d\u8981\u5403\u6771\u897f\uff1f\u904b\u52d5\u5f8c\u6ce1\u500b\u71b1\u6c34\u6fa1\u653e\u9b06\uff1f\u5065\u5eb7\u7df4\u5c31\u5b8c\u7f8e\u8eab\u6750\uff0c\u5feb\u62cb\u4e0b\u90197\u500b\u300c\u904b\u52d5\u8ff7\u601d\u300d"},"content":{"rendered":"<div id=\"attachment_99127\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-99127\" class=\"wp-image-99127 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/11\/woman-sky-silhouette.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-99127\" class=\"wp-caption-text\">Photo on <a href=\"https:\/\/visualhunt.com\/\">Visualhunt.com<\/a><\/p><\/div>\n<p>\u7576\u6bcf\u5929\u90fd\u6709\u898f\u5f8b\u904b\u52d5\u7684\u59b3\u767c\u73fe\u4e0d\u7ba1\u904e\u4e86\u591a\u4e45\u90fd\u6c92\u6709\u660e\u986f\u7684\u6539\u8b8a\uff0c\u90a3\u662f\u5426\u8a72\u597d\u597d\u6aa2\u8996\u4e00\u4e0b\u4f60\u6240\u8b02\u7684\u300c\u904b\u52d5\u300d\u662f\u4e0d\u662f\u7576\u4e2d\u5176\u5be6\u51fa\u4e86\u4ec0\u9ebc\u932f\uff1f<\/p>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5927\u5bb6\u5e38\u5e38\u8aaa\u300c\u60e1\u9b54\u5c31\u85cf\u5728\u6240\u8b02\u7684\u7d30\u7bc0\u88e1\u300d\uff1b\u5343\u842c\u5225\u5ffd\u7565\u4e86\u4ee5\u4e0b\u4e00\u4e9b\u5e38\u898b\u7684\u932f\u8aa4\u904b\u52d5\u8ff7\u601d\uff01<\/p>\n<h2><strong>\u8ff7\u601d1\uff1a\u9577\u6642\u9593\u7684\u6709\u6c27\u904b\u52d5<\/strong><\/h2>\n<p>\u5927\u90e8\u5206\u6709\u5728\u904b\u52d5\u7684\u4eba\u90fd\u6df1\u4fe1\uff1a\u6709\u6c27\u904b\u52d5\u5c0d\u5fc3\u81df\u662f\u975e\u5e38\u6709\u76ca\u7684\u3002\u96d6\u7136\u9019\u662f\u6c92\u932f\u7684\uff0c\u4f46\u4f60\u5fc5\u9808\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u7684\u300c\u9650\u5ea6\u300d\u5728\u54ea\u88e1\u3002\u904e\u5ea6\u7684\u9577\u6642\u9593\u6709\u6c27\u904b\u52d5\u53cd\u800c\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u8ca0\u64d4\uff0c\u4e26\u4e14\u6703\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7522\u751f\u8ca0\u9762\u6548\u679c\u3002<\/p>\n<p>\u6839\u64da<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3538475\/\">\u7f8e\u570b\u570b\u5bb6\u751f\u7269\u6280\u8853\u4fe1\u606f\u4e2d\u5fc3<\/a>\u7684\u5831\u544a\uff1a\u4e45\u5750\u4e0d\u52d5\u7684\u4eba\uff0c\u6bcf\u5929\u77ed\u77ed\u904b\u52d515\u5206\u9418\u5c31\u6703\u6709\u5be6\u8cea\u6027\u7684\u5065\u5eb7\u6548\u76ca\uff0c\u4f46\u82e5\u6bcf\u5929\u5287\u70c8\u904b\u52d550\u523060\u5206\u9418\uff0c\u300c\u5168\u56e0\u6b7b\u4ea1\u7387\uff08all-cause mortality\u300d\u5247\u8655\u65bc\u9ad8\u5cf0\u3002\u4e0d\u9700\u8981\u56e0\u6b64\u800c\u62cb\u68c4\u6709\u6c27\u904b\u52d5\uff0c\u5225\u592aover\u5c31\u884c\u4e86\uff01<\/p>\n<h2><strong>\u8ff7\u601d2\uff1a<\/strong><strong>\u5168\u90e8\u98df\u7269\u90fd\u8981\u300c\u4f4e\u5361\u8def\u91cc\u300d<\/strong><\/h2>\n<p>\u4f4e\u71b1\u91cf\u7684\u98df\u7269\u57fa\u672c\u4e0a\u5c0d\u8eab\u9ad4\u662f\u8f03\u5065\u5eb7\u7684\uff0c\u4e5f\u80fd\u6e1b\u7de9\u5fc3\u80ba\u529f\u80fd\u7684\u8001\u5316\uff0c\u4e26\u4e14\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u4f46\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\uff0c\u901a\u5e38\u8f03\u4f4e\u5361\u8def\u91cc\u7684\u98df\u7269\u542b\u6709\u7684\u8102\u80aa\u4e5f\u76f8\u5c0d\u8f03\u5c11\uff0c\u4eba\u985e\u5728\u904b\u52d5\u6642\u9700\u8981\u6d88\u8017\u4e00\u5b9a\u7684\u86cb\u767d\u8cea\u3001\u8102\u80aa\u4ee5\u53ca\u78b3\u6c34\u5316\u5408\u7269\uff0c\u56e0\u6b64\u8981\u651d\u53d6\u4e00\u5b9a\u91cf\u7684\u8102\u80aa\uff0c\u5c31\u5f97\u9069\u6642\u5730\u5403\u4e00\u4e9b\u7a0d\u5fae\u9ad8\u71b1\u91cf\u4e00\u9ede\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9bad\u9b5a\u3001\u916a\u68a8\u7b49\u3002<\/p>\n<h2><strong>\u8ff7\u601d3\uff1a<\/strong><strong>\u904b\u52d5\u6642\u4e0d\u80fd\u559d\u6c34<\/strong><\/h2>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u8a8d\u70ba\u5728\u904b\u52d5\u671f\u9593\u4e0d\u80fd\u5920\u559d\u6c34\uff0c\u4f46\u9019\u5176\u5be6\u662f\u932f\u8aa4\u7684\u3002\u4eba\u985e\u7684\u8eab\u9ad4\u5728\u904b\u52d5\u7576\u4e2d\u6703\u4e0d\u65b7\u6d41\u5931\u6c34\u5206\uff0c\u56e0\u6b64\u5343\u842c\u4e0d\u8981\u6298\u78e8\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u8b93\u8eab\u9ad4\u8655\u65bc\u7f3a\u6c34\u72c0\u614b\u3002<\/p>\n<h2><strong>\u8ff7\u601d4\uff1a<\/strong><strong>\u904b\u52d5\u5f8c\u53ef\u4ee5\u76e1\u60c5\u5403<\/strong><\/h2>\n<p>\u898f\u5f8b\u904b\u52d5\u4e0d\u662f\u53ef\u4ee5\u62ff\u4f86\u7576\u4f5c\u300c\u5403\u66f4\u591a\u300d\u7684\u85c9\u53e3\u3002\u8981\u8b93\u9ad4\u91cd\u7dad\u6301\u5728\u4e00\u5b9a\u7684\u6a19\u6e96\u4e0a\u751a\u81f3\u662f\u6e1b\u5c11\u7684\u8a71\uff0c\u9664\u4e86\u898f\u5f8b\u904b\u52d5\u4e4b\u5916\uff0c\u300c\u5403\u5f97\u5c0d\u300d\u4e5f\u662f\u4e00\u4ef6\u5f88\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u57fa\u672c\u4e0a\u4e00\u822c\u904b\u52d5\u4e00\u5c0f\u6642\u6240\u6d88\u8017\u7684\u71b1\u91cf\u5927\u7d04\u662f500\u5361\u8def\u91cc\uff0c\u9032\u98df\u88dc\u5145\u80fd\u91cf\u524d\u53c3\u8003\u4e00\u4e0b\u4f60\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578\u5b57\u3002<\/p>\n<h2><strong>\u8ff7\u601d5\uff1a<\/strong><strong>\u7a7a\u8179\u53bb\u904b\u52d5<\/strong><\/h2>\n<p>\u8b93\u809a\u5b50\u5448\u73fe\u7a7a\u7a7a\u5982\u4e5f\u7684\u72c0\u614b\u53bb\u904b\u52d5\u662f\u500b\u5f88\u7cdf\u7684\u6c7a\u5b9a\u3002\u5728\u9019\u6a23\u7684\u60c5\u6cc1\u4e0b\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u56e0\u70ba\u8eab\u9ad4\u75b2\u52de\u800c\u7121\u6cd5\u9054\u6210\u4f60\u7684\u904b\u52d5\u8a08\u756b\uff0c\u6216\u662f\u52c9\u5f37\u81ea\u5df1\u904b\u52d5\u800c\u8b93\u8eab\u9ad4\u4e0d\u8212\u670d\u3002\u5efa\u8b70\u6700\u597d\u5728\u904b\u52d5\u524d\u5169\u5c0f\u6642\u5b8c\u6210\u9032\u98df\uff0c\u9019\u7d55\u5c0d\u6703\u8b93\u6bcf\u6b21\u7684\u904b\u52d5\u72c0\u614b\u597d\u5f88\u591a\u3002<\/p>\n<h2><strong>\u8ff7\u601d6\uff1a<\/strong><strong>\u904b\u52d5\u5f8c\u99ac\u4e0a\u300c\u6ce1\u500b\u71b1\u6c34\u6fa1\u300d<\/strong><\/h2>\n<p>\u5728\u6fc0\u70c8\u7684\u904b\u52d5\u4e4b\u5f8c\u5343\u842c\u8a18\u5f97\u4e0d\u8981\u99ac\u4e0a\u53bb\u6ce1\u6fa1\uff01\u5728\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\uff0c\u4eba\u7684\u8eab\u9ad4\u6d41\u5931\u4e86\u5927\u91cf\u7684\u6c34\u4efd\uff0c\u9ad4\u5167\u7684\u8840\u58d3\u4e5f\u56e0\u6b64\u800c\u4e0a\u5347\uff0c\u5728\u904b\u52d5\u5f8c\u76f4\u63a5\u53bb\u6ce1\u6fa1\u53ef\u80fd\u6703\u6709\u6688\u7729\u7684\u60c5\u6cc1\u767c\u751f\uff0c\u904b\u52d5\u5b8c\u8a18\u5f97\u5148\u559d\u676f\u6c34\u88dc\u5145\u6c34\u4efd\uff0c\u7c21\u55ae\u5730\u6c96\u500b\u6fa1\u5c31\u53ef\u4ee5\u4e86\uff01<\/p>\n<h2><strong>\u8ff7\u601d7\uff1a<\/strong><strong>\u898f\u5f8b\u904b\u52d5\u6307\u7684\u662f\u300c\u6bcf\u5929\u300d\u90fd\u8981\u904b\u52d5<\/strong><\/h2>\n<p>\u898f\u5f8b\u904b\u52d5\u5c0d\u8eab\u9ad4\u662f\u4ef6\u597d\u4e8b\uff0c\u4f46\u6240\u8b02\u7684\u300c\u898f\u5f8b\u300d\u4e26\u4e0d\u662f\u6307\u300c\u6bcf\u5929\u300d\u3002\u5982\u679c\u904b\u52d5\u7684\u983b\u7387\u592a\u904e\u983b\u7e41\uff0c\u53cd\u800c\u6703\u8b93\u8eab\u9ad4\u904e\u5ea6\u75b2\u7d2f\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4eba\u985e\u9ad4\u5167\u7684\u76ae\u8cea\u9187\uff08\u4e00\u7a2e\u8377\u723e\u8499\uff09\u6703\u4e0a\u5347\uff0c\u9019\u4e5f\u6703\u5c0e\u81f4\u9ad4\u91cd\u7684\u589e\u52a0\u3002\u8a2d\u5b9a\u904b\u52d5\u8a08\u756b\u6642\uff0c\u8981\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u627e\u5230\u5e73\u8861\uff0c\u5728\u81ea\u5df1\u6240\u8a2d\u5b9a\u7684\u898f\u5f8b\u904b\u52d5\u9031\u671f\u4e4b\u9593\u64c1\u6709\u5145\u8db3\u7684\u4f11\u606f\u6642\u9593\uff0c\u8212\u670d\u7684\u8b93\u81ea\u5df1\u66f4\u5065\u5eb7\u3001\u8eab\u5f62\u66f4\u7f8e\u3002<\/p>\n<h2><strong>\u5ef6\u4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href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/25\/horoscope-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u301012 \u661f\u5ea7\u6700 Fit \u5065\u8eab\u904b\u52d5\u3011\u7261\u7f8a\u5ea7\u9069\u5408\u62f3\u64ca\u3001\u5929\u79e4\u5ea7\u9069\u5408\u53cd\u91cd\u529b\u745c\u73c8<\/a>\u00a0<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/exercise-may-fight-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a> <a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/06\/yoga\/\">\u300c\u745c\u73c8\u300d\u5f88\u96e3\u8b93\u4eba\u60f3\u653e\u68c4\uff1f\u6bcf\u5929 3 \u5206\u9418\u505a\u9019\u4e9b\u7c21\u55ae\u52d5\u4f5c\u4e00\u500b\u6708\u5f8c\u8eab\u5f62\u5c31\u8b8a\u7f8e\uff01<\/a><\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/brightside.me\/inspiration-health\/9-workout-mistakes-that-dont-let-you-get-your-dream-body-375810\/\">Brightside<\/a>\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3538475\/\">NCBI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u6bcf\u5929\u90fd\u6709\u898f\u5f8b\u904b\u52d5\u7684\u59b3\u767c\u73fe\u4e0d\u7ba1\u904e\u4e86\u591a\u4e45\u90fd\u6c92\u6709\u660e\u986f\u7684\u6539\u8b8a\uff0c\u90a3\u662f\u5426\u8a72\u597d\u597d\u6aa2\u8996\u4e00\u4e0b\u4f60\u6240\u8b02\u7684\u300c\u904b\u52d5\u300d\u662f\u4e0d\u662f\u7576\u4e2d\u5176\u5be6\u51fa\u4e86\u4ec0\u9ebc\u932f\uff1f \u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5927\u5bb6\u5e38\u5e38\u8aaa\u300c\u60e1\u9b54\u5c31\u85cf\u5728\u6240\u8b02\u7684\u7d30\u7bc0\u88e1\u300d\uff1b\u5343\u842c\u5225\u5ffd\u7565\u4e86\u4ee5\u4e0b\u4e00\u4e9b\u5e38\u898b\u7684\u932f\u8aa4[&#8230;]<\/p>\n","protected":false},"author":154,"featured_media":21471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1475,1368,187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11144"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11144"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21471"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11144"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}