{"id":11075,"date":"2017-12-22T14:08:33","date_gmt":"2017-12-22T06:08:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/22\/wrong-doing-in-the-morning\/"},"modified":"2017-12-22T14:08:33","modified_gmt":"2017-12-22T06:08:33","slug":"wrong-doing-in-the-morning","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/22\/wrong-doing-in-the-morning\/","title":{"rendered":"\u3010\u4f60\u4e00\u5b9a\u5e38\u72af\u3011\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c8\u500b\u201cwrong-doing\u201d\u6b63\u6162\u6162\u4fb5\u8755\u4f60\u7684\u5065\u5eb7"},"content":{"rendered":"<div id=\"attachment_102141\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-102141\" class=\"wp-image-102141 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/How-to-Get-Up-Early-\u2014-Regularly-e1513922130573.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-102141\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aamazonaws<\/p><\/div>\n<p>\u7576\u6700\u5f8c\u4e00\u500b\u9b27\u9418\u7d42\u65bc\u628a\u4f60\u53eb\u9192\uff0c\u4ed4\u7d30\u4e00\u770b\u6642\u9593\uff0c\u5929\u554a\uff01\u5feb\u9072\u5230\u4e86\uff01\u65bc\u662f\u4f60\u5306\u5fd9\u8df3\u4e0b\u5e8a\uff0c\u885d\u5230\u5ec1\u6240\u5c0f\u4fbf\uff0c\u7a7f\u5b8c\u8863\u670d\u518d\u96a8\u4fbf\u585e\u500b\u5403\u7684\u5230\u5634\u88e1\uff0c\u7136\u5f8c\u8d95\u8457\u51fa\u9580\u22ef\u22ef<\/p>\n<p>\u9019\u662f\u591a\u6578\u4eba\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u7684\u56fa\u5b9a\u516c\u5f0f\uff0c\u4f46\u5c08\u5bb6\u73fe\u5728\u8981\u544a\u8a34\u4f60\uff0c\u9019\u4e00\u9023\u4e32\u770b\u4f3c\u5e73\u5e38\u7684\u52d5\u4f5c\u90fd\u662f\u6703\u9ed8\u9ed8\u640d\u5bb3\u5065\u5eb7\u7684 \u201cwrong-doing\u201d\uff01\u5230\u5e95\u9019\u4e9b\u6211\u5011\u5f9e\u672a\u6ce8\u610f\u7684\u7fd2\u6163\u96b1\u85cf\u4ec0\u9ebc\u5371\u5bb3\u5462\uff1f<\/p>\n<h2>1. \u8d77\u5e8a\u52d5\u4f5c\u592a\u731b<\/h2>\n<p>\u8840\u58d3\u5728\u9032\u5165\u7761\u7720\u5f8c\u6703\u6162\u6162\u964d\u4f4e\uff0c\u7761\u9192\u5f8c\u53c8\u6162\u6162\u56de\u5347\u3002<span style=\"color: #800000\"><strong>\u5982\u679c\u65e9\u4e0a\u8d77\u5e8a\u7684\u901f\u5ea6\u904e\u5feb\u3001\u52d5\u4f5c\u904e\u731b\uff0c\u5f15\u8d77\u8840\u58d3\u7a81\u7136\u98c6\u9ad8\uff0c\u56b4\u91cd\u53ef\u80fd\u4f75\u767c\u8166\u8840\u7ba1\u7834\u88c2<\/strong><\/span>\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u300c\u8166\u4e2d\u98a8\u300d\u3002<\/p>\n<p>\u7279\u5225\u662f\u51ac\u5929\uff0c\u8d77\u5e8a\u5f8c\u6025\u8457\u5f9e\u88ab\u7aa9\u51fa\u4f86\uff0c\u5bb9\u6613\u56e0\u6eab\u5dee\u800c\u611f\u5192\u3002\u5176\u5be6\u4f60\u5927\u53ef\u8cf4\u500b\u4e94\u5230\u5341\u5206\u9418\uff0c\u8b93\u8eab\u9ad4\u548c\u5927\u8166\u6162\u6162\u540c\u6b65\u7526\u9192\uff0c\u6216\u5728\u5e8a\u908a\u653e\u4ef6\u5916\u5957\uff0c\u62ab\u8457\u518d\u4e0b\u5e8a\u3002<\/p>\n<h2>2. \u8d77\u5e8a\u5f8c\u7acb\u5373\u6392\u5c3f<\/h2>\n<p>\u5927\u5bb6\u90fd\u6709\u4e00\u65e9\u9192\u4f86\u611f\u89ba\u5feb\u8180\u80f1\u70b8\u88c2\u7684\u7d93\u9a57\uff0c\u4f46\u662f\u5c08\u5bb6\u8aaa\uff0c\u518d\u600e\u9ebc\u6025\u4e5f\u5f97\u618b\u8457\uff01\u4e0d\u80fd\u99ac\u4e0a\u8dd1\u5ec1\u6240\uff0c\u70ba\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>\u7761\u7720\u6642\u4eba\u9ad4\u4ee3\u8b1d\u7387\u964d\u4f4e\u3001\u5fc3\u8df3\u6e1b\u6162\u3001\u8840\u58d3\u4e0b\u964d\uff0c\u5404\u9805\u751f\u7406\u6a5f\u80fd\u90fd\u904b\u8f49\u7de9\u6162\u3002\u5982\u679c\u4e00\u9192\u4f86\u7acb\u523b\u89e3\u653e\uff0c<span style=\"color: #800000\"><strong>\u8180\u80f1\u8fc5\u901f\u6392\u7a7a\uff0c\u5bb9\u6613\u8a98\u767c\u4f4e\u8840\u58d3\uff0c\u5f15\u8d77\u5927\u8166\u77ed\u66ab\u6027\u4f9b\u8840\u4e0d\u8db3\uff0c\u5c0e\u81f4\u300c\u6392\u5c3f\u6027\u6688\u7729\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u6240\u4ee5\u518d\u5c3f\u6025\u4e5f\u4e0d\u80fd\u66b4\u885d\uff0c\u6162\u6162\u8d77\u5e8a\u4f38\u500b\u61f6\u8170\uff0c\u7b49\u8eab\u9ad4\u771f\u7684\u9192\u4f86\u518d\u6162\u6162\u8d70\u5230\u5ec1\u6240\u3002<\/p>\n<h2>3. \u7761\u9192\u5f8c\u99ac\u4e0a\u9032\u98df<\/h2>\n<p>\u8d77\u5e8a\u5f8c\u553e\u6db2\u548c\u80c3\u6db2\u7684\u5206\u6ccc\u91cf\u90fd\u5f88\u5c11\uff0c\u5982\u679c\u7acb\u5373\u9032\u98df\uff0c\u7279\u5225\u662f\u4e00\u4e9b\u96e3\u6d88\u5316\u7684\u98df\u7269\uff08\u5982\u8089\u985e\u7b49\uff09\uff0c\u6613\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u3002<\/p>\n<p>\u5efa\u8b70\u5148\u559d\u676f\u6c34\uff0c\u88dc\u5145\u7761\u7720\u6642\u5931\u53bb\u7684\u6c34\u5206\uff0c\u9084\u80fd\u589e\u52a0\u8178\u80c3\u6d88\u5316\u6db2\u7684\u5206\u6ccc\u3002<\/p>\n<h2>4.\u00a0\u4e0d\u559d\u6c34<\/h2>\n<p>\u8d77\u5e8a\u8981\u559d\u676f\u6eab\u6c34\uff0c\u91ab\u751f\u90fd\u8aaa\u5230\u721b\u4e86\u3002\u5225\u5c0f\u770b\u9019\u676f\u6c34\uff0c\u5b83\u5e7e\u4e4e\u80fd\u6cbb\u767e\u75c5\u4e86\u3002<\/p>\n<p>\u9664\u4e86\u6f64\u6fd5\u8178\u9053\u9632\u4fbf\u79d8 \u3001\u990a\u984f\u7f8e\u5bb9\u53c8\u6392\u6bd2\uff0c\u6700\u91cd\u8981\u7684\u662f<span style=\"color: #800000\"><strong>\u9632\u6cbb\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong><\/span>\u3002<\/p>\n<p>\u6e05\u6668\u7684\u8840\u6db2\u6bd4\u8f03\u9ecf\u7a20\uff0c\u5bb9\u6613\u5f62\u6210\u8840\u6813\uff0c\u9577\u4e45\u4e0b\u4f86\u6703\u5c0d\u5fc3\u8840\u7ba1\u9020\u6210\u8ca0\u64d4\u3002\u8d77\u5e8a\u5f8c\u559d\u676f200\uff5e250 \u6beb\u5347\u7684\u6eab\u6c34\u7a00\u91cb\u8840\u6db2\uff0c\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u964d\u4f4e\u4e2d\u98a8\u548c\u5fc3\u808c\u6897\u585e\u7684\u6a5f\u7387\u3002<\/p>\n<h2>5. \u7acb\u523b\u647a\u88ab\u5b50<\/h2>\n<p>\u54a6\uff1f\u53ef\u662f\u5abd\u5abd\u5f9e\u5c0f\u5c31\u6559\u6211\uff0c\u8d77\u5e8a\u8981\u99ac\u4e0a\u628a\u88ab\u5b50\u647a\u597d\u554a\uff01<\/p>\n<p>\u88ab\u5b50\u4e0a\u6709\u8a31\u591a\u8089\u773c\u770b\u4e0d\u898b\u7684\u87ce\u87f2\uff0c\u56e0\u70ba\u5875\u87ce\u5728\u4e7e\u71e5\u5bd2\u51b7\u7684\u74b0\u5883\u4e2d\u4e0d\u6613\u751f\u5b58\uff0c<span style=\"color: #800000\"><strong>\u800c\u647a\u597d\u7684\u88ab\u5b50\u6703\u4fdd\u7559\u4eba\u9ad4\u7684\u6eab\u5ea6\u548c\u6c57\u6db2\uff0c\u7121\u7591\u662f\u5875\u87ce\u6700\u8212\u9069\u7684\u7aa9<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c<span style=\"color: #800000\"><strong>\u4eba\u5728\u4e00\u591c\u7684\u7761\u7720\u4e2d\uff0c\u6703\u6392\u51fa\u5305\u542b\u4e8c\u6c27\u5316\u78b3\u7b49\u5927\u91cf\u5ee2\u6c23\uff0c\u4e26\u5438\u9644\u5728\u88ab\u5b50\u4e0a<\/strong><\/span>\u3002\u8d77\u5e8a\u5f8c\u99ac\u4e0a\u647a\u88ab\uff0c\u6703\u5c0e\u81f4\u6709\u5bb3\u7269\u8cea\u7a4d\u7d2f\u548c\u5fae\u751f\u7269\u7e41\u6b96\uff0c\u5230\u665a\u4e0a\u7761\u89ba\u518d\u6b21\u88ab\u4eba\u9ad4\u5438\u6536\u3002<\/p>\n<p>\u5982\u679c\u4f60\u771f\u7684\u4e0d\u80fd\u5fcd\u53d7\u88ab\u5b50\u4e82\u6210\u4e00\u5718\uff0c\u5c31\u6524\u958b\u4f86\u6296\u4e00\u6296\uff0c\u904e\u4e09\u5341\u5206\u9418\u5de6\u53f3\u518d\u647a\u597d\u3002<\/p>\n<h2>6. \u6392\u4fbf\u592a\u7528\u529b<\/h2>\n<p>\u524d\u9762\u8aaa\u904e\uff0c\u65e9\u4e0a\u8d77\u4f86\u5f8c\u8840\u58d3\u672c\u4f86\u5c31\u9ad8\uff0c\u5982\u679c\u7528\u529b\u6392\u4fbf\uff0c\u8840\u58d3\u66f4\u6703\u6025\u901f\u4e0a\u5347\u3002\u6240\u4ee5\u5343\u842c\u4e0d\u8981\u904e\u5ea6\u7528\u529b\u6216\u618b\u6c23\u4e0a\u5927\u865f\uff0c\u9019\u6a23\u4e0d\u50c5\u50b7\u8eab\uff0c\u4e5f\u5f88\u4e0d\u512a\u96c5\u3002<\/p>\n<p>\u8981\u907f\u514d\u5927\u4fbf\u4e7e\u71e5\u3001\u6392\u4fbf\u4e0d\u66a2\uff0c\u9664\u4e86\u5f9e\u98f2\u98df\u6539\u5584\uff0c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u9084\u662f\u591a\u559d\u6c34\uff0c\u5c24\u5176<span style=\"color: #800000\"><strong>\u8d77\u5e8a\u7b2c\u4e00\u676f\u6c34<\/strong><\/span>\u6700\u91cd\u8981\u3002<\/p>\n<h2>7. \u65e9\u9910\u4e0d\u8981\u5403\u592a\u6cb9\u592a\u9e79\uff0c\u4f46\u4e5f\u4e0d\u8981\u53ea\u5403\u6c99\u62c9\u6c34\u679c<\/h2>\n<p>\u50b3\u7d71\u65e9\u9910\u5e97\u7684\u71d2\u9905\u6cb9\u689d\u3001\u897f\u5f0f\u65e9\u9910\u7684\u6f22\u5821\u7b49\u90fd\u662f\u9ad8\u8102\u9632\u9ad8\u71b1\u91cf\u98df\u7269\uff0c\u5403\u9019\u4e9b\u6771\u897f\u5c0d\u666e\u901a\u4eba\u6709\u80a5\u80d6\u5371\u6a5f\uff0c\u800c\u5c0d\u9ad8\u8840\u58d3\u60a3\u8005\u4f86\u8aaa\uff0c\u5247\u662f\u9020\u6210\u51a0\u72c0\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u5e6b\u5147\u3002<\/p>\n<p>\u4f46\u5c08\u5bb6\u4e5f\u4e0d\u5efa\u8b70\u53ea\u5403\u852c\u83dc\u6c34\u679c\u3002\u6709\u4e9b\u6c34\u679c\u5982\u9999\u8549\u3001\u67d1\u6a58\u985e\u5c0d\u8178\u80c3\u6709\u8f03\u9ad8\u523a\u6fc0\u6027\uff0c\u4e0d\u9069\u5408\u7a7a\u8179\u5403\uff1b\u800c\u852c\u83dc\u96d6\u7136\u5065\u5eb7\u4f46\u71b1\u91cf\u4e0d\u8db3\uff0c\u5efa\u8b70\u651d\u53d6\u9069\u91cf\u6fb1\u7c89\uff0c\u5982\u9945\u982d\u3001\u6e05\u7ca5\uff0c\u624d\u6709\u6d3b\u529b\u5de5\u4f5c\u3002<\/p>\n<h2>8. \u65e9\u8d77\u5230\u6236\u5916\u904b\u52d5<\/h2>\n<p>\u5728\u79cb\u51ac\u5b63\u7bc0\uff0c\u5ba4\u5167\u5916\u6eab\u5dee\u5927\u3002\u53d7\u5230\u5bd2\u51b7\u7684\u523a\u6fc0\uff0c\u8b93\u65e9\u6668\u672c\u4f86\u5c31\u8f03\u9ad8\u7684\u8840\u58d3\u4e0a\u5347\u66f4\u5feb\uff0c\u6703\u589e\u52a0\u8166\u8840\u7ba1\u610f\u5916\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u800c\u4e14\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f88\u591a\u4eba\u8a8d\u70ba\u65e9\u4e0a\u7684\u7a7a\u6c23\u6bd4\u8f03\u65b0\u9bae\u9069\u5408\u904b\u52d5\uff0c\u9019\u500b\u89c0\u5ff5\u662f\u932f\u7684\uff01<span style=\"color: #800000\"><strong>\u65e9\u4e0a\u7684\u7a7a\u6c23\u53cd\u800c\u6bd4\u508d\u665a\u9084\u9ad2<\/strong><\/span>\uff0c\u6240\u4ee5\u8981\u904b\u52d5\u7684\u8a71\uff0c\u9084\u662f\u9078\u64c7\u4e0b\u5348\u5427\uff01<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/20\/owl-lark\/\">\u4f60\u662f\u300c\u96f2\u96c0\u300d\u9084\u662f\u300c\u8c93\u982d\u9df9\u300d\uff1f\u7814\u7a76\uff1a\u65e9\u8d77\u7684\u4eba\u908f\u8f2f\u6e05\u6670\uff0c\u665a\u7761\u7684\u4eba\u5bcc\u6709\u5275\u610f\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/07\/wake-up-early\/\">\u7814\u7a76\u986f\u793a\u65e9\u8d77\u7684\u4eba\u6bd4\u8f03\u7626\uff0c\u8d77\u5e8a\u7684\u6642\u9593\u6c7a\u5b9a\u4f60\u4e00\u6574\u5929\u6703\u60f3\u5403\u4ec0\u9ebc\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/02\/03\/honey-water\/\">\u9ad4\u5167\u5783\u573e\u5927\u6383\u9664\u300b\u65e9\u8d77\u7a7a\u8179\u559d\u6de1\u751c\uff0c\u8702\u871c\u6c34\u300c\u7167\u4e09\u9910\u559d\u300d\u6548\u679c\u4e0d\u4e00\u6a23<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/\">psychologytoday<\/a>\uff0c<a href=\"http:\/\/www.thehealthsite.com\/\">thehealthsite<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u6700\u5f8c\u4e00\u500b\u9b27\u9418\u7d42\u65bc\u628a\u4f60\u53eb\u9192\uff0c\u4ed4\u7d30\u4e00\u770b\u6642\u9593\uff0c\u5929\u554a\uff01\u5feb\u9072\u5230\u4e86\uff01\u65bc\u662f\u4f60\u5306\u5fd9\u8df3\u4e0b\u5e8a\uff0c\u885d\u5230\u5ec1\u6240\u5c0f\u4fbf\uff0c\u7a7f\u5b8c\u8863\u670d\u518d\u96a8\u4fbf\u585e\u500b\u5403\u7684\u5230\u5634\u88e1\uff0c\u7136\u5f8c\u8d95\u8457\u51fa\u9580\u22ef\u22ef 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