{"id":11068,"date":"2017-12-20T15:51:17","date_gmt":"2017-12-20T07:51:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/20\/working-up\/"},"modified":"2017-12-20T15:51:17","modified_gmt":"2017-12-20T07:51:17","slug":"working-up","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/20\/working-up\/","title":{"rendered":"\u3010\u6fc0\u52f5\u4eba\u5fc3\u7684\u5065\u8eab\u7d93\u6b77\u3011\u6b65\u5165\u5065\u8eab\u9700\u8981\u77e5\u9053\u9019 4 \u4ef6\u4e8b\uff1a\u4e0d\u53ea\u9020\u5c31\u597d\u8eab\u6750\uff0c\u9023\u5fc3\u614b\u90fd\u8b8a\u5f97\u5f88\u967d\u5149\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-101916 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090180-e1513752442239.jpg\" alt=\"\" width=\"600\" height=\"337\" \/><\/p>\n<p style=\"text-align: right\">\u6587\uff0f<a class=\"note-author\" href=\"https:\/\/www.douban.com\/people\/HelloDaH\/\">HelloDaH<\/a><br 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decoding=\"async\" class=\"aligncenter wp-image-101917 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090188-e1513752511616.jpg\" alt=\"\" width=\"600\" height=\"886\" \/><\/p>\n<p>\u4e0d\u4e0d\u4e0d\uff0c\u4e0d\u662f\u4f60\u5011\u73fe\u5728\u770b\u5230\u7684\u6ed1\u677f\uff0c\u6211\u62cd\u5b8c\u9019\u7d44\u7167\u7247\uff0c\u9084\u8a66\u8457\u6ed1\u6ed1\u677f\u56de\u5bb6\uff0c\u5dee\u9ede\u6c92\u6454\u6b7b\u3002\u5176\u5be6\uff0c\u6211\u5f88\u64c5\u9577\u8dd1\u6b65\u548c\u8df3\u9060\u3002<\/p>\n<p>\u5f9e\u5c0f\u5230\u5927\u7684\u6821\u5712\u904b\u52d5\u6703\uff0c\u5973\u5b50 200 \u7c73\u8dd1\u3001400 \u7c73\u8dd1\u3001\u5973\u5b50 800 \u7c73\u8dd1\u3001\u8df3\u9060\u9019\u4e9b\u9805\u76ee\uff0c\u53ea\u8981\u6211\u5831\u540d\u7684\uff0c\u901a\u901a\u90fd\u662f\u7b2c\u4e00\uff08 \u4e0d\u904e\u9019\u8a71\u6211\u53ea\u6562\u5927\u4e09\u4e4b\u524d\u8aaa\uff0c\u56e0\u70ba\u5927\u4e09\u90a3\u5e74\u904b\u52d5\u6703\u8df3\u9060\u53ea\u62ff\u4e86\u7b2c\u4e8c\uff09\u3002<\/p>\n<p>\u807d\u8d77\u4f86\uff0c\u6211\u61c9\u8a72\u662f\u500b\u8eab\u5f62\u5065\u7f8e\u7684\u904b\u52d5\u5c11\u5973\u624d\u5c0d\uff0c\u4f46\u5176\u5be6\uff0c<strong>\u6211\u5c31\u662f\u5178\u578b\u7684\u7d19\u7247\u4eba\u8eab\u6750\uff0c\u5927\u5b78\u4e4b\u524d\u90fd\u662f\uff0c\u4e7e\u7626\u3002<\/strong><\/p>\n<p>\u6839\u672c\u4e0d\u50cf\u662f\u6703\u904b\u52d5\u7684\u4eba\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-101918 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090191-e1513753152843.jpg\" alt=\"\" width=\"600\" height=\"590\" 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id=\"attachment_101919\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-101919\" class=\"wp-image-101919 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090194-e1513752892947.jpg\" alt=\"\" width=\"600\" height=\"427\" \/><p id=\"caption-attachment-101919\" class=\"wp-caption-text\">2017\u53c2\u52a0\u7ef4\u5bc6\u9762\u8bd5\u7684 model<\/p><\/div>\n<p>\u4e4b\u524d\u63a8\u9001 po \u7684\u9019\u5f35\u79c1\u623f\u7167\uff0c\u9084\u6709\u5f88\u591a\u4eba\u7559\u8a00\uff1a<strong>\u5927\u6e05\u4f60\u5065\u8eab\u55ce\uff1f<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101920 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090198-e1513752992731.jpg\" alt=\"\" width=\"600\" height=\"767\" \/><\/p>\n<p>\u6211\u73fe\u5728\u770b\u8457\u7167\u7247\u4e2d\u7684\u81ea\u5df1\uff0c\u96d6\u7136\u4e0d\u5982\u5065\u8eab\u9054\u4eba\u90a3\u6a23\u5065\u7f8e\uff0c\u4f46\u548c\u4ee5\u524d\u7684\u81ea\u5df1\u76f8\u6bd4\uff0c\u5df2\u7d93\u6709\u4e86\u5f88\u5927\u6539\u8b8a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101921 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090199-e1513753014378.jpg\" alt=\"\" width=\"600\" height=\"899\" \/><\/p>\n<p>\u5f9e\u7d19\u7247\u4eba\u5230\u73fe\u5728\uff0c\u6211\u7d93\u6b77\u4e86\u4ec0\u9ebc\uff1f<span style=\"color: #800000\"><strong>\u7576\u7136\u6709\u5065\u8eab\u3002<\/strong><\/span><\/p>\n<h2><strong>\u70ba\u4ec0\u9ebc\u8981\u5065\u8eab\uff1f<\/strong><\/h2>\n<p>\u6211\u5f88\u5c11\u5206\u4eab\u5065\u8eab\uff0c\u56e0\u70ba\u81ea\u5df1\u5be6\u5728\u4e0d\u7b97\u52e4\u596e\uff0c\u9019\u7a2e\u7a0b\u5ea6\uff0c\u4e0d\u8db3\u4ee5\u62ff\u5230\u6aaf\u9762\u4e0a\u4f86\u8aaa\u3002\u96d6\u7136\u6c92\u6709\u50cf\u5065\u8eab\u9054\u4eba\u4e00\u6a23\u5805\u6301\u7cfb\u7d71\u7684\u9ad8\u5f37\u5ea6\u7df4\u7fd2\uff0c\u4f46\u6211\u79c1\u4e0b\u4e5f\u6709\u4e00\u76f4\u5805\u6301\u5728\u505a\u4e00\u4e9b\u7c21\u55ae\u53c8\u57fa\u790e\u7684\uff1a<span style=\"color: #800000\"><strong>\u6df1\u8e72\u3001\u5377\u8179\u548c\u8dd1\u6b65<\/strong><\/span>\u3002\u96d6\u7136\u7c21\u55ae\uff0c\u4f46\u5c0d\u6211\u6975\u5176\u5be6\u7528\u3002<\/p>\n<p>\u6211\u7684\u5065\u8eab\u76ee\u7684\u5f88\u7c21\u55ae\uff0c\u9664\u4e86\u60f3\u64fa\u812b\u300c\u7d19\u7247\u4eba\u300d\u7684\u55ae\u8584\u8eab\u578b\uff0c\u7372\u5f97\u597d\u8eab\u6750\uff0c\u4e5f\u662f\u60f3\u8981\u589e\u5f37\u9ad4\u8cea\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u66f4\u52a0\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<span style=\"color: #800000\"><strong>\u6b65\u5165\u5065\u8eab\u5927\u9580\u5f8c\u7684\u4eba\u751f\uff0c\u5fc3\u614b\u90fd\u6703\u66f4\u52a0\u967d\u5149\u3002<\/strong><\/span><\/p>\n<p>\u8aaa\u8d77\u4f86\uff0c\u6211\u771f\u6b63\u958b\u59cb\u5065\u8eab\uff0c\u662f\u5728 2015 \u5e74\u3002<\/p>\n<p>2015 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class=\"wp-caption-text\">\u5438\u8d77\u809a\u5b50\u6642\u7dda\u689d\u9084\u883b\u660e\u986f\u7684\u3002<\/p><\/div>\n<h2><strong>\u99ac\u7532\u7dda\u600e\u9ebc\u7df4\uff1f<\/strong><\/h2>\n<p>\u7df4\u99ac\u7532\u7dda\u7684\u5be6\u8cea\uff0c\u5c31\u662f<span style=\"color: #800000\"><strong>\u300c\u5148\u6e1b\u8102\u518d\u7df4\u8179\u808c\u300d<\/strong><\/span>\uff0c\u9996\u5148\u8981\u300c\u6e1b\u8102\u300d\uff0c\u56e0\u70ba<span style=\"color: #800000\"><strong>\u53ea\u6709\u9ad4\u8102\u964d\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u808c\u8089\u624d\u6703\u660e\u986f\u3002<\/strong><\/span>\u5973\u751f\u5927\u6982\u964d\u5230 20% \u624d\u80fd\u6709\u8179\u808c\u548c\u99ac\u7532\u7dda\u8f2a\u5ed3\uff0c17% &#8211; 18% \u5c31\u80fd\u66f4\u660e\u986f\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u8aaa\u7626\u5b50\u80fd\u66f4\u5feb\u7df4\u51fa\u99ac\u7532\u7dda\uff1f\u56e0\u70ba\u54b1\u5011\u7701\u53bb\u4e86\u6e1b\u8102\u9019\u4e00\u9805\u3002\u5f88\u591a\u4eba\u6703\u8aa4\u4ee5\u70ba\uff0c\u7df4\u8179\u90e8\u6700\u597d\u7684\u904b\u52d5\u662f\u4ef0\u81e5\u8d77\u5750\uff08\u66fe\u7d93\u6211\u4e5f\u662f\u9019\u500b\u300c\u5f88\u591a\u4eba\u300d\u4e4b\u4e00\uff09\uff0c\u4f46\u6559\u7df4\u544a\u8a34\u6211\uff0c\u4e26\u975e\u5982\u6b64\u3002\u4ef0\u81e5\u8d77\u5750\u662f\u8170\u8179\u4e00\u8d77\u767c\u529b\uff0c\u5c0d\u8179\u808c\u7684\u523a\u6fc0\u4f5c\u7528\u5176\u5be6\u4e26\u4e0d\u5927\u3002<span style=\"color: #800000\"><strong>\u7df4\u8179\u90e8\u6700\u76f4\u63a5\u6709\u6548\u3001\u7c21\u55ae\u7c97\u66b4\u7684\u65b9\u5f0f\u5c31\u662f\u5377\u8179\uff01<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101943 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/m.001.jpeg\" alt=\"\" width=\"600\" height=\"281\" \/><\/p>\n<p>\u518d\u6c92\u6709\u6bd4\u5377\u8179\u66f4\u597d\u7df4\u8179\u808c\u7684\u52d5\u4f5c\u4e86\u3002\u521d\u5b78\u8005\u53ef\u4ee5\u5f9e\u5e73\u5730\u6372\u8179\u958b\u59cb\u505a\uff0c\u904b\u52d5\u5668\u6750\u53ea\u9700\u8981\uff1a\u4e00\u584a\u745c\u4f3d\u588a\u3002\u61f6\u5f97\u53bb\u5065\u8eab\u623f\u7684\uff0c\u5728\u5bb6\u4e5f\u53ef\u4ee5\u505a\uff0c\u65b9\u4fbf\u7684\u5f88\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101924 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090213.jpg.gif\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>\u96d6\u7136\uff0c\u9019\u662f\u4e00\u500b\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u8d85\u8d85\u8d85\u8d85\u7c21\u55ae\u9805\u76ee\uff0c\u4f46\u5c0d\u65bc\u521d\u5b78\u8005\uff0c\u60f3\u8981\u6b63\u78ba\u638c\u63e1\u767c\u529b\u8981\u9818\uff0c\u537b\u4e0d\u7c21\u55ae\uff08\u6ce8\u610f\uff0c\u767c\u529b\u8981\u96c6\u4e2d\u5728\u8179\u90e8\uff0c\u600e\u6a23\u5224\u65b7\u4f60\u767c\u529b\u65b9\u5f0f\u662f\u5426\u6b63\u78ba\uff1f\u5c31\u662f\u9694\u5929\u4f60\u767c\u73fe\u8179\u90e8\u5287\u75db\uff09\u3002\u525b\u958b\u59cb\u4e0d\u8981\u7d66\u81ea\u5df1\u592a\u9ad8\u7684\u904b\u52d5\u5f37\u5ea6\uff0c\u5faa\u5e8f\u6f38\u9032\u5c31\u597d\uff0c\u4e0d\u7136\u53cd\u5c0d\u81ea\u5df1\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u5c31\u5f97\u4e0d\u511f\u5931\u4e86\u3002<\/p>\n<p>\u9019\u88e1\u4e5f\u63a8\u85a6\u7d66\u5927\u5bb6\u4e00\u500b\u5c08\u6ce8\u5206\u4eab\u5065\u8eab\u8cc7\u8a0a\u7684\u5fae\u535a\u5e33\u865f\uff1a\u300c@FitTime \u300d\uff1b\u548c\u4e00\u500b\u5f88\u5be6\u7528\u7684\u5065\u8eab APP\uff1a\u300cKEEP \u300d<\/p>\n<p>FitTime\u4e0a\u9762\u6709\u5f88\u591a\u5065\u8eab\u77e5\u8b58\u79d1\u666e\u548c\u8996\u983b\u8b1b\u89e3\uff1bKEEP \u6703\u6839\u64da\u4f60\u7684\u9700\u6c42\u7d66\u4f60\u6307\u5b9a\u5065\u8eab\u5f37\u5ea6\u548c\u8a08\u5283\uff0c\u6709\u9ede\u7dda\u4e0a\u5065\u8eab\u6559\u7df4\u7684\u610f\u601d\u3002<\/p>\n<h2><strong>\u81c0\u600e\u9ebc\u7df4\uff1f<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u300c\u7121\u6df1\u8e72\u4e0d\u7ff9\u81c0\u300d<\/strong><\/span>\u9019\u53e5\u8a71\uff0c\u5927\u5bb6\u90fd\u807d\u904e\u3002\u6211\u5805\u6301\u505a\u6df1\u8e72\u5f88\u591a\u5e74\uff0c\u5f9e\u5927\u5b78\u5c31\u958b\u59cb\u5805\u6301\u7df4\u3002\u5805\u6301\u6df1\u8e72\u7684\u6210\u6548\u6590\u7136\uff0c\u76f4\u63a5\u8868\u73fe\u5728\u81c0\u7dda\u63d0\u5347\u4e86\uff0c\u7a7f\u725b\u4ed4\u8932\u66f4\u597d\u770b\u4e86\uff0c\u4e5f\u9054\u5230\u4e00\u5b9a\u5851\u5f62\u76ee\u7684\uff0c\u4f46\u4e26\u6c92\u6709\u6b50\u7f8e\u5065\u8eab\u9054\u4eba\u7684\u871c\u6843\u81c0\u90a3\u9ebc\u8a87\u5f35\u5566\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101925 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090219-e1513754045339.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5176\u5be6\uff0c<span style=\"color: #800000\"><strong>\u6df1\u8e72\u662f\u5065\u8eab\u9818\u57df\u7684\u300c\u52d5\u4f5c\u4e4b\u738b\u300d<\/strong><\/span>\uff0c\u5728\u6df1\u8e72\u904e\u7a0b\u4e2d\uff0c\u4f60\u7684\u6700\u5927\u52d5\u529b\u90e8\u4f4d\u6703\u5f97\u5230\u767c\u5c55\u548c\u5f37\u5316\uff0c\u7f8e\u5316\u81c0\u578b\uff0c\u63d0\u9ad8\u81c0\u7dda\uff0c\u9084\u9806\u4fbf\u53ef\u4ee5\u8b93\u817f\u986f\u5f97\u66f4\u4fee\u9577\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101926 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090224-e1513754132781.jpg\" alt=\"\" width=\"600\" height=\"751\" \/><\/p>\n<p><strong>\u57fa\u790e\u6df1\u8e72\u52d5\u4f5c\u8a73\u89e3\uff1a<\/strong><\/p>\n<p>\u25cfStep1\uff1a\u5169\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec\u7ad9\u5b9a<\/p>\n<p>\u25cfStep2\uff1a\u8179\u90e8\u652f\u6490\uff0c\u5c07\u9ad6\u90e8\u5f8c\u79fb\uff0c\u96d9\u819d\u5f4e\u66f2\uff0c\u8eab\u9ad4\u964d\u4f4e\u81f3\u6df1\u8e72\u4f4d\u7f6e\uff1b\u7136\u5f8c\u8e72\u8d77\u3002\u52d5\u5716\u5c31\u662f\u4e00\u500b\u57fa\u790e\u6df1\u8e72\uff0c\u6211\u7684\u6559\u7df4\u66fe\u7279\u5225\u63d0\u793a\u8aaa\uff0c\u8e72\u4e0b\u7684\u6642\u5019\u53ef\u4ee5\u66ab\u5b9a\u5e7e\u79d2\uff0c\u611f\u53d7\u5230\u81c0\u90e8\u5728\u767c\u529b\uff0c\u7136\u5f8c\u518d\u6162\u6162\u7ad9\u8d77\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101944 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090236.jpg.gif\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p>\u7576\u7136\uff0c\u6709\u6642\u4e26\u4e0d\u662f\u76ef\u8457\u4e00\u500b\u90e8\u4f4d\u7df4\u5c31\u80fd\u9054\u5230\u6548\u679c\uff0c\u9700\u8981\u591a\u914d\u5408\u4e00\u4e9b\u5176\u4ed6\u8a13\u7df4\u3002\u4eca\u5929\u8b1b\u7684\u90fd\u662f\u6211\u89ba\u5f97\u7c21\u55ae\u6613\u5b78\uff0c\u53c8\u6709\u6210\u6548\u7684\u57fa\u790e\u52d5\u4f5c\uff0c\u5be6\u969b\u4e0a\uff0c\u5149\u300c\u8e72 \u300d\u9019\u4e00\u500b\u52d5\u4f5c\uff0c\u5c31\u6709\u597d\u5e7e\u7a2e\u8e72\u6cd5\u3002\u4e0d\u5c51\u65bc\u57fa\u790e\u6df1\u8e72\u7684\u5f37\u5ea6\u6642\uff0c\u53bb\u5065\u8eab\u623f\u505a\u5e7e\u6b21\u8ca0\u91cd\u6df1\u8e72\u4e5f\u5f88\u300c\u723d\u300d\u3002\u60f3\u8981\u4e8b\u534a\u529f\u500d\uff0c\u9084\u662f\u8981\u4e8b\u5148\u6839\u64da\u500b\u4eba\u60c5\u6cc1\u5236\u5b9a\u5065\u8eab\u65b9\u6848\u3002<\/p>\n<p>\u540c\u6642\uff0c\u60f3\u628a\u57fa\u790e\u52d5\u4f5c\u505a\u6a19\u6e96\u4e5f\u4e26\u4e0d\u5bb9\u6613\uff08\u7b2c\u4e8c\u6b21\u5f37\u8abf\uff09\u3002\u6bd4\u5982\uff0c\u6211\u5927\u5b78\u56db\u5e74\u4e00\u76f4\u81ea\u5df1\u5728\u5be2\u5ba4\u7df4\u6df1\u8e72\uff0c\u6c92\u4e8b\u5c31\u8e72\uff0c\u76f4\u5230\u53bb\u4e86\u5065\u8eab\u623f\uff0c\u624d\u88ab\u6559\u7df4\u6307\u51fa\uff0c\u539f\u4f86\u6211\u505a\u7684\u52d5\u4f5c\u6709\u591a\u4e0d\u6a19\u6e96\u3002\u6c57\u90fd\u767d\u6d41\u4e86\u3002\u6709\u689d\u4ef6\u8acb\u79c1\u4eba\u6559\u7df4\u7576\u7136\u66f4\u597d\uff0c\u6709\u5c08\u696d\u4eba\u58eb\u6307\u5f15\uff0c\u53ef\u4ee5\u5c11\u8d70\u5f88\u591a\u5f4e\u8def\u3002<\/p>\n<h2><strong>\u6162\u8dd1<\/strong><\/h2>\n<p>\u524d\u9762\u8aaa\u7684\u90fd\u662f\u4e00\u4e9b\u300c\u7121\u6c27\u904b\u52d5 \u300d\uff0c\u8dd1\u6b65\u5247\u5c6c\u65bc\u300c\u6709\u6c27\u904b\u52d5 \u300d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7121\u6c27\u904b\u52d5\u91cd\u5728\u5851\u5f62\uff0c\u6709\u6c27\u935b\u7149\u91cd\u5728\u6e1b\u8102\uff0c\u540c\u6642\u589e\u5f37\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3001\u589e\u5f37\u9ad4\u8cea\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101928 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090260-e1513755029697.jpg\" alt=\"\" width=\"600\" height=\"554\" \/><\/p>\n<p>\u5f88\u660e\u986f\uff0c\u6211\u7684\u76ee\u7684\u4e3b\u8981\u5728\u589e\u5f37\u9ad4\u8cea\u3002\u6211\u9ad4\u8cea\u4e0d\u597d\uff0c\u5f88\u4e0d\u597d\u3002\u5f9e\u5c0f\u5c31\u662f\u9ad4\u5f31\u591a\u75c5\u578b\u3002\u6bd4\u5982\u6211\u7684\u6297\u5bd2\u80fd\u529b\u5f88\u5dee\uff0c\u5dee\u5f97\u96e2\u8b5c\uff0c\u54ea\u6015\u662f 30 \u591a\u5ea6\u7684\u590f\u5929\u6211\u90fd\u80fd\u7a7f\u9577\u8896\u9577\u8932\u3002<\/p>\n<p>\u6709\u6b21\u5728\u6cf0\u570b\uff0c\u540c\u6a23\u4e5f\u662f 30 \u591a\u5ea6\uff0c\u9084\u662f\u5728\u71b1\u5e36\u3002\u7576\u6642\u6211\u7a7f\u8457\u540a\u5e36\uff0c\u5439\u8457\u6d77\u98a8\uff0c\u5439\u4e86\u4e00\u6703\u5c31\u89ba\u5f97\u51b7\uff0c\u6f5b\u610f\u8b58\u60f3\u8981\u627e\u5916\u5957\uff0c\u6211\u81ea\u5df1\u90fd\u5687\u5230\u3002\u6240\u4ee5\u6211\u6709\u591a\u8010\u6691\u5c31\u6709\u591a\u4e0d\u6297\u5bd2\uff0c\u6b78\u6839\u7a76\u5e95\u9084\u662f\u9ad4\u8cea\u4e0d\u884c\uff08\u9019\u9084\u53ea\u662f\u9ad4\u8cea\u4e0d\u884c\u8868\u73fe\u51fa\u7684\u4e00\u9ede\uff0c\u9084\u6709\u5f88\u591a\u9ede\uff0c\u5c31\u4e0d\u5c55\u958b\u4e86\uff0c\u4e0d\u7136\u5c31\u8b8a\u6210\u6211\u7684\u8f9b\u9178\u53f2\u4e86\uff09\u3002<\/p>\n<p>\u5f9e\u90a3\u4e4b\u5f8c\uff0c\u6211\u9435\u4e0b\u5fc3\u958b\u59cb\u8dd1\u6b65\uff0c\u5f9e 2016 \u5e74\u958b\u59cb\u5617\u8a66\u6162\u8dd1\uff0c\u5805\u6301\u904e\u4e00\u6bb5\u6642\u9593\u6bcf\u5468\u4fdd\u6301 3-4 \u6b21\u7684\u983b\u7387\uff0c\u6b63\u597d\u90a3\u6642\u6709\u611b\u5065\u8eab\u7684\u670b\u53cb\u4e00\u8d77\u8dd1\uff0c\u52d5\u529b\u6eff\u6eff\u3002<\/p>\n<p>\u6bcf\u5929\u8dd1\u5b8c\u7684\u72c0\u614b\uff0c\u4f34\u8457\u5c0f\u817f\u808c\u8089\u9178\u75db\u7684\u795e\u6e05\u6c23\u723d\uff0c\u4e0d\u50c5\u8eab\u9ad4\u72c0\u614b\u66f4\u5065\u5eb7\uff0c\u5fc3\u614b\u4e5f\u66f4\u5065\u5eb7\uff0c\u66f4\u9a5a\u559c\u7684\u662f\uff0c\u6211\u767c\u73fe\u6700\u68d2\u7684\u4fdd\u990a\u54c1\uff0c\u5176\u5be6\u5c31\u662f\u4f60\u904b\u52d5\u6642\u7684\u6c57\u6db2\u3002<\/p>\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6709\u9019\u9ebc\u591a\u51fa\u540d\u7684\u9006\u751f\u9577\u7db2\u7d05\uff0c\u539f\u4f86\u90fd\u6709\u5728\u5805\u6301\u8dd1\u6b65\u935b\u7149\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101931 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090267-e1513755091509.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><\/p>\n<p>\u540c\u6642\u8dd1\u6b65\u6d88\u8017\u4e86\u9ad4\u80fd\uff0c\u665a\u4e0a\u4e5f\u80fd\u7d2f\u5f97\u5012\u982d\u5927\u7761\uff0c\u63d0\u9ad8\u4e86\u7761\u7720\u8cea\u91cf\u3002\u8dd1\u6b65\u80fd\u5e36\u4f86\u7684\u597d\u8655\uff0c\u5be6\u5728\u592a\u591a\u3002<\/p>\n<h2><strong>\u5065\u8eab\u88dd\u5099\u600e\u9ebc\u9078\uff1f<\/strong><\/h2>\n<p><strong>\u25cf\u904b\u52d5 Bra<\/strong><\/p>\n<p>\u9996\u5148\uff0c\u5c0d\u65bc\u5973\u751f\u4f86\u8aaa\uff0c\u9078\u597d\u904b\u52d5 Bra \u5c24\u70ba\u91cd\u8981\u3002\u904b\u52d5 bra \u771f\u7684\u4e0d\u50c5\u50c5\u662f\u5e6b\u52a9\u4f60\u51f9\u9020\u578b\u7684\u88dd\u5099\u800c\u5df2\uff0c\u4e5f\u7d55\u5c0d\u4e0d\u662f\u4ec0\u9ebc\u904b\u52d5\u7522\u696d\u767c\u5c55\u4e0b\u7684\u5546\u696d\u9670\u8b00\uff08\u5f88\u591a\u4eba\u6703\u60f3\uff0c\u90fd\u662fbra\uff0c\u5e79\u561b\u975e\u5f97\u8cb7\u300c\u904b\u52d5\u5c08\u7528\u300d\uff1f\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101933 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090278.jpg\" alt=\"\" width=\"452\" height=\"369\" 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style=\"color: #800000\"><strong>1.\u904b\u52d5\u5f37\u5ea6\u6c7a\u5b9aBra\u7684\u652f\u6490\u5305\u88f9\u5f37\u5ea6<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101945 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090311-1-e1513755234297.jpg\" alt=\"\" width=\"600\" height=\"189\" 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Bra\u3002\u7e3d\u5171\u624d\u90a3\u9ebc\u4e00\u4e01\u9ede\u5152\u9762\u6599\uff0c\u9019\u500b\u767c\u63ee\u60f3\u50cf\u529b\u7684\u7a7a\u9593\u672a\u514d\u592a\u5c0f\uff1f<\/p>\n<p>\u4f46\u73fe\u5728\u770b\u5230\u8d8a\u4f86\u8d8a\u591a\u7684\u65b0\u92b3\u54c1\u724c\u7684\u4f5c\u54c1\uff0c\u9084\u662f\u611f\u5606\uff0c\u8a2d\u8a08\u662f\u4e0d\u6703\u88ab\u7a7a\u9593\u548c\u9762\u7a4d\u5c40\u9650\u7684\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101936 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090344-e1513755336554.jpg\" alt=\"\" width=\"600\" height=\"846\" 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#800000\"><strong>\u4f46\u5373\u4f7f\u5269\u4e0b\u4e09\u5206\u4e5f\u80fd\u7d66\u4eba\u5e36\u4f86\u5f88\u5927\u6539\u8b8a\uff0c\u751a\u81f3\u8d85\u4e4e\u4f60\u9810\u671f<\/strong><\/span>\u3002\u6cc1\u4e14\uff0c\u751f\u4f86\u5b8c\u7f8e\u7684\u4eba\u90fd\u5df2\u7d93\u9760\u5065\u8eab\u9019\u689d\u8def\u8b8a\u5f97\u66f4\u5b8c\u7f8e\u4e86\uff1a<\/p>\n<p>\u5b8c\u7f8e\u8eab\u6750\u80cc\u5f8c\uff0c\u5fc5\u7136\u6d41\u6dcc\u904e\u5805\u6301\u9577\u671f\u935b\u7149\u7684\u6c57\u6c34\u3002<\/p>\n<p>\u751f\u4f86\u4e0d\u5b8c\u7f8e\u7684\u4eba\uff0c\u54b1\u5011\u9084\u60f3\u5565\u5462\uff1f\u5065\u8eab\u5427\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-101951 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/p47090446.jpg\" alt=\"\" width=\"426\" height=\"155\" \/><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/30\/body-type\/\" rel=\"bookmark\">\u6309\u7167\u4f60\u7684\u9ad4\u578b\u5065\u8eab\uff1a\u80d6\u5b50\u5225\u518d\u8dd1\u6b65\uff0c\u7626\u5b50\u5225\u518d\u8df3\u912d\u591a\u71d5<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/09\/gina-holic\/\" rel=\"bookmark\">\u8ab0\u8aaa\u591a\u83dc\u5c11\u8089\u5c31\u80fd\u7626\uff1f\u8ddf\u8457\u66f2\u7dda\u5973\u795e GINA \u7528 10 \u500b\u7626\u8eab\u79d8\u8a23\u627e\u56de\u66f4\u81ea\u4fe1\u7684\u81ea\u5df1<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/24\/promising-benefits-hiit-brings\/\" rel=\"bookmark\">\u7d50\u675f\u904b\u52d5\u9084\u80fd\u7e7c\u7e8c\u71c3\u8102\uff1f\u9664\u4e86\u7626\u8eab\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684 5 \u5927\u597d\u8655<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u539f\u4f5c\u8005\u00a0<a class=\"note-author\" href=\"https:\/\/www.douban.com\/people\/HelloDaH\/\">HelloDaH<\/a>\u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/648172040\/\">\u6211\u7684\u5065\u8eab\u7d93\u6b77 | \u597d\u8eab\u6750\u5982\u4f55\u7149\u6210\uff1f<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0fHelloDaH \u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3 \u5beb\u5728\u524d\u9762\uff1a\u672c\u6587\u50c5\u70ba\u521d\u7d1a\u8005\u7684\u79d1\u666e\u5206\u4eab\uff0c\u6211\u4e26\u4e0d\u662f\u4ec0\u9ebc\u5c08\u696d\u5065\u8eab\u9054\u4eba\u5566\u3002\u6709\u554f\u984c\u5927\u5bb6\u53ef\u5728\u7559\u8a00\u5340\u4ea4\u6d41\u3002 \u300c\u7121\u6df1\u8e72\u4e0d\u7ff9\u81c0\u300d\u9019\u53e5\u8a71\uff0c\u5927\u5bb6\u90fd\u807d\u904e\u3002\u6211\u5805\u6301\u505a\u6df1\u8e72\u5f88\u591a\u5e74\uff0c\u5f9e\u5927\u5b78\u5c31\u958b\u59cb[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":23767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,444,3187,159,975,187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11068"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11068"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23767"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11068"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}