{"id":11062,"date":"2017-12-20T18:09:01","date_gmt":"2017-12-20T10:09:01","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/20\/duck\/"},"modified":"2021-06-16T12:33:35","modified_gmt":"2021-06-16T04:33:35","slug":"duck","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/20\/duck\/","title":{"rendered":"\u3010\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u3011\u53ea\u60f3\u8b93\u5927\u5bb6\u770b\u5230\u81ea\u5df1\u7684\u512a\u9ede\uff0c\u5c0f\u5fc3\u300c\u5c0f\u9d28\u75c7\u5019\u7fa4\u300d\u8b93\u4f60\u4eba\u751f\u8d8a\u4f86\u8d8a\u9b6f"},"content":{"rendered":"<div id=\"attachment_102008\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-102008\" class=\"wp-image-102008 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/water-rock-standing-water-clouded.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-102008\" class=\"wp-caption-text\">Photo via Visualhunt<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f5c\u8005\u00a0Kelly McGonigal \u70ba\u53f2\u4e39\u4f5b\u5927\u5b78\u5065\u5eb7\u5fc3\u7406\u5b78\u5bb6\uff0c\u66fe\u7372\u300a\u5bcc\u6bd4\u58eb\u300b\u96dc\u8a8c\u9078\u70ba\u300c20 \u4f4d\u6700\u555f\u767c\u4eba\u5fc3\u7684\u5973\u6027\u63a8\u7279\u4f5c\u8005\u300d\u3002<\/p>\n<p>\u5979\u81f4\u529b\u5c07\u5fc3\u7406\u5b78\u3001\u8166\u795e\u7d93\u79d1\u5b78\u3001\u91ab\u5b78\u7684\u6700\u65b0\u7814\u7a76\uff0c\u5ef6\u4f38\u6210\u5be6\u7528\u7684\u4eba\u751f\u5efa\u8b70\uff0c\u5176\u4e2d\u4e00\u500b\u75c7\u72c0\u5728\u6211\u5011\u8eab\u908a\u7684\u4eba\u751a\u81f3\u81ea\u5df1\u8eab\u4e0a\u5f88\u5e38\u770b\u5230\uff0c\u5c31\u662f\u5bb3\u6015\u5931\u6557\u7684\u300c\u5c0f\u9d28\u75c7\u5019\u7fa4\u300d\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u00a0Kelly McGonigal<\/p>\n<p>\u7f8e\u570b\u77fd\u8c37\u88ab\u8a8d\u70ba\u662f\u5b55\u80b2\u5275\u696d\u5bb6\u7684\u91cd\u8981\u6416\u7c43\uff0c\u9577\u4e45\u4ee5\u4f86\u53d7\u5230\u5168\u7403\u77da\u76ee\u3002\u5176\u4e2d\u64d4\u4efb\u57f9\u990a\u4eba\u624d\u91cd\u8981\u89d2\u8272\u7684\uff0c\u5373\u662f\u4f4d\u65bc\u77fd\u8c37\u4e2d\u5fc3\u7684\u53f2\u4e39\u4f5b\u5927\u5b78\u3002<\/p>\n<p>\u7a76\u7adf\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u5b78\u751f\u5011\u6210\u529f\u7684\u7955\u8a23\u70ba\u4f55\uff1f<\/p>\n<p><span style=\"color: #800000\"><strong>\u7b54\u6848\u5c31\u662f\u4ed6\u5011\u4e0d\u53ad\u60e1\u5931\u6557\u7684\u5fc3\u614b\u3002<\/strong><\/span><\/p>\n<p>\u53f2\u4e39\u4f5b\u5927\u5b78\u6240\u63d0\u5021\u300c\u4e0d\u5bb3\u6015\u5931\u6557\u300d\u7684\u60f3\u6cd5\uff0c\u6210\u70ba\u77fd\u8c37\u5275\u696d\u6587\u5316\u7684\u539f\u52d5\u529b\u2014\u5e7e\u4e4e\u6240\u6709\u65b0\u5275\u516c\u53f8\u90fd\u6703\u5931\u6557\u3002\u5305\u542b\u53f2\u4e39\u4f5b\u5927\u5b78\u5728\u5167\uff0c\u300c\u5f9e\u7d93\u9a57\u4e2d\u5b78\u7fd2\u300d\u7684\u89c0\u5ff5\u65e9\u5df2\u6df1\u690d\u5728\u820a\u91d1\u5c71\u7063\u5340\u4e00\u5e36\u3002<\/p>\n<blockquote><p><strong>\u70ba\u4e86\u767b\u4e0a\u901a\u5f80\u6210\u529f\u7684\u968e\u68af\uff0c\u300c\u9762\u5c0d\u98a8\u96aa\u300d\u300c\u9060\u96e2\u8212\u9069\u5708\u300d\u548c\u300c\u6a02\u89c0\u5730\u770b\u5f85\u5931\u6557\u300d\u90fd\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/strong><\/p><\/blockquote>\n<p>\u63db\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u53f2\u4e39\u4f5b\u5927\u5b78\u53ef\u8aaa\u662f\u5728\u6559\u5c0e\u5b78\u751f<span style=\"color: #800000\"><strong>\u6210\u9577\u5fc3\u614b<\/strong><\/span>\u9019\u500b\u6982\u5ff5\u3002<\/p>\n<h2><strong>\u300c\u6210\u9577\u5fc3\u614b\u300d\u8207\u300c\u5b9a\u578b\u5fc3\u614b\u300d<\/strong><\/h2>\n<p>\u6700\u5148\u63d0\u51fa\u300c\u6210\u9577\u5fc3\u614b\u300d\u7406\u8ad6\u7684\u662f\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6\u5361\u863f\uff0e\u675c\u7dad\u514b\u6559\u6388\u3002<\/p>\n<p>\u6240\u8b02\u300c\u6210\u9577\u5fc3\u614b\u300d\uff0c\u662f\u6307\u8981\u767c\u63ee\u500b\u4eba\u6f5b\u529b\u5225\u7121\u4ed6\u6cd5\uff0c\u53ea\u6709\u89aa\u8eab\u6311\u6230\u2014\u773c\u524d\u7684\u96e3\u95dc\u6b63\u662f\u81ea\u6211\u6210\u9577\u7684\u7d55\u4f73\u6a5f\u6703\u3002\u5373\u4f7f\u5931\u6557\u6216\u76ee\u6a19\u6c92\u6709\u9054\u6210\uff0c\u90fd\u4e0d\u662f\u56e0\u70ba\u81ea\u5df1\u7684\u7121\u80fd\u9020\u6210\u7684\u3002\u6b64\u6642\u5fc5\u9808\u56de\u60f3\u904e\u7a0b\u4e26\u6df1\u523b\u53cd\u7701\uff0c\u671d\u6210\u9577\u4e4b\u8def\u9081\u9032\u3002<\/p>\n<p>\u300c\u6210\u9577\u5fc3\u614b\u300d\u6709\u8a31\u591a\u512a\u9ede\u53ca\u76ca\u8655\uff0c\u4e0d\u904e\u5be6\u969b\u4e0a\u5e7e\u4e4e\u6240\u6709\u4eba\u90fd\u62b1\u6301\u8457\u675c\u7dad\u514b\u6559\u6388\u6240\u63d0\u51fa\u7684\u53e6\u4e00\u7a2e\u89c0\u5ff5\uff1a\u5b9a\u578b\u5fc3\u614b\u3002<\/p>\n<p>\u300c\u5b9a\u578b\u5fc3\u614b\u300d\uff0c\u662f\u6307\u6df1\u4fe1\u81ea\u5df1\u7684\u80fd\u529b\u3001\u667a\u529b\u8207\u624d\u80fd\u90fd\u662f\u56fa\u5b9a\u4e0d\u8b8a\u7684\u4e00\u7a2e\u5fc3\u614b\u3002\u62b1\u6301\u300c\u5b9a\u578b\u5fc3\u614b\u300d\u7684\u4eba\uff0c\u5373\u4f7f\u81ea\u5df1\u8003\u8a66\u6210\u7e3e\u4e0d\u4f73\uff0c\u4e5f\u6703\u8a8d\u70ba\u539f\u56e0\u51fa\u5728\u81ea\u5df1\u6c92\u5929\u5206\u3002\u9019\u7a2e\u4eba\u53ea\u8981\u4e00\u906d\u9047\u632b\u6298\uff0c\u5e7e\u4e4e\u90fd\u6703\u7acb\u523b\u653e\u68c4\uff0c\u6539\u53bb\u5c0b\u627e\u5176\u5b83\u300c\u80fd\u7acb\u5373\u6210\u529f\u7684\u4e8b\u60c5\u300d\u4f86\u505a\u3002<\/p>\n<p>\u4ed6\u5011\u5c07\u5c0b\u627e\u81ea\u5df1\u5c08\u9577\uff0c\u4ee5\u53ca\u907f\u958b\u5931\u6557\u548c\u5403\u82e6\u7576\u6210\u81ea\u5df1\u7684\u4eba\u751f\u76ee\u6a19\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u4ed6\u5011\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u7e3d\u88ab\u7a31\u8b9a\u300c\u982d\u8166\u5f88\u597d\u300d\u300c\u5f88\u6709\u624d\u80fd\u300d\u6216\u300c\u4f60\u5f88\u7279\u5225\u300d\u7b49\u3002\u7576\u4eba\u6301\u7e8c\u63a5\u6536\u81ea\u5df1\u6bd4\u4ed6\u4eba\u512a\u79c0\u7684\u7a31\u8b9a\u6642\uff0c\u6703\u9010\u6f38\u990a\u6210\u8106\u5f31\u7684\u73bb\u7483\u5fc3\uff0c\u55aa\u5931\u627f\u64d4\u98a8\u96aa\u7684\u610f\u5fd7\u529b\u3002<\/p>\n<p>\u675c\u7dad\u514b\u6559\u6388\u7684\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c<span style=\"color: #800000\"><strong>\u62b1\u6301\u300c\u6210\u9577\u5fc3\u614b\u300d\u7684\u4eba\u5177\u6709\u80fd\u5fcd\u53d7\u56f0\u96e3\u3001\u627e\u51fa\u5de5\u4f5c\u610f\u7fa9\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u6bd4\u8f03\u5bb9\u6613\u6210\u529f\u7684\u50be\u5411\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u53f2\u4e39\u4f5b\u7684\u300c\u5c0f\u9d28\u75c7\u5019\u7fa4\u300d<\/strong><\/h2>\n<p>\u53f2\u4e39\u4f5b\u5927\u5b78\u70ba\u4e86\u6559\u5c0e\u5b78\u751f\u62b1\u6301\u300c\u6210\u9577\u5fc3\u614b\u300d\uff0c\u6642\u5e38\u6703\u8ddf\u5b78\u751f\u63d0\u8d77<span style=\"color: #800000\"><strong>\u300c\u53f2\u4e39\u4f5b\u7684\u5c0f\u9d28\u75c7\u5019\u7fa4\u300d<\/strong><\/span>\u3002\u300c\u5c0f\u9d28\u75c7\u5019\u7fa4\u300d\u4e26\u975e\u6050\u6016\u7684\u50b3\u67d3\u75c5\u6bd2\uff0c\u5b83\u662f\u5728\u65b0\u751f\u9593\u8513\u5ef6\u7684\u4e00\u7a2e\u60f3\u6cd5\u3002<\/p>\n<p>\u5176\u5305\u542b\u5169\u7a2e\u75c7\u72c0\uff0c\u53ea\u8981\u5169\u7a2e\u75c7\u72c0\u540c\u6642\u51fa\u73fe\uff0c\u5c31\u6703\u59a8\u7919\u5230\u6210\u9577\u5fc3\u614b\u7684\u57f9\u990a\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7b2c\u4e00\u7a2e\u75c7\u72c0\u662f\u6df1\u4fe1\u6240\u8b02\u6210\u529f\uff0c\u5c31\u662f\u4ee5\u6700\u512a\u79c0\u6210\u7e3e\u7562\u696d\uff1b<\/strong><\/span><br \/>\n<span style=\"color: #800000\"><strong>\u7b2c\u4e8c\u7a2e\u75c7\u72c0\u662f\u6df1\u4fe1\u5fc5\u9808\u4f7f\u5225\u4eba\u8a8d\u70ba\u81ea\u5df1\u5f9e\u4e0d\u8cbb\u529b\u8ffd\u6c42\u6210\u529f\u3002<\/strong><\/span><\/p>\n<p>\u6703\u53d6\u540d\u70ba\u300c\u5c0f\u9d28\u75c7\u5019\u7fa4\u300d\uff0c\u662f\u56e0\u70ba\u9019\u7a2e\u72c0\u614b\u8ddf\u5c0f\u9d28\u5728\u6e38\u6cf3\u6642\u7684\u72c0\u614b\u5f88\u50cf\u3002\u8868\u9762\u4e0a\u770b\u8d77\u4f86\u6cf3\u59ff\u76f8\u7576\u512a\u96c5\uff0c\u6c34\u9762\u4e0b\u537b\u662f\u7528\u8173\u62da\u547d\u6ed1\u6c34\uff0c\u52aa\u529b\u5730\u4e0d\u8b93\u81ea\u5df1\u6eba\u6c34\u4e26\u5f80\u524d\u9032\u3002<\/p>\n<p>\u5b78\u751f\u5011\u5728\u9032\u5165\u53f2\u4e39\u4f5b\u5927\u5b78\u5c31\u8b80\u5f8c\uff0c\u7d55\u5927\u591a\u6578\u90fd\u6703\u63a1\u53d6\u50cf\u5c0f\u9d28\u4e00\u6a23\u7684\u884c\u52d5\u3002\u8868\u9762\u4e0a\u770b\u4f86\u51b7\u975c\u6c89\u8457\uff0c\u975e\u5e38\u6709\u81ea\u4fe1\uff1b\u5be6\u969b\u4e0a\u537b\u662f\u70ba\u4e86\u8ffd\u4e0a\u5927\u5bb6\u800c\u62da\u547d\u52aa\u529b\u8457\u3002<\/p>\n<p>\u7136\u800c\uff0c\u300c\u5c0f\u9d28\u75c7\u5019\u7fa4\u300d\u7d55\u975e\u53ea\u5b58\u5728\u65bc\u53f2\u4e39\u4f5b\u5927\u5b78\u4e2d\uff0c\u5b83\u666e\u904d\u5b58\u5728\u65bc\u7f8e\u570b\u5176\u4ed6\u9802\u5c16\u5927\u5b78\u7684\u773e\u591a\u5b78\u751f\u4e4b\u9593\u3002\u4ed6\u5011\u5927\u591a\u90fd\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u88ab\u8a13\u7df4\u6210\u53ea\u80fd\u8b93\u5225\u4eba\u770b\u5230\u81ea\u5df1\u7684\u512a\u9ede\u3002\u8ff4\u907f\u5931\u6557\u7684\u60f3\u6cd5\u6210\u4e86\u7d46\u8173\u77f3\uff0c\u8b93\u4ed6\u5011\u9078\u64c7\u300c\u4e0d\u53bb\u6311\u6230\u4efb\u4f55\u53ef\u80fd\u6027\u300d\u3002<\/p>\n<p>\u7576\u300c\u4e0d\u8868\u73fe\u51fa\u81ea\u5df1\u52aa\u529b\u5403\u82e6\u4e00\u9762\u300d\u8b8a\u6210\u76ee\u6a19\uff0c\u53ea\u6703\u4f7f\u4ed6\u5011\u548c\u6240\u6709\u5f15\u5c0e\u4ed6\u5011\u9081\u5411\u6210\u529f\u7684\u4e8b\u7269\u6f38\u884c\u6f38\u9060\u3002<\/p>\n<p><strong>\u57f9\u990a\u300c\u6210\u9577\u5fc3\u614b\u300d\u6709\u5169\u7a2e\u5e6b\u52a9\uff1a<\/strong><\/p>\n<p><span style=\"color: #800000\"><strong>\u7b2c\u4e00\uff0c\u900f\u904e\u9019\u7a2e\u5be6\u9a57\u53ef\u4ee5\u4f7f\u81ea\u5df1\u8655\u65bc\u975e\u7fd2\u6163\u6027\u74b0\u5883\u6216\u300c\u8212\u9069\u5708\u300d\u4e2d\uff0c\u56e0\u6b64\u7522\u751f\u5617\u8a66\u65b0\u4e8b\u7269\u7684\u5ff5\u982d\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #800000\"><strong>\u7b2c\u4e8c\uff0c\u53ef\u4ee5\u4e86\u89e3\u5230\u300c\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u4eba\u751f\u90fd\u9084\u5728\u6210\u9577\u4e2d\uff0c\u672a\u4f86\u85cf\u6709\u7121\u9650\u7684\u53ef\u80fd\u6027\u300d\u3002<\/strong><\/span><\/p>\n<p>\u56e0\u70ba\u9818\u609f\u5230\u300c\u904e\u932f\u8207\u5931\u6557\u4e26\u975e\u4eba\u751f\u7d42\u9ede\uff0c\u4e5f\u4e00\u9ede\u90fd\u4e0d\u4e1f\u81c9\u300d\uff0c\u4e5f\u5bdf\u89ba\u5230<span style=\"color: #800000\"><strong>\u904e\u932f\u8207\u5931\u6557\u662f\u500b\u5951\u6a5f\uff0c\u4ee4\u6211\u5011\u5f97\u4ee5\u627e\u51fa\u8655\u7406\u65b9\u6cd5\u53ca\u6700\u4f73\u61c9\u5c0d\u65b9\u5f0f\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5f88\u6176\u5e78\u81ea\u5df1\u6210\u529f\u626e\u6f14\u597d\u50b3\u6388\u53f2\u4e39\u4f5b\u5927\u5b78\u300c\u6210\u9577\u5fc3\u614b\u300d\u7684\u89d2\u8272\uff0c\u540c\u6642\u5fc3\u61f7\u611f\u6069\uff0c\u611f\u8b1d\u85c9\u7531\u904e\u53bb\u7684\u5931\u6557\u7d93\u9a57\u5c0e\u5f15\u51fa\u6b63\u5411\u7d50\u679c\uff0c\u4f7f\u81ea\u5df1\u96e2\u5fc3\u76ee\u4e2d\u7684\u4eba\u751f\u5c0e\u5e2b\u7406\u60f3\u66f4\u9032\u4e00\u6b65\u3002<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/18\/6-ways-make-your-brain-recover\/\" rel=\"bookmark\">\u3010\u8070\u660e\u4eba\u8b77\u8166\u3011\u591a\u63a5\u89f8\u7f8e\u7684\u4e8b\u7269\uff01\u8036\u9b6f\u7814\u7a76\u8b49\u5be6\u8b93\u75b2\u52de\u5927\u8166\u6709\u6548\u6062\u5fa9\u7684 6 \u500b\u7fd2\u6163<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/20\/owl-lark\/\">\u4f60\u662f\u300c\u96f2\u96c0\u300d\u9084\u662f\u300c\u8c93\u982d\u9df9\u300d\uff1f\u7814\u7a76\uff1a\u65e9\u8d77\u7684\u4eba\u908f\u8f2f\u6e05\u6670\uff0c\u665a\u7761\u7684\u4eba\u5bcc\u6709\u5275\u610f<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/20\/curiosity\/\">\u5145\u6eff\u5438\u5f15\u529b\u7684\u4eba\u90fd\u6ce8\u91cd 3 \u500b\u9b45\u529b\u95dc\u9375\uff1a\u5916\u8868\u3001\u8ac7\u5410\u548c\u5c55\u73fe\u300c\u597d\u5947\u5fc3\u300d<\/a><\/p>\n<div class=\"article-post-date\"><\/div>\n<h2 style=\"text-align: center\"><strong>\u627e\u81ea\u5df1\u63a8\u85a6\u597d\u66f8<\/strong><\/h2>\n<p style=\"text-align: center\"><strong>\u300a\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9\uff1a\u4eba\u751f\u9806\u5229\u7684\u7c21\u55ae\u6cd5\u5247\u300b<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010770815?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201712\"><strong>\u9019\u88e1\u8cb7<\/strong><\/a><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-102009 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/\u66f8\u5c01\uff09\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" \/><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<strong>\u300a\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9\uff1a\u4eba\u751f\u9806\u5229\u7684\u7c21\u55ae\u6cd5\u5247\u300b<\/strong>\uff0c\u7531\u5148\u89ba\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f5c\u8005\u00a0Kelly McGonigal \u70ba\u53f2\u4e39\u4f5b\u5927\u5b78\u5065\u5eb7\u5fc3\u7406\u5b78\u5bb6\uff0c\u66fe\u7372\u300a\u5bcc\u6bd4\u58eb\u300b\u96dc\u8a8c\u9078\u70ba\u300c20 \u4f4d\u6700\u555f\u767c\u4eba\u5fc3\u7684\u5973\u6027\u63a8\u7279\u4f5c\u8005\u300d\u3002 \u5979\u81f4\u529b\u5c07\u5fc3\u7406\u5b78\u3001\u8166\u795e\u7d93\u79d1\u5b78\u3001\u91ab\u5b78\u7684\u6700\u65b0\u7814\u7a76\uff0c\u5ef6\u4f38\u6210\u5be6\u7528\u7684\u4eba\u751f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":21516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[3182,3183,97,526,115,3184,81,118],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11062"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11062"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11062\/revisions"}],"predecessor-version":[{"id":36464,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11062\/revisions\/36464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21516"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11062"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}