{"id":11051,"date":"2017-12-19T11:06:48","date_gmt":"2017-12-19T03:06:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/19\/sleep-well\/"},"modified":"2021-06-18T16:25:22","modified_gmt":"2021-06-18T08:25:22","slug":"sleep-well","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/19\/sleep-well\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u7761\u6eff\u516b\u5c0f\u6642\u9084\u662f\u7d2f ? \u8d77\u5e8a\u5f8c\u7684\u300c\u5c0f\u6e05\u65b0\u300d\u624d\u662f\u7761\u5f97\u597d\u7684\u91cd\u8981\u6307\u6a19"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p><span style=\"font-size: 1.21429rem;\">\u5f88\u591a\u4eba\u61c9\u8a72\u90fd\u6709\u904e\u9019\u6a23\u7684\u7591\u60d1\uff1a\u660e\u660e\u7761\u4e86\u4e03\u516b\u500b\u5c0f\u6642\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u9019\u9ebc\u7d2f\uff1f\u5176\u5be6\uff0c\u7761\u7720\u6642\u9593\u4e26\u7121\u6cd5\u7576\u4f5c\u300c\u7761\u5f97\u597d\u300d\u7684\u6307\u6a19\uff01<\/span><\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f <a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a><\/p>\n<p>\u5f88\u591a\u670b\u53cb\u6703\u554f : \u300c\u600e\u9ebc\u6a23\u624d\u7b97\u7761\u5f97\u597d\u554a ?\u300d<\/p>\n<p>\u300c\u5982\u679c\u6211\u6bcf\u5929\u53ef\u4ee5\u7761\u4e0a\u516b\u4e5d\u500b\u5c0f\u6642\uff0c\u5c31\u7b97\u662f\u7761\u5f97\u597d\u4e86\u55ce ? \u300d<\/p>\n<p>\u300c\u90a3\u6211\u5011\u662f\u4e0d\u662f\u6234\u96fb\u5b50\u624b\u74b0\u5c0d\u6df1\u7720\u8a55\u4f30\u5c31\u6703\u6709\u5e6b\u5fd9 ? \u300d<\/p>\n<p>\u4eca\u5929\u5c31\u8981\u4f86\u70ba\u5927\u5bb6\u56de\u7b54\u9019\u4e9b\u91cd\u8981\u554f\u984c !<\/p>\n<h4><b>\u7761\u7684\u597d\u7684\u91cd\u8981\u6307\u6a19<\/b><\/h4>\n<p><b><\/b><b><span style=\"color: #800000;\">1.\u5165\u7761\u7684\u72c0\u614b :<\/span> 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style=\"color: #800000;\"><b>2.\u5165\u7761\u5f8c\u7684\u6df1\u6dfa\u7720 :<\/b><\/span> \u6211\u5011\u8981\u89c0\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u662f\u4e0d\u662f\u6709\u771f\u6b63\u9032\u5165\u6df1\u7720\uff0c\u9084\u662f\u4e00\u76f4\u505c\u7559\u5728\u6dfa\u7720\uff0c\u56e0\u70ba\u5728\u6df1\u7720\u671f\uff0c\u6211\u5011\u7684\u75bc\u75db\u3001\u5e73\u8861\uff0c\u5305\u62ec\u8a18\u61b6\u7684\u978f\u56fa\u8ddf\u4fee\u5fa9\u624d\u6703\u9806\u5229\u7522\u751f\u3002\u90a3\u6dfa\u7720\u6703\u6709\u4ec0\u9ebc\u72c0\u6cc1\u5462 ? \u6700\u5e38\u898b\u7684\u5c31\u662f<strong>\u505a\u5922\u8ddf\u983b\u5c3f<\/strong>\uff0c\u50cf\u88ab\u8ffd\u6bba\u6216\u662f\u6389\u9032\u61f8\u5d16\u7684\u5922\uff0c\u9019\u7a2e\u5922\u4e00\u822c\u6b77\u6b77\u5728\u76ee\uff0c\u5373\u4fbf\u9192\u4f86\u4e4b\u5f8c\u90fd\u9084\u8a18\u5f97\u5f88\u6e05\u695a\uff0c\u800c\u4e14\u611f\u89ba\u5168\u8eab\u75b2\u7d2f\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa<strong>\u4e00\u500b\u665a\u4e0a\u8d77\u5e8a\u983b\u5c3f\u4e09\u6b21\u4ee5\u4e0a\uff0c\u90a3\u5c31\u4ee3\u8868\u8180\u80f1\u9ad4\u6839\u672c\u6c92\u6709\u653e\u9b06<\/strong>\uff0c\u5c31\u6bd4\u8f03\u96e3\u7372\u5f97\u6df1\u7720\u6642\u5019\u7684\u4fee\u5fa9\u8ddf\u653e\u9b06\u3002<\/p>\n<p><span style=\"color: #800000;\"><b>3.\u6613\u9192\u3001\u96e3\u518d\u5165\u7761 :<\/b> <\/span>\u6211\u5011\u9084\u53ef\u4ee5\u89c0\u5bdf\u81ea\u5df1\u5728\u7761\u7720\u7576\u4e2d\u662f\u4e0d\u662f\u7279\u5225\u5bb9\u6613\u9192\u904e\u4f86\uff0c\u8b6c\u5982\u4e00\u6709\u98a8\u5439\u8349\u52d5\uff0c\u5916\u9762\u7684\u8c93\u53eb\u72d7\u53eb\u8072\uff0c\u6216\u662f\u9694\u58c1\u9130\u5c45\u95dc\u9580\u95dc\u7a97\u7684\u8072\u97f3\uff0c\u90fd\u6703\u8b93\u4f60\u7279\u5225\u5bb9\u6613\u89ba\u9192\uff1f\u6709\u7684\u6642\u5019\u5929\u4e00\u4eae\u660e\u660e\u8eab\u9ad4\u9084\u75b2\u5026\uff0c\u53ef\u662f\u5c31\u7121\u6cd5\u518d\u7761\u4e86\uff1f\u9019\u6a23\u53ef\u60f3\u800c\u77e5\uff0c\u7e3d\u9ad4\u7761\u7720\u7684\u6642\u9593\u4e00\u76f4\u88ab\u4e2d\u65b7\u800c\u4e14\u7279\u5225\u5730\u77ed\uff0c\u4f60\u7684\u6df1\u7720\u4e5f\u5c31\u6703\u7279\u5225\u7a00\u5c11\u5594\u3002<\/p>\n<p><b><\/b><b><span style=\"color: #800000;\">4.\u8d77\u5e8a\u7684\u6e05\u65b0\u611f :<\/span> 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?\u00a0<\/b><\/h4>\n<p>\u6211\u53ea\u662f\u60f3\u8981\u5728\u9019\u88e1\u63d0\u9192\u5404\u4f4d\u670b\u53cb\uff0c\u5982\u679c\u5176\u5be6\u4f60\u672c\u4f86\u5c31\u6709\u6dfa\u7720\u7684\u554f\u984c\uff0c\u800c\u4e14\u7761\u7720\u4e00\u76f4\u90fd\u4e0d\u662f\u5f88\u5b89\u7a69\uff0c\u9019\u6642\u5019\u4f60\u53ef\u80fd\u8981\u597d\u597d\u5730\u8003\u91cf\u7576\u4f60\u53c8\u6234\u4e86\u4e00\u500b\u624b\u74b0\u6216\u624b\u9336\u5728\u8eab\u4e0a\u6642\uff0c\u6703\u4e0d\u6703\u4f7f\u4f60\u7761\u5f97\u66f4\u52a0\u5730\u4e0d\u5b89\u7a69\u5462\uff1f\u5176\u5be6\u8981\u77e5\u9053\u6211\u5011\u81ea\u5df1\u7761\u5f97\u597d\u4e0d\u597d\uff0c\u6548\u7387\u9ad8\u4e0d\u9ad8\uff0c\u6700\u91cd\u8981\u7684\u6307\u6a19\u5c31\u662f\u7576\u4f60\u8d77\u5e8a\u7684\u6642\u5019\uff0c\u80fd\u4e0d\u80fd\u5920\u611f\u89ba\u5230\u8eab\u9ad4\u662f\u771f\u6b63\u7372\u5f97\u4f11\u606f\u7684\uff0c\u6709\u4e00\u7a2e\u5f88\u8212\u670d\u800c\u4e14\u6e05\u65b0\u7684\u611f\u89ba 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#800000;\"><strong>\u5176\u5be6\u7761\u591a\u4e45\u4e26\u4e0d\u662f\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u91cd\u8981\u7684\u662f\u9019\u4e00\u500b\u7761\u7720\u662f\u4e0d\u662f\u9ad8 CP \u503c\u7684\u7761\u7720\uff0c\u6709\u8db3\u5920\u7684\u6df1\u7720\u3002<\/strong><\/span><\/p>\n<p><b>\u3010\u912d\u91ab\u5e2b\u5c0f\u63d0\u9192\u3011<\/b><\/p>\n<p>\u8ddf\u5927\u5bb6\u5206\u4eab\u4e86\u8a31\u591a\u91cd\u8981\u7684\u7761\u7720\u6307\u6a19\uff0c\u5927\u5bb6\u53ef\u4ee5\u56de\u53bb\u7701\u8996\u4e00\u4e0b\uff0c\u81ea\u5df1\u5230\u5e95\u7761\u5f97\u597d\u4e0d\u597d\uff0c\u56e0\u70ba\u7761\u7720\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u4ee5\u53ca\u5404\u500b\u5668\u5b98\u4f86\u8aaa\u771f\u7684\u90fd\u5341\u5206\u5730\u91cd\u8981\u5594 ! \u5982\u679c\u4f60\u5c0d\u7761\u7720\u6709\u8208\u8da3\uff0c\u4e5f\u6b61\u8fce\u4f60\u53ef\u4ee5\u7e7c\u7e8c\u8ffd\u8e64\u6211\u7684<a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\">\u7c89\u7d72\u5c08\u9801<\/a>\u6216\u662f\u8a02\u95b1\u6211\u5011\u5728 Youtube<a href=\"https:\/\/www.youtube.com\/channel\/UCXIpGoRLsvW847OYHAjlivg?view_as=subscriber\">\u300c\u795e\u7d93\u5f88\u6709\u4e8b\u300d\u7684\u983b\u9053<\/a>\uff0c\u4e5f\u53ef\u4ee5\u6536\u807d\u6211\u5011\u5728 Apple \u7684\u00a0<a href=\"https:\/\/itunes.apple.com\/tw\/podcast\/%E9%84%AD%E6%B7%B3%E4%BA%88%E9%86%AB%E5%B8%AB-x-%E7%A5%9E%E7%B6%93%E5%BE%88%E6%9C%89%E4%BA%8B\/id1318622756?mt=2\">Podcast<\/a>\u00a0\u6216\u8005\u662f<a href=\"http:\/\/m.ximalaya.com\/60065747\/album\/11868962\">\u559c\u99ac\u62c9\u96c5<\/a>\u4ee5\u53ca<a href=\"https:\/\/soundcloud.com\/chunyuchengmd\">SoundCloud<\/a>\u00a0\u4e0a\u9762\u7684\u8072\u97f3\u5e73\u53f0 !<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u5982\u4f55\u6aa2\u8996\u81ea\u5df1\u7761\u5f97\u597d\u4e0d\u597d\uff0c\u7761\u5f97\u597d\u7684\u91cd\u8981\u6307\u6a19 - \u795e\u7d93\u5f88\u6709\u4e8b x \u912d\u6df3\u4e88\u91ab\u5e2b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RWnSKVBJm3o?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u770b\u66f4\u591a\u6709\u8da3\u7684\u300c\u795e\u7d93\u5c0f\u77e5\u8b58\u300d\u5f71\u7247\u25b6<a href=\"https:\/\/goo.gl\/B3P95Q\">\u300e\u795e\u7d93\u5f88\u6709\u4e8b\u300fYoutube\u983b\u9053<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\">\u912d\u6df3\u4e88\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\">\u912d\u6df3\u4e88\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u5f71\u7247\u622a\u5716\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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