{"id":11043,"date":"2017-12-18T12:59:14","date_gmt":"2017-12-18T04:59:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/18\/6-ways-make-your-brain-recover\/"},"modified":"2021-07-16T12:20:31","modified_gmt":"2021-07-16T04:20:31","slug":"6-ways-make-your-brain-recover","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/18\/6-ways-make-your-brain-recover\/","title":{"rendered":"\u3010\u8070\u660e\u4eba\u9019\u6a23\u8b77\u8166\u3011\u8981\u591a\u63a5\u89f8\u7f8e\u7684\u4e8b\u7269\uff01\u8036\u9b6f\u7814\u7a76\u8b49\u5be6\u8b93\u75b2\u52de\u5927\u8166\u6709\u6548\u6062\u5fa9\u7684 6 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3\uff5e5 \u6b21\u3001\u4e26\u80fd\u6df7\u5408\u6709\u6c27\u904b\u52d5\u548c\u91cd\u91cf\u8a13\u7df4\u3002<\/p>\n<p>\u800c\u8b49\u5be6\u4e86\u904b\u52d5\u53ef\u6539\u8b8a\u5927\u8166\u7684\u7814\u7a76\u5831\u544a\u4e5f\u76f8\u7576\u591a\u5594\u3002\u4f8b\u5982\uff0c\u6709\u4e00\u4efd\u6578\u64da\u986f\u793a\uff0c\u4e00\u7fa4\u5e73\u5747\u5e74\u9f61\u5728 65\uff5e70 \u6b72\u4e4b\u9593\u7684\u4eba\uff0c\u6301\u7e8c\u9032\u884c\u4e00\u5e74\u6bcf\u6b21 40 \u5206\u9418\u5de6\u53f3\u7684\u6709\u6c27\u904b\u52d5(\u5feb\u8d70)\u5f8c\uff0c\u638c\u7ba1\u8a18\u61b6\u7684\u6d77\u99ac\u8ff4\u7684\u5bb9\u91cf\u4fbf\u589e\u52a0\u4e862\uff05\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4ed6\u5011\u7684\u5927\u8166\u5e74\u9f61\u6e1b\u5c11\u4e861\uff5e2\u6b72\uff0c\u770b\u4f86\u8981\u6062\u5fa9\u3001\u91cd\u632f\u5927\u8166\u7684\u6642\u5019\u90fd\u4e0d\u5acc\u665a\u5594\u3002<\/p>\n<h4><strong>\u628a\u300c\u8b93\u5927\u8166\u4f11\u606f\u300d\u878d\u5165\u751f\u6d3b\u7fd2\u6163<\/strong><\/h4>\n<p>\u81f3\u65bc\u5176\u4ed6\u503c\u5f97\u5efa\u8b70\u7684\u65b9\u6cd5\u9084\u6709\u2026\u2026<\/p>\n<p><strong>\u2460 \u4fdd\u6709\u67d0\u7a2e\u5207\u63db\u958b\uff0f\u95dc\u7684\u5100\u5f0f\uff08\u2190\u807d\u7279\u5b9a\u7684\u97f3\u6a02\u3001\u6dcb\u6d74\u7b49\u3002\u8166\u7121\u6cd5\u540c\u6642\u505a\u9019\u5169\u4ef6\u4e8b\uff0c\u52d9\u5fc5\u8981\u660e\u78ba\u5340\u9694\u5de5\u4f5c\u8207\u4f11\u606f\u6a21\u5f0f\uff09<\/strong><\/p>\n<p>\u2461 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center;\"><strong>\u300a\u6700\u9ad8\u4f11\u606f\u6cd5\u300b<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-101690\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/getImage-8-1-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010772289?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201712\">\u9019\u88e1\u8cb7<\/a><\/strong><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010772289?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201712\">\u300a\u6700\u9ad8\u4f11\u606f\u6cd5\u300b<\/a><\/strong>\uff0c\u7531\u6085\u77e5\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/back-view-of-a-woman-reading-a-book-while-sitting-on-a-picnic-blanket-near-the-wooden-fence-8506600\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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