{"id":11035,"date":"2017-12-18T19:16:27","date_gmt":"2017-12-18T11:16:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/18\/yoga-2\/"},"modified":"2021-06-25T15:57:44","modified_gmt":"2021-06-25T07:57:44","slug":"yoga-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/18\/yoga-2\/","title":{"rendered":"\u3010\u75db\u5230\u54ed\u3011\u505a\u904e\u745c\u73c8\u7684\u4eba\u90fd\u61c2\uff0c\u63d2\u756b\u5bb6\u628a\u7b2c\u4e00\u6b21\u505a\u745c\u73c8\u7684\u8840\u6dda\u5168\u756b\u51fa\u4f86\u4e86"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-101625 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/yoga_0009-lq-5a2eb158321c8__880-e1513549498590.jpg\" alt=\"\" width=\"600\" height=\"464\" \/><\/p>\n<p>\u5728\u4f60\u958b\u59cb\u505a\u745c\u73c8\u524d\uff0c\u662f\u4e0d\u662f\u770b\u8457\u6559\u5b78\u5f71\u7247\u6216\u662f\u66f8\uff0c\u60f3\u8457\u9019\u4e9b\u52d5\u4f5c\u597d\u50cf\u6c92\u6709\u5f88\u96e3\uff0c\u4e0d\u904e\u5c31\u662f\u7dad\u6301\u5728\u540c\u4e00\u500b\u59ff\u52e2\u4e00\u4e0b\u5b50\uff0c\u61c9\u8a72\u4e0d\u96e3\u505a\u5230\uff0c\u81ea\u5df1\u4e5f\u80fd\u5920\u50cf\u793a\u7bc4\u8001\u5e2b\u4e00\u6a23\u5c55\u73fe\u51fa\u512a\u96c5\u7684\u745c\u73c8\u59ff\u52e2\u624d\u5c0d\u3002\u4f46\u60f3\u50cf\u548c\u771f\u5be6\u4e4b\u9593\u7684\u5dee\u8ddd\u662f\u5341\u5206\u6b98\u9177\u7684\uff0c\u5c0d\u65bc\u4e00\u500b\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5c31\u9023\u90a3\u4e9b\u770b\u8d77\u770b\u5f88\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u4e0d\u50c5\u5f88\u96e3\u505a\u5230\u6b63\u78ba\uff0c\u9084\u6703\u4ee4\u4f60\u75db\u5230\u54ed\u54ed\uff01<\/p>\n<p>\u63d2\u756b\u5bb6 Adriana Rodr\u00edguez Le\u00f3n \u5728\u7db2\u8def\u4e0a\u5206\u4eab\u4e86\u4e00\u7cfb\u5217\u4ed6\u7684\u745c\u73c8\u63d2\u756b\u4f5c\u54c1\uff0c\u5167\u5bb9\u95dc\u6ce8\u5728\u4ed6\u5728\u672a\u63a5\u89f8\u745c\u73c8\u524d\u6240\u60f3\u50cf\u7684\u745c\u73c8\uff0c\u4ee5\u53ca\u5be6\u969b\u53bb\u505a\u745c\u73c8\u771f\u5be6\u9ad4\u9a57\u5f8c\u7684\u5dee\u5225\u3002Adriana Rodr\u00edguez Le\u00f3n \u6703\u958b\u59cb\u505a\u745c\u73c8\u662f\u7531\u65bc\u5065\u5eb7\u56e0\u7d20\uff0c\u4ed6\u9577\u671f\u53d7\u5230\u5931\u7720\u53ca\u54b3\u55fd\u547c\u5438\u9053\u4e0d\u9069\u6240\u82e6\uff0c\u6240\u4ee5\u4ed6\u7684\u59d0\u59d0\u53ca\u91ab\u751f\u5efa\u8b70\u4ed6\u53ef\u4ee5\u5f9e\u4e8b\u745c\u73c8\u904b\u52d5\uff0c\u80fd\u5920\u5e6b\u52a9\u4ed6\u6539\u5584\u9019\u4e9b\u554f\u984c\uff1b\u65bc\u662f\u4ed6\u5c31\u4e0a\u4e86 YouTube \u4e0a\u627e\u4e86\u745c\u73c8\u6559\u5b78\u5f71\u7247\u5b78\u7fd2\u3002\u5728\u9084\u6c92\u505a\u4e4b\u524d\uff0c\u4ed6\u90fd\u89ba\u5f97\u9019\u4e9b\u904b\u52d5\u90fd\u4e0d\u96e3\uff0c\u81ea\u5df1\u61c9\u8a72\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\uff1b\u4f46\u5728\u4ed6\u5be6\u969b\u53bb\u505a\u4e4b\u5f8c\uff0c\u4ed6\u5728\u6574\u500b\u904e\u7a0b\u90fd\u7b11\u5230\u4e0d\u884c\uff0c\u56e0\u70ba\u6c92\u6709\u4e00\u500b\u52d5\u4f5c\u4ed6\u80fd\u5920\u505a\u597d\uff0c\u800c\u89ba\u5f97\u81ea\u5df1\u4e4b\u524d\u5929\u771f\u7684\u60f3\u6cd5\u592a\u53ef\u7b11\u4e86\u3002<\/p>\n<p>\u6240\u4ee5\u4ed6\u624d\u958b\u59cb\u4e86\u745c\u73c8\u63d2\u756b\u9019\u500b\u7cfb\u5217\u4f5c\u54c1\uff0c\u4f86\u5c55\u73fe\u60f3\u50cf\u745c\u73c8\u52d5\u4f5c\u548c\u771f\u6b63\u53bb\u505a\u4e4b\u9593\u90a3\u6b98\u9177\u7684\u5dee\u8ddd\u4e86\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u54ea\u5e7e\u500b\u52d5\u4f5c\u662f\u540c\u6a23\u8b93\u4f60\u75db\u4e0d\u6b32\u751f\u7684\u5427\uff01<\/p>\n<p>\u559c\u6b61 Adriana Rodr\u00edguez Le\u00f3n \u7684\u4f5c\u54c1\u55ce\uff1f\u53ef\u4ee5\u4e0a\u4ed6\u7684\u00a0<a href=\"https:\/\/www.instagram.com\/scarletadrianne\/\">Instagram<\/a>\u00a0\u770b\u66f4\u591a\u54e6\uff01<\/p>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post0\" class=\"open-list-header\">#1 Child Pose<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040227\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img decoding=\"async\" class=\"image-size-full\" title=\"Child Pose\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0027-lq-5a2eb14b6f949a-5a30eb740ca93__880.jpg\" alt=\"Child Pose\" width=\"605\" height=\"405\" \/><\/span><\/p>\n<\/div>\n<div class=\"shareable-post-image\"><\/div>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post1\" class=\"open-list-header\">#2 Crow Pose<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040232\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img decoding=\"async\" class=\"image-size-full\" title=\"Crow Pose\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0039-5a2eb13ed4de2__880.jpg\" alt=\"Crow Pose\" width=\"700\" height=\"758\" \/><\/span><\/p>\n<\/div>\n<h4 class=\"shareable-post-image\">\u00a0#3 Runners Lunge Pose<\/h4>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<div class=\"shareable-post-image\">\n<p id=\"1040224\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Runners Lunge Pose\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0022-lq-5a2eb144f15c7__880.jpg\" alt=\"Runners Lunge Pose\" width=\"700\" height=\"533\" \/><\/span><\/p>\n<\/div>\n<div class=\"shareable-post-image\"><\/div>\n<div class=\"footer open-list-footer clearfix\"><\/div>\n<div class=\"open-list-comments in-open-list comment-feature clearfix\"><\/div>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post3\" class=\"open-list-header\">#4 Forward Fold Pose<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040231\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Forward Fold Pose\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0033-lq-5a2eb13967592__880.jpg\" alt=\"Forward Fold Pose\" width=\"700\" height=\"561\" \/><\/span><\/p>\n<\/div>\n<div class=\"shareable-post-image\"><\/div>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post4\" class=\"open-list-header\">#5 Revolved Lunge Pose<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040223\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Revolved Lunge Pose\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0008-lq-5a2eb15c125fd__880.jpg\" alt=\"Revolved Lunge Pose\" width=\"700\" height=\"680\" \/><\/span><\/p>\n<\/div>\n<div class=\"shareable-post-image\"><\/div>\n<div class=\"open-list-comments in-open-list comment-feature clearfix\"><\/div>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post5\" class=\"open-list-header\">#6 Triangle Pose<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040225\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Triangle Pose\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0017-5a2eb1536fbfe__880.jpg\" alt=\"Triangle Pose\" width=\"700\" height=\"611\" \/><\/span><\/p>\n<\/div>\n<p class=\"post-bottom-meta-links clearfix\">\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post6\" class=\"open-list-header\">#7 Upward Facing Dog<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040229\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Upward Facing Dog\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0009-lq-5a2eb158321c8__880.jpg\" alt=\"Upward Facing Dog\" width=\"700\" height=\"541\" \/><\/span><\/p>\n<\/div>\n<div class=\"shareable-post-image\"><\/div>\n<div class=\"open-list-comments in-open-list comment-feature clearfix\"><\/div>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post7\" class=\"open-list-header\">#8 Wild Thing Pose<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040235\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Wild Thing Pose\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/yoga_0043-lq-5a2eb13376c69__880.jpg\" alt=\"Wild Thing Pose\" width=\"700\" height=\"528\" \/><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post8\" class=\"open-list-header\">#9 Wide-Legged Forward Fold<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040258\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Wide-Legged Forward Fold\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/24130254_2014463288796121_1251060776484953048_o-5a30e7388e88d__880.jpg\" alt=\"Wide-Legged Forward Fold\" width=\"605\" height=\"451\" \/>\u00a0<\/span><\/p>\n<\/div>\n<div class=\"open-list-comments in-open-list comment-feature clearfix\"><\/div>\n<\/div>\n<div class=\"open-list-item open-list-block clearfix\">\n<h4 id=\"post9\" class=\"open-list-header\">#10 Chaturanga<\/h4>\n<div class=\"shareable-post-image\">\n<p id=\"1040228\" class=\"open-list-media-container\"><span class=\"shareable-image-block\"><img loading=\"lazy\" decoding=\"async\" class=\"image-size-full\" title=\"Chaturanga\" src=\"https:\/\/static.boredpanda.com\/blog\/wp-content\/uploads\/2017\/12\/My-yoga-diary-5a2ebc01c9698__880.jpg\" alt=\"Chaturanga\" width=\"700\" height=\"409\" \/><\/span><\/p>\n<p class=\"open-list-media-container\">\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.boredpanda.com\/yoga-diary-illustrations-adriana-rodriguez-leon\/\">Bored Panda<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u4f60\u958b\u59cb\u505a\u745c\u73c8\u524d\uff0c\u662f\u4e0d\u662f\u770b\u8457\u6559\u5b78\u5f71\u7247\u6216\u662f\u66f8\uff0c\u60f3\u8457\u9019\u4e9b\u52d5\u4f5c\u597d\u50cf\u6c92\u6709\u5f88\u96e3\uff0c\u4e0d\u904e\u5c31\u662f\u7dad\u6301\u5728\u540c\u4e00\u500b\u59ff\u52e2\u4e00\u4e0b\u5b50\uff0c\u61c9\u8a72\u4e0d\u96e3\u505a\u5230\uff0c\u81ea\u5df1\u4e5f\u80fd\u5920\u50cf\u793a\u7bc4\u8001\u5e2b\u4e00\u6a23\u5c55\u73fe\u51fa\u512a\u96c5\u7684\u745c\u73c8\u59ff\u52e2\u624d\u5c0d\u3002\u4f46\u60f3\u50cf\u548c\u771f\u5be6\u4e4b\u9593\u7684\u5dee\u8ddd\u662f\u5341\u5206\u6b98\u9177\u7684[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":40519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[2160,16525],"coauthors":[16335],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11035"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=11035"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11035\/revisions"}],"predecessor-version":[{"id":40522,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/11035\/revisions\/40522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/40519"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=11035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=11035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=11035"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=11035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}