{"id":10983,"date":"2017-12-12T11:14:48","date_gmt":"2017-12-12T03:14:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/12\/what-happens-when-i-miss-workout\/"},"modified":"2017-12-12T11:14:48","modified_gmt":"2017-12-12T03:14:48","slug":"what-happens-when-i-miss-workout","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/12\/what-happens-when-i-miss-workout\/","title":{"rendered":"\u5929\u6c23\u597d\u51b7\u597d\u60f3\u5077\u61f6\uff0c\u5230\u5e95\u800d\u5ee2\u5e7e\u5929\u4e0d\u53bb\u904b\u52d5\u662f\u5b89\u5168\u7684\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-101139 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/12\/pexels-photo-374633.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u4e0d\u7ba1\u4f60\u6709\u591a\u9ebc\u71b1\u8877\u65bc\u5065\u8eab\uff0c\u60f3\u8981\u91cd\u65b0\u6253\u9020\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u53ef\u662f\u4eba\u537b\u8eb2\u4e0d\u904e\u300c\u60f0\u6027\u300d\u5169\u5b57\u3002\u4e5f\u8a31\u662f\u52a0\u73ed\u7684\u65e5\u5b50\u3001\u96e3\u5f97\u7684\u5047\u671f\u2026 \u53ea\u8981\u548c\u5e73\u5e38\u935b\u934a\u8a08\u756b\u7684\u6642\u9593\u7a0d\u7a0d\u6709\u4e9b\u51fa\u5165\uff0c\u5c31\u6709\u6a5f\u6703\u8b93\u81ea\u5df1\u5077\u61f6\u500b\u4e00\u5169\u6b21\u3002<\/p>\n<p>\u4e0d\u904e\u4f60\u4e5f\u4e0d\u5fc5\u592a\u904e\u64d4\u5fc3\uff0c\u56e0\u70ba\u4f60\u6839\u672c\u4e0d\u7528\u5929\u5929\u5065\u8eab\uff01\u5176\u5be6\uff0c\u932f\u904e\u5e7e\u6b21\u935b\u934a\uff0c\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u4f11\u606f\uff0c\u5c0d\u65bc\u300c\u5065\u8eab\u300d\u4f86\u8aaa\u662f\u4ef6\u5fc5\u8981\u7684\u4e8b\u60c5\u3002\u8b93\u8eab\u9ad4\u9069\u7576\u7684\u4f11\u606f\uff0c\u53cd\u800c\u6703\u7d66\u4f60\u4e00\u4e9b\u808c\u8089\u4fee\u5fa9\u7684\u6642\u9593\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u4e5f\u4e0d\u80fd\u56e0\u70ba\u9019\u6a23\uff0c\u5247\u7d66\u81ea\u5df1\u85c9\u53e3\u4f11\u606f\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u5427\uff01\u6240\u4ee5\uff0c\u9019\u6642\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u8981\u77e5\u9053\u7576\u81ea\u5df1\u932f\u904e\u9019\u4e9b\u5065\u8eab\u8a13\u7df4\u6642\uff0c\u8eab\u9ad4\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff0c\u4ee5\u6b64\u8a55\u4f30\u81ea\u5df1\u8a72\u4f11\u990a\u8eab\u9ad4\u7684\u6642\u9593\u3002\u79c1\u4eba\u5065\u8eab\u6559\u7df4 <a href=\"http:\/\/www.lizletchford.com\/\">Liz Letchford<\/a> \u5728\u63a5\u53d7 POPSUGAR \u7684\u63a1\u8a2a\u6642\uff0c \u5217\u51fa\u4e86\u4e00\u500b\u4f11\u606f\u6642\u9593\u8868\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u5427\uff01<\/p>\n<h2>\u7576\u4f60\u4f11\u606f 3 \u5929\u2026<\/h2>\n<p>\u4f60\u53ef\u80fd\u4e0d\u6703\u611f\u53d7\uff0f\u770b\u5230\u4efb\u4f55\u7684\u5f71\u97ff\uff0c\u4f46\u662f\u4f60\u8eab\u9ad4\u6703\u958b\u59cb\u6709\u4e9b\u6539\u8b8a\u3002\u808c\u8089\u662f\u7531\u4e00\u4e9b\u808c\u8089\u7e96\u7dad\u69cb\u6210\u7684\uff0c\u4f60\u53ef\u4ee5\u60f3\u50cf\u808c\u8089\u662f\u7531\u8a31\u591a\u7d30\u7e69\u5408\u5728\u4e00\u8d77\u69cb\u6210\u7684\u7c97\u7e69\uff0c\u7576\u7d30\u7e69\u7684\u6578\u91cf\u8d8a\u591a\uff0c\u6574\u689d\u7e69\u5b50\u7684\u529b\u91cf\u81ea\u7136\u4e5f\u8d8a\u5927\uff0c\u80fd\u5920\u7528\u529b\u8d8a\u4e45\u3002<\/p>\n<p>\u800c\u73fe\u5728\u7531\u65bc\u4f60\u4f11\u606f\u4e86 3 \u5929\u7684\u6642\u9593\uff0c\u8eab\u9ad4\u7684\u808c\u8089\u7e96\u7dad\u958b\u59cb\u6162\u6162\u6e1b\u5c11\uff0c\u4f60\u7684\u8eab\u9ad4\u958b\u59cb\u5c0d\u6b64\u505a\u51fa\u53cd\u61c9\u4ee5\u4fdd\u6301\u808c\u8089\u3002<span style=\"color: #800000;\"><strong>\u6b64\u6642\uff0c\u53ea\u8981\u4f60\u7684\u98f2\u98df\u6c92\u6709\u5287\u70c8\u8b8a\u5316\uff0c\u4f60\u5c31\u4e0d\u6703\u8b8a\u80d6\u3002<\/strong><\/span><\/p>\n<h2>\u7576\u4f60\u4f11\u606f 10 \u5929\u2026<\/h2>\n<p>\u4f60\u7684\u808c\u8089\u7e96\u7dad\u958b\u59cb\u6162\u6162\u5730\u6e1b\u5c11\u2026<\/p>\n<h2>\u7576\u4f60\u4f11\u606f 2 \u9031\u2026<\/h2>\n<p>\u5728\u9019\u500b\u6642\u523b\uff0c\u4f60\u6703\u958b\u59cb\u767c\u73fe\u4f60\u7684\u808c\u8089\u53c8\u8b8a\u5f97\u66f4\u5c11\u4e86\uff0c\u53ef\u662f\u4e0d\u7528\u592a\u904e\u64d4\u5fc3\uff0c<span style=\"color: #800000;\"><strong>\u4f60\u5c1a\u672a\u640d\u5931\u4e4b\u524d\u8a13\u7df4\u7684\u529b\u91cf\u548c\u8010\u529b\uff01<\/strong><\/span>\u5982\u679c\u4f60\u7fd2\u6163\u5728\u5065\u8eab\u623f\u63a5\u53d7 8 ~ 10 \u78c5\u4e4b\u9593\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u6b64\u6642\u91cd\u65b0\u5f9e\u9019\u500b\u91cd\u91cf\u958b\u59cb\u8a13\u7df4\uff0c\u61c9\u8a72\u4e0d\u6703\u662f\u4e00\u4ef6\u96e3\u4e8b\u3002<\/p>\n<p>\u82e5\u4f60\u5728\u9019\u4e4b\u524d\u63a5\u53d7\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u3001\u8dd1\u6b65\u3001\u6709\u6c27\u904b\u52d5\u2026\u7b49\u8a13\u7df4\u8a08\u756b\uff0c\u4f60\u4f9d\u820a\u53ef\u4ee5\u5728\u6b64\u6642\u6beb\u4e0d\u8cbb\u529b\u5730\u91cd\u65b0\u8a13\u7df4\u3002\u53ea\u662f\uff0c<span style=\"color: #800000;\"><strong>\u5982\u679c\u4f60\u5148\u524d\u70ba\u4e86\u5065\u7f8e\u800c\u958b\u59cb\u935b\u934a\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u548c\u5169\u9031\u4e4b\u524d\u7684\u81ea\u5df1\u6709\u4e9b\u4e0d\u540c\u4e86\u3002<\/strong><\/span>\u4e0d\u904e\uff0c\u4f60\u7684\u9ad4\u91cd\u4e0d\u6703\u6709\u592a\u5927\u7684\u6539\u8b8a\uff08\u4f60\u7684\u9ad4\u91cd\u6216\u9ad4\u8102\u767e\u5206\u6bd4\u4e26\u4e0d\u6703\u6709\u8b8a\u5316\uff09\u3002<\/p>\n<h2>\u7576\u4f60\u4f11\u606f 3 \u9031\u2026<\/h2>\n<p>\u82e5\u662f\u4f60\u5728\u6b64\u6642\u77ed\u8dd1\u6216\u63a5\u53d7\u9ad8\u5f37\u5ea6\u7684\u9593\u6b47\u8a13\u7df4\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u5728\u5f9e\u4e8b\u9019\u4e9b\u904b\u52d5\u6703\u66f4\u52a0\u5403\u529b\u3002<\/p>\n<h2>\u7576\u4f60\u4f11\u606f 4 \u9031\u2026<\/h2>\n<p>\u7576\u4f60\u56de\u5230\u5065\u8eab\u623f\u935b\u934a\u6642\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u958b\u59cb\u6709\u4e9b\u5598\u4e0d\u904e\u6c23\u3002\u6b64\u6642\uff0c\u4f60\u7684\u808c\u8089\u548c\u6709\u6c27\u80fd\u529b\u6bd4\u8d77\u5f9e\u524d\u66f4\u52a0\u8870\u9000\u3002<\/p>\n<h2>\u7576\u4f60\u4f11\u606f 6 \u9031\u2026<\/h2>\n<p><a href=\"http:\/\/www.lizletchford.com\/\">Liz<\/a>\u00a0\u63d0\u5230\uff0c\u56e0\u70ba\u5728\u9019\u6bb5\u4f11\u606f\u6642\u9593\u6301\u7e8c\u5730\u5931\u53bb\u81ea\u5df1\u7684\u529b\u91cf\uff0c<span style=\"color: #800000;\"><strong>\u7576\u4f60\u958b\u59cb\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u6642\uff0c\u7d55\u5c0d\u6703\u611f\u5230\u66f4\u52a0\u75b2\u618a\u3002<\/strong><\/span>\u5728\u958b\u59cb\u77ed\u8dd1\u53ca\u63a5\u53d7\u9ad8\u5f37\u5ea6\u7684\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u4ecd\u80fd\u6301\u7e8c\u611f\u53d7\u5230\u5403\u529b\u611f\u3002<\/p>\n<h2>\u7576\u4f60\u4f11\u606f 6 \u5230 8 \u500b\u6708\u2026<\/h2>\n<p>\u904e\u4e86\u4e00\u6bb5\u6642\u9593\uff0c\u4f60\u6703\u8b8a\u5f97\u66f4\u91cd\uff0c\u6bd4\u8d77\u5f9e\u524d\u4f60\u6703\u6d3b\u52d5\u5f97\u66f4\u52a0\u5403\u529b\u3002\u4e0d\u904e\uff0c\u6709\u4e00\u500b\u597d\u6d88\u606f\uff0c\u53ea\u8981\u5728\u6b64\u6642\u958b\u59cb\u91cd\u65b0\u8a13\u7df4\uff0c\u4f60\u6709\u6a5f\u6703\u53cd\u5f48\u3002<a href=\"http:\/\/www.lizletchford.com\/\">Liz<\/a>\u00a0\u4e5f\u63d0\u5230\uff1a\u300c\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u5728\u70ba\u671f 20 \u9031\u7684\u8a13\u7df4\u5f8c\uff0c\u4e00\u7fa4\u5a66\u5973\u4f11\u606f\u4e86\u5171 32 \u9031\u7684\u6642\u9593\uff0c\u537b\u5728\u4e4b\u5f8c\u77ed\u77ed 6 \u9031\u935b\u934a\u7372\u5f97\u5f9e\u524d\u8a13\u7df4\u7684\u529b\u91cf\uff0f\u8010\u529b\u3002\u300d\u662f\u4e0d\u662f\u5f88\u68d2\u5462\uff1f<\/p>\n<h2>\u7576\u4f60\u4f11\u606f 2 \u5e74\u2026<\/h2>\n<p>\u300c\u7d93\u904e\u4e86\u5169\u5e74\u6216\u5169\u5e74\u4ee5\u4e0a\u7684\u6020\u60f0\uff0c\u4f60\u7684\u8eab\u9ad4\u4ecd\u7136\u6709\u80fd\u529b\u4fdd\u6301\u958b\u59cb\u5065\u8eab\u524d 15\uff05\u7684\u529b\u91cf\u3002\u300d<a href=\"http:\/\/www.lizletchford.com\/\">Liz<\/a>\u00a0\u8aaa\uff1a\u300c\u9019\u4e5f\u8868\u793a\uff0c\u73fe\u5728\u7684\u4f60\u6c38\u9060\u4e0d\u6703\u9000\u56de\u5148\u524d\u5b8c\u5168\u6c92\u5065\u8eab\u904e\u7684\u6a23\u5b50\u3002\u300d<span style=\"color: #800000;\"><strong>\u5982\u679c\u4f60\u60f3\u91cd\u65b0\u958b\u59cb\u5065\u8eab\uff0c\u90a3\u4e9b\u6709\u8a13\u7df4\u7d93\u9a57\u7684\u4eba\uff0c\u6703\u8fc5\u901f\u5730\u5efa\u7acb\u8d77\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\u3002<\/strong><\/span><\/p>\n<h2>\u6240\u4ee5\u6211\u8a72\u4f55\u6642\u91cd\u65b0\u62fe\u8d77\u5065\u8eab\u8a08\u5283\u5462\uff1f<\/h2>\n<p>\u5176\u5be6\uff0c\u4f11\u606f\u7684\u6642\u9593\u4e26\u6c92\u6709\u786c\u6027\u898f\u5b9a\uff0c\u53ef\u4ee5\u77ed\u81f3\u5e7e\u5929\uff0c\u4e5f\u53ef\u4ee5\u9577\u9054\u4e00\u5230\u5169\u9031\uff0c\u91cd\u8981\u7684\u662f\u4e0d\u8981\u8b93\u4e4b\u524d\u7684\u8a13\u7df4\u6210\u679c\u592a\u904e\u640d\u5931\u5c31\u884c\u4e86\u3002\u800c\u4f11\u606f\u5c31\u4e0d\u4ee3\u8868\u4f60\u53ea\u80fd\u628a\u5c41\u80a1\u9ecf\u5728\u6c99\u767c\u4e0a\u5594\uff01\u6bd4\u5982\u8aaa<span style=\"color: #800000;\"><strong>\u745c\u73c8\u3001\u6563\u6b65\u548c\u60a0\u9592\u5730\u9a0e\u81ea\u884c\u8eca\uff0c\u4e5f\u662f\u4f11\u606f\u7684\u4e00\u7a2e\u3002<\/strong><\/span><\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c\u5728\u935b\u934a\u7684\u904e\u7a0b\u4e4b\u4e2d\uff0c\u4e0d\u7528\u592a\u904e\u5f37\u8feb\u81ea\u5df1\uff0c\u52aa\u529b\u7684\u540c\u6642\u4e5f\u8981\u7d66\u81ea\u5df1\u4f11\u606f\u7684\u6642\u9593\uff0c\u4f60\u624d\u80fd\u597d\u597d\u4eab\u53d7\u5065\u8eab\u7684\u6a02\u8da3\uff01<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/14\/conversatin-about-style\/\" rel=\"bookmark\">\u5225\u8ddf\u96a8\u6d41\u884c\uff01\u5fb7\u570b\u6642\u5c1a\u8a2d\u8a08\u5e2b\uff1a\u7a7f\u5f97\u4e0d\u7b26\u5408\u81ea\u5df1\u7684\u300c\u751f\u6d3b\u98a8\u683c\u300d\u4e0d\u53ef\u80fd\u6709\u9b45\u529b<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/06\/yoga\/\" rel=\"bookmark\">\u300c\u745c\u73c8\u300d\u5f88\u96e3\u8b93\u4eba\u60f3\u653e\u68c4\uff1f\u6bcf\u5929 3 \u5206\u9418\u505a\u9019\u4e9b\u7c21\u55ae\u52d5\u4f5c\u4e00\u500b\u6708\u5f8c\u8eab\u5f62\u5c31\u8b8a\u7f8e<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/04\/mercury-retrograde\/\">2017 \u5e74\u6700\u5f8c\u4e00\u6ce2\u300c\u6c34\u9006\u300d\u9032\u884c\u4e2d\uff0112 \u661f\u5ea7\u8981\u600e\u9ebc\u5728\u8870\u904b\u4e2d\u81ea\u6551\uff1f<\/a><\/p>\n<div class=\"article-post-date\">\u00a0\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/dailyburn.com\/life\/fitness\/skip-the-gym-out-of-shape\/\">Dailyburn<\/a>, <a href=\"https:\/\/www.popsugar.com\/fitness\/What-Happens-My-Body-I-Miss-Workout-43401938\">POPSUGAR<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/fitness-girl-person-relaxation-374633\/\">Pexels<\/a>\uff09<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u7ba1\u4f60\u6709\u591a\u9ebc\u71b1\u8877\u65bc\u5065\u8eab\uff0c\u60f3\u8981\u91cd\u65b0\u6253\u9020\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u53ef\u662f\u4eba\u537b\u8eb2\u4e0d\u904e\u300c\u60f0\u6027\u300d\u5169\u5b57\u3002\u4e5f\u8a31\u662f\u52a0\u73ed\u7684\u65e5\u5b50\u3001\u96e3\u5f97\u7684\u5047\u671f\u2026 \u53ea\u8981\u548c\u5e73\u5e38\u935b\u934a\u8a08\u756b\u7684\u6642\u9593\u7a0d\u7a0d\u6709\u4e9b\u51fa\u5165\uff0c\u5c31\u6709\u6a5f\u6703\u8b93\u81ea\u5df1\u5077\u61f6\u500b\u4e00\u5169\u6b21\u3002 \u4e0d\u904e\u4f60\u4e5f\u4e0d\u5fc5\u592a\u904e\u64d4\u5fc3\uff0c\u56e0[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":23789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1578,444,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10983"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10983"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23789"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10983"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}