{"id":10856,"date":"2017-11-22T15:17:29","date_gmt":"2017-11-22T07:17:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/22\/deal-with-anxiety\/"},"modified":"2021-12-16T14:14:18","modified_gmt":"2021-12-16T06:14:18","slug":"deal-with-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/22\/deal-with-anxiety\/","title":{"rendered":"\u7d66\u5728\u5de5\u4f5c\u3001\u611b\u60c5\u7e3d\u83ab\u540d\u7126\u616e\u4e0d\u5b89\u7684\u4f60\uff1a\u300c\u50be\u807d\u5225\u4eba\u300d\u548c\u300c\u6368\u68c4\u81ea\u5c0a\u300d\u662f\u6700\u6709\u6548\u7684\u5169\u9846\u5b89\u5fc3\u4e38"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4e0d\u5b89\u548c\u5bc2\u5bde\u662f\u6bcf\u500b\u4eba\u90fd\u6703\u6709\u7684\u60c5\u7dd2\uff0c\u4f46\u7576\u9019\u5169\u500b\u60c5\u7dd2\u8d8a\u4f86\u8d8a\u58ef\u5927\uff0c\u5167\u5fc3\u6703\u975e\u5e38\u7cfe\u7d50\u75db\u82e6\u3002\u5176\u5be6\u53ea\u8981\u63db\u500b\u8655\u4e8b\u614b\u5ea6\uff0c\u5c31\u80fd\u548c\u5b83\u5011\u548c\u5e73\u76f8\u8655\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u677e\u6d66\u5f4c\u592a\u90ce<\/p>\n<p>\u641e\u4e0d\u597d\uff0c\u9019\u624d\u662f\u6700\u96e3\u4ee5\u5c0d\u4ed8\u7684\u60c5\u6cc1\uff1a\u300c\u4e0d\u660e\u6240\u4ee5\u7684\u4e0d\u5b89\u548c\u5bc2\u5bde\u3002\u300d<\/p>\n<p>\u89ba\u5f97\u81ea\u5df1\u5f77\u5f7f\u832b\u7136\u7f6e\u8eab\u5728\u9ed1\u8272\u7684\u96f2\u9727\u4e4b\u4e2d\uff0c\u537b\u53c8\u4e0d\u77e5\u662f\u51fa\u81ea\u4ec0\u9ebc\u539f\u56e0\uff1b\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u70ba\u4e86\u4ec0\u9ebc\u4e0d\u5b89\uff0c\u53c8\u70ba\u4f55\u6703\u611f\u5230\u5bc2\u5bde\u3001\u611f\u5230\u6050\u61fc\u3002<\/p>\n<p>\u9019\u500b\u6642\u5019\uff0c\u6211\u6703\u9078\u64c7\u63a1\u53d6\u884c\u52d5\u3002\u56e0\u70ba\u5149\u662f\u7528\u8166\u888b\u60f3\uff0c\u4e0d\u5b89\u548c\u5bc2\u5bde\u7684\u60c5\u7dd2\u4e26\u4e0d\u6703\u6d88\u9664\u3002\u56e0\u6b64\u7169\u60f1\u5230\u67d0\u500b\u7a0b\u5ea6\u5f8c\uff0c\u6211\u5c31\u6703\u601d\u8003<span style=\"color: #800000;\"><strong>\u300c\u6211\u8a72\u600e\u9ebc\u505a\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u79c9\u6301<span style=\"color: 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style=\"color: #800000;\"><strong>\u300c\u9996\u5148\uff0c\u8981\u5fcd\u8010\u3002\u7136\u5f8c\uff0c\u8981\u6368\u68c4\u81ea\u5c0a\u3002\u300d\u9019\u662f\u540d\u7de8\u8f2f\u5c0d\u6211\u554f\u984c\u7684\u7b54\u6848\u3002<\/strong><\/span><\/p>\n<p>\u6240\u8b02\u5fcd\u8010\uff0c\u5c31\u662f\u6307\u8981<span style=\"color: #800000;\"><strong>\u63a5\u53d7\u5225\u4eba\u7684\u610f\u898b<\/strong><\/span>\u3002\u5c0d\u65b9\u5728\u4e09\u5341\u5e74\u7684\u7de8\u8f2f\u751f\u6daf\u898b\u904e\u5f62\u5f62\u8272\u8272\u7684\u4eba\uff0c\u53ef\u8aaa\u662f\u50be\u807d\u5c0d\u65b9\u8aaa\u8a71\u3001\u807d\u53d6\u5225\u4eba\u610f\u898b\u7684\u5c08\u5bb6\u3002<\/p>\n<p>\u4ed6\u5c0d\u58d3\u6291\u81ea\u5df1\u2014\u2014\u4e5f\u5c31\u662f\u5fcd\u8010\u7684\u91cd\u8981\u6027\uff0c\u60f3\u5fc5\u518d\u6e05\u695a\u4e0d\u904e\u3002\u5fcd\u8010\uff0c\u4e5f\u4ee3\u8868\u9078\u64c7\u4e0d\u9003\u907f\u3002<\/p>\n<p>\u9019\u4f4d\u540d\u7de8\u8f2f\u770b\u8457\u8a31\u591a\u9752\u5e74\u4eba\u4e00\u8def\u6210\u9577\uff0c\u4e5f\u770b\u5230\u4ed6\u5011\u4e4b\u5f8c\u7684\u767c\u5c55\uff0c\u4ed6\u548c\u6211\u5206\u4eab\u4e86\u4e00\u4ef6\u4e8b\u3002\u4ed6\u8aaa\uff1a<\/p>\n<blockquote><p><strong>\u300c\u8070\u660e\u7684\u4eba\u3001\u54c1\u5473\u597d\u7684\u4eba\u3001\u52aa\u529b\u7684\u4eba\u3001\u52e4\u52c9\u7684\u4eba\uff0c\u9760\u8457\u52aa\u529b\u548c\u624d\u83ef\u53ef\u4ee5\u9054\u5230\u67d0\u7a2e\u7a0b\u5ea6\u7684\u6210\u529f\uff0c\u4f46\u4ed6\u5011\u5f80\u5f80\u7121\u6cd5\u518d\u66f4\u4e0a\u4e00\u5c64\u6a13\u3002\u56e0\u70ba\u5149\u9760\u52aa\u529b\u548c\u624d\u80fd\u662f\u4e0d\u5920\u7684\u3002\u6b64\u6642\u963b\u64cb\u4ed6\u5011\u6210\u9577\u7684\u4fbf\u662f\u81ea\u5c0a\u3002\u300d<\/strong><\/p><\/blockquote>\n<p><span style=\"color: #800000;\"><strong>\u7121\u6cd5\u6368\u68c4\u81ea\u5c0a\u7684\u4eba\u548c\u7121\u6cd5\u5fcd\u8010\u7684\u4eba\uff0c\u90fd\u7121\u6cd5\u7372\u5f97\u771f\u6b63\u7684\u6210\u529f\u3002\u7531\u6b64\u53ef\u898b\uff0c\u5fcd\u8010<\/strong><\/span><span style=\"color: #800000;\"><strong>\u548c\u6368\u68c4\u81ea\u5c0a\u6709\u591a\u9ebc\u91cd\u8981\u3002<\/strong><\/span><\/p>\n<p>\u81ea\u5c0a\u4e5f\u6709\u771f\u6b63\u7684\u81ea\u5c0a\u548c\u5192\u724c\u7684\u81ea\u5c0a\u4e4b\u5206\u3002<\/p>\n<p>\u771f\u6b63\u7684\u81ea\u5c0a\u80fd\u5920\u4fdd\u8b77\u81ea\u5df1\uff0c\u4f46\u8a31\u591a\u4eba\u4e00\u5fc3\u8a8d\u5b9a\u662f\u81ea\u5c0a\u7684\u6771\u897f\u537b\u662f\u5192\u724c\u7684\uff0c\u5192\u724c\u7684\u81ea\u5c0a\u4e26\u4e0d\u80fd\u4fdd\u8b77\u81ea\u5df1\u3002\u8aa0\u5982\u540d\u7de8\u8f2f\u6240\u8a00\uff0c<span style=\"color: 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style=\"color: #800000;\"><strong>\u5168\u90fd\u5beb\u5728\u7d19\u4e0a\u5427<\/strong><\/span>\u3002\u5411\u5225\u4eba\u50be\u5410\u4e5f\u662f\u4e00\u7a2e\u4f5c\u6cd5\uff0c\u4e0d\u904e\u5c31\u5982\u300a\u5b89\u59ae\u7684\u65e5\u8a18\u300b\u88e1\u6240\u5beb\u7684\uff0c\u300c\u7d19\u5f35\u6bd4\u4eba\u985e\u66f4\u6709\u8010\u5fc3\u300d\uff0c\u4e0d\u7ba1\u4f60\u5fc3\u4e2d\u6709\u591a\u5c11\u8a71\uff0c\u7d19\u5f35\u90fd\u9858\u610f\u50be\u807d\u3002<\/p>\n<p>\u4f60\u4e5f\u8981\u77e5\u9053\uff0c\u5982\u679c\u53ea\u662f\u62b1\u8457\u819d\u84cb\u7b49\u5f85\u67d0\u4eba\u4f38\u51fa\u63f4\u624b\uff0c\u671f\u5f85\u5c0d\u65b9\u6cbb\u7652\u81ea\u5df1\u7684\u4e0d\u5b89\u548c\u5bc2\u5bde\uff0c\u90a3\u4e26\u4e0d\u80fd\u89e3\u6c7a\u4efb\u4f55\u554f\u984c\u3002<\/p>\n<p>\u82f1\u570b\u4f5c\u5bb6\u55ac\u6cbb\u2027 \u827e\u7565\u7279\uff08George Eliot\uff09\u7559\u7d66\u6211\u5011\u4e00\u53e5\u8a71\uff1a<\/p>\n<blockquote><p>\u201cIt will never rain roses: when we want to have more roses we must plant\u00a0more trees.\u201d\uff08\u5929\u7a7a\u53ef\u4e0d\u6703\u4e0b\u73ab\u7470\u96e8\u3002\u60f3\u8981\u66f4\u591a\u73ab\u7470\u82b1\uff0c\u6211\u5011\u5c31\u5f97\u683d\u4e0b\u66f4\u591a\u6a39\u3002\uff09<\/p><\/blockquote>\n<p>\u4e0d\u662f\u53ea\u6709\u4f60\u4e00\u500b\u4eba\u5fc3\u4e2d\u61f7\u62b1\u8457\u300c\u4e0d\u660e\u6240\u4ee5\u7684\u4e0d\u5b89\u548c\u5bc2\u5bde\u300d\u3002\u6050\u6015\u9019\u4e16\u4e0a\u5927\u90e8\u5206\u7684\u4eba\u90fd\u548c\u4f60\u4e00\u6a23\u6709\u9846\u8edf\u5f31\u7684\u5fc3\uff0c\u5927\u5bb6\u90fd\u5404\u81ea\u63e3\u8457\u4e0d\u5b89\u548c\u5bc2\u5bde\u3002<\/p>\n<p>\u5982\u679c\u4f60\u80fd\u5920\u627f\u8a8d\u81ea\u5df1\u5fc3\u4e2d\u7684\u4e0d\u5b89\u548c\u5bc2\u5bde\uff0c\u4e26\u4e14\u64c1\u62b1\u5b83\uff0c\u73cd\u611b\u5b83\uff0c\u4f60\u4fbf\u80fd\u53bb\u611b\u5176\u4ed6\u540c\u6a23\u61f7\u62b1\u4e0d\u5b89\u548c\u5bc2\u5bde\u7684\u4eba\u3002<\/p>\n<p>\u6211\u89ba\u5f97\uff0c\u9019\u4e5f\u662f\u7de9\u89e3\u9019\u4e16\u4e0a\u6240\u6709\u7684\u4e0d\u5b89\u548c\u5bc2\u5bde\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<blockquote><p><a class=\"waffle-rich-text-link\" href=\"https:\/\/supr.link\/fTjoJ\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a><\/p><\/blockquote>\n<p style=\"text-align: center;\">\u300a\u4e0d\u80fd\u4e0d\u53bb\u611b\u7684\u5169\u4ef6\u4e8b\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-99830 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/11\/1017-\u4e0d\u80fd\u4e0d\u53bb\u611b\u7684\u5169\u4ef6\u4e8b-\u7acb\u9ad4300-1-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010768268?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201711\">\u9019\u88e1\u8cb7<\/a><\/strong><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<strong><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010768268?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201711\">\u300a\u4e0d\u80fd\u4e0d\u53bb\u611b\u7684\u5169\u4ef6\u4e8b\u300b<\/a><\/strong>\uff0c\u7531\u9ea5\u7530\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aVisualhunt\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u641e\u4e0d\u597d\uff0c\u9019\u624d\u662f\u6700\u96e3\u4ee5\u5c0d\u4ed8[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":23815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[408],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10856"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10856"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10856\/revisions"}],"predecessor-version":[{"id":60162,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10856\/revisions\/60162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23815"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10856"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}