{"id":10778,"date":"2017-11-13T18:29:29","date_gmt":"2017-11-13T10:29:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/13\/oversleeping\/"},"modified":"2017-11-13T18:29:29","modified_gmt":"2017-11-13T10:29:29","slug":"oversleeping","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/13\/oversleeping\/","title":{"rendered":"\u3010\u518d\u7761 5 \u5206\u9418\u3011\u9019 3 \u6b3e\u9b27\u9418\u64fa\u623f\u9593\uff0c\u7d55\u5c0d\u8b93\u4f60\u4e56\u4e56\u6e96\u6642\u8d77\u5e8a"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/xTiIzPQZZUCFR0qowg\/giphy.gif\" \/><\/p>\n<p>\u73fe\u5728\u5f88\u591a\u4eba\u90fd\u6703\u628a\u624b\u6a5f\u7576\u6210\u9b27\u9418\u4f7f\u7528\uff0c\u4f46\u9019\u9b27\u9418\u5e38\u5e38\u4e0d\u7ba1\u7528\uff1b\u56e0\u70ba\u73fe\u5728\u624b\u6a5f\u9b27\u9418\u90fd\u5f88\u8cbc\u5fc3\uff0c\u53ef\u4ee5\u8a2d\u5b9a\u518d\u591a\u7761\u5e7e\u5206\u9418\u7684\u529f\u80fd\u3002\u800c\u4eba\u5728\u8ff7\u8ff7\u7cca\u7cca\u53c8\u60f3\u7761\u7684\u6642\u523b\uff0c\u7e3d\u662f\u9ede\u518d\u591a\u7761\u5e7e\u5206\u9418\uff0c\u5e38\u5e38\u5fd8\u4e86\u81ea\u5df1\u9ede\u4e86\u5e7e\u6b21\uff0c\u6700\u5f8c\u9a5a\u9192\u624d\u767c\u73fe\u5df2\u7d93\u7761\u904e\u982d\u4e86\u3002<\/p>\n<p>\u8981\u907f\u514d\u4e00\u5927\u65e9\u5c31\u4e0a\u6f14\u7761\u904e\u982d\u9019\u7a2e\u9a5a\u5fc3\u52d5\u9b44\u7684\u6232\u78bc\uff0c\u90a3\u4f60\u8a66\u8a66\u4ee5\u4e0b\u9019 4 \u6b3e\u80fd\u8b93\u4f60\u4e56\u4e56\u6e96\u6642\u8d77\u5e8a\u7684\u9b27\u9418\uff1a<\/p>\n<h2>\u8d77\u5e8a\u588a\u9b27\u9418<\/h2>\n<p>\u9019\u6b3e\u9b27\u9418\u548c\u6211\u5011\u60f3\u50cf\u7684\u9577\u5f97\u4e0d\u592a\u4e00\u6a23\uff0c\u5b83\u5c31\u662f\u4e00\u584a\u588a\u5b50\uff0c\u4f46\u7576\u8a2d\u5b9a\u7684\u6642\u9593\u5230\u6642\uff0c\u5b83\u5c31\u6703\u767c\u51fa\u8072\u97ff\u3002\u800c\u8981\u505c\u6b62\u9019\u6b3e\u9b27\u9418\u7684\u65b9\u5f0f\u4e0d\u662f\u95dc\u9589\u958b\u95dc\uff0c\u800c\u662f\u8981\u4f60\u6574\u500b\u4eba\u7ad9\u4e0a\u588a\u5b50\uff0c\u7528\u4f60\u7684\u9ad4\u91cd\u4f86\u505c\u6b62\u9b27\u9418\u3002\u8981\u7ad9\u591a\u5c11\u624d\u80fd\u505c\u6b62\u9b27\u9418\u53ef\u4ee5\u7531\u4f60\u81ea\u5df1\u8a2d\u5b9a\uff0c\u6700\u4f4e\u7684\u662f 3 \u79d2\uff1b\u5982\u679c\u4f60\u662f\u90a3\u7a2e\u7ad9\u8d77\u4f86\u4e00\u4e0b\u53c8\u53ef\u4ee5\u5012\u982d\u56de\u53bb\u7761\u7684\u4eba\uff0c\u6700\u597d\u8a2d\u5b9a\u6210\u8981\u7ad9 30 \u79d2\u6bd4\u8f03\u597d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/5JGFtd6eTBVaE\/giphy.gif\" \/><\/p>\n<h2>\u65e5\u7167\u6a21\u64ec\u9b27\u9418<\/h2>\n<p>\u9019\u6b3e\u65e5\u7167\u6a21\u64ec\u9b27\u9418\u662f\u5229\u7528\u4eae\u5149\u4f86\u8abf\u6574\u8eab\u9ad4\uff0c\u56e0\u70ba\u4eba\u9ad4\u6703\u56e0\u70ba\u5149\u7167\u7684\u6539\u8b8a\uff0c\u800c\u610f\u8b58\u5230\u73fe\u5728\u662f\u4e0d\u662f\u61c9\u8a72\u8981\u8d77\u5e8a\u3002\u9019\u6b3e\u65e5\u7167\u6a21\u64ec\u9b27\u9418\u6703\u5728\u4f60\u8a2d\u5b9a\u7684\u8d77\u5e8a\u6642\u9593\u524d 20 \u5230 40 \u5206\u9418\u958b\u59cb\u8b8a\u4eae\uff0c\u800c\u9019\u4e9b\u4f60\u8eab\u9ad4\u4e5f\u6703\u88ab\u559a\u9192\uff0c\u5982\u6b64\u4e00\u4f86\u7b49\u5230\u9b27\u9418\u97ff\u8d77\u6642\uff0c\u4e5f\u5c31\u4e0d\u6703\u90a3\u9ebc\u96e3\u722c\u8d77\u5e8a\u4e86\uff0c\u56e0\u70ba\u8eab\u9ad4\u88ab\u5149\u7d66\u5148\u53eb\u9192\u4e86\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Philips HF3520 Wake-Up LED Light Room Illumination Demonstration\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ms3t1Lc1gMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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