{"id":10706,"date":"2017-11-01T14:01:09","date_gmt":"2017-11-01T06:01:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/01\/action-10seconds\/"},"modified":"2022-01-28T17:34:25","modified_gmt":"2022-01-28T09:34:25","slug":"action-10seconds","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/01\/action-10seconds\/","title":{"rendered":"90\uff05 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style=\"color: #800000;\"><strong>\u5176\u5be6\u4eba\u985e\u7684\u5929\u6027\uff0c\u5c31\u662f\u4e0d\u559c\u6b61\u6539\u8b8a\u73fe\u72c0\u53bb\u505a\u82e6\u5dee\u4e8b\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5b78\u7fd2\u904e\u5404\u5f0f\u5404\u6a23\u7684\u6559\u7df4\u6cd5\u8207\u5fc3\u7406\u5b78\uff0c\u4e5f\u6709\u904e\u8a31\u591a\u5728\u5546\u5834\u524d\u7dda\u6253\u6230\u7684\u7d93\u9a57\u3002\u6700\u5f8c\uff0c\u6211\u767c\u73fe\u4e86\u4e00\u500b\u300c\u4eba\u985e\u7684\u884c\u70ba\u5b9a\u5f8b\u300d\u3002<\/p>\n<blockquote><p><span style=\"color: #800000;\"><strong>\u90a3\u5c31\u662f\uff0c\u7576\u6211\u5011\u7372\u5f97\u6a5f\u6703\u6216\u60c5\u5831\u6642\uff0c\u80fd\u5728\u5341\u79d2\u5167\u884c\u52d5\u7684\u4eba\uff0c\u5c31\u6703\u5f97\u5230\u4e00\u5207\uff1b\u800c\u8d85\u904e\u5341\u79d2\u90fd\u4e0d\u884c\u52d5\u7684\u4eba\uff0c\u6700\u5f8c\u5c31\u4ec0\u9ebc\u4e5f\u5f97\u4e0d\u5230\u3002<\/strong><\/span><\/p><\/blockquote>\n<p>\u96d6\u8aaa\u5982\u6b64\uff0c\u5176\u5be6\u4e0d\u771f\u7684\u5728\u5341\u79d2\u5167\u884c\u52d5\u4e5f\u6c92\u95dc\u4fc2\u3002\u53ea\u8981\u5148\u5c07\u60c5\u5831\u653e\u5728\u8166\u4e2d\uff0c\u4e00\u65e6\u5167\u5fc3\u7522\u751f\u5171\u9cf4\u6642\uff0c\u5c31\u5728\u5341\u79d2\u5167\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u8aaa\u505a\u5c31\u505a\u3002\u4e5f\u53ea\u6709\u9019\u6a23\u7684\u4eba\uff0c\u624d\u80fd\u5f97\u5230\u975e\u51e1\u7684\u884c\u52d5\u529b\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u55ae\u55ae\u5728\u5341\u79d2\u5167\u884c\u52d5\uff0c\u5c31\u6703\u9020\u6210\u9019\u9ebc\u5927\u7684\u5dee\u5225\u5462\uff1f<\/p>\n<p>\u53ea\u8981\u628a\u5b83\u60f3\u6210\u662f\u8173\u8e0f\u8eca\u6216\u6c7d\u8eca\u7684\u904b\u52d5\uff0c\u5c31\u5f88\u5bb9\u6613\u7406\u89e3\u4e86\u3002\u8173\u8e0f\u8eca\u8d77\u6b65\u6216\u6c7d\u8eca\u958b\u52d5\u6642\uff0c\u9700\u8981\u8017\u8cbb\u4e00\u5b9a\u7a0b\u5ea6\u7684\u80fd\u91cf\u3002\u4f46\u9032\u5165\u524d\u9032\u7684\u72c0\u614b\u5f8c\uff0c\u5c31\u7121\u9808\u8017\u8cbb\u592a\u591a\u529b\u91cf\uff0c\u4e5f\u80fd\u9806\u66a2\u5730\u524d\u884c\u3002\u5f9e\u96f6\u5230\u4e00\uff0c\u662f\u9700\u8981\u8017\u8cbb\u80fd\u91cf\u7684\uff0c\u4f46\u5f9e\u5341\u5230\u4e8c\u5341\uff0c\u5f9e\u4e8c\u5341\u5230\u4e00\u767e\uff0c\u5176\u5be6\u7121\u9808\u82b1\u8cbb\u592a\u591a\u80fd\u91cf\u3002<\/p>\n<p>\u6700\u521d\u5341\u79d2\uff0c\u65e2\u662f\u6700\u95dc\u9375\u4e4b\u8655\uff0c\u4e5f\u662f\u6700\u5927\u7684\u96e3\u95dc\u3002<\/p>\n<h2>\u70ba\u4f55\u4e5d\u6210\u7684\u4eba\u7121\u6cd5\u7acb\u523b\u884c\u52d5\uff1f<\/h2>\n<p>\u6b63\u5982\u92fc\u9435\u5927\u738b\u5361\u5167\u57fa\u6240\u8a00\uff0c\u6a5f\u6703\u7e3d\u662f\u5e73\u7b49\u5730\u9020\u8a2a\u6bcf\u4e00\u500b\u4eba\u3002\u91cd\u8981\u7684\u662f\uff0c\u5728\u90a3\u500b\u7576\u4e0b\uff0c\u6211\u5011\u662f\u5426\u80fd\u6293\u4f4f\u6a5f\u6703\uff0c\u5728\u5341\u79d2\u5167\u4ed8\u8af8\u884c\u52d5\u3002<\/p>\n<p>\u5373\u4f7f\u5982\u6b64\uff0c\u4ecd\u6709\u8a31\u591a\u4eba\u4e0d\u80af\u63a1\u53d6\u884c\u52d5\uff0c\u4efb\u7531\u9019\u91cd\u8981\u7684\u6642\u523b\uff0c\u5e73\u767d\u7121\u6545\u5730\u5f9e\u773c\u524d\u6e9c\u8d70\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u7576\u6211\u5011\u60f3\u8981\u6539\u8b8a\u81ea\u5df1\u6642\uff0c\u6703\u958b\u59cb\u8b80\u66f8\uff0c\u53c3\u52a0\u8ab2\u7a0b\u8b1b\u5ea7\uff0c\u5b78\u7fd2\u65b0\u7684\u77e5\u8b58\u3001\u6280\u8853\u3001\u751f\u6d3b\u4e4b\u9053\uff0c\u4f46\u5230\u4e86\u9694\u5929\u5c31\u628a\u8b80\u5230\u7684\u3001\u5b78\u5230\u7684\u5fd8\u5f97\u4e00\u4e7e\u4e8c\u6de8\uff0c\u53c8\u56de\u5230\u539f\u672c\u5eb8\u5eb8\u788c\u788c\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u81ea\u5df1\u6703\u8b8a\u6210\u6beb\u7121\u884c\u52d5\u529b\u7684\u4eba\u5462\uff1f\u5982\u4f55\u624d\u80fd\u4f7f\u81ea\u5df1\u8b8a\u6210\u80fd\u63a1\u53d6\u884c\u52d5\u7684\u4eba\u5462\uff1f<\/p>\n<blockquote><p><span style=\"color: #800000;\"><strong>\u63a1\u53d6\u884c\u52d5\u6700\u91cd\u8981\u7684\u5148\u6c7a\u689d\u4ef6\uff0c\u662f\u300c\u5fc3\u60c5\u300d\u3002<\/strong><\/span><\/p><\/blockquote>\n<p>\u7576\u6211\u8aaa\u300c\u5148\u6c7a\u689d\u4ef6\u662f\u5fc3\u60c5\u300d\u6642\uff0c\u6709\u4eba\u6703\u554f\u6211\uff1a\u300c\u5fc3\u60c5\u662f\u6307\u539f\u52d5\u529b\uff08motivation\uff09\u55ce\uff1f\u300d<\/p>\n<p>\u4ee5\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u300c\u6458\u4e0b\u51a0\u8ecd\u300d\u300c\u8d0f\u5f97\u6bd4\u8cfd\u300d\u7684\u52d5\u6a5f\uff0c\u5c31\u662f\u4ed6\u5011\u7684\u539f\u52d5\u529b\u3002\u4ee5\u5546\u52d9\u4eba\u58eb\u4f86\u8aaa\uff0c\u300c\u60f3\u5728\u4eca\u5e74\u505a\u51fa\u597d\u6210\u7e3e\u300d\u300c\u60f3\u52a0\u85aa\u300d\uff0c\u4ee5\u7d93\u71df\u8005\u4f86\u8aaa\uff0c\u300c\u60f3\u63d0\u9ad8\u92b7\u552e\u91cf\u300d\u300c\u60f3\u4e0a\u5e02\u4e0a\u6ac3\u300d\uff0c\u5c31\u662f\u4ed6\u5011\u7684\u539f\u52d5\u529b\u3002<\/p>\n<p>\u539f\u52d5\u529b\u6108\u9ad8\uff0c\u4e5f\u8a31\u6108\u6709\u53ef\u80fd\u70ba\u9054\u6210\u76ee\u6a19\uff0c\u81ea\u7136\u800c\u7136\u5730\u4ed8\u8af8\u884c\u52d5\u3002<\/p>\n<p>\u4f46\u6709\u6642\uff0c\u5373\u4f7f\u539f\u52d5\u529b\u9ad8\uff0c\u9084\u662f\u6709\u53ef\u80fd\u7121\u6cd5\u63a1\u53d6\u884c\u52d5\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6709\u6642\uff0c\u6211\u5011\u5fc3\u88e1\u660e\u660e\u60f3\u8457\u300c\u60f3\u5728\u5de5\u4f5c\u4e0a\u505a\u51fa\u597d\u6210\u7e3e\u300d\u300c\u9019\u9805\u5de5\u4f5c\u5f88\u6709\u610f\u7fa9\u300d\uff0c\u537b\u8001\u662f\u70ba\u4e86\u4e00\u9ede\u5c0f\u4e8b\u5c31\u5931\u53bb\u5e79\u52c1\uff0c\u6216\u7a81\u7136\u89ba\u5f97\u505a\u8d77\u4f86\u597d\u9ebb\u7169\u3002<\/strong><\/span>\u73fe\u5be6\u4e2d\uff0c\u6211\u5011\u4e5f\u7d93\u5e38\u80fd\u770b\u5230\u6709\u4e9b\u4eba\uff0c<span style=\"color: #800000;\"><strong>\u660e\u660e\u6b63\u5728\u505a\u81ea\u5df1\u559c\u6b61\u7684\u5de5\u4f5c\uff0c\u537b\u5931\u53bb\u4e86\u524d\u9032\u7684\u539f\u52d5\u529b\u3002<\/strong><\/span><\/p>\n<p>\u5176\u5be6\uff0c\u884c\u52d5\u529b\u53d6\u6c7a\u65bc\u300c\u5fc3\u60c5\u300d\u3002\u4e0d\u7ba1\u300c\u50f9\u503c\u89c0\u300d\u6216\u300c\u672a\u4f86\u9858\u666f\u300d\u518d\u600e\u9ebc\u660e\u78ba\uff0c<span style=\"color: #800000;\"><strong>\u53ea\u8981\u300c\u5fc3\u60c5\u300d\u4e00\u4f4e\u843d\uff0c\u4eba\u5c31\u6703\u5931\u53bb\u884c\u52d5\u80fd\u529b\u3002<\/strong><\/span>\u5c31\u7b97\u539f\u52d5\u529b\u9ad8\uff0c\u53ea\u8981\u5fc3\u60c5\u6c92\u8ddf\u4e0a\u4f86\uff0c\u4eba\u5c31\u6703\u5931\u53bb\u6240\u6709\u5e79\u52c1\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u53ea\u8981\u4fdd\u6301\u597d\u5fc3\u60c5\uff0c\u6211\u5011\u5c31\u6703\u6709\u63a1\u53d6\u884c\u52d5\u7684\u6b32\u671b\uff0c\u800c\u80fd\u5920\u63a1\u53d6\u884c\u52d5\u3002\u5c31\u7b97\u9762\u5c0d\u518d\u8271\u56f0\u7684\u963b\u7919\uff0c\u6211\u5011\u4e5f\u80fd\u7a4d\u6975\u6311\u6230\uff0c\u52c7\u6562\u9762\u5c0d\u3002<\/p>\n<p>\u82e5\u60f3\u63d0\u9ad8\u884c\u52d5\u529b\uff0c\u5c31\u4e0d\u80fd\u53ea\u662f\u64c1\u6709\u539f\u52d5\u529b\uff0c\u9084\u5fc5\u9808\u80fd\u63a7\u5236\u300c\u5fc3\u60c5\u300d\u3002<\/p>\n<p style=\"text-align: center;\">\u300a\u7d50\u679c\uff0c\u7acb\u523b\u53bb\u505a\u7684\u4eba\u5f97\u5230\u4e00\u5207\u300b<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-98237\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/11\/2011771123209b-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010735677?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201711\"><strong>\u9019\u88e1\u8cb7<\/strong><\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010735677?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201711\">\u7d50\u679c\uff0c\u7acb\u523b\u53bb\u505a\u7684\u4eba\u5f97\u5230\u4e00\u5207<\/a>\u300b\uff0c\u7531 \u5713\u795e\u66f8\u6d3b\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3363111\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u660e\u660e\u5df2\u7d93\u78ba\u5b9a\u597d\u76ee\u6a19\uff0c\u898f\u5283\u4e86\u5b8c\u5584\u7684\u57f7\u884c\u65b9\u6cd5\uff0c\u4e5f\u6709\u5145\u5206\u7684\u52d5\u6a5f\uff0c\u4f46\u662f\u8a08\u756b\u64fa\u5728\u773c\u524d\uff0c\u6211\u537b\u4e00\u9ede\u90fd\u4e0d\u60f3\u53bb\u505a\uff01 \u9019\u7a2e\u300c\u7406\u60f3\u5f88\u8c50\u6eff\uff0c\u73fe\u5be6\u5f88\u9aa8\u611f\u300d\u7684\u539f\u56e0\u5230\u5e95\u662f\u4ec0\u9ebc\u5462\uff1f \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8521\u82b7\u5ead\uff09 \u6539\u8b8a\u4f60\u884c\u52d5\u529b[&#8230;]<\/p>\n","protected":false},"author":76,"featured_media":65267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[156],"coauthors":[16308],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10706"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10706"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10706\/revisions"}],"predecessor-version":[{"id":65268,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10706\/revisions\/65268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/65267"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10706"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}