{"id":10690,"date":"2017-10-27T16:04:33","date_gmt":"2017-10-27T08:04:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/27\/jessie-dano\/"},"modified":"2017-10-27T16:04:33","modified_gmt":"2017-10-27T08:04:33","slug":"jessie-dano","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/27\/jessie-dano\/","title":{"rendered":"7 \u5e74\u4e0d\u5fa9\u80d6\u7684\u79d8\u5bc6\u662f\u300c\u7a7f\u8cbc\u8eab\u8863\u670d\u300d\uff1f\u5357\u97d3\u7db2\u7d05\u7528\u9019 5 \u62db hold \u4f4f\u597d\u8eab\u6750"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-97972 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/8521-1.png\" alt=\"\" width=\"599\" height=\"378\" \/><\/p>\n<p>\u9019\u771f\u7684\u662f\u540c\u4e00\u500b\u4eba\u5566\uff01<\/p>\n<p>\u5357\u97d3\u7db2\u7d05 Jessie Dano \u6191\u8457\u6e05\u7d14\u81c9\u5b54\u548c\u706b\u8fa3\u8eab\u6750\u5438\u5f15\u5927\u6279\u7c89\u7d72\u95dc\u6ce8\u3002\u4e0d\u904e\u770b\u9996\u5716\u5c31\u77e5\u9053\uff0c\u4ee5\u524d\u7684\u5979\u5176\u5be6\u6709\u9ede\u8089\u8089\u7684\u3002<\/p>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BYwsrafjly2\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u70ba\u4e86\u6e1b\u80a5 Jessie \u505a\u4e86\u8a31\u591a\u52aa\u529b\uff0c\u5c31\u5728 7 \u5e74\u524d\uff0c\u5979\u6210\u529f\u6e1b\u91cd\u4e86\u6574\u6574 20 kg \uff0c\u8b8a\u6210\u8d85\u7d1a\u5927\u6b63\u59b9\uff01\uff08\u6240\u4ee5\u8aaa\u80d6\u5b50\u90fd\u662f\u6f5b\u529b\u80a1\u554a\uff5e\uff5e\uff09\u66f4\u53b2\u5bb3\u7684\u662f\uff0c\u4e00\u76f4\u5230\u73fe\u5728\u5979\u90fd\u9084\u7dad\u6301\u66fc\u5999\u7684\u8eab\u6750\u3002<\/p>\n<p>\u5979\u5728 youtube \u4e0a\u50b3\u5f71\u7247\u8207\u5927\u5bb6\u5206\u4eab\u5979\u7684\u7626\u8eab\u7d93\u6b77\uff0c\u4e5f\u6559\u5927\u5bb6\u7dad\u6301\u6e1b\u80a5\u6210\u679c\u7684\u65b9\u6cd5\uff0c\u4f86\u770b\u770b\u5979\u7684\u7955\u8a23\u662f\u4ec0\u9ebc\uff01<\/p>\n<blockquote><p>\u5e38\u7528 APP\u00a0<a href=\"https:\/\/goo.gl\/Kd6xFK\" target=\"_blank\" rel=\"noopener noreferrer\">\u8cfc\u7269<\/a>\u00a0\uff0c\u537b\u6c92\u767c\u73fe\u5438\u5f15\u6211\u901b\u6700\u4e45\u7684\u539f\u56e0\u662f\u9019\u500b\uff01<\/p><\/blockquote>\n<h2>1. \u4e00\u5b9a\u8981\u5403\u65e9\u9910<\/h2>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BYgRDrmDND6\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u6c92\u6709\u5403\u65e9\u9910\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u5348\u9910\u6216\u665a\u9910\u9032\u98df\u904e\u91cf\u3002\u7576\u7136\u4e0d\u80fd\u9078\u8d85\u8c50\u76db\u65e9\u5348\u9910\u6216\u901f\u98df\uff0cJessie \u5e38\u5e38\u53ea\u5403\u71d5\u9ea5\u3001\u512a\u683c\u914d\u6c34\u679c\u6216\u6c99\u62c9\uff0c<span style=\"color: #800000\"><strong>\u7c21\u55ae\u5403\uff0c\u4f46\u4e0d\u80fd\u4e0d\u5403\uff01\u5c31\u7b97\u771f\u7684\u8d85\u5fd9\uff0c\u5403\u4e00\u6839\u9999\u8549\u4e5f\u597d\u3002<\/strong><\/span>\u5403\u5b8c\u65e9\u9910\u5f8c\u5230\u5348\u98ef\u4e4b\u9593\uff0c\u70ba\u4e86\u9632\u6b62\u809a\u5b50\u9913\uff0c\u5979\u6703\u559d\u5f88\u591a\u6c34\u3002<\/p>\n<h2>2. \u58d3\u529b\u5927\u5c31\u9760\u5403\u7d13\u58d3\u662f\u5927\u5fcc<\/h2>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BasVylED2Hn\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u5403\u7f8e\u98df\u662f\u79d1\u5b78\u8b49\u5be6\u80fd\u7642\u7652\u5fc3\u60c5\u7684\u65b9\u6cd5\u3002\u4f46\u70ba\u4e86\u77ed\u66ab\u7684\u5feb\u6a02\u800c\u8b93\u904e\u5f80\u52aa\u529b\u4ed8\u8af8\u6d41\u6c34\uff0c\u60f3\u5fc5\u53ea\u6703\u66f4\u6182\u9b31\u5427\uff01\u4e0d\u662f\u5b8c\u5168\u4e0d\u80fd\u5403\u5927\u9910\uff0c\u800c\u662f\u4e0d\u8981\u628a\u5927\u5403\u5927\u559d\u7576\u6210\u6392\u89e3\u58d3\u529b\u7684\u624b\u6bb5\u3002<\/p>\n<p>\u66f4\u4f55\u6cc1\uff0c\u4eba\u751f\u7684\u58d3\u529b\u9019\u9ebc\u591a\uff0c\u4e00\u76f4\u9760\u5403\u4f86\u89e3\u6c7a\uff0c\u8eab\u6750\u600e\u9ebc\u53ef\u80fd\u7dad\u6301\u4f4f\u5462\uff1f\u5efa\u8b70\u5927\u5bb6\u9078\u64c7\u4ee5<span style=\"color: #800000\"><strong>\u904b\u52d5<\/strong><\/span>\u4ee3\u66ff\u5403\uff0c\u4e0d\u50c5\u7626\u8eab\u7d13\u58d3\uff0c\u9084\u5f88\u5065\u5eb7\u5462\uff5e<\/p>\n<h2>3. \u5468\u672b\u3001\u7bc0\u65e5\u6216\u4efb\u4f55\u7279\u6b8a\u65e5\u5b50\uff0c\u9084\u662f\u8981\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u7fd2\u6163<\/h2>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BYKHiQijO1s\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u300c\u7bc0\u98df\u9019\u9ebc\u4e45\u4e86\uff0c\u8056\u8a95\u7bc0\u8981\u597d\u597d\u5403\u4e00\u9813\uff01\u300d<\/p>\n<p>\u300c\u5e73\u6642\u5403\u90a3\u9ebc\u5c11\uff0c\u5468\u672b\u591a\u5403\u4e00\u9ede\u4e5f\u9084\u597d\u5427\uff1f\u300d<\/p>\n<p>\u300c\u751f\u7406\u671f\u4f86\uff0c\u597d\u60f3\u5927\u5403\u5927\u559d\u5594\uff01\u300d<\/p>\n<p><span style=\"color: #800000\"><strong>\u932f\u932f\u932f\uff01\uff01\uff01\u5c31\u662f\u9019\u4e9b\u85c9\u53e3\u8b93\u59b3\u529f\u8667\u4e00\u7c23\uff01<\/strong><\/span>\u5c31\u7b97\u7279\u6b8a\u7bc0\u65e5\u771f\u7684\u8981\u4e0a\u9910\u9928\u6176\u795d\uff0c\u4e5f\u8981\u9078\u64c7\u5065\u5eb7\u3001\u5206\u91cf\u9069\u4e2d\u7684\u83dc\u8272\uff0c\u4e0d\u5c0f\u5fc3\u591a\u5403\u4e86\u4e4b\u5f8c\u591a\u505a\u9ede\u904b\u52d5\u6d88\u8017\u6389\u3002\u8981\u8a18\u4f4f<span style=\"color: #800000\"><strong>\u771f\u6b63\u7684\u7f8e\u5973\uff0c\u662f\u6703\u96a8\u6642\u8981\u6c42\u81ea\u5df1\u7684\u3002<\/strong><\/span><\/p>\n<h2>4. \u7a7f\u8cbc\u8eab\u4e00\u9ede\u7684\u8863\u7269<\/h2>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BZffqXDjUb5\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u8cb7\u4e00\u4e9b\u525b\u525b\u597d\u5408\u8eab\u7684\u725b\u4ed4\u8932\u6216\u4e0a\u8863\uff0c\u8b66\u60d5\u81ea\u5df1\uff1a\u8981\u4e00\u76f4\u7dad\u6301\u73fe\u5728\u7684\u9ad4\u578b\uff0c\u4e0d\u8981\u9577\u80d6\u800c\u8b93\u8863\u670d\u51fa\u73fe\u7dca\u7e43\u611f\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7e3d\u662f\u7a7f\u8457\u5bec\u9b06\u7684\u8863\u670d\u6703\u8b93\u8eab\u9ad4\u5931\u53bb\u8b66\u89ba\u6027\uff0c\u4e0d\u77e5\u4e0d\u89ba\u9577\u8089\u4e86\u4e5f\u6c92\u611f\u89ba<\/strong><\/span>\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6253\u56de\u539f\u5f62\u4e86\uff01\u4f46\u4e5f\u8981\u907f\u514d\u975e\u5e38\u7dca\u8eab\u7684\u8863\u670d\uff0c\u9019\u6703\u8b93\u4f60\u7684\u8840\u6db2\u5faa\u74b0\u8b8a\u7cdf\u3002<\/p>\n<h2>5. \u6bcf\u5929\u70ba\u81ea\u5df1\u62cd\u7167\uff0c\u4e26\u628a\u7167\u7247\u4fdd\u7559\u4e0b\u4f86<\/h2>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BZAJxaEjcre\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u628a\u660e\u661f\u7684\u706b\u8fa3\u7167\u8cbc\u5728\u51b0\u7bb1\u5176\u5be6\u6c92\u4ec0\u9ebc\u7528\uff0c\u7562\u7adf\u90a3\u662f\u5225\u4eba\u7684\u8eab\u9ad4\uff0c\u518d\u600e\u9ebc\u52aa\u529b\u4e5f\u4e0d\u53ef\u80fd\u8b8a\u6210\u90a3\u6a23\u3002\u4f46\u662f\u5c0d\u65bc\u300c\u81ea\u5df1\u7684\u8eab\u9ad4\u300d\u6211\u5011\u5c31\u6703\u5f88\u6709\u611f\u89ba\u3002\u628a\u5f9e\u958b\u59cb\u6e1b\u80a5\u5230\u73fe\u5728\u6210\u529f\u7626\u8eab\u7684\u9019\u6bb5\u6642\u9593\uff0c\u7528\u7167\u7247\u597d\u597d\u8a18\u9304\u4e0b\u4f86\uff0c\u53ef\u4ee5\u5f88\u660e\u986f\u770b\u51fa\u81ea\u5df1\u7684\u8eab\u6750\u8b8a\u5316\u3002<\/p>\n<p>\u300c\u5dee\u5225\u597d\u5927\uff01\u300d<\/p>\n<p>\u300c\u539f\u4f86\u6211\u53ef\u4ee5\u8b8a\u5f97\u90a3\u9ebc\u7626\u554a\uff01\u300d<\/p>\n<p><span style=\"color: #800000\"><strong>\u6bcf\u7576\u66b4\u98f2\u66b4\u98df\u7684\u617e\u671b\u6e67\u73fe\uff0c\u7528\u9019\u4e9b\u7167\u7247\u4f86\u63d0\u9192\u548c\u9f13\u52f5\u81ea\u5df1\uff0c\u4e0d\u8981\u5fd8\u8a18\u4e4b\u524d\u4ed8\u51fa\u7684\u52aa\u529b<\/strong><\/span>\uff0c\u5c31\u6703\u6253\u6d88\u5ff5\u982d\u4e86\uff01<\/p>\n<h2>Jessie\u00a0Dano \u89aa\u81ea\u8b1b\u89e3 5 \u500b\u4e0d\u5fa9\u80d6\u7684\u79d8\u8a23\uff0c\u5b8c\u6574\u5f71\u7247\u5728\u9019\u908a<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"[ENG]-20kg\uac10\ub7c9\ud558\uace0 \uc694\uc694\uc5c6\uc774 \uc720\uc9c0\ud55c \ubc29\ubc95! (\uc720\uc9c0\uc5b4\ud130 \uc2b5\uad00 best5, \uc0b4\uc548\ucc0c\ub294 \uc2b5\uad00, \uc720\uc9c0\ubc29\ubc95, \uc694\uc694\uadf9\ubcf5) l \ub2e4\ub178\ud2f0\ube44\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qlQ3c4CB5-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<blockquote><p>\u70ba\u4ec0\u9ebc\u7528\u624b\u6a5f\u901b\u8857\u8b93\u6211\u8d8a\u8cb7\u8d8a\u591a\uff1f\u00a0<a href=\"https:\/\/goo.gl\/Yhzf8a\" target=\"_blank\" rel=\"noopener noreferrer\">\u7acb\u99ac\u4e86\u89e3<\/a><\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/17\/2-weeks-lose-weight\/\">\u3010\u53d7\u5920\u4e86\u7121\u804a\u7626\u8eab\u64cd\u3011\u9019\u5c0d\u60c5\u4fb6\u8a2d\u8a08\u7684\u6d41\u884c\u6b4c\u821e\u8e48\u7adf\u7136\u8b93\u4eba 2 \u9031\u7626 10 \u516c\u65a4\uff1f<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/17\/2-weeks-lose-weight\/\">\u3010\u5403\u592a\u591a\u8089\u597d\u7f6a\u60e1\u3011\u61f6\u5f97\u904b\u52d5\u6c92\u95dc\u4fc2\uff0c\u5b78\u9019\u500b\u5973\u751f\u5c31\u80fd\u4e00\u9031\u5065\u5eb7\u7626 5 \u516c\u65a4 <\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/17\/2-weeks-lose-weight\/\">\u301015 \u5206\u9418\u71d2 250 \u5361\u3011\u5728\u5bb6\u770b\u63d2\u756b\u904b\u52d5\uff0c\u5c31\u80fd\u7626\u51fa\u97d3\u599e\u706b\u8fa3\u8eab\u6750\uff01<\/a><\/p>\n<p>(\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/dano.jessie\/\">instagram.com\/dano.jessie\/<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u771f\u7684\u662f\u540c\u4e00\u500b\u4eba\u5566\uff01 \u5357\u97d3\u7db2\u7d05 Jessie Dano \u6191\u8457\u6e05\u7d14\u81c9\u5b54\u548c\u706b\u8fa3\u8eab\u6750\u5438\u5f15\u5927\u6279\u7c89\u7d72\u95dc\u6ce8\u3002\u4e0d\u904e\u770b\u9996\u5716\u5c31\u77e5\u9053\uff0c\u4ee5\u524d\u7684\u5979\u5176\u5be6\u6709\u9ede\u8089\u8089\u7684\u3002 \u70ba\u4e86\u6e1b\u80a5 Jessie \u505a\u4e86\u8a31\u591a\u52aa\u529b\uff0c\u5c31\u5728 7 \u5e74\u524d\uff0c\u5979\u6210\u529f[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":21698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2884,159,2885,1600,1407,224],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10690"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10690"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21698"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10690"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}